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Ziti with Garbanzos, Olives and Artichokes

Serves 6 | Prep Time 15 minutes | Cook Time 15 minutes

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Ingredients

12 ounces Eden Organic Spelt Ziti Rigati, 1 pkg.

1/4 cup Eden Extra Virgin Olive Oil

1/4 tsp red pepper flakes, or to taste

1 cup onion, diced

6 cloves garlic, diced

1 cup water packed artichoke hearts, quartered

1 cup yellow bell peppers, chopped

2 cups organic vegetable broth or soup stock

1 cup pitted black olives, drained, leave whole

15 ounces Eden Organic Garbanzo Beans, drained

28 ounces Eden Organic Whole Tomatoes with Basil, drained, chopped

1/2 tsp Eden Sea Salt, or to taste

1 Tbsp fresh parsley, minced for garnish

1/8 tsp freshly ground black pepper, or to taste

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Directions

Cook pasta as package directs. While the pasta is cooking, place olive oil, red pepper flakes and onions in a skillet, sauté over medium heat until golden. Add garlic, artichokes, yellow pepper, and saute until browned. Add broth, olives, garbanzos and tomatoes. Gently simmer 5 minutes. Place drained pasta in a large bowl, pour the sauce over and toss. Season to taste with black pepper and garnish with parsley.

Nutritional Information

Per serving: 451 calories, 15g fat (29% calories from fat), 14g protein, 68g carbohydrate, 13g fiber, 0mg cholesterol, 511mg sodium

Related Recipes

Beans, Condiments, Good/High Fiber, Good/High Protein, Italian, Macrobiotic, Main Course, No Sweetener Added, Oils, Pasta, Tomatoes, Vegan, Whole Grain



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