Place the flakes in a blender and grind until a fine powder, about 3 minutes. Place 1 cup of water, sea salt, and syrup in the blender and blend to mix. Add remaining 2 cup of water and blend again. Let sit for 2 to 3 minutes. Strain through a fine mesh sieve to remove grain residue. Place in a covered glass jar and refrigerate. Shake well before using.
Use on cereal and in cooking and baking in place of dairy milk.
Yield: 3 cups
Note: the sweetener can be adjusted for taste preference and variety. Try adding 1/2 teaspoon of pure vanilla extract for added flavor. Fresh fruit can also be added to create smoothies.
Per serving - 74 calories, 1 gram fat (12% calories from fat), 2 gram protein, 15 gram carbohydrate, 2 gram fiber, 0 milligram cholesterol, 47 milligram sodium