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Recipe Name Prep Cook Cals Fat Protein Carb Fiber Sodium
Alphabet Black Soybean Salad 5m 10m 130 4g 5g 18g 4g 376mg
Alphabet Pasta & Green Pea Salad 5m 10m 158 6g 6g 21g 4g 302mg
Alphabet Pasta Bean Salad 10m 7m 140 6g 5g 18g 4g 176mg
Apple Sauce Blueberry Mini Muffins 10m 25m 81 1g 1g 17g 2g 154mg
Apple Sauce Muffins 10m 20m 83 3g 1g 14g 1g 142mg
Apple Sauerkraut Salad 1h 15m 0m 90 7g 1g 7g 2g 248mg
Arame Salad with Tofu Garlic Dressing 20m 10m 138 4g 11g 15g 6g 190mg
Arame Salad with Tofu Sour Cream Dressing 15m 15m 92 3g 8g 8g 5g 163mg
Artichoke Ribbon Pasta Salad 10m 10m 322 8g 14g 51g 8g 177mg
Avocado Salsa 10m 0m 50 4g 1g 4g 2g 67mg
Baby Salad Greens with Sweet Mustard Dressing 10m 0m 66 3g 1g 8g 2g 41mg
Baby Spinach, Pepita & Cranberry Salad 10m 0m 159 12g 4g 11g 3g 99mg
Banana Nut Muffins 10m 25m 116 4g 2g 20g 1g 171mg
Banana Nut Muffins (Malt Sweetened) 10m 35m 183 5g 6g 32g 4g 240mg
Barbecue Beans 5m 10m 162 2g 7g 28g 7g 158mg
Barbecue Sauce 5m 0m 59 1g 2g 12g 2g 176mg
Barbecued Shish Kebobs 15m 25m 411 15g 24g 43g 9g 231mg
Barbecued Tempeh 10m 25m 593 22g 42g 53g 13g 229mg
Bean Tacos with Salsa and Tofu Sour Cream 10m 20m 384 9g 16g 58g 12g 493mg
Beets & Onions 35m 1m 219 19g 2g 12g 4g 369mg
Biscuits 10m 20m 92 7g 1g 9g 1g 153mg
Black Bean & Corn Burritos 20m 20m 263 9g 8g 40g 7g 567mg
Black Bean Feijoada 10m 30m 133 2g 7g 21g 7g 357mg
Black Bean Tomato Salsa 1h 10m 1h 20m 15 0g 2g 6g 3g 98mg
Black Eyed Pea & Ditalini Pasta Salad 1h 20m 10m 168 6g 6g 24g 4g 155mg
Black Eyed Pea & Kamut Elbow Pasta Salad 20m 10m 366 10g 15g 56g 10g 431mg
Black Eyed Pea Casserole 10m 20m 182 1g 9g 36g 5g 258mg
Black Eyed Pea Salad 10m 0m 215 8g 8g 30g 6g 372mg
Black Eyed Pea Salad - New Year's 1h 20m 0m 162 5g 7g 25g 5g 148mg
Black Soybean Alphabet Salad 3h 10m 10m 276 13g 14g 29g 8g 299mg
Black Soybean Croquettes 15m 15m 491 34g 13g 38g 9g 468mg
Black Soybean Hummus 5m 0m 87 6g 5g 5g 3g 89mg
Black Soybean Tomato Dip 10m 0m 108 6g 7g 8g 5g 349mg
Blue Cornbread with Fresh Corn 5m 35m 239 8g 6g 39g 5g 297mg
Blueberry Pancakes 15m 20m 215 5g 6g 39g 3g 399mg
Broccoli Pickles 2h 5m 0m 2 0g 0g 0g 0g 422mg
Brown Rice Salad 10m 0m 124 1g 3g 25g 3g 194mg
Brown Rice Sushi Roll (Nori Maki) 40m 20m 428 8g 15g 78g 27g 184mg
Brown Rice, Corn & Wheat Pancakes 5m 20m 151 2g 5g 30g 3g 366mg
Brown Rice, Corn and Wheat Waffles 5m 20m 151 4g 5g 30g 2g 366mg
Buckwheat Garbanzo Tabouli 10m 20m 294 11g 9g 40g 8g 550mg
Buckwheat Pancakes 5m 15m 235 8g 8g 39g 7g 389mg
California Roll (Reverse Sushi Roll) 30m 30m 526 14g 11g 86g 18g 170mg
Caribbean Black Bean & Rice Burrito with Salsa 20m 10m 203 2g 8g 45g 5g 319mg
Carrot and Red Onion Pickles 24h 30m 0m 9 0g 0g 1g 0g 453mg
Carrot Cake 10m 30m 184 6g 2g 34g 3g 146mg
Carrot Muffins 10m 30m 204 5g 3g 38g 3g 149mg
Carrot, Cabbage and Dried Fruit Salad 10m 0m 160 10g 4g 16g 3g 201mg
Chickpea, Cherry & Spinach Salad 10m 0m 254 11g 7g 31g 6g 105mg
Chili Bean Cornbread Pie 15m 25m 249 5g 10g 44g 7g 365mg
Chili with Cornbread 15m 45m 556 16g 18g 94g 13g 671mg
Chili with Quinoa 10m 25m 248 3g 13g 39g 12g 358mg
Chilled Noodles with Peanut Sauce & Spinach 3h 10m 12m 331 12g 13g 45g 4g 169mg
Citrus & Mint Couscous 15m 5m 467 12g 14g 78g 6g 43mg
Citrus Shallot Dressing 5m 0m 79 4g 1g 10g 0g 60mg
Coffee Cake 30m 45m 193 11g 2g 24g 3g 194mg
Coffee Cake with Dates 20m 45m 227 13g 4g 40g 4g 229mg
Colorful Quinoa Medley 15m 20m 296 14g 11g 35g 13g 375mg
Confetti Pasta Salad 20m 10m 378 9g 22g 53g 15g 469mg
Corn Bread 5m 35m 281 9g 6g 48g 4g 373mg
Cranberry Walnut Scones 15m 15m 232 6g 6g 42g 5g 454mg
Creamy Garlic Dressing 5m 0m 85 9g 0g 1g 0g 63mg
Creamy Horseradish Dressing 5m 0m 36 2g 3g 2g 0g 161mg
Crostini with Lentil Paté 20m 5m 229 7g 7g 40g 2g 0mg
Cucumber Salad 1h 10m 0m 45 1g 1g 9g 2g 378mg
Date Nut Scones 15m 15m 255 6g 6g 49g 7g 397mg
Dulse Irish Soda Scones 10m 20m 255 6g 8g 47g 9g 387mg
Eden Shake California Roll 30m 20m 890 10g 15g 168g 22g 576mg
Five Bean Salad 4h 15m 0m 344 13g 18g 43g 14g 317mg
Flax Rice Spiral Pasta Salad 10m 10m 325 14g 9g 42g 4g 362mg
French Toast w/o Egg 10m 15m 269 12g 7g 36g 4g 271mg
Fresh Garden Salad with Miso Tahini Orange Dressing 10m 0m 88 5g 3g 10g 2g 240mg
Garbanzo Carrot Salad 15m 0m 260 11g 12g 30g 7g 268mg
Garbanzo, Broccoli & Tomato Salad with Mustard Dressing 10m 0m 121 1g 7g 21g 7g 107mg
Garden Salad with Dulse 10m 0m 178 15g 3g 7g 3g 114mg
Gazpacho - Chilled Tomato Soup 1h 15m 0m 163 0g 6g 25g 7g 361mg
Gemelli Pasta with Pumpkin Seed Pesto 10m 10m 215 3g 7g 39g 8g 472mg
Golden Layer Cake 10m 30m 136 7g 2g 17g 2g 187mg
Greek Marinated Garbanzo Beans 8h 10m 0m 229 15g 7g 18g 5g 271mg
Grilling Beans 5m 10m 165 2g 8g 26g 7g 184mg
Herbed Pasta Salad 10m 10m 407 17g 12g 52g 7g 288mg
Hiziki & Dried Cherry Salad with Miso Dressing 15m 10m 140 5g 4g 22g 4g 235mg
Hiziki Potato Salad with Horseradish Dressing 10m 20m 136 3g 6g 22g 3g 442mg
Holiday Stollen 1h 25m 25m 313 15g 6g 44g 4g 80mg
Hot Pepper Sesame Marinade 5m 0m 33 3g 1g 1g 0g 410mg
Hot Thai Noodle Salad 1h 10m 10m 136 4g 3g 23g 1g 249mg
Italian Cannellini Bean Salad 10m 0m 169 6g 7g 23g 8g 179mg
Italian Four Bean Salad 8h 10m 5m 80 1g 5g 14g 5g 202mg
Italian Pasta Salad 10m 10m 547 12g 10g 51g 7g 408mg
Italian Salad Dressing 5m 0m 77 7g 1g 4g 0g 194mg
Kale Salad with Mustard Dressing 10m 5m 313 26g 6g 21g 4g 289mg
Kamut Elbow Pasta Hoppin' John 20m 25m 315 4g 16g 54g 11g 176mg
Kamut Lentil Salad with Red Wine Vinaigrette 10m 50m 385 14g 13g 55g 4g 298mg
Kamut Pasta Salad 10m 10m 384 18g 11g 39g 7g 460mg
Kamut Spiral Pasta Salad with Broccoli and Peanuts 10m 20m 283 19g 12g 20g 8g 429mg
Kuzu & Mung Bean Noodle Hot Pot - Spiced 15m 30m 209 3g 7g 41g 7g 334mg
Lentil Onion Spread 5m 0m 49 1g 3g 6g 2g 365mg
Lentil Paté 10m 5m 157 2g 10g 22g 5g 298mg
Lentil Spread 5m 0m 49 1g 3g 6g 2g 365mg
Lime Vinaigrette 1h 5m 0m 44 5g 0g 1g 0g 367mg
Macaroni Salad 1h 10m 15m 212 6g 8g 34g 4g 350mg
Manicotti Stuffed with Tofu Ricotta 20m 1h 362 14g 23g 38g 4g 586mg
Mediterranean Garbanzo Bean Soup 10m 35m 275 7g 14g 38g 10g 278mg
Mediterranean Marinated Beans 2h 15m 0m 308 14g 12g 33g 11g 372mg
Mediterranean Millet & Quinoa Salad 20m 20m 352 17g 10g 42g 10g 344mg
Mediterranean Pasta Salad 10m 10m 412 11g 9g 42g 5g 198mg
Mediterranean Vegetable Mushroom Lasagna with Tofu Ricotta 20m 1h 10m 232 10g 14g 26g 6g 383mg
Mekabu Cucumber Orange Salad 25m 0m 60 5g 1g 3g 1g 315mg
Mild Pinto Bean Dip 5m 0m 37 0g 2g 7g 2g 67mg
Millet with Black Beans & Vegetables 20m 30m 373 20g 12g 40g 10g 156mg
Millet, Corn & Wheat Pancakes 5m 20m 151 2g 5g 30g 3g 366mg
Millet, Corn & Wheat Waffles 5m 20m 211 8g 5g 30g 2g 366mg
Mint Quinoa with Crunchy Pine Nuts 10m 20m 222 12g 8g 22g 9g 316mg
Minted Couscous with Pine Nuts & Chickpeas 10m 5m 402 11g 15g 61g 8g 340mg
Miso Almond Orange Dressing 10m 0m 58 5g 2g 3g 1g 96mg
Miso Marinade 5m 0m 17 0g 1g 2g 0g 222mg
Miso Mustard Dressing 5m 0m 43 2g 2g 5g 1g 301mg
Miso Salad Dressing 10m 0m 13 0g 1g 2g 1g 233mg
Miso Tahini Orange Dressing 5m 0m 56 4g 2g 4g 1g 96mg
Miso Tahini Orange Salad Dressing with Ginger 5m 0m 71 5g 3g 6g 1g 220mg
Mixed Greens with Cherries & Roasted Pumpkin Seeds 10m 0m 229 14g 6g 22g 4g 232mg
Muesli Scones 10m 18m 143 8g 3g 18g 2g 101mg
Multi-Grain Waffles 10m 20m 289 7g 4g 53g 3g 186mg
Mung Bean Noodle Salad with Mekabu 15m 10m 190 4g 1g 35g 1g 679mg
Mung Bean Pasta Vegetable Basket 20m 10m 280 6g 9g 49g 3g 668mg
Mushroom Stroganoff 20m 35m 331 9g 19g 45g 5g 238mg
Mustard Herb Dressing 10m 0m 110 11g 0g 3g 0g 161mg
Noodle Salad with Sesame Dressing 15m 20m 224 8g 8g 31g 4g 267mg
Open Face Tempeh Sandwich with Homemade Mayonnaise 15m 15m 602 46g 19g 32g 7g 635mg
Orange Wakame Salad 1h 10m 0m 87 2g 2g 15g 2g 339mg
Oriental Black Soybean Salad with Sesame Orange Dressing 15m 0m 384 14g 13g 54g 7g 230mg
Oriental Ume Plum Dressing 5m 0m 72 7g 0g 1g 0g 481mg
Oriental Vegetable and Shiitake Stir Fry 15m 15m 163 6g 12g 28g 13g 375mg
Oriental Vegetable Kuzu Sauce & Pasta 15m 30m 220 4g 9g 40g 6g 320mg
Pasta & Veggie Stir Fry 20m 10m 240 3g 10g 43g 7g 438mg
Pasta and Garbanzo Bean Salad 10m 10m 271 4g 14g 44g 9g 375mg
Pasta White Bean Salad 5m 10m 409 9g 17g 68g 13g 506mg
Pasta with Red Wine Vinaigrette 10m 10m 314 9g 11g 49g 8g 133mg
Pasta with Ume Plum Vinaigrette 10m 10m 243 9g 9g 31g 5g 240mg
Peach Tart 25m 30m 290 15g 13g 30g 4g 458mg
Picante Red Sauce 5m 15m 44 1g 3g 7g 2g 334mg
Pineapple Ginger Muffins 10m 20m 93 4g 1g 15g 0g 142mg
Pineapple Orange Dressing 5m 0m 18 1g 0g 2g 0g 85mg
Pineapple Upside Down Cake 15m 40m 332 10g 5g 59g 6g 294mg
Pinto & Spelt Chili Cornbread Pie 15m 25m 211 5g 7g 37g 5g 326mg
Pinto Bean Dip - Spicy 5m 0m 36 0g 2g 7g 2g 77mg
Pinto Bean Salad 1h 20m 1h 20m 80 7g 5g 18g 6g 156mg
Pinto Dip - Spicy 10m 0m 103 0g 6g 18g 6g 245mg
Pinto Salad - Southwestern Style 15m 3m 259 14g 8g 31g 9g 549mg
Plum Vinaigrette 5m 0m 56 6g 0g 2g 0g 183mg
Popcorn - Ume Seasoned 5m 7m 86 16g 1g 10g 3g 225mg
Pressed Salad 2h 10m 0m 21 0g 1g 4g 2g 221mg
Pressed Salad with Dulse 2h 0m 71 3g 3g 9g 4g 329mg
Pressed Salad with Dulse & Ume Vinegar 1h 10m 0m 70 3g 3g 7g 5g 716mg
Quick & Easy Bean Salad 10m 0m 253 15g 7g 22g 5g 260mg
Quinoa Blueberry Salad 20m 15m 267 8g 11g 37g 12g 323mg
Quinoa Blueberry Walnut & Garbanzo Salad 45m 15m 303 9g 9g 46g 12g 342mg
Quinoa Casserole 10m 45m 150 3g 6g 24g 9g 193mg
Quinoa Cherry Salad with Garbanzo Beans & Pumpkin Seeds 45m 15m 443 17g 17g 53g 16g 406mg
Quinoa Navy Bean Salad 10m 15m 394 9g 16g 63g 12g 394mg
Quinoa Olive Medley 15m 20m 269 12g 9g 33g 12g 408mg
Quinoa Salsa Salad 10m 20m 232 5g 9g 36g 13g 28mg
Quinoa Tabbouleh 15m 20m 287 17g 9g 24g 10g 442mg
Quinoa Tabouli Salad 10m 20m 199 6g 7g 29g 11g 215mg
Quinoa Vegetable Salad 10m 15m 381 10g 15g 60g 19g 400mg
Quinoa with Black Soybeans 10m 20m 386 13g 19g 48g 21g 201mg
Raspberry Ume Plum Vinaigrette 5m 0m 46 2g 0g 6g 1g 261mg
Raw Nori Maki (Sushi Roll) 20m 0m 146 12g 4g 9g 5g 215mg
Red Quinoa with Black Soybeans 5m 20m 355 10g 19g 48g 21g 194mg
Red Radish Delight 5m 5m 41 0g 1g 9g 3g 491mg
Red Wine Vinaigrette 5m 0m 137 14g 0g 4g 0g 127mg
Refrigerator Dill Pickles 25h 5m 6 0g 0g 1g 0g 178mg
Rice & Red Quinoa 10m 20m 249 1g 5g 54g 3g 90mg
Rice & Red Quinoa California Roll (reverse sushi) 40m 20m 302 8g 6g 49g 10g 0mg
Rice & Red Quinoa Sushi 1h 20m 289 9g 6g 49g 7g 372mg
Rice Pasta with Sweet & Sour Vegetables 15m 15m 426 9g 12g 73g 6g 573mg
Rice, Bean and Vegetable Burritos 15m 20m 282 8g 12g 41g 6g 396mg
Rigatoni Pasta Salad 15m 12m 348 12g 9g 49g 6g 177mg
Roasted Vegetable and Kidney Bean Salad 15m 12m 234 11g 10g 27g 13g 268mg
Rye Spiral Pasta and Garbanzo Salad 10m 10m 356 17g 8g 46g 9g 341mg
Saffron Gazpacho 1h 0m 114 4g 3g 17g 5g 247mg
Scarlet Quinoa 10m 15m 186 6g 4g 29g 4g 317mg
Sesame Orange Vinaigrette 5m 0m 133 9g 1g 12g 0g 171mg
Sesame Ume Dressing 10m 5m 30 2g 1g 2g 0g 156mg
Shish Kebab Basting Sauce 5m 0m 14 1g 0g 1g 0g 61mg
Soba Noodles with Ginger Vinaigrette 10m 10m 245 7g 8g 38g 2g 275mg
Soba Vegetable Stir Fry 20m 35m 334 6g 14g 58g 10g 512mg
Soy Buttermilk 12m 0m 132 5g 10g 13g 0g 105mg
Spaghetti with Hot Pepper Peanut Sauce 12m 12m 388 10g 17g 59g 11g 495mg
Spelt & Buckwheat Gemelli Pasta Salad 10m 10m 352 14g 8g 49g 6g 328mg
Spelt Ribbon Mushroom Stroganoff 15m 20m 408 16g 27g 51g 12g 417mg
Spicy Black Soybean Hummus 5m 0m 92 5g 4g 9g 3g 142mg
Spicy Chili Bean Tacos with Tofu Sour Cream 15m 10m 252 5g 14g 35g 10g 395mg
Spicy Miso Marinade 5m 0m 10 0g 1g 1g 0g 271mg
Spinach Pasta and Garbanzo Bean Salad 1h 15m 10m 356 17g 8g 45g 9g 330mg
Spinach Ribbon Mushroom Stroganoff 15m 20m 408 16g 27g 51g 12g 417mg
Spiral Pasta Bean Salad 5m 10m 409 9g 17g 68g 13g 506mg
Spiral Pasta Salad with Tofu Feta 2h 10m 10m 363 12g 12g 56g 7g 215mg
Stir Fried Soba Noodles with Burdock 10m 20m 332 12g 9g 48g 4g 191mg
Strawberry Shortcake with Tofu Whipped Cream 30m 20m 423 20g 13g 52g 7g 122mg
Summer Black Eyed Peas 1h 10m 0m 162 5g 7g 25g 5g 148mg
Sushi Rice - Vinegared White 20m 20m 308 0g 5g 69g 2g 81mg
Sweet & Sour Ditalini Pasta Bean Salad 20m 10m 412 9g 18g 66g 15g 277mg
Sweet & Sour Flax Rice Spiral Pasta Salad 10m 15m 461 11g 20g 74g 15g 315mg
Sweet & Sour Pasta Salad - Three Bean 10m 10m 353 8g 14g 57g 10g 372mg
Sweet & Sour Pasta Salad - Two Bean 10m 10m 465 11g 19g 76g 14g 497mg
Sweet and Sour Black Eyed Peas 5m 10m 192 2g 10g 37g 7g 308mg
Sweet and Sour Onion & Shiitake Pickles 8h 10m 10m 38 0g 1g 6g 1g 400mg
Sweet and Sour Pickled Daikon Radish 1h 5m 0m 36 0g 0g 8g 0g 400mg
Sweet and Sour Tofu & Vegetables 20m 15m 171 4g 11g 24g 3g 412mg
Sweet and Sour Vegetables with Pasta 10m 10m 420 18g 14g 56g 5g 355mg
Sweet, Sour and Spicy Tofu 10m 20m 169 7g 15g 11g 1g 407mg
Tahini Dill Salad Dressing 5m 0m 141 11g 5g 8g 1g 238mg
Temaki (Hand Rolled Cone Sushi) 40m 5m 484 9g 9g 85g 12g 169mg
Tempeh Sauerkraut Sushi 45m 45m 429 11g 20g 64g 3g 358mg
Thai Pasta Salad 1h 10m 10m 204 2g 8g 37g 4g 137mg
Three Bean Sauerkraut Salad 1h 20m 0m 200 10g 8g 22g 8g 169mg
Three Taste Sauce, Dressing or Marinade 5m 0m 8 0g 0g 2g 0g 231mg
Tofu Cream Dressing 5m 0m 65 3g 7g 2g 0g 98mg
Tofu Feta 2h 0m 331 2g 4g 0g 0g 453mg
Tofu Garlic Dressing 5m 0m 82 4g 9g 2g 0g 310mg
Tofu Lasagna 20m 35m 243 7g 14g 31g 4g 323mg
Tofu Manicotti 30m 30m 151 7g 11g 13g 2g 319mg
Tofu Mayonnaise 5m 0m 70 6g 4g 1g 0g 123mg
Tofu Mushroom Dumplings 30m 20m 150 4g 11g 22g 3g 398mg
Tofu Sour Cream 5m 0m 65 3g 7g 2g 0g 98mg
Tomato Black Bean Gazpacho 2h 20m 1h 20m 204 7g 8g 27g 7g 342mg
Tomato Chili Pepper Salsa 10m 40m 61 2g 2g 9g 2g 150mg
Tomato Chili Salsa 10m 0m 28 0g 1g 5g 1g 169mg
Tomato Corn Salsa 20m 0m 22 0g 1g 5g 2g 101mg
Tomato Sauce - No Salt 10m 35m 148 6g 4g 18g 4g 5mg
Toss Salad with Hiziki and Italian Dressing 15m 10m 254 22g 2g 13g 3g 398mg
Tossed Salad with Creamy Garlic Dressing 15m 0m 124 10g 2g 9g 3g 94mg
Tossed Salad with Italian Dressing 15m 0m 191 14g 2g 13g 2g 388mg
Tossed Salad with Mustard Herb Dressing 15m 0m 163 14g 2g 7g 2g 218mg
Two Bean Spicy Chili Corn Bread Pie 15m 25m 287 5g 11g 51g 11g 472mg
Two Tomato Gazpacho 2h 15m 0m 57 0g 2g 12g 4g 359mg
Udon & Hiziki Vegetable Salad 1h 10m 20m 237 7g 9g 35g 6g 413mg
Udon Noodle Salad with Mekabu 15m 15m 218 5g 7g 36g 5g 914mg
Ume Red Radish Pickles 24h 5m 0m 6 0g 0g 1g 0g 485mg
Ume Tahini Salad Dressing 5m 0m 142 11g 5g 8g 2g 214mg
Umeboshi Brine Pickles 24h 20m 0m 5 0g 0g 1g 0g 278mg
Umeboshi Plum Dressing 5m 0m 8 0g 0g 2g 0g 379mg
Umeboshi Tahini Dressing 5m 0m 93 7g 3g 6g 1g 436mg
Vegan Mayonnaise 5m 0m 57 6g 0g 1g 0g 67mg
Vegetable Bean Medley 5m 15m 163 3g 7g 27g 8g 381mg
Vegetable Hiziki Salad with Tofu Garlic Dressing 10m 10m 85 3g 9g 6g 3g 260mg
Vegetable Shell Pasta Salad with Olives, Fennel & Onions 1h 20m 45m 278 13g 7g 36g 4g 230mg
Veggie & Rye Flake Salad 10m 6m 203 6g 7g 31g 6g 463mg
Vichyssoise (Potato Leek Soup) with Tofu Sour Cream 15m 25m 263 8g 12g 38g 3g 416mg
Vinegared Daikon Pickles 24h 0m 7 0g 0g 1g 0g 252mg
Wasabi Marinade 5m 0m 123 11g 1g 6g 0g 410mg
Watercress with Oshitashi Dressing 25m 5m 30 0g 2g 6g 2g 450mg
White Bean and Wild Rice Soup 20m 1h 5m 190 8g 6g 25g 6g 197mg
White Bean Chili Cornbread Pie 10m 25m 391 9g 13g 69g 11g 598mg
White Sushi Rice 15m 20m 372 0g 6g 82g 3g 101mg
Wild Rice Pilaf with Dried Cranberries & Roasted Pecans 25m 30m 351 13g 7g 55g 6g 709mg
Wild Rice Salad 25m 30m 405 15g 12g 59g 8g 709mg
Yellow Cornbread with Fresh Corn 10m 35m 226 7g 5g 38g 3g 303mg
Yin & Yang Noodle Sushi (Two Color) 30m 15m 222 2g 10g 42g 4g 368mg
Zucchini Nut Muffins 15m 30m 136 6g 2g 22g 2g 121mg