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Recipe Name	Prep	Cook	Cals	Fat	Protein	Carb	Fiber	Sodium
Asian Noodles with Golden Tofu Nuggets	0:05	0:10	220	2g	8g	38g	6g	263mg
Basic Millet	0:10	0:35	252	3g	7g	49g	8g	49mg
Basic Quinoa	0:05	0:15	240	5g	9g	39g	15g	55mg
Black Soybean Spread/Dip	0:05	0:00	41	2g	3g	3g	3g	134mg
Brown Rice and Chickpeas with Tekka	0:05	1:00	298	4g	8g	60g	7g	73mg
Creamy Millet Porridge	0:10	0:35	422	8g	11g	76g	9g	70mg
Curried Rice	0:10	1:10	340	6g	6g	71g	8g	62mg
Five Minute Brown Rice & Pinto Beans	0:05	0:05	103	0g	3g	22g	2g	126mg
Flax Rice Spiral Pasta Salad	0:10	0:10	325	18g	9g	42g	4g	462mg
Fried Rice and Beans	0:05	0:10	407	10g	12g	68g	9g	272mg
Garbanzo Carrot Salad	0:15	0:00	260	11g	12g	30g	7g	268mg
Grilled Herbed Sweet Corn	0:10	0:10	106	8g	2g	10g	1g	158mg
Kamut Pasta Salad	0:10	0:10	384	18g	11g	39g	7g	460mg
Low Sodium Sesame Popcorn	0:05	0:07	100	17g	1g	10g	3g	60mg
Miso Soft Rice Porridge	0:25	0:20	224	2g	6g	46g	7g	347mg
Oatmeal with Dried Cherries	0:05	0:20	306	6g	11g	53g	7g	119mg
Oatmeal with Wild Blueberries	0:05	0:15	303	6g	11g	53g	7g	119mg
Organic Brown Rice	0:05	1:00	227	3g	4g	49g	4g	24mg
Pan Fried Rice Balls (Onigiri)	0:10	0:10	203	8g	2g	25g	7g	368mg
Polenta Porridge	0:05	0:20	319	1g	5g	74g	7g	81mg
Quick & Easy Asian Pasta	0:10	0:10	241	5g	8g	38g	3g	329mg
Quick Green Tea and Rice Soup (O-cha-zuke)	0:03	0:02	132	2g	2g	28g	3g	257mg
Quinoa Fruit Pudding	0:20	0:25	360	5g	11g	67g	13g	121mg
Sesame Garlic Popcorn	0:05	0:05	125	18g	1g	10g	3g	140mg
Sesame Rye Crackers	0:10	0:40	152	6g	3g	18g	6g	85mg
Sweet Vegetables and Millet	0:10	0:35	317	6g	9g	57g	7g	60mg