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Buckwheat with Sautéed Vegetables & Sauerkraut

Serves 4 | Prep Time 10 minutes | Cook Time 25 minutes

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Buckwheat with Sautéed Vegetables & Sauerkraut


1 tsp Eden Toasted Sesame Oil

2 tsp Eden Extra Virgin Olive Oil

1 cup diced red onion

1 cup sliced mushrooms

1 tsp Eden Shoyu Soy Sauce, optional

1 cup Eden Hulled Buckwheat, rinsed and drained

2 cups boiling water

1 cup chopped green cabbage

1/2 cup thickly sliced carrots
or rutabaga

1/2 cup Eden Sauerkraut, or to taste

2 Tbsp minced chives, for garnish
scallions or parsley


Heat oils in a medium saucepan and sauté onion for 2 to 3 minutes. Add mushrooms and shoyu and sauté 2 to 3 minutes. Add buckwheat and sauté 3 minutes. Add all remaining ingredients except parsley. Cover and simmer on low for 20 minutes. Place in a serving dish and garnish with chives. Add more sauerkraut if desired.

Nutritional Information

Per serving: 250 calories, 7g fat (20% calories from fat), 8g protein, 46g carbohydrate, 8g fiber, 0mg cholesterol, 250mg sodium

Related Recipes

American, Condiments, European, Good/High Fiber, Good/High Protein, Japanese Food, Macrobiotic, Main Course, No Sweetener Added, Oils, Sauerkraut, Vegan, Whole Grain, Whole Grain

©2016 Eden Foods, Inc.