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Recipe Name	Prep	Cook	Cals	Fat	Protein	Carb	Fiber	Sodium
Basil and Arugula Pesto with Kamut Spirals	0:40	0:10	337	16g	13g	37g	7g	105mg
Cauliflower Dill Salad	0:10	0:15	327	6g	10g	61g	13g	236mg
Eden Sweet & Sour Pasta Salad	0:10	0:10	353	8g	14g	57g	10g	372mg
Great American Macaroni Salad	1:10	0:15	212	6g	8g	34g	4g	350mg
Indonesian Peanut Pasta	0:10	0:15	349	12g	16g	46g	9g	334mg
Italian Pasta Salad	0:10	0:10	547	12g	10g	51g	7g	408mg
Kamut Pasta & White Bean Salad	0:10	0:10	408	9g	18g	64g	14g	173mg
Kamut Pasta Salad	0:10	0:10	384	18g	11g	39g	7g	460mg
Kamut Spiral Salad with Broccoli and Peanuts	0:10	0:20	283	19g	12g	20g	8g	429mg
Kamut Spirals with Spinach and Whole Tomatoes	0:20	0:20	269	6g	9g	45g	6g	90mg
Kasha Varnitshkes (Sautéed Buckwheat and Pasta)	0:05	0:35	320	7g	13g	52g	7g	205mg
Mediterranean Pasta Salad	0:10	0:10	412	11g	9g	42g	5g	198mg
Pasta and Garbanzo Bean Salad	0:10	0:10	271	4g	14g	44g	9g	375mg
Pasta Salad with Artichoke Hearts	0:10	0:15	205	7g	7g	28g	6g	234mg
Pasta Salad with Beans	0:05	0:10	409	9g	17g	68g	13g	506mg
Pasta Vegetable Soup	0:10	0:40	306	6g	11g	53g	10g	436mg
Pasta with Asian Vinaigrette	0:10	0:10	243	9g	9g	31g	5g	240mg
Spiral Pasta Bean Salad	0:05	0:10	409	9g	17g	68g	13g	506mg
Spiral Pasta Salad with Tofu Feta	2:10	0:10	363	12g	12g	56g	7g	215mg
Spirals with Garbanzos, Olives and Artichokes	0:10	0:20	425	14g	17g	58g	14g	501mg