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Butter Bean Mushroom Soup
Serves 6 |
Prep Time 20 minutes |
Cook Time 40 minutes
Ingredients
2 1/2 Tbsp Eden Extra Virgin Olive Oil
2 cups diced onion, (1 large)
4 cloves garlic, thinly sliced
1 package Eden Dried Sliced Shiitake Mushrooms, soaked in 2 cups warm water for 20 min., reserve soaking water
1 package Eden Maitake Mushrooms, soaked in 2 cups water for 20 minutes, reserve soaking water
4 cups water
4 cups mushroom soaking water
4 cups cubed delicata or butternut squash
30 ounces Eden Organic Butter Beans, 2 cans, do not drain
1/8 tsp freshly ground black pepper, or to taste
1 1/4 tsp Eden Sea Salt, or to taste
6 cups chopped kale, about 1 small bunch
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Directions
Heat oil in a medium soup pot and sauté the onions and garlic for 8 to 10 minutes. Remove shiitake and maitake from soaking water, reserving soaking water. Sauté for 3 to 5 minutes. Add the mushroom soaking waters, water, butter beans, squash and black pepper. Cover and bring to a boil. Reduce the flame to medium-low and simmer 20 minutes. Add the sea salt and cook another 10 minutes. Add the kale, adjust the seasoning if needed, and simmer another 5 minutes. Serve.
Nutritional Info
Per serving:
204 Calories,
5g Fat (20% calories from fat),
9g Protein,
35g Carbohydrate,
8g Fiber,
0mg Cholesterol,
350mg Sodium
Related Recipes
American, Beans, Condiments, Gluten-Free, Good/High Fiber, Good/High Protein, Japanese Food, Macrobiotic, No Sweetener Added, Oils, Soup, Chili & Stews, Vegan, Wheat-Free
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