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Recipe Name	Prep	Cook	Cals	Fat	Protein	Carb	Fiber	Sodium
Basil and Arugula Pesto with Kamut Spirals	0:40	0:10	337	16g	13g	37g	7g	105mg
Cauliflower Dill Salad	0:10	0:15	327	6g	10g	61g	13g	236mg
Great American Macaroni Salad	1:10	0:15	212	6g	8g	34g	4g	350mg
Indonesian Peanut Pasta	0:10	0:15	349	12g	16g	46g	9g	334mg
Kamut Pasta & White Bean Salad	0:10	0:10	408	9g	18g	64g	14g	173mg
Kamut Vegetable Spiral Curry	0:20	0:35	349	9g	14g	55g	9g	295mg
Kamut Vegetable Spirals in White Sauce	0:20	0:25	352	9g	14g	55g	10g	298mg
Pasta Salad with Artichoke Hearts	0:10	0:15	205	7g	7g	28g	6g	234mg
Pasta Salad with Beans	0:05	0:10	409	9g	17g	68g	13g	506mg
Pasta with Asian Vinaigrette	0:10	0:10	243	9g	9g	31g	5g	240mg
Spiral Pasta Bean Salad	0:05	0:10	409	9g	17g	68g	13g	506mg
Spirals with Garbanzos, Olives and Artichokes	0:10	0:20	425	14g	17g	58g	14g	501mg
Three Bean Pasta Veggie Salad	0:10	0:10	438	12g	18g	69g	16g	699mg

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