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Recipe Name Prep Cook Cals Fat Protein Carb Fiber Sodium
Apple Sauerkraut Salad 1h 15m 0m 90 7g 1g 7g 2g 248mg
Bread & Sauerkraut Stuffed Mushrooms 15m 25m 65 2g 4g 9g 2g 241mg
Brown Rice & Red Quinoa Burgers 20m 50m 227 6g 7g 36g 6g 255mg
Buckwheat and Sauerkraut 5m 25m 248 5g 8g 46g 7g 228mg
Buckwheat with Sauerkraut & Dried Mushrooms 5m 20m 191 3g 7g 36g 8g 121mg
Buckwheat with Sauerkraut & Veggies 10m 20m 157 3g 5g 28g 6g 209mg
Buckwheat with Sautéed Vegetables & Sauerkraut 10m 25m 250 7g 8g 46g 8g 250mg
Buckwheat, Sauerkraut and Tempeh Skillet 5m 25m 273 8g 13g 40g 6g 154mg
Crispy Cabbage, Carrot & Kraut Salad 10m 0m 18 0g 1g 3g 2g 200mg
Crostini with Guacamole & Tomatoes 10m 8m 145 7g 3g 18g 2g 206mg
Daikon Sauerkraut Pickles 24h 5m 0m 6 0g 0g 1g 0g 117mg
Kasha Varnitshkes (Sautéed Buckwheat and Pasta) 5m 35m 320 7g 13g 52g 7g 205mg
Open Face Tempeh Reuben with Kimchi Kraut 10m 15m 364 17g 24g 34g 3g 807mg
Quinoa, Sauerkraut & Bean Soup 20m 40m 140 3g 7g 21g 8g 509mg
Roasted Brussel Sprouts 10m 45m 51 2g 3g 8g 3g 99mg
Sauerkraut & Mushroom Soup 20m 30m 89 5g 3g 12g 4g 335mg
Sauerkraut Guacamole 10m 0m 85 8g 1g 5g 3g 166mg
Sauerkraut Pickles 20m 0m 16 0g 1g 4g 1g 120mg
Sauerkraut Radish Pickles 10m 0m 4 0g 0g 1g 1g 101mg
Sautéed Buckwheat & Vegetables with Sauerkraut 10m 25m 245 8g 6g 36g 7g 0mg
Seitan (Wheat Meat) Sauerkraut Sandwiches 10m 7m 397 9g 15g 67g 7g 504mg
Tempeh and Sauerkraut Skillet 10m 30m 220 8g 17g 18g 7g 265mg
Tempeh Reuben 5m 20m 451 15g 29g 49g 13g 585mg
Tempeh Sauerkraut Sushi 45m 45m 429 11g 20g 64g 3g 358mg
Three Bean Sauerkraut Salad 1h 20m 0m 200 10g 8g 22g 8g 169mg
Tofu Sandwich with Miso Mustard 10m 10m 317 11g 23g 34g 7g 482mg
Veggie Sauerkraut Pickles 10m 0m 6 0g 0g 1g 1g 96mg