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Shiitake Vegetable Medley

Serves 3 | Prep Time 20 minutes | Cook Time 30 minutes

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Shiitake Vegetable Medley

Ingredients

1/2 cup Eden Dried Daikon Radish, rinsed

8 whole Eden Shiitake Mushrooms

1/4 cup Eden Dried Lotus Root

1/2 cup carrots, julienned

1/4 cup green onion, sliced thin

2 tsp Eden Shoyu Soy Sauce, or to taste

1 1/2 cups water, including soaking water from all dried vegetables

1/2 cup organic sweet corn, fresh or frozen

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Directions

In separate bowls, soak the shiitake, dried daikon and lotus root slices in hot water just to cover for 10 to 20 minutes. Reserve the soaking waters from the vegetables and combine to equal 1 1/2 cups liquid. Remove stems from the shiitake, discard and slice the caps. Chop the daikon and lotus root.

Place the shiitake, dried lotus root, dried daikon and carrots in a saucepan. Add water to almost cover the ingredients. Cover and bring to a boil. Reduce the flame to medium-low and simmer for 20 minutes. Add shoyu, cover and simmer 5 minutes. Remove cover, add green onion and sweet corn, mix and cook 2 to 3 minutes until most of the remaining liquid is gone.

Nutritional Information

Per serving: 133 calories, 0g fat (0% calories from fat), 4g protein, 28g carbohydrate, 9g fiber, 0mg cholesterol, 296mg sodium

Related Recipes

Eastern, Good/High Fiber, Japanese Food, Low Fat, Macrobiotic, No Sweetener Added, Side Dish, Vegan



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