Maitake Mushroom & Asparagus Stir Fry
Serves 5 | Prep Time 20 minutes | Cook Time 10 minutes
Ingredients
• 1 cup Eden Maitake Mushrooms, 1/2 package
• 2 cloves garlic, minced
• 1 Tbsp Eden Extra Virgin Olive Oil
• 20 spears asparagus, 1 bunch, end trimmed, sliced into 2 inch lengths
• 1 Tbsp Eden Shoyu Soy Sauce
• 1/2 cup water, including reserved maitake soaking water
• 1 medium carrot, julienned
• 1 cup organic sweet corn, fresh or frozen
• 1 Tbsp fresh ginger root, finely grated, squeeze out juice, discard pulp
Directions
Place maitake in a bowl and soak for 20 minutes in warm water to cover. Remove, drain and reserve water to use as part of the cooking liquid. Heat up a skillet, sauté the garlic and maitake for 2 to 3 minutes. Add the shoyu and water. Cover and simmer for 5 to 7 minutes. Add the asparagus, carrots and corn. Cover and simmer another 5 minutes. Remove cover and pour ginger juice over the asparagus. Sauté another 1 to 2 minutes, stirring occasionally. Serve.
Nutritional Information
Per serving: 77 calories, 3g fat (20% calories from fat), 25g protein, 7g carbohydrate, 4g fiber, 0mg cholesterol, 223mg sodium