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Recipe Name Prep Cook Cals Fat Protein Carb Fiber Sodium
Baby Greens with Sweet Mustard Dressing 0:10 0:00 66 3g 1g 8g 2g 41mg
Baked Black Eyed Peas 0:10 0:20 182 1g 9g 36g 5g 258mg
Boston Baked Beans 0:15 0:35 147 0g 7g 30g 6g 171mg
Creamy Garlic Dressing 0:05 0:00 83 9g 0g 1g 0g 80mg
Creamy Horseradish Dressing 0:05 0:00 36 2g 3g 2g 0g 161mg
Easy Baked Beans 0:05 0:30 144 3g 5g 23g 6g 287mg
Garbanzo, Broccoli & Tomato Salad with Mustard Dressing 0:10 0:00 121 1g 7g 21g 7g 107mg
Gourmet Salad 0:10 0:10 235 4g 8g 40g 5g 125mg
Great American Macaroni Salad 1:10 0:15 212 6g 8g 34g 4g 350mg
Homemade Barbecue Sauce 0:05 0:00 59 1g 2g 12g 2g 176mg
Kale with Peanut Mustard Dressing 0:05 0:02 137 9g 7g 12g 1g 247mg
Low Fat Green Goddess Dressing 0:05 0:00 58 2g 2g 8g 1g 411mg
Low Fat Navy Bean and Red Potato Salad 0:10 0:10 210 8g 6g 22g 6g 338mg
Miso Almond Orange Dressing 0:10 0:00 58 5g 2g 3g 1g 96mg
Miso Mustard 0:05 0:00 8 0g 0g 1g 0g 351mg
Mustard Herb Dressing 0:10 0:00 110 11g 0g 3g 0g 161mg
Open Face Tempeh Sandwich with Homemade Mayonnaise 0:15 0:15 602 46g 19g 32g 7g 635mg
Pan Seared Tempeh 0:05 0:25 375 17g 25g 27g 8g 408mg
Pasta with Red Wine Vinaigrette 0:10 0:10 314 9g 11g 49g 8g 133mg
Pineapple Orange Dressing 0:05 0:00 18 1g 0g 2g 0g 85mg
Red Potato Salad 1:20 0:25 144 4g 3g 22g 2g 323mg
Red Wine Vinaigrette 0:05 0:00 137 14g 0g 4g 0g 127mg
Russian Dressing 1:05 0:00 80 6g 0g 1g 0g 314mg
Seitan Sandwiches 0:10 0:07 397 9g 15g 67g 7g 504mg
Spaghetti with Peanut Mustard Pesto 0:05 0:15 405 18g 16g 46g 9g 228mg
Spinach Pasta and Garbanzo Bean Salad 1:15 0:10 356 17g 8g 45g 9g 330mg
Sweet and Sour Black Eyed Peas 0:05 0:10 192 2g 10g 37g 7g 308mg
Sweet and Spicy Marinade 0:05 0:00 97 7g 1g 8g 0g 401mg
Tempeh and Sauerkraut Skillet 0:10 0:30 220 8g 17g 18g 7g 265mg
Tempeh Reuben 0:05 0:20 448 15g 29g 48g 13g 383mg
Tofu Sandwich with Miso Mustard 0:10 0:10 317 11g 23g 34g 7g 482mg
Vegan Mayonnaise 0:05 0:00 57 6g 0g 1g 0g 67mg
Waldorf Salad 0:20 0:00 99 3g 3g 15g 2g 419mg
White Bean, Basil and Artichoke Salad 0:10 0:00 163 4g 9g 26g 9g 303mg
Zesty Black Eyed Pea Salad 0:10 0:00 153 7g 6g 19g 5g 350mg


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