Preheat the oven to 350°. Lightly oil the skins of the potatoes with oil. Place the potatoes on a baking sheet and bake approximately 45 to 50 minutes or until tender. Remove from the oven and place on a serving plate. Make a slit with a knife in the top of each potato, place a tablespoon of sour cream on each, and sprinkle with dulse flakes.
Per serving - 104 calories, 2 gram fat (14% calories from fat), 2 gram protein, 20 gram carbohydrate, 5 gram fiber, 20 milligram cholesterol, 17 milligram sodium