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Buckwheat with Sauerkraut & Veggies

Serves 6 | Prep Time 10 minutes | Cook Time 20 minutes

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1 1/2 tsp Eden Extra Virgin Olive Oil

1 tsp Eden Toasted Sesame Oil, optional, all olive oil can be used

1 cup diced onion

1 cup Eden Hulled Buckwheat

2 cups water

1/2 cup carrots, sliced into 1/4" rounds

4 cups green cabbage, chopped

1 cup Eden Sauerkraut

1/4 cup sauerkraut brine, drained from the Eden Organic Sauerkraut

2 Tbsp minced parsley, for garnish


Heat oil in a medium saucepan and sauté onion for 2 to 3 minutes. Add all remaining ingredients except for the parsley. Cover, bring to a boil, reduce flame to medium-low and simmer 20 minutes. Place in a serving dish and garnish with parsley.

Nutritional Information

Per serving: 157 calories, 3g fat (15% calories from fat), 5g protein, 28g carbohydrate, 6g fiber, 0mg cholesterol, 209mg sodium

Related Recipes

European, Gluten-Free, Good/High Fiber, Good/High Protein, Macrobiotic, Main Course, No Sweetener Added, Oils, Sauerkraut, Vegan, Wheat-Free, Whole Grain, Whole Grain

©2015 Eden Foods, Inc.