|

©2013 Eden Foods, Inc. www.edenfoods.com
Browse by
Tools
Education Center
Share
|
» »
Smoky Black Turtle Bean Soup
Serves 6 |
Prep Time 15 minutes |
Cook Time 1 hour 40 minutes
Ingredients
Directions
Sort, rinse and soak beans as box directs. Drain beans and discard soaking water. Heat oil in a soup pot and sauté the onions for 2 to 3 minutes. Add the garlic, jalapeno, bell pepper, celery, and cumin. Sauté about 5 minutes. Add soaked beans, water, brewed coffee and bay leaf. Bring to a boil, skim off any foam that rises to the surface, and reduce the flame to medium-low. Cover and simmer about 1 1/2 hours until the beans are tender. Remove the bay leaves and add the sea salt. Cover and simmer another 10 minutes. Serve soup garnished with chopped scallions and a dollop of plain organic yogurt or sour cream, if desired.
Nutritional Info
Per serving:
289 Calories,
6g Fat (17% calories from fat),
16g Protein,
46g Carbohydrate,
23g Fiber,
0mg Cholesterol,
355mg Sodium
Related Recipes
American, Beans, Condiments, Gluten-Free, Good/High Fiber, Good/High Protein, Japanese Food, Macrobiotic, Mexican/Spanish, No Sweetener Added, Oils, Soup, Chili & Stews, Wheat-Free
|