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Miso Soup - Shiro Tofu & Carrot

Serves 4 | Prep Time 10 minutes | Cook Time 15 minutes

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1/4 cup Eden Sliced Shiitake Mushrooms

4 cups water

1 medium carrot, sliced thin

2 Tbsp Eden Bonito Flakes, crumbled, optional

2 Tbsp Eden Shiro Miso

1 tsp Eden Wakame Flakes

1 cup organic firm tofu, cubed

1/4 cup scallions, thinly sliced


Place water, shiitake and bonito flakes in a pot, cover and bring to a boil. Reduce the flame to medium-low and simmer 10 minutes. Add the carrots and bonito flakes, cover and simmer 3 minutes. Reduce the flame to very low. Purée the miso with 3 T. water or soup broth. Add wakame flakes, tofu and pureed miso to the pot. Simmer without boiling for 2 minutes. Serve garnished with scallions.

Nutritional Information

Per serving: 159 calories, 8g fat (38% calories from fat), 19g protein, 10g carbohydrate, 4g fiber, 0mg cholesterol, 252mg sodium

Related Recipes

Gluten-Free, Good/High Protein, Japanese Food, Macrobiotic, No Sweetener Added, Sea Vegetables, Wheat-Free

©2016 Eden Foods, Inc.