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Twisted Pair Vegetable Stir Fry

Serves 6 | Prep Time 15 minutes | Cook Time 10 minutes

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12 ounces Eden Kamut & Quinoa Twisted Pair

2 Tbsp Eden Extra Virgin Olive Oil

2 cloves garlic, minced

2 cups baby zucchini, cut in 1/4" thick rounds

2 cups baby yellow summer squash, cut into 1/4" thick rounds

1 cup chopped kale

2 tsp any Eden Shoyu Soy Sauce, or to taste

2 ounces Eden Tamari Roasted Almonds, coarsely chopped for garnish


Cook pasta per package directions, rinse, drain, and set aside. Heat oil in a large skillet and add garlic, zucchini, and summer squash. Sauté 5 minutes. Add the kale and sauté 1 minute. Add the cooked pasta and soy sauce and cover. Cook 2 to 3 minutes. Remove cover and mix pasta with the vegetable. Add more shoyu to taste, if desired and cook 1 to 2 minutes. Serve pasta garnished with chopped almonds.

Nutritional Information

Per serving: 349 calories, 11g fat (28% calories from fat), 14g protein, 50g carbohydrate, 8g fiber, 0mg cholesterol, 145mg sodium

Related Recipes

American, Condiments, Good/High Fiber, Good/High Protein, Japanese Food, Macrobiotic, Main Course, No Sweetener Added, Oils, Pasta, Snacks, Vegan, Whole Grain

©2016 Eden Foods, Inc.