|
©2013 Eden Foods, Inc.
www.edenfoods.com
Browse by
Tools
Education Center
Share
|
» »
Ziti with Garbanzos, Olives and Artichokes
Serves 6 |
Prep Time 15 minutes |
Cook Time 15 minutes
Ingredients
12 ounces Eden Organic Spelt Ziti Rigati, 1 pkg.
1/4 cup Eden Extra Virgin Olive Oil
1/4 tsp red pepper flakes, or to taste
1 cup onion, diced
6 cloves garlic, diced
1 cup water packed artichoke hearts, quartered
1 cup yellow bell peppers, chopped
2 cups organic vegetable broth or soup stock
1 cup pitted black olives, drained, leave whole
15 ounces Eden Organic Garbanzo Beans, drained
28 ounces Eden Organic Whole Tomatoes with Basil, drained, chopped
1/2 tsp Eden Sea Salt, or to taste
1 Tbsp fresh parsley, minced for garnish
1/8 tsp freshly ground black pepper, or to taste
(Add All Eden Ingredients to Shopping Cart)
Directions
Cook pasta as package directs. While the pasta is cooking, place olive oil, red pepper flakes and onions in a skillet, sauté over medium heat until golden. Add garlic, artichokes, yellow pepper, and saute until browned. Add broth, olives, garbanzos and tomatoes. Gently simmer 5 minutes. Place drained pasta in a large bowl, pour the sauce over and toss. Season to taste with black pepper and garnish with parsley.
Nutritional Info
Per serving:
451 Calories,
15g Fat (29% calories from fat),
14g Protein,
68g Carbohydrate,
13g Fiber,
0mg Cholesterol,
511mg Sodium
Related Recipes
Beans, Condiments, Good/High Fiber, Good/High Protein, Italian, Macrobiotic, Main Course, No Sweetener Added, Oils, Pasta, Tomatoes, Vegan, Whole Grain
|
ShareThis
