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Spelt Ziti Rigati with Green Peas

Serves 7 | Prep Time 10 minutes | Cook Time 20 minutes

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Ingredients

12 ounces Eden Organic Spelt Ziti Rigati

6 Tbsp Eden Extra Virgin Olive Oil

1 medium onion, diced

1 large clove garlic, minced

1/2 tsp Eden Sea Salt, or to taste

1/8 tsp freshly ground black pepper, or to taste

1/4 tsp ground sage

28 ounces frozen green peas
or shelled fresh peas

1 cup water
or vegetable broth

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Directions

Cook pasta per package directions. While pasta is cooking, heat the oil and sauté the onions about 5 minutes until golden. Add the garlic and sauté 1 minute. Add salt, pepper, sage, peas and water. Bring to a boil, reduce flame and simmer about 5 to 7 minutes. If using fresh peas, cook about 12 minutes or until tender. Remove half of the peas and liquid, and puree in a blender until smooth. Combine the pureed peas with remaining whole peas. Mix thoroughly. When the pasta is done, remove, drain and serve with fresh pea mixture on top of each serving or mix the sauce together with the pasta and serve.

Nutritional Information

Per serving: 382 calories, 14g fat (33% calories from fat), 12g protein, 53g carbohydrate, 10g fiber, 0mg cholesterol, 271mg sodium

Related Recipes

Condiments, Good/High Fiber, Good/High Protein, Italian, Macrobiotic, Main Course, No Sweetener Added, Oils, Pasta, Vegan, Whole Grain



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