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Recipe Name Prep Cook Cals Fat Protein Carb Fiber Sodium
Asian Noodles with Golden Tofu Nuggets 0:05 0:10 220 2g 8g 38g 6g 263mg
Braised Hiziki with Sweet Potatoes & Black Soybeans 0:10 0:20 210 9g 11g 25g 8g 472mg
Buckwheat Noodle Salad 0:10 0:10 192 1g 7g 43g 6g 440mg
Buckwheat Noodle Stir Fry 0:10 0:10 241 7g 7g 40g 3g 380mg
Chilled Summer Soba 1:10 0:20 216 2g 10g 42g 5g 683mg
Daikon Noodle Miso Soup 0:20 0:12 229 2g 10g 43g 5g 315mg
Dried Daikon, Shiitake and Kombu Stock (Dashi) 0:20 0:15 34 0g 1g 7g 3g 63mg
Kamut Soba & Vegetable Salad with Shoyu Ginger Dressing 0:15 0:10 262 7g 14g 36g 4g 294mg
Kombu, Shiitake & Bonito Flake Dashi (Japanese Noodle Broth) 0:02 0:05 7 0g 2g 5g 0g 55mg
Maitake Mushroom Hot Pot 0:20 0:12 189 6g 18g 15g 7g 291mg
New Year's Long Life Soba (Toshi-koshi soba) 0:05 0:20 221 2g 9g 40g 3g 496mg
Noodle Sushi 0:30 0:15 249 2g 13g 49g 5g 607mg
Noodles and Broth with Vegetable Tempura 0:30 0:35 325 2g 14g 68g 12g 426mg
Oriental Noodles with Peanut Sauce 0:10 0:20 367 13g 15g 45g 5g 302mg
Presto Pasta with Nori Krinkles 0:10 0:10 266 7g 9g 41g 3g 0mg
Quick & Easy Asian Pasta 0:10 0:10 241 5g 8g 38g 3g 329mg
Quick Oriental Vegetable Kuzu Sauce & Pasta 0:15 0:30 220 4g 9g 40g 6g 320mg
Quick Pasta & Veggie Stir Fry 0:20 0:10 240 3g 10g 43g 7g 438mg
Quick Soba Stir Fry 0:10 0:20 396 15g 28g 60g 15g 462mg
Shiitake Mushroom Stock (Dashi) 0:20 0:10 7 0g 0g 1g 1g 7mg
Soba & Vegetable Salad with Shoyu Ginger Dressing 0:25 0:10 262 7g 14g 36g 4g 294mg
Soba & Vegetable Stir Fry 0:20 0:35 334 6g 14g 58g 10g 512mg
Soba and Vegetable Aspic 2:00 0:15 218 1g 8g 42g 6g 313mg
Soba in Spicy Wasabi Broth 0:05 0:20 237 2g 9g 45g 4g 610mg
Soba Noodles with Ginger Vinaigrette 0:10 0:10 245 7g 8g 38g 2g 275mg
Soba Primavera 0:20 0:20 279 8g 12g 43g 4g 352mg
Soba Salad 0:20 0:10 314 7g 17g 44g 3g 581mg
Soba Sensation 0:05 0:15 213 2g 10g 40g 2g 386mg
Soba with Tofu, Mushrooms and Nori 0:15 0:20 443 19g 24g 43g 3g 640mg
Spicy Noodle Salad 0:15 0:20 233 8g 8g 33g 6g 302mg
Stir Fried Soba Noodles with Burdock 0:10 0:20 332 12g 9g 48g 4g 191mg
Traditional Noodles and Broth 0:25 0:25 191 1g 8g 37g 4g 468mg
Traditional Noodles for Sushi 0:05 0:10 200 2g 8g 38g 2g 77mg
Yin & Yang Noodle Sushi (Two Color) 0:30 0:15 222 2g 10g 42g 4g 368mg


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