Eden Organic

©2014 Eden Foods, Inc.
www.edenfoods.com   
Browse by
Tools
Browse All Recipes
Recipe Search
My Cookbook
My Shopping List
Education Center
Cooking Tips
Food Articles
Home Beauty Recipes
Share
ShareThis

Butter Bean Mushroom Soup

Serves 6 | Prep Time 20 minutes | Cook Time 40 minutes

Add to Cookbook Add to Shopping List Print Recipe

Butter Bean Mushroom Soup

Ingredients

2 1/2 Tbsp Eden Extra Virgin Olive Oil

2 cups diced onion, (1 large)

4 cloves garlic, thinly sliced

1 package Eden Dried Sliced Shiitake Mushrooms, soaked in 2 cups warm water for 20 min., reserve soaking water

1 package Eden Maitake Mushrooms, soaked in 2 cups water for 20 minutes, reserve soaking water

4 cups water

4 cups mushroom soaking water

4 cups cubed delicata or butternut squash

30 ounces Eden Organic Butter Beans, 2 cans, do not drain

1/8 tsp freshly ground black pepper, or to taste

1 1/4 tsp Eden Sea Salt, or to taste

6 cups chopped kale, about 1 small bunch

(Add All Eden Ingredients to Shopping Cart)

Directions

Heat oil in a medium soup pot and sauté the onions and garlic for 8 to 10 minutes. Remove shiitake and maitake from soaking water, reserving soaking water. Sauté for 3 to 5 minutes. Add the mushroom soaking waters, water, butter beans, squash and black pepper. Cover and bring to a boil. Reduce the flame to medium-low and simmer 20 minutes. Add the sea salt and cook another 10 minutes. Add the kale, adjust the seasoning if needed, and simmer another 5 minutes. Serve.

Nutritional Information

Per serving: 204 calories, 5g fat (20% calories from fat), 9g protein, 35g carbohydrate, 8g fiber, 0mg cholesterol, 350mg sodium

Related Recipes

American, Beans, Condiments, Gluten-Free, Good/High Fiber, Good/High Protein, Japanese Food, Macrobiotic, No Sweetener Added, Oils, Soup, Chili & Stews, Vegan, Wheat-Free



©2014 Eden Foods, Inc.    facebook twitter rss