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Miso Soup - Basic

Serves 4 | Prep Time 10 minutes | Cook Time 10 minutes

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2 - 3" piece Eden Wakame
or 1 teaspoon Eden Wakame Flakes

4 cups water

2/3 cup onion, thinly sliced

1/2 cup carrots, thinly sliced

2 Tbsp Eden Mugi Miso, puréed in 2 T. water, or to taste
or any Eden Miso

1/4 cup green onions, finely sliced


Rinse wakame, soak in cold water to cover for 5 minutes and dice or add flakes directly, no soaking required. Bring water to a boil and add wakame, onion and carrot. Simmer 5 to 7 minutes. Reduce flame to very low. Add puréed miso and simmer without boiling for 2 minutes. Serve garnished with green onions.

Optional Ingredients: tofu, dried tofu, shiitake, maitake, leafy greens, daikon, lotus root, leeks, round or root vegetables, cooked noodles, or mochi.

Eden Hacho, Genmai or Shiro Miso may be substituted for Mugi. You may need just slightly mor miso, 1/2 teaspoon or so, if using one of these.

Nutritional Information

Per serving: 26 calories, 0g fat (14% calories from fat), 1g protein, 5g carbohydrate, 1g fiber, 0mg cholesterol, 335mg sodium

Related Recipes

Japanese Food, Low Calorie, Low Fat, Macrobiotic, No Sweetener Added, Pasta, Sea Vegetables, Vegan

©2015 Eden Foods, Inc.