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Millet Mashed Potatoes with Mushroom Gravy

Serves 4 | Prep Time 15 minutes | Cook Time 35 minutes

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2 tsp Eden Extra Virgin Olive Oil

1 medium onion, small diced

1 clove garlic, minced

1 cup Eden Millet, washed, drained

4 cups cauliflower, chopped

3 cups water

Mushroom Gravy

1 Tbsp Eden Extra Virgin Olive Oil

1/4 cup onion, finely minced

1 cup button mushrooms, finely chopped

1 cup baby portobello mushrooms, finely chopped

1/2 tsp Eden Sea Salt

2 Tbsp organic unbleached white flour

2 cups Edensoy Unsweetened

1 tsp Eden Mirin

1/8 tsp freshly ground black pepper, or to taste

2 Tbsp fresh minced parsley, for garnish


Heat oil in a medium saucepan and sauté the onions and garlic for 2 minutes. Add millet, cauliflower, salt and water. Cover and bring to a boil. Reduce the flame to medium-low and simmer for 30 minutes.

While the millet is cooking, heat the oil for the gravy in a medium skillet and sauté the onions and mushrooms with the sea salt for about 5 minutes. Add the flour and stir constantly until vegetables are coated. Slowly add the Edensoy, stirring constantly until the sauce thickens. Add the mirin and pepper. Simmer about 10 minutes.

When the millet is done, remove from the flame and mash with a potato masher. Serve with mushroom gravy ladled over and garnish with parsley.

Nutritional Information

Per serving: 347 calories, 11g fat (28% calories from fat), 16g protein, 49g carbohydrate, 10g fiber, 0mg cholesterol, 353mg sodium

Related Recipes

American, Condiments, Edensoy, Good/High Fiber, Good/High Protein, Japanese Food, Macrobiotic, Main Course, No Sweetener Added, Oils, Vegan, Whole Grain, Whole Grain

©2016 Eden Foods, Inc.