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Butter Bean Mushroom Soup

Serves 6 | Prep Time 20 minutes | Cook Time 40 minutes

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Butter Bean Mushroom Soup


2 1/2 Tbsp Eden Extra Virgin Olive Oil

2 cups diced onion, (1 large)

4 cloves garlic, thinly sliced

1 package Eden Dried Sliced Shiitake Mushrooms, soaked in 2 cups warm water for 20 min., reserve soaking water

1 package Eden Maitake Mushrooms, soaked in 2 cups water for 20 minutes, reserve soaking water

4 cups water

4 cups mushroom soaking water

4 cups cubed delicata or butternut squash

30 ounces Eden Butter Beans, 2 cans, do not drain

1/8 tsp freshly ground black pepper, or to taste

1 1/4 tsp Eden Sea Salt, or to taste

6 cups chopped kale, about 1 small bunch


Heat oil in a medium soup pot and sauté the onions and garlic for 8 to 10 minutes. Remove shiitake and maitake from soaking water, reserving soaking water. Sauté for 3 to 5 minutes. Add the mushroom soaking waters, water, butter beans, squash and black pepper. Cover and bring to a boil. Reduce the flame to medium-low and simmer 20 minutes. Add the sea salt and cook another 10 minutes. Add the kale, adjust the seasoning if needed, and simmer another 5 minutes. Serve.

Nutritional Information

Per serving: 204 calories, 5g fat (20% calories from fat), 9g protein, 35g carbohydrate, 8g fiber, 0mg cholesterol, 350mg sodium

Related Recipes

American, Beans, Condiments, Gluten-Free, Good/High Fiber, Good/High Protein, Japanese Food, Macrobiotic, No Sweetener Added, Oils, Soup, Chili & Stews, Vegan, Wheat-Free

©2016 Eden Foods, Inc.