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Recipe Name	Prep	Cook	Cals	Fat	Protein	Carb	Fiber	Sodium
Asian Organic Quinoa with Black Soybeans	0:10	0:20	386	13g	19g	48g	21g	201mg
Black Bean Miso Soup	0:10	0:10	135	5g	11g	13g	9g	376mg
Black Soybean Alphabet Salad	3:10	0:10	276	13g	14g	29g	8g	299mg
Black Soybean Croquettes	0:15	0:15	491	34g	13g	38g	9g	468mg
Black Soybean Dip with Fresh Jalapeno Pepper	0:10	0:00	89	6g	6g	5g	4g	77mg
Black Soybean Hummus	0:05	0:00	87	6g	5g	5g	3g	89mg
Black Soybean Rice	0:03	1:00	278	7g	12g	44g	9g	57mg
Black Soybean Sauce	0:05	0:00	138	7g	12g	9g	8g	33mg
Black Soybean Spread/Dip	0:05	0:00	41	2g	3g	3g	3g	134mg
Black Soybean Tomato Crostini	0:10	0:05	296	8g	16g	42g	9g	493mg
Black Soybean Wrap and Sushi	0:05	0:10	142	5g	7g	27g	2g	228mg
Braised Hiziki with Sweet Potatoes & Black Soybeans	0:10	0:20	210	9g	11g	25g	8g	472mg
Confetti Pasta Salad	0:20	0:10	378	9g	22g	53g	15g	469mg
Couscous and Black Soybean Salad	0:15	0:05	320	5g	16g	52g	10g	291mg
Creamy Black Soybean Dip	0:10	0:00	108	6g	7g	8g	5g	349mg
Five Bean Salad	4:15	0:00	344	13g	18g	43g	14g	317mg
Fresh Corn and Black Bean Salsa	0:10	0:02	133	0g	8g	25g	7g	230mg
Ginger Scented Bok Choy with Black Soybeans	0:05	0:05	126	6g	10g	10g	7g	201mg
Hot Pepper Black Soy Bean Dip	0:05	0:00	138	7g	12g	9g	8g	33mg
Oriental Black Soybean Salad with Sesame Orange Dressing	0:15	0:00	384	14g	13g	54g	7g	230mg
Quick Black Soy Bean Salsa	0:05	0:00	83	3g	7g	9g	5g	119mg
Quinoa Black Soybean Tabbouleh	0:15	0:20	556	25g	30g	61g	26g	222mg
Quinoa with Black Soybeans	0:05	0:20	355	10g	19g	48g	21g	194mg
Spicy Asian Pasta	0:10	0:15	250	8g	11g	36g	6g	439mg
Sweet Black Soybeans	0:05	0:10	163	7g	13g	16g	8g	90mg