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Chocolate Pudding Fruit Parfait

Serves 4 | Prep Time 1 hour | Cook Time 10 minutes

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32 ounces Edensoy Chocolate
or Edensoy Carob

1 Tbsp organic maple syrup, or to taste

5 Tbsp Eden Kuzu Root Starch, dissolved in 1/4 cup cold water or Edensoy

4 medium bananas, sliced into 1/4" rounds

1/3 cup fresh blueberries

1/3 cup fresh red raspberries

1/3 cup fresh black raspberries

2 cup fresh strawberries, sliced


Pour the Edensoy and syrup into a medium saucepan. Turn the flame to high. Add the dissolved kuzu root and stir constantly with a wire whisk until the Edensoy thickens to a pudding consistency. Remove from the flame. Cool to room temperature or refrigerate until cold. Spoon a layer of pudding into each parfait glass. Place a layer of assorted fruits on top of the pudding. Repeat alternating layers of pudding and fruit until the glasses are full. Garnish with fresh mint leaves, if desired and serve.

Note: Any fresh fruit combination can be substituted for those called for in this recipe.

Nutritional Information

Per serving: 375 calories, 5g fat (11% calories from fat), 11g protein, 77g carbohydrate, 8g fiber, 0mg cholesterol, 136mg sodium

Related Recipes

American, Dessert & Pastry, Edensoy, Good/High Fiber, Good/High Protein, Japanese Food, Low Sodium, Macrobiotic, Vegan

©2015 Eden Foods, Inc.