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Recipe Name Prep Cook Cals Fat Protein Carb Fiber Sodium
Basic Brown Rice 5m 1h 227 3g 4g 49g 4g 24mg
Basic Buckwheat Groats 5m 20m 214 1g 7g 41g 5g 44mg
Basic Millet 10m 35m 252 3g 7g 49g 8g 49mg
Basic Quinoa 5m 15m 240 5g 9g 39g 15g 55mg
Basic Red Quinoa 5m 15m 227 3g 8g 43g 7g 49mg
Black Soybean Rice 3m 1h 278 7g 12g 44g 9g 57mg
Brown Rice & Lentils 1h 10m 55m 173 3g 6g 32g 5g 124mg
Brown Rice & Pinto Beans - Five Minute 5m 5m 103 0g 3g 22g 2g 126mg
Brown Rice and Chickpeas with Tekka 5m 1h 298 4g 8g 60g 7g 73mg
Brown Rice with Kukicha 5m 1h 247 4g 4g 49g 4g 44mg
Curried Rice 10m 1h 10m 340 6g 6g 71g 8g 62mg
Fried Rice and Beans 5m 10m 407 10g 12g 68g 9g 272mg
Green Tea and Rice Soup (O-cha-zuke) 3m 2m 132 2g 2g 28g 3g 257mg
Grilled Herbed Sweet Corn 10m 10m 106 8g 2g 10g 1g 158mg
Millet and Sweet Vegetables 10m 35m 317 6g 9g 57g 7g 60mg
Millet Squash Porridge 10m 35m 422 8g 11g 76g 9g 70mg
Miso Soft Rice Porridge 25m 20m 224 2g 6g 46g 7g 347mg
Noodles with Golden Tofu Nuggets 5m 10m 220 2g 8g 38g 6g 263mg
Oat & Rye Porridge with Fresh Fruit 5m 20m 306 6g 11g 53g 7g 119mg
Oatmeal with Dried Cranberries 5m 15m 303 6g 11g 53g 7g 119mg
Polenta Porridge 5m 20m 319 1g 5g 74g 7g 81mg
Popcorn with Gomasio 5m 7m 100 17g 1g 10g 3g 60mg
Quinoa Fruit Pudding 20m 25m 360 5g 11g 67g 13g 121mg
Rice Balls (Onigiri) - Pan Fried 10m 10m 203 8g 2g 25g 7g 368mg
Rice Balls (Onigiri) - Sesame 10m 0m 120 1g 2g 20g 8g 264mg
Sesame Garlic Bread 7m 5m 263 8g 7g 40g 2g 537mg
Sesame Stir Fried Udon 10m 10m 241 5g 8g 38g 3g 329mg
Vegetable Rolls 15m 7m 37 0g 3g 7g 4g 241mg