©2013 Eden Foods, Inc.
Miso Soup - Basic
Serves 4 |
Prep Time 10 minutes |
Cook Time 10 minutes
2 - 3" piece Eden Wakame
or 1 teaspoon Eden Wakame Flakes
4 cups water
2/3 cup onion, thinly sliced
1/2 cup carrots, thinly sliced
2 Tbsp Eden Organic Mugi Miso, puréed in 2 T. water, or to taste
or any Eden Organic Miso
1/4 cup green onions, finely sliced
Rinse wakame, soak in cold water to cover for 5 minutes and dice or add flakes directly, no soaking required. Bring water to a boil and add wakame, onion and carrot. Simmer 5 to 7 minutes. Reduce flame to very low. Add puréed miso and simmer without boiling for 2 minutes. Serve garnished with green onions.
Optional Ingredients: tofu, dried tofu, shiitake, maitake, leafy greens, daikon, lotus root, leeks, round or root vegetables, cooked noodles or mochi.
Eden Hacho, Genmai or Shiro Miso may be substituted for Mugi. You may need just slightly mor miso, 1/2 teaspoon or so, if using one of these.
0g Fat (14% calories from fat),
Japanese Food, Low Calorie, Low Fat, Macrobiotic, No Sweetener Added, Pasta, Sea Vegetables, Vegan