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Recipe Name	Prep	Cook	Cals	Fat	Protein	Carb	Fiber	Sodium
Flax Rice Spirals with Black Beans and Spicy Pumpkin Seeds	0:10	0:50	718	19g	35g	111g	23g	581mg
Polenta Porridge	0:05	0:20	319	1g	5g	74g	7g	81mg
Pumpkin Seed Salsa	0:10	0:20	55	4g	2g	3g	2g	80mg
Quinoa Tabbouleh	0:15	0:20	261	10g	8g	35g	13g	318mg
Spicy Pumpkin Seed Popcorn	0:05	0:07	257	29g	11g	13g	7g	86mg
Spinach Salad with Dried Cherries & Roasted Pumpkin Seeds	0:10	0:00	229	14g	6g	22g	4g	232mg

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