Serves: 4 | Prep Time: 10 minutes | Cook Time: 25 minutes
Buckwheat with Sautéed Vegetables & Sauerkraut



Heat oils in a medium saucepan and sauté onion for 2 to 3 minutes. Add mushrooms and shoyu and sauté 2 to 3 minutes. Add buckwheat and sauté 3 minutes. Add all remaining ingredients except parsley. Cover and simmer on low for 20 minutes. Place in a serving dish and garnish with chives. Add more sauerkraut if desired.

Nutritional Information

Per serving - 250 calories, 7 gram fat (20% calories from fat), 8 gram protein, 46 gram carbohydrate, 8 gram fiber, 0 milligram cholesterol, 250 milligram sodium

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