Sort by
Direction
Recipe Name Prep Cook Cals Fat Protein Carb Fiber Sodium
Almond Caramel Corn 10m 12m 304 23g 7g 43g 5g 162mg
Alphabet Black Soybean Salad 5m 10m 130 4g 5g 18g 4g 376mg
Alphabet Minestrone Soup 15m 25m 189 3g 8g 30g 6g 341mg
Alphabet Pasta & Green Pea Salad 5m 10m 158 6g 6g 21g 4g 302mg
Alphabet Pasta Bean Salad 10m 7m 140 6g 5g 18g 4g 176mg
Alphabet Pasta Fagioli - Navy Bean & Pasta Soup 10m 20m 114 2g 5g 19g 5g 147mg
Alphabet Pasta Tomato Soup 10m 25m 102 3g 5g 14g 3g 244mg
Apple Cherry Pie 20m 40m 312 12g 5g 52g 7g 164mg
Apple Sauce Blueberry Mini Muffins 10m 25m 81 1g 1g 17g 2g 154mg
Apple Sauerkraut Salad 1h 15m 0m 90 7g 1g 7g 2g 248mg
Artichoke Ribbon Pasta Salad 10m 10m 322 8g 14g 51g 8g 177mg
Artichoke Ribbon Pasta with Asparagus, Snap Peas and Avocado 10m 15m 319 16g 11g 38g 6g 379mg
Arugula and Tangerine Salad 5m 0m 62 3g 1g 10g 5g 28mg
Assorted Matcha Cookie Bites 20m 20m 52 2g 1g 7g 1g 38mg
Baby Carrots with Dried Montmorency Cherries 5m 15m 116 3g 1g 23g 3g 88mg
Baby Salad Greens with Sweet Mustard Dressing 10m 0m 66 3g 1g 8g 2g 41mg
Baby Spinach, Pepita & Cranberry Salad 10m 0m 159 12g 4g 11g 3g 99mg
Baked Acorn Squash with Bread Stuffing 10m 45m 372 7g 15g 70g 15g 383mg
Baked Acorn Squash with Polenta 25m 50m 334 12g 9g 54g 7g 164mg
Baked Squash with Walnuts & Cranberries 10m 50m 271 2g 2g 62g 4g 14mg
Baked Squash with Wild Rice Stuffing 15m 45m 325 13g 5g 52g 6g 54mg
Banana Nut Muffins 10m 25m 116 4g 2g 20g 1g 171mg
Banana Nut Muffins (Malt Sweetened) 10m 35m 183 5g 6g 32g 4g 240mg
Barbecue Beans 5m 10m 162 2g 7g 28g 7g 158mg
Barbecue Sauce 5m 0m 59 1g 2g 12g 2g 176mg
Barbecued Shish Kebobs 15m 25m 411 15g 24g 43g 9g 231mg
Barbecued Tempeh 10m 25m 593 22g 42g 53g 13g 229mg
Barley Lentil Soup 10m 35m 157 5g 7g 22g 5g 208mg
Basil and Arugula Pesto with Kamut Spirals 40m 10m 337 16g 13g 37g 7g 105mg
Basil and Pine Nut Pesto 5m 0m 205 22g 4g 3g 1g 235mg
Basil Miso Pesto with Ziti Rigati 5m 12m 366 17g 11g 46g 6g 115mg
Basil Tomato Pesto 5m 0m 157 15g 4g 6g 1g 139mg
Basil Walnut Pesto 5m 0m 111 11g 2g 3g 0g 104mg
Bean & Rice Burritos with Fresh Salsa 15m 15m 468 9g 16g 86g 13g 633mg
Bean & Vegetable Soup with Corn Dumplings 15m 35m 180 5g 7g 30g 7g 449mg
Bean Salsa Salad 5m 0m 203 5g 11g 32g 10g 187mg
Beans and Greens Soup 15m 30m 218 6g 8g 37g 10g 300mg
Beets & Onions 35m 1m 219 19g 2g 12g 4g 369mg
Berry Cherry Granola Squares 20m 40m 183 6g 2g 32g 3g 101mg
Biscuits 10m 20m 92 7g 1g 9g 1g 153mg
Biscuits with Hot Syrup 10m 20m 225 8g 4g 41g 4g 471mg
Black Bean & Corn Burritos 20m 20m 263 9g 8g 40g 7g 567mg
Black Bean and Seitan Chili 20m 25m 272 5g 14g 44g 10g 255mg
Black Bean Chili Dip 5m 20m 162 4g 9g 24g 8g 165mg
Black Bean Feijoada 10m 30m 133 2g 7g 21g 7g 357mg
Black Bean Polenta Pie 25m 40m 428 5g 16g 80g 17g 140mg
Black Bean Quesadillas with Salsa and Guacamole 15m 20m 289 17g 6g 30g 7g 455mg
Black Eyed Pea & Ditalini Pasta Salad 1h 20m 10m 168 6g 6g 24g 4g 155mg
Black Eyed Pea & Kamut Elbow Pasta Salad 20m 10m 366 10g 15g 56g 10g 431mg
Black Eyed Pea Salad 10m 0m 215 8g 8g 30g 6g 372mg
Black Eyed Pea Soup 15m 25m 179 3g 9g 33g 7g 365mg
Black Soy & Black Bean Quesadilla Appetizer 10m 10m 85 3g 4g 16g 2g 284mg
Black Soybean Alphabet Salad 3h 10m 10m 276 13g 14g 29g 8g 299mg
Black Soybean Dip with Fresh Jalapeno Pepper 10m 0m 89 6g 6g 5g 4g 77mg
Black Soybean Hummus 5m 0m 87 6g 5g 5g 3g 89mg
Black Soybean Tomato Dip 10m 0m 108 6g 7g 8g 5g 349mg
Blue Cornbread with Fresh Corn 5m 35m 239 8g 6g 39g 5g 297mg
Blueberry Pancakes 15m 20m 215 5g 6g 39g 3g 399mg
Blueberry Peach Pie 20m 45m 156 8g 2g 23g 3g 86mg
Blueberry Pie 10m 45m 149 7g 1g 22g 3g 37mg
Botana (Refried Bean Dip) with Corn Chips & Toppings 10m 20m 224 11g 7g 28g 6g 438mg
Bread & Sauerkraut Stuffed Mushrooms 15m 25m 65 2g 4g 9g 2g 241mg
Broiled Polenta Slices with Chunky Mushroom Marinara 2h 1h 294 9g 9g 48g 11g 531mg
Brown Rice & Black Bean Burritos 20m 15m 505 18g 14g 72g 12g 675mg
Brown Rice & Mushroom Risotto 35m 1h 10m 214 4g 5g 46g 8g 81mg
Brown Rice and Bean Soup 10m 25m 191 4g 8g 35g 8g 333mg
Brown Rice and Lentils 10m 1h 384 13g 11g 59g 7g 209mg
Buckwheat and Sauerkraut 5m 25m 248 5g 8g 46g 7g 228mg
Buckwheat Crepes 15m 15m 72 1g 3g 13g 2g 39mg
Buckwheat Garbanzo Tabouli 10m 20m 294 11g 9g 40g 8g 550mg
Buckwheat Pancakes 5m 15m 235 8g 8g 39g 7g 389mg
Buckwheat Pasta with Tahini Onion Sauce 10m 20m 277 8g 9g 45g 6g 223mg
Buckwheat Tabouli 40m 20m 122 12g 5g 31g 4g 391mg
Buckwheat Vegetable Salad 10m 35m 287 12g 8g 39g 7g 558mg
Buckwheat Vegetable Salad with Sauerkraut 10m 20m 262 8g 7g 40g 8g 232mg
Buckwheat with Sauerkraut & Veggies 10m 20m 157 3g 5g 28g 6g 209mg
Buckwheat with Sautéed Vegetables & Sauerkraut 10m 25m 250 7g 8g 46g 8g 250mg
Bulgur Pilaf 15m 15m 279 8g 10g 51g 13g 99mg
Butter Bean Mushroom Soup 20m 40m 204 5g 9g 35g 8g 350mg
Cajun Red Beans & Rice Burritos 10m 20m 555 15g 23g 91g 22g 773mg
Candied Parsnips & Sweet Potatoes with Greens 30m 1h 126 2g 2g 26g 4g 122mg
Cannellini Bean & Mushroom Soup 25m 35m 189 7g 8g 31g 7g 433mg
Cannellini Bean, Tomato & Fresh Basil Crostini 10m 10m 105 3g 3g 17g 2g 190mg
Cannellini with Olive Oil and Parsley 5m 5m 252 11g 11g 31g 9g 137mg
Caramel Corn 10m 15m 250 20g 4g 38g 3g 65mg
Caramel Corn Mix 10m 12m 349 27g 10g 44g 6g 185mg
Caramel Corn with Peanuts 10m 3m 230 21g 4g 35g 4g 53mg
Caramelized Onions 10m 1h 92 5g 2g 12g 2g 160mg
Caribbean Black Bean & Rice Burrito with Salsa 20m 10m 203 2g 8g 45g 5g 319mg
Caribbean Black Bean Soup 10m 15m 204 5g 12g 39g 13g 345mg
Caribbean Black Bean Soup 10m 20m 137 3g 8g 26g 9g 246mg
Carrot Cake 10m 30m 184 6g 2g 34g 3g 146mg
Carrot Soup with Sliced Shiitake 20m 1h 123 5g 3g 23g 8g 246mg
Carrot, Cabbage and Dried Fruit Salad 10m 0m 160 10g 4g 16g 3g 201mg
Cassoulet (White Bean Casserole) 20m 1h 10m 263 9g 10g 38g 8g 420mg
Cherry Blueberry Fruit Bars 15m 40m 296 12g 3g 46g 4g 284mg
Cherry Pecan Bread 10m 30m 151 7g 3g 21g 1g 133mg
Cherry Pie - Dried Montmorency 1h 30m 25m 254 7g 2g 50g 4g 148mg
Cherry Tart with Oatmeal Crust 40m 30m 408 12g 5g 74g 7g 205mg
Chickpea, Cherry & Spinach Salad 10m 0m 254 11g 7g 31g 6g 105mg
Chili - Mild Four Bean 10m 30m 341 6g 21g 53g 17g 393mg
Chili - Rice & Bean 10m 20m 264 4g 12g 43g 12g 389mg
Chili - Three Bean & Red Quinoa 10m 45m 267 5g 12g 43g 11g 361mg
Chili For Two 10m 25m 245 3g 12g 40g 13g 429mg
Chili with Fresh Corn 10m 20m 257 1g 15g 44g 13g 376mg
Chili with Quinoa 10m 25m 248 3g 13g 39g 12g 358mg
Chilled Mediterranean Kidney Bean Salad 1h 10m 0m 214 10g 9g 24g 12g 84mg
Chocolate Pudding Pie 30m 45m 211 10g 6g 26g 2g 227mg
Cinnamon Rolls 10m 30m 104 5g 2g 14g 2g 78mg
Citrus & Mint Couscous 15m 5m 467 12g 14g 78g 6g 43mg
Citrus Shallot Dressing 5m 0m 79 4g 1g 10g 0g 60mg
Colorful Quinoa Medley 15m 20m 296 14g 11g 35g 13g 375mg
Confetti Pasta Salad 20m 10m 378 9g 22g 53g 15g 469mg
Corn Chowder 10m 25m 266 8g 10g 43g 5g 394mg
Cranberry Pecan Bread 10m 30m 136 8g 3g 17g 3g 131mg
Cranberry Walnut Scones 15m 15m 232 6g 6g 42g 5g 454mg
Cream of Broccoli Potato Soup 10m 15m 171 6g 8g 24g 3g 334mg
Cream of Broccoli Soup with Rice Flakes 10m 25m 171 6g 7g 26g 4g 406mg
Cream of Cauliflower & Asparagus Soup 15m 45m 133 5g 7g 17g 4g 342mg
Cream of Cauliflower Soup 10m 15m 177 7g 8g 27g 3g 339mg
Cream of Celery Soup 10m 20m 146 6g 3g 19g 3g 296mg
Cream of Mushroom Soup 20m 30m 177 6g 8g 25g 4g 322mg
Cream of Three Mushroom Soup 20m 30m 174 7g 8g 25g 6g 330mg
Cream of Tomato Soup 10m 30m 122 3g 6g 15g 5g 365mg
Creamed Mixed Vegetables 10m 15m 183 9g 9g 20g 3g 260mg
Creamy Garlic Dressing 5m 0m 85 9g 0g 1g 0g 63mg
Creamy Horseradish Dressing 5m 0m 36 2g 3g 2g 0g 161mg
Creamy Miso Alfredo Sauce 10m 15m 132 8g 6g 10g 1g 285mg
Crimson Quinoa 10m 15m 258 9g 8g 35g 13g 64mg
Crostini with Guacamole & Tomatoes 10m 8m 145 7g 3g 18g 2g 206mg
Crostini with Lentil Paté 20m 5m 229 7g 7g 40g 2g 0mg
Crostini with Pesto & Tomatoes 10m 10m 153 8g 4g 17g 2g 200mg
Crostini with White Kidney Bean Puree & Tomatoes 10m 15m 109 2g 4g 19g 2g 210mg
Cuban Tempeh Picadillo (Tomato Sauce) 10m 20m 399 17g 24g 37g 12g 466mg
Cumin & Garlic Roasted Garbanzo Beans 20m 40m 158 5g 7g 20g 5g 89mg
Curried Cabbage & Arame 5m 15m 63 3g 3g 9g 3g 341mg
Curried Carrot Soup 20m 20m 220 9g 10g 28g 8g 299mg
Curried Carrot Soup with Pistachios 15m 20m 98 5g 2g 14g 4g 285mg
Curried Garbanzo Spinach Stew 10m 10m 221 10g 10g 24g 8g 343mg
Curried Pumpkin & Shiitake Soup 10m 25m 117 4g 7g 23g 7g 201mg
Curried Pumpkin Soup 10m 10m 191 7g 8g 26g 7g 368mg
Curried Rice 10m 1h 10m 340 6g 6g 71g 8g 62mg
Curry In A Hurry 10m 5m 363 11g 16g 51g 10g 285mg
Curry Spiced Roasted Garbanzo Beans 10m 50m 178 6g 7g 22g 5g 101mg
Dal (Indian Lentils) 10m 20m 117 4g 7g 14g 4g 232mg
Ditalini Pasta Bean Salad with Olives 20m 12m 386 15g 15g 50g 12g 682mg
Ditalini Pasta with Pistachio Basil Pesto 7m 10m 299 11g 13g 40g 7g 204mg
Dulse Irish Soda Scones 10m 20m 255 6g 8g 47g 9g 387mg
Easy Baked Beans 5m 30m 144 3g 5g 23g 6g 287mg
Elbows & Whole Tomatoes 5m 10m 299 6g 13g 63g 15g 242mg
Falafel 15m 15m 350 12g 13g 49g 9g 221mg
Falafel In Pita Bread with Tahini Umeboshi Dressing 15m 30m 720 19g 24g 117g 17g 479mg
Falafel Salad with Warm Pita & Tahini Lemon Sauce 1h 15m 433 12g 16g 66g 9g 556mg
Five Bean Salad 4h 15m 0m 344 13g 18g 43g 14g 317mg
Five Bean Soup 10m 40m 242 5g 12g 40g 9g 277mg
Flax Rice Spiral Pasta Salad 10m 10m 325 14g 9g 42g 4g 362mg
Flax Rice Spiral Pasta with Black Beans & Spicy Pumpkin Seeds 10m 50m 410 11g 20g 63g 13g 332mg
Flour Tortillas 20m 25m 87 3g 2g 15g 3g 175mg
Focaccia (Italian Pizza Bread) 2h 20m 30m 378 16g 8g 54g 10g 183mg
French Onion Soup with Mochi 30m 15m 135 3g 5g 36g 6g 453mg
Fried Peppers & Onions 10m 12m 39 2g 1g 5g 1g 43mg
Fried Rice, Kidney Beans & Corn 5m 5m 150 3g 4g 25g 3g 271mg
Frijoles Refritos (fried beans) 20m 1h 20m 24 2g 4g 15g 6g 120mg
Fruit Pie - Dried 15m 45m 330 15g 2g 50g 4g 214mg
Garbanzo Basil Hummus 5m 0m 149 7g 7g 16g 4g 128mg
Garbanzo Bean Basil Pesto 5m 0m 169 15g 5g 7g 2g 106mg
Garbanzo Patties 10m 15m 240 12g 7g 26g 5g 248mg
Garbanzo Vegetable Ratatouille 20m 50m 322 10g 10g 37g 9g 203mg
Garbanzo, Leek & Pasta Soup 10m 20m 179 4g 10g 31g 9g 248mg
Garbanzo, Rice and Spinach Soup 20m 45m 167 6g 6g 23g 4g 196mg
Garden Salad with Dulse 10m 0m 178 15g 3g 7g 3g 114mg
Garlic Bread 7m 5m 225 7g 6g 35g 2g 406mg
Garlic Mashed Potatoes 20m 20m 344 7g 10g 64g 5g 280mg
Gemelli Pasta with Basil Pine Nut Pesto 10m 10m 357 16g 9g 45g 5g 173mg
Gemelli Pasta with Spinach & Tomatoes 10m 20m 269 7g 9g 44g 6g 90mg
German Potato Soup 10m 25m 285 6g 10g 50g 5g 464mg
Ginger Snap Cookies 10m 15m 75 5g 0g 9g 0g 111mg
Gingerbread Pancakes 10m 10m 135 3g 4g 28g 4g 214mg
Golden Caramel Corn 20m 30m 109 12g 1g 16g 2g 131mg
Golden Layer Cake 10m 30m 136 7g 2g 17g 2g 187mg
Granola Bars 2h 10m 30m 249 6g 6g 39g 5g 59mg
Granola Bites 2h 10m 40m 58 2g 1g 9g 1g 14mg
Greek Lentil Salad with Fresh Dill 10m 15m 255 7g 15g 30g 10g 372mg
Greek Marinated Garbanzo Beans 8h 10m 0m 229 15g 7g 18g 5g 271mg
Green Lentil Salad with Tofu Feta 10m 0m 138 6g 8g 14g 4g 234mg
Green Salad with Raspberry Dressing 10m 0m 139 7g 5g 16g 7g 296mg
Grilled Herbed Sweet Corn 10m 10m 106 8g 2g 10g 1g 158mg
Grilling Beans 5m 10m 165 2g 8g 26g 7g 184mg
Herbed Pasta Salad 10m 10m 407 17g 12g 52g 7g 288mg
Hiziki Pinwheels 10m 25m 236 10g 5g 31g 2g 236mg
Hiziki with Sweet Potatoes & Black Soybeans 10m 20m 208 9g 11g 25g 8g 462mg
Hollandaise Sauce 5m 5m 101 8g 3g 5g 0g 149mg
Hoppin' John - Black Eyed Pea Soup 10m 30m 260 4g 11g 47g 6g 241mg
Hummus (canned chick peas) 5m 0m 224 9g 11g 26g 6g 468mg
Hummus with Roasted Red Peppers 5m 0m 224 9g 10g 25g 6g 468mg
Italian Bean and Pasta Soup 10m 20m 158 3g 7g 27g 8g 390mg
Italian Cannellini Bean Salad 10m 0m 169 6g 7g 23g 8g 179mg
Italian Cannellini Bean Soup 15m 30m 175 4g 8g 27g 7g 316mg
Italian Four Bean Salad 8h 10m 5m 162 5g 7g 20g 7g 361mg
Italian Hot Wheat Ball (Seitan) Sandwiches 25m 15m 308 5g 12g 59g 11g 285mg
Italian Pasta Salad 10m 10m 547 12g 10g 51g 7g 408mg
Italian Salad Dressing 5m 0m 77 7g 1g 4g 0g 194mg
Italian White Bean Soup 10m 25m 164 4g 8g 24g 7g 248mg
Jamaican Bean and Vegetable Salad 2h 20m 0m 348 21g 10g 33g 10g 194mg
Kale & Red Onions with Garlic and Lemon 15m 10m 69 4g 3g 7g 0g 200mg
Kale Salad with Mustard Dressing 10m 5m 313 26g 6g 21g 4g 289mg
Kamut & Buckwheat Pasta with Tomatoes, Basil and Bread Crumbs 20m 20m 674 20g 23g 108g 16g 878mg
Kamut Ditalini Pasta Bean Salad 20m 10m 419 7g 21g 71g 20g 335mg
Kamut Elbow Pasta Hoppin' John 20m 25m 315 4g 16g 54g 11g 176mg
Kamut Lentil Salad with Red Wine Vinaigrette 10m 50m 385 14g 13g 55g 4g 298mg
Kamut Pasta & White Bean Salad 10m 10m 408 9g 18g 64g 14g 173mg
Kamut Pasta Salad 10m 10m 384 18g 11g 39g 7g 460mg
Kamut Pizza 2h 20m 25m 337 6g 8g 41g 8g 391mg
Kamut Pizza Dough 2h 0m 128 2g 4g 25g 4g 60mg
Kamut Soba & Vegetable Salad with Shoyu Ginger Dressing 15m 10m 262 7g 14g 36g 4g 294mg
Kamut Spaghetti Salad 10m 10m 235 4g 8g 40g 5g 125mg
Kamut Spaghetti with Miso Pesto 10m 10m 338 12g 16g 50g 8g 104mg
Kamut Spaghetti with Mushroom Marinara 15m 45m 362 8g 15g 58g 12g 360mg
Kamut Spiral Pasta with Spinach and Whole Tomatoes 20m 20m 269 6g 9g 45g 6g 90mg
Kamut Spirals w/ Garbanzo Beans, Olives and Artichokes 10m 20m 425 14g 17g 58g 14g 501mg
Kamut Udon Veggie Stir Fry 10m 15m 278 6g 13g 44g 5g 235mg
Kamut Vegetable Spiral Pasta Curry 20m 35m 349 9g 14g 55g 9g 295mg
Kamut Vegetable Spirals in White Sauce 20m 25m 352 9g 14g 55g 10g 298mg
Kasha Varnitshkes (Sautéed Buckwheat and Pasta) 5m 35m 320 7g 13g 52g 7g 205mg
Kidney Bean & Garbanzo Minestrone Soup 10m 30m 181 3g 9g 31g 7g 343mg
Kidney Bean and Barley Soup 15m 50m 220 3g 12g 37g 12g 307mg
Kidney Bean Enchiladas 20m 30m 373 9g 13g 61g 9g 833mg
Lentil Alphabet Stew 10m 20m 235 4g 13g 37g 8g 411mg
Lentil Curry 5m 15m 167 4g 10g 22g 6g 339mg
Lentil Pasta Soup 10m 35m 238 3g 13g 39g 8g 317mg
Lentil Paté 10m 5m 157 2g 10g 22g 5g 298mg
Lentil Soup 10m 20m 145 4g 9g 18g 6g 442mg
Lentil Squash Soup 10m 1h 182 5g 10g 24g 6g 346mg
Lentil Tomato Soup 10m 20m 180 2g 11g 28g 7g 321mg
Lentil Vegetable Soup 10m 30m 132 3g 6g 19g 4g 272mg
Lentils with Rosemary & Kale 10m 1h 10m 296 9g 15g 43g 15g 316mg
Lime Vinaigrette 1h 5m 0m 44 5g 0g 1g 0g 367mg
Maitake Marinara and Spaghetti 10m 25m 209 6g 8g 32g 12g 270mg
Maitake Mushroom & Asparagus Sauté 15m 15m 105 4g 5g 14g 7g 251mg
Maitake Mushroom & Asparagus Stir Fry 20m 10m 94 3g 4g 14g 7g 210mg
Maitake Mushrooms, Asparagus and Tofu Sauté 20m 27m 182 9g 17g 10g 4g 180mg
Manicotti Stuffed with Tofu Ricotta 20m 1h 362 14g 23g 38g 4g 586mg
Maple Cinnamon Roasted Chickpeas 5m 40m 213 6g 7g 32g 6g 33mg
Marinara Sauce with Capers & Black Olives 5m 15m 167 9g 4g 20g 4g 280mg
Marinara with Mushrooms and Spaghetti 15m 30m 340 7g 14g 62g 13g 362mg
Mashed Sweet Potatoes 5m 35m 135 3g 1g 26g 3g 172mg
Matcha Cookies 10m 20m 129 6g 1g 19g 0g 108mg
Mediterranean Garbanzo Bean Soup 10m 35m 275 7g 14g 38g 10g 278mg
Mediterranean Marinated Beans 2h 15m 0m 308 14g 12g 33g 11g 372mg
Mediterranean Millet & Quinoa Salad 20m 20m 352 17g 10g 42g 10g 344mg
Mediterranean Pasta Salad 10m 10m 412 11g 9g 42g 5g 198mg
Mediterranean Vegetable Mushroom Lasagna with Tofu Ricotta 20m 1h 10m 232 10g 14g 26g 6g 383mg
Mediterranean White Beans 5m 20m 196 5g 9g 28g 7g 219mg
Millet and Sweet Vegetables 10m 35m 317 6g 9g 57g 7g 60mg
Millet Mashed Potatoes 10m 35m 201 4g 6g 35g 5g 85mg
Millet Mashed Potatoes with Mushroom Gravy 15m 35m 347 11g 16g 49g 10g 353mg
Millet Miso Porridge 5m 40m 259 6g 7g 45g 6g 319mg
Millet Miso Succotash 10m 30m 112 4g 7g 33g 7g 249mg
Millet Soup 10m 40m 140 3g 5g 25g 4g 154mg
Millet with Black Beans & Vegetables 20m 30m 373 20g 12g 40g 10g 156mg
Millet, Corn & Wheat Waffles 5m 20m 211 8g 5g 30g 2g 366mg
Minestrone Soup 10m 25m 197 2g 11g 35g 10g 305mg
Minestrone with Vegetable Ribbon Pasta 15m 35m 304 5g 11g 55g 10g 517mg
Mint Quinoa with Crunchy Pine Nuts 10m 20m 222 12g 8g 22g 9g 316mg
Minted Couscous with Pine Nuts & Chickpeas 10m 5m 402 11g 15g 61g 8g 340mg
Miso Leek Spread 10m 15m 89 6g 2g 7g 2g 115mg
Miso Pesto Pasta 10m 10m 249 11g 10g 31g 4g 104mg
Miso Pesto with Rigati Pasta 5m 10m 326 12g 11g 46g 6g 115mg
Miso Scallion Spread 5m 10m 24 2g 0g 2g 1g 57mg
Mixed Greens with Cherries & Roasted Pumpkin Seeds 10m 0m 229 14g 6g 22g 4g 232mg
Mixed White Bean Soup 10m 25m 219 5g 11g 34g 11g 289mg
Muesli Scones 10m 18m 143 8g 3g 18g 2g 101mg
Multi-Grain Waffles 10m 20m 289 7g 4g 53g 3g 186mg
Mushroom Gravy 10m 20m 106 5g 7g 9g 4g 211mg
Mushroom Polenta with Spaghetti Sauce 1h 25m 25m 245 5g 10g 57g 16g 330mg
Mushroom Risotto 20m 10m 133 2g 5g 29g 7g 162mg
Mushroom Sauté with Lemon and Parsley 20m 20m 229 7g 9g 47g 15g 119mg
Mushroom Stroganoff 20m 35m 331 9g 19g 45g 5g 238mg
Mushroom Tetrazzini (pasta with mushroom sauce) 30m 45m 354 7g 17g 71g 12g 363mg
Mushroom Veggie Calzone 2h 15m 20m 403 13g 13g 76g 20g 290mg
Mustard Herb Dressing 10m 0m 110 11g 0g 3g 0g 161mg
Navy Bean and Roasted Red Pepper Dip 10m 0m 84 3g 4g 12g 4g 87mg
Navy Bean Dip 10m 2h 64 4g 3g 6g 2g 210mg
Nectarine Pie with Quinoa Walnut Crust 25m 25m 305 11g 8g 47g 11g 153mg
Noodles & Vegetables with Peanut Sauce 10m 20m 367 13g 15g 45g 5g 302mg
Noodles and Broth with Stir Fried Vegetables & Spicy Nori 20m 30m 337 7g 17g 60g 13g 944mg
Oatmeal Cherry Pecan Cookies 10m 20m 183 9g 3g 26g 3g 105mg
Open Face Tempeh Reuben with Kimchi Kraut 10m 15m 364 17g 24g 34g 3g 807mg
Open Face Tempeh Sandwich with Homemade Mayonnaise 15m 15m 602 46g 19g 32g 7g 635mg
Oriental Ume Plum Dressing 5m 0m 72 7g 0g 1g 0g 481mg
Overnight Wheat Free Waffles 3h 10m 20m 511 16g 15g 80g 9g 144mg
Pad Thai (Spicy Thai Rice Noodles) 25m 5m 263 6g 7g 46g 2g 483mg
Pan Seared Tempeh 5m 25m 375 17g 25g 27g 8g 408mg
Parsley Basil Pesto 5m 0m 104 10g 2g 4g 1g 149mg
Parsley Garlic Artichoke Pasta 10m 20m 318 10g 11g 47g 5g 287mg
Parsley Garlic Ribbon Curry 10m 25m 340 10g 14g 49g 4g 207mg
Parsley Garlic Ribbon Pasta with Garbanzo, Olives and Artichokes 15m 15m 571 12g 22g 94g 11g 294mg
Parsley Garlic Ribbons Alfredo 10m 15m 371 11g 15g 55g 4g 354mg
Parsley Garlic Ribbons with Asparagus & Mushrooms 5m 15m 332 10g 13g 50g 6g 283mg
Parsley Garlic Ribbons with Green Peas 10m 10m 300 12g 9g 40g 5g 271mg
Pasta and Garbanzo Bean Salad 10m 10m 271 4g 14g 44g 9g 375mg
Pasta Fagioli (Pasta Bean Soup) - Pinto & Cannellini 10m 25m 236 5g 11g 37g 10g 147mg
Pasta Presto 5m 10m 252 7g 9g 39g 3g 329mg
Pasta Primavera 10m 20m 311 8g 11g 50g 8g 195mg
Pasta Vegetable Soup 10m 40m 306 6g 11g 53g 10g 436mg
Pasta with Capers, Olives and Tomatoes 10m 20m 251 6g 8g 42g 4g 124mg
Pasta with Herbs 10m 20m 425 9g 14g 74g 9g 270mg
Pasta with Mushroom Sauce 25m 20m 323 7g 17g 66g 13g 231mg
Pasta with Red Wine Vinaigrette 10m 10m 314 9g 11g 49g 8g 133mg
Pasta with Ume Plum Vinaigrette 10m 10m 243 9g 9g 31g 5g 240mg
Pasta with White Sauce 10m 20m 381 14g 14g 52g 4g 304mg
Peach Strawberry Pie 20m 35m 267 10g 4g 45g 6g 176mg
Peach Strawberry Tart 20m 35m 267 10g 4g 45g 6g 176mg
Peach Tart 25m 30m 290 15g 13g 30g 4g 458mg
Pecan Pie 1h 20m 30m 390 24g 5g 42g 2g 72mg
Pecan Praline Candy 40m 5m 176 10g 2g 21g 1g 117mg
Pie Crust - Two Flour 5m 0m 136 10g 2g 13g 2g 117mg
Pie Crust - Whole Wheat 5m 5m 177 8g 4g 23g 4g 51mg
Pineapple Pizza 0m 0m 149 2g 4g 26g 4g 203mg
Pinto & Spelt Chili Cornbread Pie 15m 25m 211 5g 7g 37g 5g 326mg
Pinto Bean Oat Burgers 45m 15m 235 15g 6g 22g 6g 270mg
Pinto Bean Salad 1h 20m 1h 20m 80 7g 5g 18g 6g 156mg
Pinto Bean Salad with Roasted Corn 40m 10m 248 7g 9g 42g 9g 264mg
Pinto Salad - Southwestern Style 15m 3m 259 14g 8g 31g 9g 549mg
Pistachio, Basil and Parsley Pesto 10m 0m 135 12g 3g 6g 2g 227mg
Pita Pocket with Hummus & Veggies 10m 5m 448 13g 19g 68g 13g 900mg
Pizza 2h 25m 25m 117 2g 3g 23g 4g 59mg
Pizza - Mixed Vegetable 2h 30m 30m 155 4g 4g 28g 5g 251mg
Pizza - Vegetable Herb 2h 30m 148 5g 4g 24g 5g 126mg
Pizza Dough 2h 30m 30m 117 2g 3g 23g 4g 59mg
Plantains with Caribbean Black Beans and Salsa 10m 15m 394 7g 12g 85g 13g 424mg
Plum Vinaigrette 5m 0m 56 6g 0g 2g 0g 183mg
Polenta with Maitake & Shiitake Marinara Sauce 25m 25m 286 9g 12g 59g 20g 394mg
Polenta with Shiitake White Sauce 1h 30m 20m 249 6g 12g 61g 18g 256mg
Popcorn - Sesame Garlic 5m 5m 125 18g 1g 10g 3g 140mg
Popcorn - Shoyu Seasoned 5m 7m 95 16g 2g 11g 3g 249mg
Popcorn - Spicy Pumpkin Seed 5m 7m 257 29g 11g 13g 7g 86mg
Popcorn - Ume Seasoned 5m 7m 86 16g 1g 10g 3g 225mg
Popcorn - Unsalted 5m 7m 85 16g 1g 10g 3g 0mg
Popcorn Balls 10m 12m 55 4g 1g 6g 2g 72mg
Popcorn with Dulse 5m 7m 87 16g 1g 10g 3g 11mg
Popcorn with Eden Shake 5m 7m 55 16g 1g 10g 6g 75mg
Popcorn with Gomasio 5m 7m 100 17g 1g 10g 3g 60mg
Popcorn with Sea Salt 5m 7m 85 16g 1g 10g 3g 117mg
Portuguese Bread Soup 25m 35m 77 1g 3g 14g 3g 334mg
Potato Rosemary Pizza 1h 35m 25m 178 5g 4g 30g 2g 64mg
Pumpkin Pie 35m 25m 341 9g 5g 61g 4g 362mg
Pumpkin Seed Salsa 10m 20m 55 4g 2g 3g 2g 80mg
Pumpkin Soup 5m 12m 151 4g 5g 26g 4g 247mg
Pumpkin Tarts 35m 25m 341 9g 5g 61g 4g 362mg
Quick & Easy Bean Salad 10m 0m 253 15g 7g 22g 5g 260mg
Quick Black Bean Dip 5m 15m 157 5g 7g 22g 8g 182mg
Quick Fried Rice & Beans 5m 10m 193 4g 4g 35g 3g 127mg
Quick Frijole - Mexican Pinto Beans 10m 25m 159 3g 8g 27g 8g 198mg
Quick Shiitake Marinara 10m 20m 116 5g 4g 16g 5g 316mg
Quinoa & Bean Stew 10m 15m 254 5g 14g 41g 17g 228mg
Quinoa Black Soybean Tabbouleh 15m 20m 556 25g 30g 61g 26g 222mg
Quinoa Blueberry Walnut & Garbanzo Salad 45m 15m 303 9g 9g 46g 12g 342mg
Quinoa Cherry Salad with Garbanzo Beans & Pumpkin Seeds 45m 15m 443 17g 17g 53g 16g 406mg
Quinoa Corn Salad 15m 20m 270 12g 7g 36g 9g 390mg
Quinoa Fruit Salad with Herb Dressing 15m 15m 512 21g 16g 68g 17g 116mg
Quinoa Navy Bean Salad 10m 15m 394 9g 16g 63g 12g 394mg
Quinoa Olive Medley 15m 20m 269 12g 9g 33g 12g 408mg
Quinoa Salad with Asparagus and Fresh Basil 5m 20m 355 12g 13g 49g 18g 233mg
Quinoa Salpicon (Spicy Quinoa Salad) 15m 20m 421 16g 14g 55g 21g 291mg
Quinoa Stuffed Acorn Squash 15m 45m 591 14g 23g 97g 29g 221mg
Quinoa Stuffed Red Peppers 10m 40m 405 10g 17g 68g 19g 235mg
Quinoa Tabbouleh 15m 20m 287 17g 9g 24g 10g 442mg
Quinoa Tabouli Salad 10m 20m 199 6g 7g 29g 11g 215mg
Quinoa Vegetable Salad 10m 15m 381 10g 15g 60g 19g 400mg
Quinoa with Spicy Chili Beans 10m 15m 340 7g 15g 50g 18g 389mg
Quinoa with Spicy Pinto Beans 10m 15m 233 5g 10g 37g 12g 185mg
Quinoa with Spicy Pintos 10m 15m 336 7g 13g 53g 18g 344mg
Red Bean & Bulgur Soup 5m 25m 134 3g 6g 21g 6g 198mg
Red Bean Rice 5m 1h 5m 322 6g 10g 58g 9g 126mg
Red Pepper Miso Sauce 5m 10m 100 5g 4g 12g 3g 326mg
Red Wine Vinaigrette 5m 0m 137 14g 0g 4g 0g 127mg
Refried Black Beans 5m 20m 128 3g 7g 18g 6g 248mg
Refried Kidney Beans 20m 1h 40m 41 3g 5g 14g 6g 103mg
Refried Pinto Beans 2h 20m 95 3g 4g 15g 6g 170mg
Ribbon Pasta in Creamy Miso Alfredo Sauce 10m 20m 317 9g 13g 47g 3g 332mg
Ribbon Pasta with Mushrooms and Basil Walnut Pesto 20m 35m 480 25g 16g 62g 13g 361mg
Ribbon Pasta with Mushrooms and Escarole 10m 25m 297 9g 12g 50g 9g 131mg
Ribbon Pasta with Pesto 10m 7m 421 23g 13g 44g 3g 235mg
Ribbon Pasta with Sunflower Seed Pesto 5m 10m 422 16g 12g 60g 8g 118mg
Ribbons with Creamy Mushroom Sauce 10m 15m 353 11g 15g 50g 4g 451mg
Rice & Bean Patties 40m 15m 169 5g 5g 27g 4g 224mg
Rice & Bean Stuffed Cabbage 30m 1h 195 3g 7g 35g 8g 469mg
Rice & Bean Stuffed Peppers 1h 20m 172 3g 7g 31g 7g 685mg
Rice and Barley with Mushrooms 30m 1h 286 7g 10g 66g 18g 104mg
Rice Curry with Dried Cherries 10m 1h 366 9g 6g 69g 6g 91mg
Rice, Bean and Vegetable Burritos 15m 20m 282 8g 12g 41g 6g 396mg
Rigatoni Pasta Salad 15m 12m 348 12g 9g 49g 6g 177mg
Rigatoni Pasta with Mushroom Marinara 10m 40m 375 9g 14g 59g 16g 466mg
Roasted Asparagus Spears 5m 20m 86 6g 3g 7g 2g 253mg
Roasted Brussel Sprouts 10m 45m 51 2g 3g 8g 3g 99mg
Roasted Cauliflower with Thyme 10m 1h 175 14g 3g 12g 4g 234mg
Roasted Quinoa Stuffed Onions 15m 45m 174 6g 4g 28g 4g 39mg
Roasted Red Pepper, Olive & Garlic Bread 10m 5m 201 6g 5g 31g 2g 420mg
Roasted Summer Squash with Pistachios 10m 25m 103 7g 3g 8g 3g 119mg
Roasted Vegetable and Kidney Bean Salad 15m 12m 234 11g 10g 27g 13g 268mg
Rye Pasta Cauliflower Dill Salad 10m 15m 327 6g 10g 61g 13g 236mg
Rye Spiral Pasta and Garbanzo Salad 10m 10m 356 17g 8g 46g 9g 341mg
Saffron Gazpacho 1h 0m 114 4g 3g 17g 5g 247mg
Sauerkraut & Mushroom Soup 20m 30m 89 5g 3g 12g 4g 335mg
Sautéed Buckwheat & Vegetables with Sauerkraut 10m 25m 245 8g 6g 36g 7g 0mg
Sautéed Collards with Cranberries & Almonds 5m 10m 216 9g 5g 29g 5g 78mg
Sautéed Vegetables with Dulse 10m 10m 80 2g 5g 10g 5g 98mg
Scalloped Potatoes 25m 45m 155 5g 6g 24g 2g 270mg
Scarlet Quinoa 10m 15m 186 6g 4g 29g 4g 317mg
Scrambled Tofu 10m 12m 169 10g 15g 6g 1g 184mg
Seitan (Wheat Meat) Sauerkraut Sandwiches 10m 7m 397 9g 15g 67g 7g 504mg
Sesame Breadsticks 2h 20m 20m 247 9g 6g 34g 8g 284mg
Sesame Garlic Bread 7m 5m 263 8g 7g 40g 2g 537mg
Sesame Garlic Crackers 10m 40m 152 6g 3g 18g 6g 85mg
Sesame Rye Crackers 10m 40m 152 6g 3g 18g 6g 85mg
Shepherd's Pie 20m 35m 280 3g 12g 64g 11g 276mg
Shiitake Brown Gravy 25m 10m 59 4g 2g 5g 2g 125mg
Shiitake Mushroom Gravy 20m 15m 49 1g 2g 9g 3g 279mg
Shiitake, Maitake and Spinach Turnovers 35m 30m 89 5g 2g 12g 3g 70mg
Shish Kebab Basting Sauce 5m 0m 14 1g 0g 1g 0g 61mg
Skillet Chili Cornbread Pie 10m 35m 365 7g 14g 62g 9g 489mg
Skillet Corn Bread 10m 35m 195 5g 5g 34g 4g 260mg
Smoky Black Turtle Bean Soup 15m 1h 40m 289 6g 16g 46g 23g 355mg
Soba Noodle & Vegetable Salad with Shoyu Ginger Dressing 25m 10m 262 7g 14g 36g 4g 294mg
Soba Noodle Bowl 0m 0m 383 12g 18g 53g 9g 776mg
Soba Noodles with Tofu, Mushrooms and Nori 15m 20m 443 19g 24g 43g 3g 640mg
Soba Primavera 20m 20m 279 8g 12g 43g 4g 352mg
Sourdough Bread with Olive Oil/Garlic Dip 2m 0m 407 29g 9g 31g 6g 158mg
Soy Buttermilk 12m 0m 132 5g 10g 13g 0g 105mg
Spaghetti with Brussel Sprouts & Cranberries 15m 10m 259 6g 10g 46g 8g 351mg
Spaghetti with Chunky Vegetable Ragu 15m 45m 362 8g 15g 58g 12g 360mg
Spaghetti with Leeks and Cannellini Beans 10m 30m 360 7g 16g 62g 9g 332mg
Spaghetti with Maitake Vegetabe Ragu 15m 45m 121 7g 11g 56g 12g 537mg
Spaghetti with Marinara Sauce 10m 25m 300 7g 12g 49g 9g 285mg
Spaghetti with Olive Oil and Herbs 10m 15m 253 6g 10g 42g 6g 135mg
Spaghetti with Peanut Mustard Pesto 5m 15m 405 18g 16g 46g 9g 228mg
Spaghetti with Red Sauce 5m 20m 263 5g 9g 45g 5g 138mg
Spanish Quinoa 5m 20m 173 6g 6g 25g 9g 74mg
Spanish Quinoa - Spiced 10m 25m 452 19g 14g 57g 22g 293mg
Spanish Rice & Pinto Beans 20m 1h 267 9g 5g 45g 7g 387mg
Spelt & Buckwheat Gemelli Pasta Salad 10m 10m 352 14g 8g 49g 6g 328mg
Spelt & Dried Mushroom Risotto 30m 1h 20m 258 1g 14g 54g 13g 299mg
Spelt Ribbon Mushroom Stroganoff 15m 20m 408 16g 27g 51g 12g 417mg
Spelt Ribbon Pasta with Mushrooms and Escarole 10m 25m 297 9g 12g 50g 9g 131mg
Spelt Spaghetti Primavera 10m 20m 294 8g 10g 48g 8g 168mg
Spelt Ziti Rigati Bake 25m 1h 247 8g 17g 35g 5g 407mg
Spelt Ziti Rigati with Green Peas 10m 20m 382 14g 12g 53g 10g 271mg
Spicy Bean & Rice Burritos 10m 10m 409 10g 13g 71g 10g 642mg
Spicy Bean Tacos with Tofu Sour Cream 10m 20m 384 9g 16g 58g 12g 493mg
Spicy Black Soybean Hummus 5m 0m 92 5g 4g 9g 3g 142mg
Spicy Chili Bean Tacos with Tofu Sour Cream 15m 10m 252 5g 14g 35g 10g 395mg
Spicy Four Bean Chili 10m 30m 351 6g 22g 55g 18g 480mg
Spicy Ginger Glazed Pineapple 0m 0m 237 11g 1g 37g 3g 103mg
Spicy Rice & Pinto Bean Burritos 10m 20m 436 17g 14g 62g 15g 760mg
Spicy Roasted Chickpeas 5m 40m 181 6g 8g 23g 5g 170mg
Spinach Leek Soup 5m 20m 95 5g 5g 10g 3g 323mg
Spinach Pasta and Garbanzo Bean Salad 1h 15m 10m 356 17g 8g 45g 9g 330mg
Spinach Ribbon Mushroom Stroganoff 15m 20m 408 16g 27g 51g 12g 417mg
Spinach Ribbons with Curry Sauce 5m 20m 126 9g 5g 8g 1g 210mg
Spinach Spirals with Roasted Eggplant and Tomatoes 55m 15m 347 13g 12g 46g 6g 613mg
Spinach, Tomato & Pasta Soup 10m 10m 336 8g 11g 54g 8g 178mg
Spiral Pasta Salad with Tofu Feta 2h 10m 10m 363 12g 12g 56g 7g 215mg
Stewed Tomatoes and Garbanzo Beans 10m 20m 148 3g 7g 23g 6g 71mg
Strawberry Shortcake with Tofu Whipped Cream 30m 20m 423 20g 13g 52g 7g 122mg
Stuffed Acorn Squash 5m 50m 303 13g 3g 48g 5g 36mg
Stuffed Mushrooms 20m 25m 268 11g 10g 35g 5g 446mg
Succotash 15m 20m 205 4g 10g 33g 7g 360mg
Summer Black Eyed Peas 1h 10m 0m 162 5g 7g 25g 5g 148mg
Sunflower Seed Pesto 5m 0m 100 13g 2g 4g 1g 143mg
Sweet & Sour Ditalini Pasta Bean Salad 20m 10m 412 9g 18g 66g 15g 277mg
Sweet & Sour Flax Rice Spiral Pasta Salad 10m 15m 461 11g 20g 74g 15g 315mg
Sweet & Sour Pasta Salad - Three Bean 10m 10m 353 8g 14g 57g 10g 372mg
Sweet & Sour Pasta Salad - Two Bean 10m 10m 465 11g 19g 76g 14g 497mg
Sweet and Spicy Marinade 5m 0m 97 7g 1g 8g 0g 401mg
Sweet and Spicy Thai Dressing 5m 0m 90 4g 1g 12g 0g 249mg
Tamale Pie 15m 45m 281 9g 10g 43g 8g 277mg
Thai Pasta Salad 1h 10m 10m 204 2g 8g 37g 4g 137mg
Three Bean Chili 15m 25m 357 4g 18g 59g 18g 397mg
Three Bean Pasta Veggie Salad 10m 10m 438 12g 18g 69g 16g 699mg
Three Bean Sauerkraut Salad 1h 20m 0m 200 10g 8g 22g 8g 169mg
Three Fruit Pie 25m 35m 284 15g 2g 40g 5g 149mg
Tofu French Toast 5m 15m 287 8g 20g 34g 2g 429mg
Tofu Lasagna 20m 45m 243 7g 14g 31g 4g 323mg
Tofu Mayonnaise 5m 0m 70 6g 4g 1g 0g 123mg
Tofu Ricotta Stuffed Shells 30m 40m 151 7g 11g 13g 2g 319mg
Tofu Vegetable Pie 15m 1h 168 9g 14g 11g 2g 200mg
Tofu Wasabi Dip 10m 0m 129 7g 14g 2g 0g 205mg
Tomato Black Bean Gazpacho 2h 20m 1h 20m 204 7g 8g 27g 7g 342mg
Tomato Chili Pepper Salsa 10m 40m 61 2g 2g 9g 2g 150mg
Tomato Jalapeno Salsa 40m 0m 57 2g 1g 8g 2g 161mg
Tomato Sauce - No Salt 10m 35m 148 6g 4g 18g 4g 5mg
Toss Salad with Hiziki and Italian Dressing 15m 10m 254 22g 2g 13g 3g 398mg
Tossed Salad with Creamy Garlic Dressing 15m 0m 124 10g 2g 9g 3g 94mg
Tossed Salad with Italian Dressing 15m 0m 191 14g 2g 13g 2g 388mg
Tossed Salad with Mustard Herb Dressing 15m 0m 163 14g 2g 7g 2g 218mg
Turkish Leeks (Pirasa) 10m 20m 229 11g 3g 31g 4g 133mg
Tuscan White Bean Crostini 15m 5m 109 2g 4g 19g 2g 210mg
Tuscan White Bean Spread/Dip 5m 0m 113 7g 4g 10g 3g 162mg
Twisted Pair Pasta & Bean Salad 35m 10m 353 14g 13g 49g 13g 426mg
Twisted Pair Pasta with Creamy White Sauce 10m 15m 352 11g 13g 52g 6g 566mg
Twisted Pair Vegetable Stir Fry 15m 10m 349 11g 14g 50g 8g 145mg
Twisted Pair with Dulse Pesto 10m 10m 362 17g 12g 45g 6g 101mg
Twisted Pair with Mushroom Marinara 10m 40m 375 9g 14g 59g 16g 466mg
Twisted Pair with Squash Sauce, Kale and Almonds 15m 1h 270 7g 10g 43g 6g 150mg
Two Bean Alphabet Pasta Fagioli (Pasta & Bean Soup) 10m 30m 220 4g 10g 34g 9g 168mg
Two Bean Spicy Chili Corn Bread Pie 15m 25m 287 5g 11g 51g 11g 472mg
Two Mushroom Marinara 10m 30m 129 5g 4g 19g 7g 316mg
Two Tomato Gazpacho 2h 15m 0m 57 0g 2g 12g 4g 359mg
Udon & Portabella Mushroom Stir Fry 5m 20m 284 7g 13g 43g 4g 434mg
Udon Alfredo 10m 25m 237 6g 10g 39g 4g 281mg
Udon Pasta Salad 5m 10m 324 11g 13g 39g 3g 671mg
Udon with Basil Pine Nut Pesto 10m 15m 303 12g 12g 39g 3g 56mg
Udon with Mushroom Marinara 10m 35m 377 9g 17g 65g 18g 571mg
Udon with Olives and Fresh Herbs 15m 10m 321 12g 11g 44g 7g 196mg
Vegan Mayonnaise 5m 0m 57 6g 0g 1g 0g 67mg
Vegetable & Seitan Kebobs 25m 5m 199 8g 6g 29g 1g 467mg
Vegetable Bean Soup with Cornmeal Dumplings 35m 30m 204 6g 7g 33g 7g 378mg
Vegetable Pot Pie 30m 35m 495 26g 13g 64g 13g 292mg
Vegetable Sesame Pizza 2h 25m 175 7g 4g 0g 4g 213mg
Vegetable Shell Pasta & Three Bean Salad 35m 10m 356 8g 16g 60g 15g 472mg
Vegetable Shell Pasta Salad with Olives, Fennel & Onions 1h 20m 45m 278 13g 7g 36g 4g 230mg
Vegetable Soup with Small Vegetable Shell Pasta 15m 40m 206 3g 10g 36g 9g 492mg
Vegetable Stock 10m 1h 70 5g 1g 7g 2g 31mg
Vegetarian Mincemeat (No Meat) Pie 40m 1h 420 12g 5g 88g 7g 337mg
Vegetarian Paella 20m 1h 501 8g 15g 98g 18g 366mg
Vegetarian Sloppy Joe's 15m 1h 487 9g 19g 94g 12g 372mg
Veggie & Rye Flake Salad 10m 6m 203 6g 7g 31g 6g 463mg
Vichyssoise (Potato Leek Soup) with Tofu Sour Cream 15m 25m 263 8g 12g 38g 3g 416mg
Waldorf Salad 20m 0m 109 6g 4g 10g 2g 146mg
Wasabi Asparagus Spears 5m 15m 15 1g 1g 2g 1g 113mg
Wasabi Marinade 5m 0m 123 11g 1g 6g 0g 410mg
White Bean and Wild Rice Soup 20m 1h 5m 190 8g 6g 25g 6g 197mg
White Bean Minestrone Soup 10m 30m 210 4g 10g 35g 8g 341mg
White Bean Vegetable Soup 15m 35m 214 6g 8g 34g 8g 382mg
White Bean Vegetable Stew 15m 30m 152 4g 7g 28g 11g 252mg
White Bean, Basil and Artichoke Salad 10m 0m 163 4g 9g 26g 9g 303mg
White Kidney Bean & Rice Soup 15m 40m 136 4g 5g 24g 5g 262mg
White Kidney Bean Soup with Garlic Herb Croutons 10m 25m 252 10g 8g 33g 6g 325mg
White Miso Basil Pesto 10m 3m 149 15g 4g 4g 1g 104mg
White Sauce 5m 20m 80 4g 4g 8g 0g 242mg
Whole Grain Bread Stuffing 10m 35m 249 6g 11g 40g 9g 251mg
Whole Tomato Rigatoni Pasta 5m 20m 299 6g 13g 63g 15g 242mg
Wild Berry Popcorn Balls 15m 12m 226 18g 5g 30g 4g 106mg
Wild Rice Green Pea Stir Fry 10m 35m 178 7g 5g 25g 4g 135mg
Wild Rice Mushroom Bisque 10m 40m 187 5g 8g 30g 3g 331mg
Wild Rice Pilaf with Dried Cranberries & Roasted Pecans 25m 30m 351 13g 7g 55g 6g 709mg
Wild Rice Salad 25m 30m 405 15g 12g 59g 8g 709mg
Wild Rice Stuffed Scallop Squash 10m 30m 69 1g 3g 14g 2g 49mg
Wild Rice Stuffing 10m 5m 205 5g 4g 25g 4g 54mg
Wild Rice with Cherries and Filberts 20m 1h 219 6g 5g 40g 4g 128mg
Wild Rice with Shiitake, Dried Fruit & Walnuts 10m 1h 370 12g 9g 68g 10g 95mg
Yellow Cornbread with Fresh Corn 10m 35m 226 7g 5g 38g 3g 303mg
Zesty Black Eyed Pea Salad 10m 0m 153 7g 6g 19g 5g 350mg
Ziti Rigati with Basil Pine Nut Pesto 10m 10m 326 12g 11g 46g 6g 115mg
Ziti with Garbanzos, Olives and Artichokes 15m 15m 451 15g 14g 68g 13g 511mg