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Recipe Name	Prep	Cook	Cals	Fat	Protein	Carb	Fiber	Sodium
Arame Stuffed Mushroom Caps	0:20	0:25	71	1g	4g	15g	4g	256mg
Arame with Dried Lotus Root	0:10	0:30	98	1g	3g	20g	6g	194mg
Mediterranean Pasta Salad	0:10	0:10	412	11g	9g	42g	5g	198mg
Pasta and Garbanzo Bean Salad	0:10	0:10	271	4g	14g	44g	9g	375mg
Pasta Presto	0:05	0:10	252	7g	9g	39g	3g	329mg
Quick & Easy Asian Pasta	0:10	0:10	241	5g	8g	38g	3g	329mg
Quick and Easy Udon Salad	0:05	0:10	324	11g	13g	39g	3g	671mg
Quinoa with Black Soybeans	0:05	0:20	355	10g	19g	48g	21g	194mg
Quinoa with Spicy Pintos	0:10	0:15	336	7g	13g	53g	18g	344mg
Triple Soy Salad	0:45	0:00	158	7g	14g	8g	5g	408mg
White Bean, Basil and Artichoke Salad	0:10	0:00	163	4g	9g	26g	9g	303mg
Zesty Kuzu Pasta	0:10	0:20	247	5g	5g	46g	6g	353mg

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