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Mediterranean Marinated Beans

Serves 6 | Prep Time 2 hours 15 minutes | Cook Time 0 minutes

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Mediterranean Marinated Beans


15 ounces Eden Garbanzo Beans, rinsed and drained

15 ounces Eden Cannellini (White Kidney) Beans, rinsed and drained

15 ounces Eden Kidney Beans, rinsed and drained

1/3 cup Eden Extra Virgin Olive Oil

1/4 cup Eden Red Wine Vinegar

2 Tbsp Eden Shoyu Soy Sauce

1/3 cup red onion, minced

1 clove garlic, pressed

3/4 cup celery with leaves, chopped small

1/2 cup red bell pepper, seeded, finely chopped

3 Tbsp fresh basil, minced

1/2 tsp dried oregano

2 tsp organic maple syrup


Place all ingredients in a mixing bowl. Cover and marinate overnight or at least 8 hours, stirring occasionally to evenly marinate. Drain and serve.

Nutritional Information

Per serving: 308 calories, 14g fat (40% calories from fat), 12g protein, 33g carbohydrate, 11g fiber, 0mg cholesterol, 372mg sodium

Related Recipes

Beans, Good/High Fiber, Good/High Protein, Italian, Japanese Food, Macrobiotic, Mediterranean, Oils, Side Dish, Vegan, Vinegars

©2016 Eden Foods, Inc.