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Recipe Name Prep Cook Cals Fat Protein Carb Fiber Sodium
Arame Salad with Tofu Garlic Dressing 20m 10m 138 4g 11g 15g 6g 190mg
Arame Salad with Tofu Sour Cream Dressing 15m 15m 92 3g 8g 8g 5g 163mg
Arugula and Tangerine Salad 5m 0m 62 3g 1g 10g 5g 28mg
Beets & Onions 35m 1m 219 19g 2g 12g 4g 369mg
Black Bean Feijoada 10m 30m 133 2g 7g 21g 7g 357mg
Black Eyed Pea Salad 10m 0m 215 8g 8g 30g 6g 372mg
Black Soybean Alphabet Salad 3h 10m 10m 276 13g 14g 29g 8g 299mg
Black Soybean Croquettes 15m 15m 491 34g 13g 38g 9g 468mg
Black Soybean Dip with Fresh Jalapeno Pepper 10m 0m 89 6g 6g 5g 4g 77mg
Black Soybean Hummus 5m 0m 87 6g 5g 5g 3g 89mg
Black Soybean Tomato Dip 10m 0m 108 6g 7g 8g 5g 349mg
Broccoli Pickles 2h 5m 0m 2 0g 0g 0g 0g 422mg
Buckwheat Garbanzo Tabouli 10m 20m 294 11g 9g 40g 8g 550mg
Caribbean Black Bean & Rice Burrito with Salsa 20m 10m 203 2g 8g 45g 5g 319mg
Carrot and Red Onion Pickles 24h 30m 0m 9 0g 0g 1g 0g 453mg
Chili with Quinoa 10m 25m 248 3g 13g 39g 12g 358mg
Colorful Quinoa Medley 15m 20m 296 14g 11g 35g 13g 375mg
Cream of Broccoli Potato Soup 10m 15m 171 6g 8g 24g 3g 334mg
Garbanzo Carrot Salad 15m 0m 260 11g 12g 30g 7g 268mg
Gemelli Pasta with Pumpkin Seed Pesto 10m 10m 215 3g 7g 39g 8g 472mg
Green Lentil Salad with Tofu Feta 10m 0m 138 6g 8g 14g 4g 234mg
Green Salad with Raspberry Dressing 10m 0m 139 7g 5g 16g 7g 296mg
Lime Vinaigrette 1h 5m 0m 44 5g 0g 1g 0g 367mg
Manicotti Stuffed with Tofu Ricotta 20m 1h 362 14g 23g 38g 4g 586mg
Mediterranean Vegetable Mushroom Lasagna with Tofu Ricotta 20m 1h 10m 232 10g 14g 26g 6g 383mg
Mild Pinto Bean Dip 5m 0m 37 0g 2g 7g 2g 67mg
Mint Quinoa with Crunchy Pine Nuts 10m 20m 222 12g 8g 22g 9g 316mg
Minted Couscous with Pine Nuts & Chickpeas 10m 5m 402 11g 15g 61g 8g 340mg
Noodle Salad with Sesame Dressing 15m 20m 224 8g 8g 31g 4g 267mg
Oriental Ume Plum Dressing 5m 0m 72 7g 0g 1g 0g 481mg
Pasta and Garbanzo Bean Salad 10m 10m 271 4g 14g 44g 9g 375mg
Pasta White Bean Salad 5m 10m 409 9g 17g 68g 13g 506mg
Pasta with Ume Plum Vinaigrette 10m 10m 243 9g 9g 31g 5g 240mg
Peach Tart 25m 30m 290 15g 13g 30g 4g 458mg
Picante Red Sauce 5m 15m 44 1g 3g 7g 2g 334mg
Pinto Bean Dip - Spicy 5m 0m 36 0g 2g 7g 2g 77mg
Pinto Bean Salad 1h 20m 1h 20m 80 7g 5g 18g 6g 156mg
Pinto Dip - Spicy 10m 0m 103 0g 6g 18g 6g 245mg
Pinto Salad - Southwestern Style 15m 3m 259 14g 8g 31g 9g 549mg
Plum Vinaigrette 5m 0m 56 6g 0g 2g 0g 183mg
Popcorn - Ume Seasoned 5m 7m 86 16g 1g 10g 3g 225mg
Pressed Salad with Dulse & Ume Vinegar 1h 10m 0m 70 3g 3g 7g 5g 716mg
Quinoa Blueberry Walnut & Garbanzo Salad 45m 15m 303 9g 9g 46g 12g 342mg
Quinoa Cherry Salad with Garbanzo Beans & Pumpkin Seeds 45m 15m 443 17g 17g 53g 16g 406mg
Quinoa Navy Bean Salad 10m 15m 394 9g 16g 63g 12g 394mg
Quinoa Olive Medley 15m 20m 269 12g 9g 33g 12g 408mg
Quinoa Salsa Salad 10m 20m 232 5g 9g 36g 13g 28mg
Quinoa Tabbouleh 15m 20m 287 17g 9g 24g 10g 442mg
Quinoa Tabouli Salad 10m 20m 199 6g 7g 29g 11g 215mg
Quinoa Vegetable Salad 10m 15m 381 10g 15g 60g 19g 400mg
Raspberry Ume Plum Vinaigrette 5m 0m 46 2g 0g 6g 1g 261mg
Raw Nori Maki (Sushi Roll) 20m 0m 146 12g 4g 9g 5g 215mg
Red Radish Delight 5m 5m 41 0g 1g 9g 3g 491mg
Rice, Bean and Vegetable Burritos 15m 20m 282 8g 12g 41g 6g 396mg
Scarlet Quinoa 10m 15m 186 6g 4g 29g 4g 317mg
Scrambled Tofu 10m 12m 169 10g 15g 6g 1g 184mg
Spicy Black Soybean Hummus 5m 0m 92 5g 4g 9g 3g 142mg
Spicy Chili Bean Tacos with Tofu Sour Cream 15m 10m 252 5g 14g 35g 10g 395mg
Spiral Pasta Bean Salad 5m 10m 409 9g 17g 68g 13g 506mg
Spiral Pasta Salad with Tofu Feta 2h 10m 10m 363 12g 12g 56g 7g 215mg
Sweet & Sour Quick Vinegar Pickles 10m 0m 4 0g 0g 1g 0g 415mg
Tofu Cream Dressing 5m 0m 65 3g 7g 2g 0g 98mg
Tofu Feta 2h 0m 331 2g 4g 0g 0g 453mg
Tofu Garlic Dressing 5m 0m 82 4g 9g 2g 0g 310mg
Tofu Lasagna 20m 35m 243 7g 14g 31g 4g 323mg
Tofu Manicotti 30m 30m 151 7g 11g 13g 2g 319mg
Tofu Mayonnaise 5m 0m 70 6g 4g 1g 0g 123mg
Tofu Sour Cream with Chives 5m 0m 51 2g 5g 2g 1g 273mg
Tofu Sour Cream with Dill 5m 0m 65 3g 7g 2g 0g 98mg
Tomato Chili Salsa 10m 0m 28 0g 1g 5g 1g 169mg
Udon & Hiziki Vegetable Salad 1h 10m 20m 237 7g 9g 35g 6g 413mg
Ume Radish Pickles 10m 0m 2 0g 0g 1g 1g 416mg
Ume Red Radish Pickles 24h 5m 0m 6 0g 0g 1g 0g 485mg
Ume Tahini Salad Dressing 5m 0m 142 11g 5g 8g 2g 214mg
Umeboshi Brine Pickles 24h 20m 0m 5 0g 0g 1g 0g 278mg
Vegetable Bean Medley 5m 15m 163 3g 7g 27g 8g 381mg
Vegetable Hiziki Salad with Tofu Garlic Dressing 10m 10m 85 3g 9g 6g 3g 260mg
Veggie & Rye Flake Salad 10m 6m 203 6g 7g 31g 6g 463mg
Vichyssoise (Potato Leek Soup) with Tofu Sour Cream 15m 25m 263 8g 12g 38g 3g 416mg
Waldorf Salad 20m 0m 109 6g 4g 10g 2g 146mg
Watermelon Turnip & Broccoli Ume Pickles 10m 0m 4 0g 0g 1g 1g 418mg
Wild Rice Pilaf with Dried Cranberries & Roasted Pecans 25m 30m 351 13g 7g 55g 6g 709mg
Wild Rice Salad 25m 30m 405 15g 12g 59g 8g 709mg