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Recipe Name Prep Cook Cals Fat Protein Carb Fiber Sodium
Aduki Bean Soup 10m 25m 222 0g 13g 41g 10g 183mg
Aduki Beans with Winter Squash 5m 20m 141 0g 8g 26g 6g 75mg
Aduki Ginger Dip 5m 0m 55 0g 3g 10g 3g 303mg
Almond Caramel Corn 10m 12m 304 23g 7g 43g 5g 162mg
Almond Popcorn Balls 0m 0m 240 18g 7g 30g 4g 123mg
Alphabet Black Soybean Salad 5m 10m 130 4g 5g 18g 4g 376mg
Alphabet Minestrone Soup 15m 25m 189 3g 8g 30g 6g 341mg
Alphabet Pasta & Green Pea Salad 5m 10m 158 6g 6g 21g 4g 302mg
Alphabet Pasta Fagioli - Navy Bean & Pasta Soup 10m 20m 114 2g 5g 19g 5g 147mg
Alphabet Pasta Tomato Soup 10m 25m 102 3g 5g 14g 3g 244mg
Apple Cherry Fruit Kanten 1h 35m 5m 154 0g 0g 38g 5g 56mg
Apple Cherry Granola Crunch 10m 10m 204 6g 3g 38g 4g 33mg
Apple Cherry Pie 20m 40m 312 12g 5g 52g 7g 164mg
Apple Cherry Pudding 5m 5m 150 0g 1g 37g 3g 66mg
Apple Kanten 1h 5m 86 0g 0g 21g 3g 55mg
Apple Strawberry Kanten 1h 10m 20m 66 0g 0g 17g 3g 20mg
Arame Salad with Tofu Garlic Dressing 20m 10m 138 4g 11g 15g 6g 190mg
Arame Salad with Tofu Sour Cream Dressing 15m 15m 92 3g 8g 8g 5g 163mg
Arame Stuffed Mushroom Caps 20m 25m 71 1g 4g 15g 4g 256mg
Arame with Dried Lotus Root 10m 30m 171 1g 5g 37g 12g 332mg
Artichoke Ribbon Pasta Salad 10m 10m 322 8g 14g 51g 8g 177mg
Artichoke Ribbon Pasta with Asparagus, Snap Peas and Avocado 10m 15m 319 16g 11g 38g 6g 379mg
Arugula and Tangerine Salad 5m 0m 62 3g 1g 10g 5g 28mg
Asparagus Tart 25m 30m 311 18g 10g 31g 5g 416mg
Avocado Smoothie 5m 0m 273 21g 14g 11g 6g 17mg
Baby Carrots with Dried Montmorency Cherries 5m 15m 116 3g 1g 23g 3g 88mg
Baby Salad Greens with Garbanzo Beans 5m 0m 68 2g 3g 10g 3g 82mg
Baked Acorn Squash with Bread Stuffing 10m 45m 372 7g 15g 70g 15g 383mg
Baked Acorn Squash with Polenta 25m 50m 334 12g 9g 54g 7g 164mg
Baked Potato with Dulse Flakes 10m 50m 104 2g 2g 20g 5g 17mg
Baked Squash with Wild Rice Stuffing 15m 45m 325 13g 5g 52g 6g 54mg
Baked Stuffed Apples 10m 40m 207 9g 4g 32g 5g 67mg
Banana Blueberry Smoothie 5m 0m 270 4g 7g 53g 4g 99mg
Banana Nut Muffins (Malt Sweetened) 10m 35m 183 5g 6g 32g 4g 240mg
Barbecue Beans 5m 10m 162 2g 7g 28g 7g 158mg
Barbecued Shish Kebobs 15m 25m 411 15g 24g 43g 9g 231mg
Barbecued Tempeh 10m 25m 593 22g 42g 53g 13g 229mg
Barley Lentil Soup 10m 35m 157 5g 7g 22g 5g 208mg
Barley Mushroom Soup 20m 30m 161 1g 8g 30g 8g 357mg
Barley, Lentil & Vegetable Soup 15m 50m 83 0g 5g 24g 6g 206mg
Basic Boiled Dry Beans 5m 1h 20m 113 0g 7g 21g 11g 148mg
Basic Brown Rice 5m 1h 227 3g 4g 49g 4g 24mg
Basic Millet 10m 35m 252 3g 7g 49g 8g 49mg
Basic Quinoa 5m 15m 240 5g 9g 39g 15g 55mg
Basic Red Quinoa 5m 15m 227 3g 8g 43g 7g 49mg
Basil and Arugula Pesto with Kamut Spirals 40m 10m 337 16g 13g 37g 7g 105mg
Basil Miso Pesto with Ziti Rigati 5m 12m 366 17g 11g 46g 6g 115mg
Basmati Rice Pudding 5m 1h 302 7g 9g 52g 3g 104mg
Bean & Rice Burritos with Fresh Salsa 15m 15m 468 9g 16g 86g 13g 633mg
Bean & Vegetable Soup with Corn Dumplings 15m 35m 180 5g 7g 30g 7g 449mg
Bean and Rice Burritos with Fresh Salsa 15m 10m 400 6g 14g 73g 9g 427mg
Bean Salsa Salad 5m 0m 203 5g 11g 32g 10g 187mg
Beans and Greens Soup 15m 30m 218 6g 8g 37g 10g 300mg
Beets & Onions 35m 1m 219 19g 2g 12g 4g 369mg
Berry Banana Granola Smoothie 5m 0m 383 12g 11g 61g 6g 100mg
Berry Cherry Granola Squares 20m 40m 183 6g 2g 32g 3g 101mg
Black Bean & Corn Burritos 20m 20m 263 9g 8g 40g 7g 567mg
Black Bean and Seitan Chili 20m 25m 272 5g 14g 44g 10g 255mg
Black Bean Chili Dip 5m 20m 162 4g 9g 24g 8g 165mg
Black Bean Feijoada 10m 30m 133 2g 7g 21g 7g 357mg
Black Bean Ginger Dip 5m 0m 55 0g 3g 10g 3g 303mg
Black Bean Green Pepper Salsa 5m 0m 137 0g 9g 25g 9g 47mg
Black Bean Hummus 5m 0m 198 8g 10g 23g 7g 135mg
Black Bean Miso Soup 10m 10m 135 5g 11g 13g 9g 376mg
Black Bean Polenta Pie 25m 40m 428 5g 16g 80g 17g 140mg
Black Bean Quesadillas with Salsa and Guacamole 15m 20m 289 17g 6g 30g 7g 455mg
Black Bean Salsa 5m 0m 51 0g 3g 9g 3g 116mg
Black Bean Salsa with Tomatoes & Jalapeño 10m 0m 54 0g 3g 9g 3g 84mg
Black Bean Tomato Chili Salsa 5m 0m 146 5g 12g 15g 8g 228mg
Black Bean Vegetable Soup 15m 1h 20m 27 1g 10g 29g 14g 210mg
Black Eyed Pea & Ditalini Pasta Salad 1h 20m 10m 168 6g 6g 24g 4g 155mg
Black Eyed Pea & Kamut Elbow Pasta Salad 20m 10m 366 10g 15g 56g 10g 431mg
Black Eyed Pea Casserole 10m 20m 182 1g 9g 36g 5g 258mg
Black Eyed Pea Salad 10m 0m 215 8g 8g 30g 6g 372mg
Black Eyed Pea Salad - New Year's 1h 20m 0m 162 5g 7g 25g 5g 148mg
Black Eyed Pea Soup 15m 25m 179 3g 9g 33g 7g 365mg
Black Soybean Alphabet Salad 3h 10m 10m 276 13g 14g 29g 8g 299mg
Black Soybean Croquettes 15m 15m 491 34g 13g 38g 9g 468mg
Black Soybean Dip with Fresh Jalapeno Pepper 10m 0m 89 6g 6g 5g 4g 77mg
Black Soybean Hummus 5m 0m 87 6g 5g 5g 3g 89mg
Black Soybean Rice 3m 1h 278 7g 12g 44g 9g 57mg
Black Soybean Sauce 5m 0m 138 7g 12g 9g 8g 33mg
Black Soybean Spread/Dip 5m 0m 41 2g 3g 3g 3g 134mg
Black Soybean Tomato Dip 10m 0m 108 6g 7g 8g 5g 349mg
Black Soybeans with Bok Choy & Ginger 5m 5m 126 6g 10g 10g 7g 201mg
Black Turtle Bean Soup 10m 10m 176 0g 11g 33g 10g 219mg
Blue Cornbread with Fresh Corn 5m 35m 239 8g 6g 39g 5g 297mg
Blueberry Banana Smoothie Bowl 10m 0m 217 4g 6g 42g 5g 42mg
Blueberry Pancakes 15m 20m 215 5g 6g 39g 3g 399mg
Blueberry Pie 10m 45m 149 7g 1g 22g 3g 37mg
Boston Baked Beans 15m 35m 147 0g 7g 30g 6g 171mg
Botana (Refried Bean Dip) with Corn Chips & Toppings 10m 20m 224 11g 7g 28g 6g 438mg
Breakfast Smoothie 5m 0m 331 6g 10g 61g 7g 96mg
Broiled Polenta Slices with Chunky Mushroom Marinara 2h 1h 294 9g 9g 48g 11g 531mg
Brown Rice & Black Bean Burritos 20m 15m 505 18g 14g 72g 12g 675mg
Brown Rice & Lentils 1h 10m 55m 173 3g 6g 32g 5g 124mg
Brown Rice & Mushroom Risotto 35m 1h 10m 214 4g 5g 46g 8g 81mg
Brown Rice & Red Quinoa Burgers 20m 50m 227 6g 7g 36g 6g 255mg
Brown Rice and Bean Soup 10m 25m 191 4g 8g 35g 8g 333mg
Brown Rice and Chickpeas with Tekka 5m 1h 298 4g 8g 60g 7g 73mg
Brown Rice and Lentils 10m 1h 384 13g 11g 59g 7g 209mg
Brown Rice Pudding 5m 20m 241 2g 5g 52g 3g 39mg
Brown Rice Salad 10m 0m 124 1g 3g 25g 3g 194mg
Brown Rice Sushi Roll (Nori Maki) 40m 20m 428 8g 15g 78g 27g 184mg
Brown Rice with Kukicha 5m 1h 247 4g 4g 49g 4g 44mg
Brown Rice, Corn & Wheat Pancakes 5m 20m 151 2g 5g 30g 3g 366mg
Buckwheat and Sauerkraut 5m 25m 248 5g 8g 46g 7g 228mg
Buckwheat Garbanzo Tabouli 10m 20m 294 11g 9g 40g 8g 550mg
Buckwheat Noodle Salad 10m 10m 192 1g 7g 43g 6g 440mg
Buckwheat Noodle Stir Fry 10m 10m 241 7g 7g 40g 3g 380mg
Buckwheat Pancakes 5m 15m 235 8g 8g 39g 7g 389mg
Buckwheat Pasta with Tahini Onion Sauce 10m 20m 277 8g 9g 45g 6g 223mg
Buckwheat Vegetable Salad 10m 35m 287 12g 8g 39g 7g 558mg
Buckwheat Vegetable Salad with Sauerkraut 10m 20m 262 8g 7g 40g 8g 232mg
Buckwheat with Sauerkraut & Dried Mushrooms 5m 20m 191 3g 7g 36g 8g 121mg
Buckwheat with Sauerkraut & Veggies 10m 20m 157 3g 5g 28g 6g 209mg
Buckwheat with Sautéed Vegetables & Sauerkraut 10m 25m 250 7g 8g 46g 8g 250mg
Buckwheat, Sauerkraut and Tempeh Skillet 5m 25m 273 8g 13g 40g 6g 154mg
Bulgur Pilaf 15m 15m 279 8g 10g 51g 13g 99mg
Burdock & Carrot Sauté 10m 30m 143 6g 11g 11g 5g 190mg
Butter Bean Cabbage Soup 5m 10m 148 0g 9g 26g 6g 243mg
Butter Bean Mushroom Soup 20m 40m 204 5g 9g 35g 8g 350mg
Butter Bean Soup with Bonito Flakes 10m 25m 94 0g 6g 16g 4g 240mg
Butter Bean Soup with Corn & Spinach 10m 25m 94 0g 6g 16g 4g 240mg
Cajun Red Beans & Rice Burritos 10m 20m 555 15g 23g 91g 22g 773mg
California Roll (Reverse Sushi Roll) 30m 30m 526 14g 11g 86g 18g 170mg
Candied Parsnips & Sweet Potatoes with Greens 30m 1h 126 2g 2g 26g 4g 122mg
Cannellini Bean & Mushroom Soup 25m 35m 189 7g 8g 31g 7g 433mg
Cannellini with Olive Oil and Parsley 5m 5m 252 11g 11g 31g 9g 137mg
Caramel Corn 10m 15m 250 20g 4g 38g 3g 65mg
Caramel Corn Mix 10m 12m 349 27g 10g 44g 6g 185mg
Caramel Corn with Peanuts 10m 3m 230 21g 4g 35g 4g 53mg
Caribbean Black Bean & Rice Burrito with Salsa 20m 10m 203 2g 8g 45g 5g 319mg
Caribbean Black Bean Dip with Tortilla Crisps 5m 10m 233 8g 10g 41g 8g 477mg
Caribbean Black Bean Soup 10m 20m 137 3g 8g 26g 9g 246mg
Caribbean Black Bean Soup 10m 15m 204 5g 12g 39g 13g 345mg
Caribbean Black Bean Stuffed Acorn Squash 10m 45m 184 1g 9g 44g 11g 154mg
Carob Almond Pudding with Strawberry Topping 1h 5m 282 11g 8g 39g 5g 77mg
Carob Fruit Smoothie 5m 0m 251 5g 9g 47g 3g 108mg
Carrot Cake 10m 30m 184 6g 2g 34g 3g 146mg
Carrot Flaxseed Cake 10m 40m 343 18g 5g 45g 6g 371mg
Carrot Smoothie 5m 0m 169 3g 8g 29g 6g 124mg
Carrot Soup 10m 20m 325 11g 14g 47g 5g 421mg
Carrot Soup with Sliced Shiitake 20m 1h 123 5g 3g 23g 8g 246mg
Carrot, Cabbage and Dried Fruit Salad 10m 0m 160 10g 4g 16g 3g 201mg
Cassoulet (White Bean Casserole) 20m 1h 10m 263 9g 10g 38g 8g 420mg
Cauliflower with Miso Sauce 10m 20m 217 11g 8g 23g 4g 323mg
Cherry Blueberry Fruit Bars 15m 40m 296 12g 3g 46g 4g 284mg
Cherry Citrus Green Tea 5m 5m 140 0g 2g 36g 4g 25mg
Cherry Kanten 1h 35m 10m 262 1g 2g 66g 6g 72mg
Cherry Kanten (from Cherry Concentrate) 1h 5m 95 0g 1g 22g 3g 64mg
Cherry Pie - Dried Montmorency 1h 30m 25m 254 7g 2g 50g 4g 148mg
Cherry Pie Filling - Dried Montmorency 1h 30m 186 0g 1g 48g 4g 85mg
Cherry Tart with Oatmeal Crust 40m 30m 408 12g 5g 74g 7g 205mg
Cherry Tarts 20m 30m 487 16g 10g 81g 8g 235mg
Chickpea, Cherry & Spinach Salad 10m 0m 254 11g 7g 31g 6g 105mg
Chili - Mild Four Bean 10m 30m 341 6g 21g 53g 17g 393mg
Chili - Rice & Bean 10m 20m 264 4g 12g 43g 12g 389mg
Chili - Ten Minute 5m 10m 288 1g 18g 51g 14g 425mg
Chili - Three Bean & Red Quinoa 10m 45m 267 5g 12g 43g 11g 361mg
Chili Bean Cornbread Pie 15m 25m 249 5g 10g 44g 7g 365mg
Chili Bread Bowl 10m 5m 482 10g 22g 77g 8g 891mg
Chili For Two 10m 25m 245 3g 12g 40g 13g 429mg
Chili Over Polenta 5m 15m 342 2g 15g 66g 14g 413mg
Chili Polenta Bake 10m 30m 260 1g 8g 54g 9g 242mg
Chili Stuffed Baked Potato 10m 1h 334 2g 13g 68g 9g 674mg
Chili Stuffed Peppers 10m 40m 201 1g 10g 39g 8g 437mg
Chili Tacos 10m 7m 164 2g 8g 31g 6g 233mg
Chili with Cornbread 15m 45m 556 16g 18g 94g 13g 671mg
Chili with Fresh Corn 10m 20m 257 1g 15g 44g 13g 376mg
Chili with Polenta Sticks 40m 10m 470 3g 21g 91g 15g 513mg
Chili with Quinoa 10m 25m 248 3g 13g 39g 12g 358mg
Chilled Mediterranean Kidney Bean Salad 1h 10m 0m 214 10g 9g 24g 12g 84mg
Chilled Noodles with Peanut Sauce & Spinach 3h 10m 12m 331 12g 13g 45g 4g 169mg
Chilled Summer Soba 1h 10m 20m 216 2g 10g 42g 5g 683mg
Chinese Vegetable Lo Mein 30m 20m 297 7g 12g 55g 10g 485mg
Chocolate Berry Smoothie 5m 0m 335 5g 8g 71g 5g 98mg
Chocolate Pudding Fruit Parfait 1h 10m 375 5g 11g 77g 8g 136mg
Cinnamon Muesli Cereal - Apple Juice 5m 0m 273 5g 6g 53g 6g 16mg
Cinnamon Muesli Cereal - Edensoy 5m 0m 310 7g 10g 53g 5g 59mg
Citrus & Mint Couscous 15m 5m 467 12g 14g 78g 6g 43mg
Coffee Cake 30m 45m 193 11g 2g 24g 3g 194mg
Coffee Cake with Dates 20m 45m 227 13g 4g 40g 4g 229mg
Cold Sesame Udon with Broccoli 25m 15m 269 5g 10g 46g 5g 456mg
Colorful Quinoa Medley 15m 20m 296 14g 11g 35g 13g 375mg
Confetti Pasta Salad 20m 10m 378 9g 22g 53g 15g 469mg
Corn Bread 5m 35m 281 9g 6g 48g 4g 373mg
Corn Chowder 10m 25m 266 8g 10g 43g 5g 394mg
Couscous and Black Soybean Salad 15m 5m 320 5g 16g 52g 10g 291mg
Couscous Cake with Dried Fruit Topping 3h 10m 15m 317 1g 8g 77g 6g 47mg
Couscous Salad with Tahini Parsley Dressing 15m 5m 449 7g 17g 79g 7g 250mg
Couscous Salad with Tahini Scallion Dressing 15m 5m 449 7g 17g 79g 7g 250mg
Cranberry and Dried Cherry Sauce 5m 15m 108 0g 1g 28g 3g 28mg
Cranberry Pecan Bread 10m 30m 136 8g 3g 17g 3g 131mg
Cranberry Sauce - Fresh Cranberries 5m 20m 71 0g 1g 19g 3g 27mg
Cranberry Walnut Scones 15m 15m 232 6g 6g 42g 5g 454mg
Cream of Broccoli Potato Soup 10m 15m 171 6g 8g 24g 3g 334mg
Cream of Carrot Dill Soup with Nori Garnish 10m 15m 191 6g 7g 28g 4g 344mg
Cream of Cauliflower & Asparagus Soup 15m 45m 133 5g 7g 17g 4g 342mg
Cream of Cauliflower Soup 10m 15m 177 7g 8g 27g 3g 339mg
Cream of Mushroom Soup 20m 30m 177 6g 8g 25g 4g 322mg
Cream of Three Mushroom Soup 20m 30m 174 7g 8g 25g 6g 330mg
Cream of Tomato Dill Soup 10m 30m 128 2g 8g 19g 6g 171mg
Cream of Tomato Jalapeno Bean Soup 5m 10m 120 1g 7g 19g 7g 290mg
Cream of Tomato Soup 10m 30m 122 3g 6g 15g 5g 365mg
Creamed Mixed Vegetables 10m 15m 183 9g 9g 20g 3g 260mg
Creamy Bean Soup 10m 20m 248 2g 15g 47g 15g 503mg
Crimson Quinoa 10m 15m 258 9g 8g 35g 13g 64mg
Crostini with Black Soybean & Tomato 10m 5m 296 8g 16g 42g 9g 493mg
Crostini with Lentil Paté 20m 5m 229 7g 7g 40g 2g 0mg
Cuban Tempeh Picadillo (Tomato Sauce) 10m 20m 399 17g 24g 37g 12g 466mg
Cumin & Garlic Roasted Garbanzo Beans 20m 40m 158 5g 7g 20g 5g 89mg
Curried Cabbage & Arame 5m 15m 63 3g 3g 9g 3g 341mg
Curried Carrot Soup 20m 20m 220 9g 10g 28g 8g 299mg
Curried Garbanzo Spinach Stew 10m 10m 221 10g 10g 24g 8g 343mg
Curried Pumpkin & Shiitake Soup 10m 25m 117 4g 7g 23g 7g 201mg
Curried Pumpkin Soup 10m 10m 191 7g 8g 26g 7g 368mg
Curried Rice 10m 1h 10m 340 6g 6g 71g 8g 62mg
Curry In A Hurry 10m 5m 363 11g 16g 51g 10g 285mg
Curry Spiced Roasted Garbanzo Beans 10m 50m 178 6g 7g 22g 5g 101mg
Daikon and Shiitake Soup 15m 15m 30 0g 1g 6g 4g 297mg
Daikon Vegetable Sauté 20m 35m 192 4g 4g 34g 10g 294mg
Dal (Indian Lentils) 10m 20m 117 4g 7g 14g 4g 232mg
Dashi - Dried Daikon, Shiitake and Kombu Stock 20m 15m 34 0g 1g 7g 3g 63mg
Date Nut Scones 15m 15m 255 6g 6g 49g 7g 397mg
Ditalini Pasta Bean Salad with Olives 20m 12m 386 15g 15g 50g 12g 682mg
Ditalini Pasta with Pistachio Basil Pesto 7m 10m 299 11g 13g 40g 7g 204mg
DLT (Dulse, Lettuce & Tomato) Sandwich 10m 15m 249 7g 9g 34g 8g 396mg
Dried Daikon and Vegetables 20m 25m 99 1g 3g 19g 6g 207mg
Dried Daikon Vegetable Medley 20m 28m 162 0g 5g 33g 11g 292mg
Dried Daikon Vegetable Skillet 30m 40m 100 1g 7g 24g 10g 324mg
Dried Lotus & Dried Tofu Sauté 30m 25m 120 4g 8g 21g 7g 184mg
Dried Lotus, Dried Daikon & Dried Tofu Sauté 25m 30m 120 4g 19g 21g 7g 184mg
Dried Tofu for Sushi 20m 25m 28 2g 8g 6g 6g 389mg
Dried Tofu Sauté 15m 25m 159 7g 15g 33g 15g 362mg
Dulse Irish Soda Scones 10m 20m 255 6g 8g 47g 9g 387mg
Easy Baked Beans 5m 30m 144 3g 5g 23g 6g 287mg
Eden Shake California Roll 30m 20m 890 10g 15g 168g 22g 576mg
Elbows & Whole Tomatoes 5m 10m 299 6g 13g 63g 15g 242mg
Falafel 15m 15m 350 12g 13g 49g 9g 221mg
Falafel In Pita Bread with Tahini Umeboshi Dressing 15m 30m 720 19g 24g 117g 17g 479mg
Falafel Salad with Warm Pita & Tahini Lemon Sauce 1h 15m 433 12g 16g 66g 9g 556mg
Five Bean Salad 4h 15m 0m 344 13g 18g 43g 14g 317mg
Five Bean Soup 10m 40m 242 5g 12g 40g 9g 277mg
Flax Rice Spiral Pasta Salad 10m 10m 325 14g 9g 42g 4g 362mg
Flax Rice Spiral Pasta with Black Beans & Spicy Pumpkin Seeds 10m 50m 410 11g 20g 63g 13g 332mg
Flour Tortillas 20m 25m 87 3g 2g 15g 3g 175mg
Focaccia (Italian Pizza Bread) 2h 20m 30m 378 16g 8g 54g 10g 183mg
French Onion Soup 25m 35m 56 3g 5g 27g 6g 383mg
French Onion Soup with Mochi 30m 15m 135 3g 5g 36g 6g 453mg
French Toast w/o Egg 10m 15m 269 12g 7g 36g 4g 271mg
Fresh Corn and Black Soybean Salsa 10m 2m 133 0g 8g 25g 7g 230mg
Fried Rice and Beans 5m 10m 407 10g 12g 68g 9g 272mg
Fried Rice, Kidney Beans & Corn 5m 5m 150 3g 4g 25g 3g 271mg
Frijoles Refritos (fried beans) 20m 1h 20m 24 2g 4g 15g 6g 120mg
Frozen Banana Parfait 5m 0m 173 1g 2g 42g 4g 15mg
Fruit Pie - Dried 15m 45m 330 15g 2g 50g 4g 214mg
Fruit Punch Smoothie 5m 0m 290 4g 7g 58g 5g 95mg
Fruit Tart 15m 40m 124 1g 3g 29g 3g 106mg
Garbanzo & Tomato Gazpacho 1h 15m 0m 193 2g 11g 31g 9g 342mg
Garbanzo Basil Hummus 5m 0m 149 7g 7g 16g 4g 128mg
Garbanzo Carrot Salad 15m 0m 260 11g 12g 30g 7g 268mg
Garbanzo Patties 10m 15m 240 12g 7g 26g 5g 248mg
Garbanzo Vegetable Ratatouille 20m 50m 322 10g 10g 37g 9g 203mg
Garbanzo, Broccoli & Tomato Salad with Mustard Dressing 10m 0m 121 1g 7g 21g 7g 107mg
Garbanzo, Leek & Pasta Soup 10m 20m 179 4g 10g 31g 9g 248mg
Garbanzo, Rice and Spinach Soup 20m 45m 167 6g 6g 23g 4g 196mg
Garlic Mashed Potatoes 20m 20m 344 7g 10g 64g 5g 280mg
Gazpacho - Chilled Tomato Soup 1h 15m 0m 163 0g 6g 25g 7g 361mg
Gemelli Pasta with Basil Pine Nut Pesto 10m 10m 357 16g 9g 45g 5g 173mg
Gemelli Pasta with Pumpkin Seed Pesto 10m 10m 215 3g 7g 39g 8g 472mg
Gemelli Pasta with Spinach & Tomatoes 10m 20m 269 7g 9g 44g 6g 90mg
German Potato Soup 10m 25m 285 6g 10g 50g 5g 464mg
Ginger Cut Out Cookies 5m 10m 261 10g 4g 42g 4g 211mg
Gingerbread Pancakes 10m 10m 135 3g 4g 28g 4g 214mg
Gingered Green Beans with Almonds 20m 12m 101 5g 4g 12g 6g 124mg
Granola 15m 25m 293 11g 8g 42g 5g 126mg
Granola Bars 2h 10m 30m 249 6g 6g 39g 5g 59mg
Greek Lentil Salad with Fresh Dill 10m 15m 255 7g 15g 30g 10g 372mg
Greek Marinated Garbanzo Beans 8h 10m 0m 229 15g 7g 18g 5g 271mg
Green Beans in Spicy Miso Sauce 10m 10m 117 4g 4g 20g 5g 252mg
Green Lentil Salad with Tofu Feta 10m 0m 138 6g 8g 14g 4g 234mg
Green Salad with Raspberry Dressing 10m 0m 139 7g 5g 16g 7g 296mg
Green Tea and Rice Soup (O-cha-zuke) 3m 2m 132 2g 2g 28g 3g 257mg
Green Tea Fruit Smoothie 20m 5m 201 1g 3g 51g 6g 11mg
Grilling Beans 5m 10m 165 2g 8g 26g 7g 184mg
Guacamole - Chili Spiced 5m 0m 165 15g 3g 8g 5g 137mg
Herbed Pasta Salad 10m 10m 407 17g 12g 52g 7g 288mg
Hiziki & Dried Cherry Salad with Miso Dressing 15m 10m 140 5g 4g 22g 4g 235mg
Hiziki Potato Salad with Horseradish Dressing 10m 20m 136 3g 6g 22g 3g 442mg
Hiziki Vegetable Sauté 20m 35m 51 2g 1g 7g 2g 278mg
Hiziki with Dried Daikon 15m 35m 65 2g 2g 10g 3g 244mg
Hiziki with Dried Tofu 10m 35m 146 6g 12g 11g 6g 226mg
Hiziki with Sweet Potatoes & Black Soybeans 10m 20m 208 9g 11g 25g 8g 462mg
Holiday Stollen 1h 25m 25m 313 15g 6g 44g 4g 80mg
Hoppin' John - Black Eyed Pea Soup 10m 30m 260 4g 11g 47g 6g 241mg
Hot Muesli Porridge 5m 10m 228 5g 6g 42g 5g 29mg
Hot Pepper Black Soy Bean Dip 5m 0m 138 7g 12g 9g 8g 33mg
Hummus (canned chick peas) 5m 0m 224 9g 11g 26g 6g 468mg
Hummus (dried bean) 20m 1h 20m 60 6g 6g 14g 5g 100mg
Hummus with Roasted Red Peppers 5m 0m 224 9g 10g 25g 6g 468mg
Indian Corn Pudding 5m 10m 358 5g 11g 71g 3g 173mg
Indonesian Peanut Pasta 10m 15m 349 12g 16g 46g 9g 334mg
Italian Bean and Pasta Soup 10m 20m 158 3g 7g 27g 8g 390mg
Italian Cannellini Bean Salad 10m 0m 169 6g 7g 23g 8g 179mg
Italian Cannellini Bean Soup 15m 30m 175 4g 8g 27g 7g 316mg
Italian Four Bean Salad 8h 10m 5m 162 5g 7g 20g 7g 361mg
Italian Hot Wheat Ball (Seitan) Sandwiches 25m 15m 308 5g 12g 59g 11g 285mg
Italian Pasta Salad 10m 10m 547 12g 10g 51g 7g 408mg
Italian White Bean Soup 10m 25m 164 4g 8g 24g 7g 248mg
Jamaican Bean and Vegetable Salad 2h 20m 0m 348 21g 10g 33g 10g 194mg
Japanese Noodles with Pickled Ginger 10m 20m 240 3g 9g 44g 5g 344mg
Kamut & Buckwheat Pasta with Tomatoes, Basil and Bread Crumbs 20m 20m 674 20g 23g 108g 16g 878mg
Kamut Ditalini Pasta Bean Salad 20m 10m 419 7g 21g 71g 20g 335mg
Kamut Elbow Pasta Hoppin' John 20m 25m 315 4g 16g 54g 11g 176mg
Kamut Lentil Salad with Red Wine Vinaigrette 10m 50m 385 14g 13g 55g 4g 298mg
Kamut Pasta & White Bean Salad 10m 10m 408 9g 18g 64g 14g 173mg
Kamut Pasta Salad 10m 10m 384 18g 11g 39g 7g 460mg
Kamut Pizza 2h 20m 25m 337 6g 8g 41g 8g 391mg
Kamut Soba & Vegetable Salad with Shoyu Ginger Dressing 15m 10m 262 7g 14g 36g 4g 294mg
Kamut Spaghetti Salad 10m 10m 235 4g 8g 40g 5g 125mg
Kamut Spaghetti with Miso Pesto 10m 10m 338 12g 16g 50g 8g 104mg
Kamut Spaghetti with Mushroom Marinara 15m 45m 362 8g 15g 58g 12g 360mg
Kamut Spiral Pasta Salad with Broccoli and Peanuts 10m 20m 283 19g 12g 20g 8g 429mg
Kamut Spiral Pasta with Spinach and Whole Tomatoes 20m 20m 269 6g 9g 45g 6g 90mg
Kamut Spirals w/ Garbanzo Beans, Olives and Artichokes 10m 20m 425 14g 17g 58g 14g 501mg
Kamut Udon & Mushroom Stir Fry 15m 25m 284 7g 13g 43g 4g 434mg
Kamut Udon Veggie Stir Fry 10m 15m 278 6g 13g 44g 5g 235mg
Kamut Vegetable Spiral Pasta Curry 20m 35m 349 9g 14g 55g 9g 295mg
Kamut Vegetable Spirals in White Sauce 20m 25m 352 9g 14g 55g 10g 298mg
Kasha Varnitshkes (Sautéed Buckwheat and Pasta) 5m 35m 320 7g 13g 52g 7g 205mg
Kidney Bean & Garbanzo Minestrone Soup 10m 30m 181 3g 9g 31g 7g 343mg
Kidney Bean and Barley Soup 15m 50m 220 3g 12g 37g 12g 307mg
Kidney Bean Enchiladas 20m 30m 373 9g 13g 61g 9g 833mg
Kidney Bean Spread 5m 0m 67 0g 5g 12g 6g 134mg
Kidney Bean Spread with Tomatoes 5m 0m 67 0g 5g 12g 6g 134mg
Kiwi Smoothie 5m 0m 221 4g 8g 43g 5g 96mg
Kuzu & Mung Bean Noodle Hot Pot - Spiced 15m 30m 209 3g 7g 41g 7g 334mg
Kuzu Noodles in Chilled Broth 1h 20m 20m 236 0g 1g 56g 4g 369mg
Lentil Alphabet Stew 10m 20m 235 4g 13g 37g 8g 411mg
Lentil Curry 5m 15m 167 4g 10g 22g 6g 339mg
Lentil Ditalini Pasta Soup 20m 1h 15m 129 1g 7g 24g 7g 207mg
Lentil Pasta Soup 10m 35m 238 3g 13g 39g 8g 317mg
Lentil Paté 10m 5m 157 2g 10g 22g 5g 298mg
Lentil Soup 10m 20m 145 4g 9g 18g 6g 442mg
Lentil Squash Soup 10m 1h 182 5g 10g 24g 6g 346mg
Lentil Tomato Soup 10m 20m 180 2g 11g 28g 7g 321mg
Lentil Vegetable Soup 10m 30m 132 3g 6g 19g 4g 272mg
Lentils with Rosemary & Kale 10m 1h 10m 296 9g 15g 43g 15g 316mg
Lo Mein Noodles 20m 20m 212 5g 9g 34g 6g 322mg
Macaroni Salad 1h 10m 15m 212 6g 8g 34g 4g 350mg
Maitake Marinara and Spaghetti 10m 25m 209 6g 8g 32g 12g 270mg
Maitake Mushroom & Asparagus Sauté 15m 15m 105 4g 5g 14g 7g 251mg
Maitake Mushroom & Asparagus Stir Fry 20m 10m 94 3g 4g 14g 7g 210mg
Maitake Mushroom Hot Pot 20m 12m 189 6g 18g 15g 7g 291mg
Maitake Mushrooms, Asparagus and Tofu Sauté 20m 27m 182 9g 17g 10g 4g 180mg
Manicotti Stuffed with Tofu Ricotta 20m 1h 362 14g 23g 38g 4g 586mg
Maple Cinnamon Roasted Chickpeas 5m 40m 213 6g 7g 32g 6g 33mg
Marinara Sauce with Capers & Black Olives 5m 15m 167 9g 4g 20g 4g 280mg
Marinara with Mushrooms and Spaghetti 15m 30m 340 7g 14g 62g 13g 362mg
Mashed Sweet Potatoes 5m 35m 135 3g 1g 26g 3g 172mg
Matcha Banana Smoothie 5m 0m 241 4g 8g 49g 3g 92mg
Matcha Breakfast Smoothie 10m 0m 271 7g 14g 43g 4g 10mg
Matcha Vanilla Fruit Smoothie 5m 0m 318 4g 8g 65g 4g 92mg
Mediterranean Garbanzo Bean Soup 10m 35m 275 7g 14g 38g 10g 278mg
Mediterranean Marinated Beans 2h 15m 0m 308 14g 12g 33g 11g 372mg
Mediterranean Millet & Quinoa Salad 20m 20m 352 17g 10g 42g 10g 344mg
Mediterranean Pasta Salad 10m 10m 412 11g 9g 42g 5g 198mg
Mediterranean Vegetable Mushroom Lasagna with Tofu Ricotta 20m 1h 10m 232 10g 14g 26g 6g 383mg
Mediterranean White Beans 5m 20m 196 5g 9g 28g 7g 219mg
Melon & Three Berry Smoothie 5m 0m 262 6g 12g 45g 5g 125mg
Millet and Sweet Vegetables 10m 35m 317 6g 9g 57g 7g 60mg
Millet Mashed Potatoes 10m 35m 201 4g 6g 35g 5g 85mg
Millet Mashed Potatoes with Mushroom Gravy 15m 35m 347 11g 16g 49g 10g 353mg
Millet Miso Porridge 5m 40m 259 6g 7g 45g 6g 319mg
Millet Squash Porridge 10m 35m 422 8g 11g 76g 9g 70mg
Millet with Black Beans & Vegetables 20m 30m 373 20g 12g 40g 10g 156mg
Millet, Corn & Wheat Pancakes 5m 20m 151 2g 5g 30g 3g 366mg
Minestrone Soup 10m 25m 197 2g 11g 35g 10g 305mg
Minestrone with Vegetable Ribbon Pasta 15m 35m 304 5g 11g 55g 10g 517mg
Mint Quinoa with Crunchy Pine Nuts 10m 20m 222 12g 8g 22g 9g 316mg
Minted Couscous with Pine Nuts & Chickpeas 10m 5m 402 11g 15g 61g 8g 340mg
Miso Pesto Pasta 10m 10m 249 11g 10g 31g 4g 104mg
Miso Pesto with Rigati Pasta 5m 10m 326 12g 11g 46g 6g 115mg
Miso Soft Rice Porridge 25m 20m 224 2g 6g 46g 7g 347mg
Miso Soup (Ozoni Japanese New Year) 10m 15m 207 2g 6g 43g 6g 473mg
Miso Soup - Broccoli & Shiitake 20m 10m 48 1g 3g 9g 4g 447mg
Miso Soup - Croutons 15m 35m 105 3g 4g 18g 4g 399mg
Miso Soup - Daikon & Noodle 20m 12m 229 2g 10g 43g 5g 315mg
Miso Soup - Dried Tofu 25m 20m 129 5g 12g 10g 10g 327mg
Miso Soup - Genmai Vegetable 5m 15m 58 3g 8g 7g 5g 446mg
Miso Soup - Hacho Vegetable 5m 15m 101 4g 12g 10g 5g 345mg
Miso Soup - Kidney Bean 20m 1h 25m 36 1g 9g 28g 12g 236mg
Miso Soup - Mugi Vegetable 5m 15m 100 4g 13g 15g 8g 448mg
Miso Soup - Shiitake Noodle 10m 15m 219 1g 9g 55g 5g 474mg
Miso Soup with Dried Tofu and Vegetables 10m 20m 73 3g 9g 14g 8g 347mg
Miso Vegetable Soup with Mekabu 15m 20m 62 1g 4g 11g 5g 693mg
Mixed Greens with Cherries & Roasted Pumpkin Seeds 10m 0m 229 14g 6g 22g 4g 232mg
Mixed White Bean Soup 10m 25m 219 5g 11g 34g 11g 289mg
Mocha Custard with Strawberry & Blueberry Sauce 1h 20m 193 2g 4g 39g 3g 86mg
Mung Bean Pasta Vegetable Basket 20m 10m 280 6g 9g 49g 3g 668mg
Mung Bean Pasta with Arame 10m 5m 170 3g 2g 34g 7g 410mg
Mushroom Consommé 8h 10m 2h 16 0g 8g 27g 17g 371mg
Mushroom Polenta with Spaghetti Sauce 1h 25m 25m 245 5g 10g 57g 16g 330mg
Mushroom Risotto 20m 10m 133 2g 5g 29g 7g 162mg
Mushroom Sauté with Lemon and Parsley 20m 20m 229 7g 9g 47g 15g 119mg
Mushroom Stroganoff 20m 35m 331 9g 19g 45g 5g 238mg
Mushroom Tetrazzini (pasta with mushroom sauce) 30m 45m 354 7g 17g 71g 12g 363mg
Mushroom Veggie Calzone 2h 15m 20m 403 13g 13g 76g 20g 290mg
Navy Bean and Red Potato Salad 10m 10m 210 8g 6g 22g 6g 338mg
Navy Bean and Roasted Red Pepper Dip 10m 0m 84 3g 4g 12g 4g 87mg
Navy Bean Vegetable Soup 15m 1h 30m 45 0g 5g 21g 7g 209mg
Nectarine Pie with Quinoa Walnut Crust 25m 25m 305 11g 8g 47g 11g 153mg
New Year's Long Life Soba (Toshi-koshi soba) 5m 20m 221 2g 9g 40g 3g 496mg
No Bake Crunch Topping with Apple Sauce 10m 20m 270 5g 5g 57g 6g 258mg
Noodle Salad with Sesame Dressing 15m 20m 224 8g 8g 31g 4g 267mg
Noodle Sushi 30m 15m 249 2g 13g 49g 5g 607mg
Noodles & Vegetables with Peanut Sauce 10m 20m 367 13g 15g 45g 5g 302mg
Noodles and Broth with Stir Fried Vegetables & Spicy Nori 20m 30m 337 7g 17g 60g 13g 944mg
Noodles and Broth with Vegetable Tempura 30m 35m 325 2g 14g 68g 12g 426mg
Noodles with Golden Tofu Nuggets 5m 10m 220 2g 8g 38g 6g 263mg
Noodles with Kombu Bonito Flake Broth 10m 20m 193 1g 8g 37g 5g 468mg
Noodles with Shiitake and Kombu Broth 25m 25m 191 1g 8g 37g 4g 468mg
Oat & Rye Porridge with Fresh Fruit 5m 20m 306 6g 11g 53g 7g 119mg
Oat Porridge with Fresh Berries 5m 5m 185 3g 5g 35g 6g 67mg
Oat Porridge with Pumpkin Seed Dulse Condiment 10m 15m 224 9g 9g 26g 7g 81mg
Oatmeal Cherry Pecan Cookies 10m 20m 183 9g 3g 26g 3g 105mg
Oatmeal with Dried Cranberries 5m 15m 303 6g 11g 53g 7g 119mg
Onion and Shiitake Pickles 24h 30m 0m 13 0g 2g 6g 3g 250mg
Onion Wakame Casserole 10m 45m 117 6g 4g 14g 4g 296mg
Open Face Tempeh Reuben with Kimchi Kraut 10m 15m 364 17g 24g 34g 3g 807mg
Open Face Tempeh Sandwich with Homemade Mayonnaise 15m 15m 602 46g 19g 32g 7g 635mg
Oriental Black Soybean Salad with Sesame Orange Dressing 15m 0m 384 14g 13g 54g 7g 230mg
Oriental Noodle Toss 5m 5m 278 4g 10g 49g 6g 324mg
Oriental Vegetable and Shiitake Stir Fry 15m 15m 163 6g 12g 28g 13g 375mg
Oriental Vegetable Kuzu Sauce & Pasta 15m 30m 220 4g 9g 40g 6g 320mg
Overnight Oats 8h 0m 319 6g 12g 59g 10g 104mg
Overnight Wheat Free Waffles 3h 10m 20m 511 16g 15g 80g 9g 144mg
Pan Seared Tempeh 5m 25m 375 17g 25g 27g 8g 408mg
Parsley Garlic Artichoke Pasta 10m 20m 318 10g 11g 47g 5g 287mg
Parsley Garlic Ribbon Pasta with Garbanzo, Olives and Artichokes 15m 15m 571 12g 22g 94g 11g 294mg
Parsley Garlic Ribbons Alfredo 10m 15m 371 11g 15g 55g 4g 354mg
Parsley Garlic Ribbons with Asparagus & Mushrooms 5m 15m 332 10g 13g 50g 6g 283mg
Parsley Garlic Ribbons with Green Peas 10m 10m 300 12g 9g 40g 5g 271mg
Pasta & Veggie Stir Fry 20m 10m 240 3g 10g 43g 7g 438mg
Pasta and Garbanzo Bean Salad 10m 10m 271 4g 14g 44g 9g 375mg
Pasta Bean Salad 10m 15m 363 13g 13g 53g 10g 270mg
Pasta Fagioli (Pasta Bean Soup) - Pinto & Cannellini 10m 25m 236 5g 11g 37g 10g 147mg
Pasta Presto 5m 10m 252 7g 9g 39g 3g 329mg
Pasta Primavera 10m 20m 311 8g 11g 50g 8g 195mg
Pasta Salad with Artichoke Hearts & Cranberries 10m 15m 205 7g 7g 28g 6g 234mg
Pasta Vegetable Soup 10m 40m 306 6g 11g 53g 10g 436mg
Pasta White Bean Salad 5m 10m 409 9g 17g 68g 13g 506mg
Pasta with Capers, Olives and Tomatoes 10m 20m 251 6g 8g 42g 4g 124mg
Pasta with Herbs 10m 20m 425 9g 14g 74g 9g 270mg
Pasta with Mushroom Sauce 25m 20m 323 7g 17g 66g 13g 231mg
Pasta with Red Wine Vinaigrette 10m 10m 314 9g 11g 49g 8g 133mg
Pasta with Ume Plum Vinaigrette 10m 10m 243 9g 9g 31g 5g 240mg
Pasta with White Sauce 10m 20m 381 14g 14g 52g 4g 304mg
Peach Cherry Kanten 1h 30m 10m 168 1g 1g 40g 3g 69mg
Peach Strawberry Pie 20m 35m 267 10g 4g 45g 6g 176mg
Peach Strawberry Tart 20m 35m 267 10g 4g 45g 6g 176mg
Peach Vanilla Smoothie 5m 0m 246 3g 7g 48g 3g 98mg
Pear Apple Smoothie 5m 0m 195 2g 3g 42g 3g 51mg
Pineapple Upside Down Cake 15m 40m 332 10g 5g 59g 6g 294mg
Pinto & Spelt Chili Cornbread Pie 15m 25m 211 5g 7g 37g 5g 326mg
Pinto Bean Oat Burgers 45m 15m 235 15g 6g 22g 6g 270mg
Pinto Bean Salad 1h 20m 1h 20m 80 7g 5g 18g 6g 156mg
Pinto Bean Salad with Roasted Corn 40m 10m 248 7g 9g 42g 9g 264mg
Pinto Dip - Spicy 10m 0m 103 0g 6g 18g 6g 245mg
Pinto Salad - Southwestern Style 15m 3m 259 14g 8g 31g 9g 549mg
Pita Pocket with Hummus & Veggies 10m 5m 448 13g 19g 68g 13g 900mg
Pita Sandwich 5m 5m 188 3g 11g 60g 7g 570mg
Pizza 2h 25m 25m 117 2g 3g 23g 4g 59mg
Pizza - Mixed Vegetable 2h 30m 30m 155 4g 4g 28g 5g 251mg
Pizza - Vegetable Herb 2h 30m 148 5g 4g 24g 5g 126mg
Pizza Dough 2h 30m 30m 117 2g 3g 23g 4g 59mg
Plantains with Caribbean Black Beans and Salsa 10m 15m 394 7g 12g 85g 13g 424mg
Polenta Porridge 5m 20m 319 1g 5g 74g 7g 81mg
Polenta with Maitake & Shiitake Marinara Sauce 25m 25m 286 9g 12g 59g 20g 394mg
Polenta with Shiitake White Sauce 1h 30m 20m 249 6g 12g 61g 18g 256mg
Popcorn - Sesame Garlic 5m 5m 125 18g 1g 10g 3g 140mg
Popcorn - Shoyu Seasoned 5m 7m 95 16g 2g 11g 3g 249mg
Popcorn - Spicy Pumpkin Seed 5m 7m 257 29g 11g 13g 7g 86mg
Popcorn - Ume Seasoned 5m 7m 86 16g 1g 10g 3g 225mg
Popcorn - Unsalted 5m 7m 85 16g 1g 10g 3g 0mg
Popcorn with Dulse 5m 7m 87 16g 1g 10g 3g 11mg
Popcorn with Eden Shake 5m 7m 55 16g 1g 10g 6g 75mg
Popcorn with Gomasio 5m 7m 100 17g 1g 10g 3g 60mg
Popcorn with Sea Salt 5m 7m 85 16g 1g 10g 3g 117mg
Portuguese Bread Soup 25m 35m 77 1g 3g 14g 3g 334mg
Pressed Salad with Dulse & Ume Vinegar 1h 10m 0m 70 3g 3g 7g 5g 716mg
Pumpkin Seed Dressing 5m 5m 108 8g 6g 3g 3g 360mg
Pumpkin Soup 5m 12m 151 4g 5g 26g 4g 247mg
Pumpkin Tarts 35m 25m 341 9g 5g 61g 4g 362mg
Quick & Easy Bean Salad 10m 0m 253 15g 7g 22g 5g 260mg
Quick Black Bean Dip 5m 15m 157 5g 7g 22g 8g 182mg
Quick Black Soybean Salsa 10m 0m 63 2g 5g 8g 4g 148mg
Quick Frijole - Mexican Pinto Beans 10m 25m 159 3g 8g 27g 8g 198mg
Quick Rice Roll with Daikon Pickle 7m 0m 241 2g 6g 49g 7g 184mg
Quick Rice Roll with Ginger Pickles 7m 0m 194 3g 4g 39g 6g 169mg
Quick Shiitake Marinara 10m 20m 116 5g 4g 16g 5g 316mg
Quinoa & Bean Stew 10m 15m 254 5g 14g 41g 17g 228mg
Quinoa Black Soybean Tabbouleh 15m 20m 556 25g 30g 61g 26g 222mg
Quinoa Blueberry Salad 20m 15m 267 8g 11g 37g 12g 323mg
Quinoa Blueberry Walnut & Garbanzo Salad 45m 15m 303 9g 9g 46g 12g 342mg
Quinoa Casserole 10m 45m 150 3g 6g 24g 9g 193mg
Quinoa Cherry Pudding 20m 25m 420 10g 13g 71g 13g 123mg
Quinoa Cherry Salad with Garbanzo Beans & Pumpkin Seeds 45m 15m 443 17g 17g 53g 16g 406mg
Quinoa Corn Salad 15m 20m 270 12g 7g 36g 9g 390mg
Quinoa Corn Soup 5m 20m 162 4g 6g 28g 7g 259mg
Quinoa Fruit Pudding 20m 25m 360 5g 11g 67g 13g 121mg
Quinoa Fruit Salad with Herb Dressing 15m 15m 512 21g 16g 68g 17g 116mg
Quinoa Granola 10m 45m 296 9g 8g 45g 9g 47mg
Quinoa Jambalaya 20m 25m 209 6g 12g 32g 12g 215mg
Quinoa Navy Bean Salad 10m 15m 394 9g 16g 63g 12g 394mg
Quinoa Olive Medley 15m 20m 269 12g 9g 33g 12g 408mg
Quinoa Pudding 5m 25m 349 9g 14g 53g 12g 147mg
Quinoa Salad with Asparagus and Fresh Basil 5m 20m 355 12g 13g 49g 18g 233mg
Quinoa Salpicon (Spicy Quinoa Salad) 15m 20m 421 16g 14g 55g 21g 291mg
Quinoa Salsa Salad 10m 20m 232 5g 9g 36g 13g 28mg
Quinoa Stuffed Acorn Squash 15m 45m 591 14g 23g 97g 29g 221mg
Quinoa Stuffed Red Peppers 10m 40m 405 10g 17g 68g 19g 235mg
Quinoa Tabbouleh 15m 20m 287 17g 9g 24g 10g 442mg
Quinoa Tabouli Salad 10m 20m 199 6g 7g 29g 11g 215mg
Quinoa Vegetable Salad 10m 15m 381 10g 15g 60g 19g 400mg
Quinoa Veggie Salad with Mint and Pine Nuts 10m 20m 182 8g 8g 22g 10g 186mg
Quinoa with Black Soybeans 10m 20m 386 13g 19g 48g 21g 201mg
Quinoa with Shiitake Gravy 10m 40m 216 4g 9g 36g 14g 284mg
Quinoa with Spicy Chili Beans 10m 15m 340 7g 15g 50g 18g 389mg
Quinoa with Spicy Pinto Beans 10m 15m 233 5g 10g 37g 12g 185mg
Quinoa with Spicy Pintos 10m 15m 336 7g 13g 53g 18g 344mg
Quinoa, Sauerkraut & Bean Soup 20m 40m 140 3g 7g 21g 8g 509mg
Raspberry Chocolate Smoothie 5m 0m 259 5g 9g 48g 5g 109mg
Raw Nori Maki (Sushi Roll) 20m 0m 146 12g 4g 9g 5g 215mg
Red Bean & Bulgur Soup 5m 25m 134 3g 6g 21g 6g 198mg
Red Bean Pasta Soup 10m 15m 221 1g 11g 40g 9g 240mg
Red Bean Rice 5m 1h 5m 322 6g 10g 58g 9g 126mg
Red Pepper Miso Sauce 5m 10m 100 5g 4g 12g 3g 326mg
Red Quinoa with Black Soybeans 5m 20m 355 10g 19g 48g 21g 194mg
Red Radish Delight 5m 5m 41 0g 1g 9g 3g 491mg
Refried Black Beans 5m 20m 128 3g 7g 18g 6g 248mg
Refried Kidney Beans 20m 1h 40m 41 3g 5g 14g 6g 103mg
Refried Pinto Beans 5m 25m 169 3g 8g 26g 8g 257mg
Refried Pinto Beans 2h 20m 95 3g 4g 15g 6g 170mg
Ribbon Pasta in Creamy Miso Alfredo Sauce 10m 20m 317 9g 13g 47g 3g 332mg
Ribbon Pasta with Mushrooms and Basil Walnut Pesto 20m 35m 480 25g 16g 62g 13g 361mg
Ribbon Pasta with Mushrooms and Escarole 10m 25m 297 9g 12g 50g 9g 131mg
Ribbon Pasta with Pesto 10m 7m 421 23g 13g 44g 3g 235mg
Ribbon Pasta with Sunflower Seed Pesto 5m 10m 422 16g 12g 60g 8g 118mg
Ribbons with Creamy Mushroom Sauce 10m 15m 353 11g 15g 50g 4g 451mg
Ribbons with Romanesque Sauce 15m 15m 233 4g 10g 40g 4g 190mg
Rice & Bean Stuffed Cabbage 30m 1h 195 3g 7g 35g 8g 469mg
Rice & Bean Stuffed Peppers 1h 20m 172 3g 7g 31g 7g 685mg
Rice & Red Quinoa California Roll (reverse sushi) 40m 20m 302 8g 6g 49g 10g 0mg
Rice & Red Quinoa Sushi 1h 20m 289 9g 6g 49g 7g 372mg
Rice and Barley with Mushrooms 30m 1h 286 7g 10g 66g 18g 104mg
Rice Balls (Onigiri) - Pan Fried 10m 10m 203 8g 2g 25g 7g 368mg
Rice Balls (Onigiri) - Sesame 10m 0m 120 1g 2g 20g 8g 264mg
Rice Curry with Dried Cherries 10m 1h 366 9g 6g 69g 6g 91mg
Rice Pasta with Sweet & Sour Vegetables 15m 15m 426 9g 12g 73g 6g 573mg
Rice, Bean and Vegetable Burritos 15m 20m 282 8g 12g 41g 6g 396mg
Rigatoni Pasta Salad 15m 12m 348 12g 9g 49g 6g 177mg
Rigatoni Pasta with Mushroom Marinara 10m 40m 375 9g 14g 59g 16g 466mg
Roasted Vegetable and Kidney Bean Salad 15m 12m 234 11g 10g 27g 13g 268mg
Rye Pasta Cauliflower Dill Salad 10m 15m 327 6g 10g 61g 13g 236mg
Rye Spiral Pasta and Garbanzo Salad 10m 10m 356 17g 8g 46g 9g 341mg
Saffron Gazpacho 1h 0m 114 4g 3g 17g 5g 247mg
Sauerkraut & Mushroom Soup 20m 30m 89 5g 3g 12g 4g 335mg
Sautéed Buckwheat & Vegetables with Sauerkraut 10m 25m 245 8g 6g 36g 7g 0mg
Sautéed Collards with Cranberries & Almonds 5m 10m 216 9g 5g 29g 5g 78mg
Sautéed Vegetables with Dulse 10m 10m 80 2g 5g 10g 5g 98mg
Seitan (Wheat Meat) 30m 35m 390 2g 16g 83g 14g 395mg
Seitan (Wheat Meat) Sauerkraut Sandwiches 10m 7m 397 9g 15g 67g 7g 504mg
Senate Bean Soup 10m 25m 317 2g 16g 62g 15g 288mg
Sesame Breadsticks 2h 20m 20m 247 9g 6g 34g 8g 284mg
Sesame Garlic Crackers 10m 40m 152 6g 3g 18g 6g 85mg
Sesame Pasta with Vegetables 15m 10m 289 9g 10g 43g 4g 600mg
Sesame Rye Crackers 10m 40m 152 6g 3g 18g 6g 85mg
Shepherd's Pie 20m 35m 280 3g 12g 64g 11g 276mg
Shiitake and Vegetable Pickles 24h 30m 0m 14 0g 2g 6g 3g 250mg
Shiitake Mushroom Gravy 20m 15m 49 1g 2g 9g 3g 279mg
Shiitake Vegetable Medley 20m 30m 133 0g 4g 28g 9g 296mg
Shiitake, Maitake and Spinach Turnovers 35m 30m 89 5g 2g 12g 3g 70mg
Skillet Chili Cornbread Pie 10m 35m 365 7g 14g 62g 9g 489mg
Skillet Corn Bread 10m 35m 195 5g 5g 34g 4g 260mg
Sliced Shiitake Mushroom Gravy 10m 25m 16 1g 3g 10g 7g 110mg
Smoky Black Turtle Bean Soup 15m 1h 40m 289 6g 16g 46g 23g 355mg
Soba and Vegetable Aspic 2h 15m 218 1g 8g 42g 6g 313mg
Soba in Spicy Wasabi Broth 5m 20m 237 2g 9g 45g 4g 610mg
Soba Noodle & Vegetable Salad with Shoyu Ginger Dressing 25m 10m 262 7g 14g 36g 4g 294mg
Soba Noodle Bowl 0m 0m 383 12g 18g 53g 9g 776mg
Soba Noodle Salad 20m 10m 314 7g 17g 44g 3g 581mg
Soba Noodles in Dashi Broth 10m 20m 255 3g 12g 51g 11g 490mg
Soba Primavera 20m 20m 279 8g 12g 43g 4g 352mg
Soba Stir Fry 10m 20m 396 15g 28g 60g 15g 462mg
Soba Vegetable Stir Fry 20m 35m 334 6g 14g 58g 10g 512mg
Sourdough Bread with Olive Oil/Garlic Dip 2m 0m 407 29g 9g 31g 6g 158mg
Spaghetti Salad 10m 15m 251 1g 13g 48g 8g 245mg
Spaghetti with Brussel Sprouts & Cranberries 15m 10m 259 6g 10g 46g 8g 351mg
Spaghetti with Chunky Vegetable Ragu 15m 45m 362 8g 15g 58g 12g 360mg
Spaghetti with Hot Pepper Peanut Sauce 12m 12m 388 10g 17g 59g 11g 495mg
Spaghetti with Leeks and Cannellini Beans 10m 30m 360 7g 16g 62g 9g 332mg
Spaghetti with Maitake Vegetabe Ragu 15m 45m 121 7g 11g 56g 12g 537mg
Spaghetti with Marinara Sauce 10m 25m 300 7g 12g 49g 9g 285mg
Spaghetti with Olive Oil and Herbs 10m 15m 253 6g 10g 42g 6g 135mg
Spaghetti with Peanut Mustard Pesto 5m 15m 405 18g 16g 46g 9g 228mg
Spaghetti with Red Sauce 5m 20m 263 5g 9g 45g 5g 138mg
Spanish Quinoa 5m 20m 173 6g 6g 25g 9g 74mg
Spanish Quinoa - Spiced 10m 25m 452 19g 14g 57g 22g 293mg
Spanish Rice & Pinto Beans 20m 1h 267 9g 5g 45g 7g 387mg
Spelt & Buckwheat Gemelli Pasta Salad 10m 10m 352 14g 8g 49g 6g 328mg
Spelt & Dried Mushroom Risotto 30m 1h 20m 258 1g 14g 54g 13g 299mg
Spelt Ribbon Mushroom Stroganoff 15m 20m 408 16g 27g 51g 12g 417mg
Spelt Ribbon Pasta with Mushrooms and Escarole 10m 25m 297 9g 12g 50g 9g 131mg
Spelt Ribbon Pasta with Peas 10m 20m 348 11g 23g 54g 9g 479mg
Spelt Spaghetti Primavera 10m 20m 294 8g 10g 48g 8g 168mg
Spelt Udon & Vegetable Stir Fry 15m 10m 257 7g 11g 44g 8g 508mg
Spelt Udon and Broth with Nori 20m 20m 208 1g 9g 39g 4g 557mg
Spelt Ziti Rigati Bake 25m 1h 247 8g 17g 35g 5g 407mg
Spelt Ziti Rigati with Green Peas 10m 20m 382 14g 12g 53g 10g 271mg
Spiced Green Tea Over Rice 5m 3m 222 2g 5g 46g 4g 189mg
Spicy Asian Pasta 10m 15m 250 8g 11g 36g 6g 439mg
Spicy Bean & Rice Burritos 10m 10m 409 10g 13g 71g 10g 642mg
Spicy Bean Tacos with Tofu Sour Cream 10m 20m 384 9g 16g 58g 12g 493mg
Spicy Black Beans 5m 5m 113 0g 7g 21g 6g 362mg
Spicy Black Soybean Hummus 5m 0m 92 5g 4g 9g 3g 142mg
Spicy Chili Bean Tacos with Tofu Sour Cream 15m 10m 252 5g 14g 35g 10g 395mg
Spicy Four Bean Chili 10m 30m 351 6g 22g 55g 18g 480mg
Spicy Pinto Bean Soup 5m 10m 171 4g 7g 26g 9g 313mg
Spicy Rice & Pinto Bean Burritos 10m 20m 436 17g 14g 62g 15g 760mg
Spicy Roasted Chickpeas 5m 40m 181 6g 8g 23g 5g 170mg
Spinach Leek Soup 5m 20m 95 5g 5g 10g 3g 323mg
Spinach Oshitashi 35m 5m 43 0g 3g 8g 3g 576mg
Spinach Pasta and Garbanzo Bean Salad 1h 15m 10m 356 17g 8g 45g 9g 330mg
Spinach Ribbon Mushroom Stroganoff 15m 20m 408 16g 27g 51g 12g 417mg
Spinach Spirals with Roasted Eggplant and Tomatoes 55m 15m 347 13g 12g 46g 6g 613mg
Spinach with Mirin Dressing 40m 5m 38 0g 3g 7g 3g 461mg
Spinach, Tomato & Pasta Soup 10m 10m 336 8g 11g 54g 8g 178mg
Spiral Pasta Bean Salad 5m 10m 409 9g 17g 68g 13g 506mg
Spiral Pasta Salad with Tofu Feta 2h 10m 10m 363 12g 12g 56g 7g 215mg
Squash Aspic 1h 20m 10m 83 0g 2g 20g 4g 243mg
Stewed Pears 5m 10m 93 0g 1g 24g 3g 35mg
Stewed Tomatoes and Garbanzo Beans 10m 20m 148 3g 7g 23g 6g 71mg
Stir Fried Soba Noodles with Burdock 10m 20m 332 12g 9g 48g 4g 191mg
Strawberry Banana Smoothie Bowl 10m 0m 257 3g 6g 54g 5g 52mg
Strawberry Carob Smoothie 5m 0m 159 3g 4g 32g 3g 54mg
Strawberry Orange Shake 5m 0m 259 6g 12g 44g 5g 113mg
Strawberry Shortcake with Tofu Whipped Cream 30m 20m 423 20g 13g 52g 7g 122mg
Strawberry Vanilla Smoothie 5m 0m 218 4g 7g 39g 3g 98mg
Stuffed Acorn Squash 5m 50m 303 13g 3g 48g 5g 36mg
Stuffed Mushrooms 20m 25m 268 11g 10g 35g 5g 446mg
Stuffed Squash with Quinoa & Dried Fruit 10m 45m 386 6g 10g 77g 16g 25mg
Succotash 15m 20m 205 4g 10g 33g 7g 360mg
Summer Black Eyed Peas 1h 10m 0m 162 5g 7g 25g 5g 148mg
Sushi Rice - Short Grain Brown 10m 1h 227 3g 4g 49g 4g 24mg
Sweet & Sour Ditalini Pasta Bean Salad 20m 10m 412 9g 18g 66g 15g 277mg
Sweet & Sour Flax Rice Spiral Pasta Salad 10m 15m 461 11g 20g 74g 15g 315mg
Sweet & Sour Pasta Salad - Three Bean 10m 10m 353 8g 14g 57g 10g 372mg
Sweet & Sour Pasta Salad - Two Bean 10m 10m 465 11g 19g 76g 14g 497mg
Sweet Aduki Beans & Mochi 5m 25m 177 1g 10g 60g 7g 125mg
Sweet and Sour Black Eyed Peas 5m 10m 192 2g 10g 37g 7g 308mg
Sweet and Sour Tofu & Vegetables 20m 15m 171 4g 11g 24g 3g 412mg
Sweet and Sour Vegetables with Pasta 10m 10m 420 18g 14g 56g 5g 355mg
Sweet Black Soybeans 5m 10m 163 7g 13g 16g 8g 90mg
Sweet Shiitake for Sushi 5m 10m 27 0g 2g 10g 3g 190mg
Tamale Pie 15m 45m 281 9g 10g 43g 8g 277mg
Tangy Black Bean Salsa 5m 0m 56 0g 4g 10g 3g 91mg
Temaki (Hand Rolled Cone Sushi) 40m 5m 484 9g 9g 85g 12g 169mg
Tempeh and Sauerkraut Skillet 10m 30m 220 8g 17g 18g 7g 265mg
Tempeh Reuben 5m 20m 451 15g 29g 49g 13g 585mg
Tempeh Sauerkraut Sushi 45m 45m 429 11g 20g 64g 3g 358mg
Thai Pasta Salad 1h 10m 10m 204 2g 8g 37g 4g 137mg
Thai Style Twisted Pair Gemelli Pasta Salad 10m 10m 363 15g 12g 48g 8g 176mg
Three Bean Chili 15m 25m 357 4g 18g 59g 18g 397mg
Three Bean Pasta Veggie Salad 10m 10m 438 12g 18g 69g 16g 699mg
Three Bean Sauerkraut Salad 1h 20m 0m 200 10g 8g 22g 8g 169mg
Three Fruit Pie 25m 35m 284 15g 2g 40g 5g 149mg
Three Fruit Smoothie 5m 0m 238 5g 11g 40g 9g 107mg
Tofu Lasagna 20m 45m 243 7g 14g 31g 4g 323mg
Tofu Mushroom Dumplings 30m 20m 150 4g 11g 22g 3g 398mg
Tofu Sandwich with Miso Mustard 10m 10m 317 11g 23g 34g 7g 482mg
Tofu, Maitake & Shiitake Sauté 25m 15m 208 9g 24g 34g 20g 254mg
Tomato Bean Gazpacho 1h 0m 145 1g 9g 23g 7g 547mg
Tomato Black Bean Gazpacho 2h 20m 1h 20m 204 7g 8g 27g 7g 342mg
Tomato Butternut Squash Soup 5m 20m 147 2g 7g 27g 4g 241mg
Tomato Sauce - No Salt 10m 35m 148 6g 4g 18g 4g 5mg
Tomato Soup 5m 10m 129 1g 8g 22g 8g 330mg
Tomato Tortilla Soup 5m 10m 183 4g 9g 28g 8g 377mg
Tomato Vegetable Juice Cocktail 5m 0m 39 0g 2g 8g 2g 178mg
Toss Salad with Hiziki and Italian Dressing 15m 10m 254 22g 2g 13g 3g 398mg
Triple Soy Salad 45m 0m 158 7g 14g 8g 5g 408mg
Tropical Fruit Smoothie 5m 0m 331 4g 8g 68g 4g 93mg
Tropical Three Fruit Smoothie 5m 0m 364 4g 9g 76g 6g 101mg
Tuscan White Bean Crostini 15m 5m 109 2g 4g 19g 2g 210mg
Twisted Pair Pasta & Bean Salad 35m 10m 353 14g 13g 49g 13g 426mg
Twisted Pair Pasta with Creamy White Sauce 10m 15m 352 11g 13g 52g 6g 566mg
Twisted Pair Vegetable Stir Fry 15m 10m 349 11g 14g 50g 8g 145mg
Twisted Pair with Dulse Pesto 10m 10m 362 17g 12g 45g 6g 101mg
Twisted Pair with Mushroom Marinara 10m 40m 375 9g 14g 59g 16g 466mg
Twisted Pair with Squash Sauce, Kale and Almonds 15m 1h 270 7g 10g 43g 6g 150mg
Two Bean Alphabet Pasta Fagioli (Pasta & Bean Soup) 10m 30m 220 4g 10g 34g 9g 168mg
Two Bean Spicy Chili Corn Bread Pie 15m 25m 287 5g 11g 51g 11g 472mg
Two Mushroom Marinara 10m 30m 129 5g 4g 19g 7g 316mg
Udon & Hiziki Vegetable Salad 1h 10m 20m 237 7g 9g 35g 6g 413mg
Udon Alfredo 10m 25m 237 6g 10g 39g 4g 281mg
Udon Chow Mein 15m 25m 214 2g 9g 42g 5g 407mg
Udon Miso Soup 25m 10m 296 6g 18g 44g 6g 526mg
Udon Noodle Salad with Mekabu 15m 15m 218 5g 7g 36g 5g 914mg
Udon Pasta Salad 5m 10m 324 11g 13g 39g 3g 671mg
Udon with Mushroom Marinara 10m 35m 377 9g 17g 65g 18g 571mg
Udon with Olives and Fresh Herbs 15m 10m 321 12g 11g 44g 7g 196mg
Unsweetened Flax Strawberry Peach Smoothie 5m 0m 198 8g 14g 19g 7g 9mg
Vegetable and Mung Bean Pasta Skillet 20m 10m 236 0g 3g 56g 5g 400mg
Vegetable Bean Medley 5m 15m 163 3g 7g 27g 8g 381mg
Vegetable Bean Soup with Cornmeal Dumplings 35m 30m 204 6g 7g 33g 7g 378mg
Vegetable Hiziki Salad with Tofu Garlic Dressing 10m 10m 85 3g 9g 6g 3g 260mg
Vegetable Pot Pie 30m 35m 495 26g 13g 64g 13g 292mg
Vegetable Shell Pasta & Three Bean Salad 35m 10m 356 8g 16g 60g 15g 472mg
Vegetable Shell Pasta Salad with Olives, Fennel & Onions 1h 20m 45m 278 13g 7g 36g 4g 230mg
Vegetable Soup with Small Vegetable Shell Pasta 15m 40m 206 3g 10g 36g 9g 492mg
Vegetable Stir Fry 20m 30m 120 4g 9g 21g 7g 184mg
Vegetable Sushi 20m 5m 75 2g 4g 12g 5g 220mg
Vegetable Tempura 30m 30m 137 1g 4g 30g 9g 173mg
Vegetarian Mincemeat (No Meat) Pie 40m 1h 420 12g 5g 88g 7g 337mg
Vegetarian Paella 20m 1h 501 8g 15g 98g 18g 366mg
Vegetarian Sloppy Joe's 15m 1h 487 9g 19g 94g 12g 372mg
Veggie & Rye Flake Salad 10m 6m 203 6g 7g 31g 6g 463mg
Vichyssoise (Potato Leek Soup) with Tofu Sour Cream 15m 25m 263 8g 12g 38g 3g 416mg
Wakame and Tangerines 1h 10m 0m 48 0g 0g 11g 6g 173mg
Wakame Mixed Fruit Salad 1h 10m 160 3g 2g 34g 4g 68mg
Wheat Balls (Seitan) 15m 30m 217 2g 9g 45g 8g 274mg
White Bean & Avocado Guacamole 10m 0m 106 4g 5g 14g 5g 150mg
White Bean and Wild Rice Soup 20m 1h 5m 190 8g 6g 25g 6g 197mg
White Bean Chili Cornbread Pie 10m 25m 391 9g 13g 69g 11g 598mg
White Bean Hummus 5m 0m 113 5g 6g 14g 4g 234mg
White Bean Minestrone Soup 10m 30m 210 4g 10g 35g 8g 341mg
White Bean Vegetable Soup 15m 35m 214 6g 8g 34g 8g 382mg
White Bean Vegetable Stew 15m 30m 152 4g 7g 28g 11g 252mg
White Bean, Basil and Artichoke Salad 10m 0m 163 4g 9g 26g 9g 303mg
White Kidney Bean & Rice Soup 15m 40m 136 4g 5g 24g 5g 262mg
White Kidney Bean Soup with Garlic Herb Croutons 10m 25m 252 10g 8g 33g 6g 325mg
White Sushi Rice 15m 20m 372 0g 6g 82g 3g 101mg
Whole Grain Bread Stuffing 10m 35m 249 6g 11g 40g 9g 251mg
Whole Grain Udon with Pickled Ginger 10m 10m 240 3g 10g 44g 6g 344mg
Whole Onions with Kuzu Gravy 5m 20m 68 0g 2g 15g 3g 159mg
Whole Tomato Rigatoni Pasta 5m 20m 299 6g 13g 63g 15g 242mg
Wild Berry Popcorn Balls 15m 12m 226 18g 5g 30g 4g 106mg
Wild Rice Green Pea Stir Fry 10m 35m 178 7g 5g 25g 4g 135mg
Wild Rice Pilaf with Dried Cranberries & Roasted Pecans 25m 30m 351 13g 7g 55g 6g 709mg
Wild Rice Salad 25m 30m 405 15g 12g 59g 8g 709mg
Wild Rice with Cherries and Filberts 20m 1h 219 6g 5g 40g 4g 128mg
Wild Rice with Shiitake, Dried Fruit & Walnuts 10m 1h 370 12g 9g 68g 10g 95mg
Wild Yam Soba & Veggie Stir Fry 10m 22m 387 12g 20g 50g 5g 1038mg
Winter Udon (Kitsune Udon) 30m 15m 352 15g 14g 42g 7g 410mg
Won Ton Wrappers - No Egg 30m 0m 86 0g 3g 20g 4g 5mg
Yellow Cornbread with Fresh Corn 10m 35m 226 7g 5g 38g 3g 303mg
Yin & Yang Noodle Sushi (Two Color) 30m 15m 222 2g 10g 42g 4g 368mg
Zesty Black Eyed Pea Salad 10m 0m 153 7g 6g 19g 5g 350mg
Zesty Kuzu Pasta 10m 20m 247 5g 5g 46g 6g 353mg
Zesty Salsa with Mexican Black Beans 5m 0m 137 0g 9g 25g 9g 47mg
Ziti Rigati with Basil Pine Nut Pesto 10m 10m 326 12g 11g 46g 6g 115mg
Ziti with Garbanzos, Olives and Artichokes 15m 15m 451 15g 14g 68g 13g 511mg