©2013 Eden Foods, Inc.
Miso Soup - Shiro Tofu & Carrot
Serves 4 |
Prep Time 10 minutes |
Cook Time 15 minutes
Place water, shiitake and bonito flakes in a pot, cover and bring to a boil. Reduce the flame to medium-low and simmer 10 minutes. Add the carrots and bonito flakes, cover and simmer 3 minutes. Reduce the flame to very low. Purée the miso with 3 T. water or soup broth. Add wakame flakes, tofu and pureed miso to the pot. Simmer without boiling for 2 minutes. Serve garnished with scallions.
8g Fat (38% calories from fat),
Gluten-Free, Good/High Protein, Japanese Food, Macrobiotic, No Sweetener Added, Sea Vegetables, Wheat-Free