Place the flax seed in a blender and grind several seconds. Add all remaining ingredients and pulse several seconds. Pour into glasses and serve. Flax provides extra fiber and beneficial essential fatty acids.
Per serving - 198 calories, 8 gram fat (36% calories from fat), 14 gram protein, 19 gram carbohydrate, 7 gram fiber, 0 milligram cholesterol, 9 milligram sodium