©2014 Eden Foods, Inc.
Ziti with Garbanzos, Olives and Artichokes
Serves 6 |
Prep Time 15 minutes |
Cook Time 15 minutes
12 ounces Eden Organic Spelt Ziti Rigati, 1 pkg.
1/4 cup Eden Extra Virgin Olive Oil
1/4 tsp red pepper flakes, or to taste
1 cup onion, diced
6 cloves garlic, diced
1 cup water packed artichoke hearts, quartered
1 cup yellow bell peppers, chopped
2 cups organic vegetable broth or soup stock
1 cup pitted black olives, drained, leave whole
15 ounces Eden Organic Garbanzo Beans, drained
28 ounces Eden Organic Whole Tomatoes with Basil, drained, chopped
1/2 tsp Eden Sea Salt, or to taste
1 Tbsp fresh parsley, minced for garnish
1/8 tsp freshly ground black pepper, or to taste
Cook pasta as package directs. While the pasta is cooking, place olive oil, red pepper flakes and onions in a skillet, sauté over medium heat until golden. Add garlic, artichokes, yellow pepper, and saute until browned. Add broth, olives, garbanzos and tomatoes. Gently simmer 5 minutes. Place drained pasta in a large bowl, pour the sauce over and toss. Season to taste with black pepper and garnish with parsley.
15g fat (29% calories from fat),
Beans, Condiments, Good/High Fiber, Good/High Protein, Italian, Macrobiotic, Main Course, No Sweetener Added, Oils, Pasta, Tomatoes, Vegan, Whole Grain