©2014 Eden Foods, Inc.
Buckwheat with Sautéed Vegetables & Sauerkraut
Serves 4 |
Prep Time 10 minutes |
Cook Time 25 minutes
Heat oils in a medium saucepan and sauté onion for 2 to 3 minutes. Add mushrooms and shoyu and sauté 2 to 3 minutes. Add buckwheat and sauté 3 minutes. Add all remaining ingredients except parsley. Cover and simmer on low for 20 minutes. Place in a serving dish and garnish with chives. Add more sauerkraut if desired.
7g Fat (20% calories from fat),
American, Condiments, European, Good/High Fiber, Good/High Protein, Japanese Food, Macrobiotic, Main Course, No Sweetener Added, Oils, Sauerkraut, Vegan, Whole Grain, Whole Grain