Eden Organic

©2014 Eden Foods, Inc.
www.edenfoods.com   
Browse by
Tools
Browse All Recipes
Recipe Search
My Cookbook
My Shopping List
Education Center
Cooking Tips
Food Articles
Home Beauty Recipes
Share
ShareThis

Millet with Black Beans & Vegetables

Serves 4 | Prep Time 20 minutes | Cook Time 30 minutes

Add to Cookbook Add to Shopping List Print Recipe

Millet with Black Beans & Vegetables

Ingredients

1/2 cup Eden Organic Millet

4 whole Eden Shiitake Mushrooms, soaked in 2 cups warm water for 20 minutes

15 ounces Eden Organic Black Beans, rinsed and drained

1/4 tsp Eden Sea Salt

2 Tbsp minced fresh ginger root

2 cups boiling water, for blanching vegetables

2 medium carrots, sliced into 1/8" rounds

2 pieces baby bok choy, cut into large bite-size pieces

1/2 cup shredded red cabbage

2 scallions, thinly sliced

1/8 tsp freshly ground black pepper

1/4 cup pan roasted organic sunflower seeds

Dressing

1/4 cup Eden Extra Virgin Olive Oil

1/4 cup Eden Organic Apple Cider Vinegar
or Eden Organic Brown Rice Vinegar

1/2 tsp Eden Sea Salt

(Add All Eden Ingredients to Shopping Cart)

Directions

Slice the shiitake, discard stems and reserve the soaking water. Place millet, shiitake, shiitake soaking water, 1/4 teaspoon sea salt and ginger in a saucepan. Cover, bring to a boil, reduce flame to medium-low and simmer 20 minutes. Add beans and cook another 5 minutes. Turn off flame and let rest 10 minutes. Place 2 cups water in a small saucepan and bring to a boil. Blanche carrots for 2 minutes. Add bok choy and blanche 2 minutes. Remove from water and rinse under cold water to set the colors. For the dressing, whisk oil, vinegar and sea salt together in a small bowl. Place the millet in individual serving bowls and top with and blanched vegetables and raw cabbage. Pour dressing over and sprinkle with scallions and sunflower seeds.

Nutritional Information

Per serving: 373 calories, 20g fat (47% calories from fat), 12g protein, 40g carbohydrate, 10g fiber, 0mg cholesterol, 156mg sodium

Related Recipes

American, Beans, Condiments, Gluten-Free, Good/High Fiber, Good/High Protein, Japanese Food, Macrobiotic, Main Course, No Sweetener Added, Oils, Vegan, Vinegars, Wheat-Free, Whole Grain, Whole Grain



©2014 Eden Foods, Inc.    facebook twitter rss