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Recipe Name Prep Cook Cals Fat Protein Carb Fiber Sodium
Alphabet Minestrone Soup 15m 25m 189 3g 8g 30g 6g 341mg
Alphabet Pasta Fagioli - Navy Bean & Pasta Soup 10m 20m 114 2g 5g 19g 5g 147mg
Alphabet Pasta Tomato Soup 10m 25m 102 3g 5g 14g 3g 244mg
Avocado Salsa 10m 0m 50 4g 1g 4g 2g 67mg
Barbecue Beans 5m 10m 162 2g 7g 28g 7g 158mg
Barbecue Sauce 5m 0m 59 1g 2g 12g 2g 176mg
Barbecued Shish Kebobs 15m 25m 411 15g 24g 43g 9g 231mg
Barbecued Tempeh 10m 25m 593 22g 42g 53g 13g 229mg
Basil Tomato Pesto 5m 0m 157 15g 4g 6g 1g 139mg
Bean & Rice Burritos with Fresh Salsa 15m 15m 468 9g 16g 86g 13g 633mg
Bean & Vegetable Soup with Corn Dumplings 15m 35m 180 5g 7g 30g 7g 449mg
Bean and Rice Burritos with Fresh Salsa 15m 10m 400 6g 14g 73g 9g 427mg
Bean Salsa Salad 5m 0m 203 5g 11g 32g 10g 187mg
Black Bean and Seitan Chili 20m 25m 272 5g 14g 44g 10g 255mg
Black Bean Chili Dip 5m 20m 162 4g 9g 24g 8g 165mg
Black Bean Garlic Dip 5m 15m 157 5g 7g 22g 8g 182mg
Black Bean Green Pepper Salsa 5m 0m 137 0g 9g 25g 9g 47mg
Black Bean Polenta Pie 25m 40m 428 5g 16g 80g 17g 140mg
Black Bean Quesadillas with Salsa and Guacamole 15m 20m 289 17g 6g 30g 7g 455mg
Black Bean Salsa with Tomatoes and Green Chilies 10m 0m 54 0g 3g 9g 3g 84mg
Black Bean Tomato Chili Salsa 5m 0m 146 5g 12g 15g 8g 228mg
Black Bean Tomato Salsa 1h 10m 1h 20m 15 0g 2g 6g 3g 98mg
Black Eyed Pea Salad 10m 0m 215 8g 8g 30g 6g 372mg
Black Eyed Pea Salad - New Year's 1h 20m 0m 162 5g 7g 25g 5g 148mg
Black Eyed Pea Soup 15m 25m 179 3g 9g 33g 7g 365mg
Black Soy & Black Bean Quesadilla Appetizer 10m 10m 85 3g 4g 16g 2g 284mg
Black Soybean Tomato Dip 10m 0m 108 6g 7g 8g 5g 349mg
Botana (Refried Bean Dip) with Corn Chips & Toppings 10m 20m 224 11g 7g 28g 6g 438mg
Broiled Polenta Slices with Chunky Mushroom Marinara 2h 1h 294 9g 9g 48g 11g 531mg
Brown Rice & Mushroom Risotto 35m 1h 10m 214 4g 5g 46g 8g 81mg
Brown Rice and Bean Soup 10m 25m 191 4g 8g 35g 8g 333mg
Cannellini Bean & Mushroom Soup 25m 35m 189 7g 8g 31g 7g 433mg
Cannellini Bean, Tomato & Fresh Basil Crostini 10m 10m 105 3g 3g 17g 2g 190mg
Caribbean Black Bean & Rice Burrito with Salsa 20m 10m 203 2g 8g 45g 5g 319mg
Cassoulet (White Bean Casserole) 20m 1h 10m 263 9g 10g 38g 8g 420mg
Chili - Mild Four Bean 10m 30m 341 6g 21g 53g 17g 393mg
Chili - Rice & Bean 10m 20m 264 4g 12g 43g 12g 389mg
Chili - Ten Minute 5m 10m 288 1g 18g 51g 14g 425mg
Chili - Three Bean & Red Quinoa 10m 45m 267 5g 12g 43g 11g 361mg
Chili For Two 10m 25m 245 3g 12g 40g 13g 429mg
Chili with Fresh Corn 10m 20m 257 1g 15g 44g 13g 376mg
Chili with Quinoa 10m 25m 248 3g 13g 39g 12g 358mg
Chilled Mediterranean Kidney Bean Salad 1h 10m 0m 214 10g 9g 24g 12g 84mg
Colorful Quinoa Medley 15m 20m 296 14g 11g 35g 13g 375mg
Confetti Pasta Salad 20m 10m 378 9g 22g 53g 15g 469mg
Couscous and Black Soybean Salad 15m 5m 320 5g 16g 52g 10g 291mg
Cream of Tomato Dill Soup 10m 30m 128 2g 8g 19g 6g 171mg
Cream of Tomato Jalapeno Bean Soup 5m 10m 120 1g 7g 19g 7g 290mg
Cream of Tomato Soup 10m 30m 122 3g 6g 15g 5g 365mg
Creamy Bean Soup 10m 20m 248 2g 15g 47g 15g 503mg
Crostini with Black Soybean & Tomato 10m 5m 296 8g 16g 42g 9g 493mg
Crostini with Guacamole & Tomatoes 10m 8m 145 7g 3g 18g 2g 206mg
Crostini with Pesto & Tomatoes 10m 10m 153 8g 4g 17g 2g 200mg
Crostini with White Kidney Bean Puree & Tomatoes 10m 15m 109 2g 4g 19g 2g 210mg
Cuban Tempeh Picadillo (Tomato Sauce) 10m 20m 399 17g 24g 37g 12g 466mg
Curried Garbanzo Spinach Stew 10m 10m 221 10g 10g 24g 8g 343mg
Easy Baked Beans 5m 30m 144 3g 5g 23g 6g 287mg
Elbows & Whole Tomatoes 5m 10m 299 6g 13g 63g 15g 242mg
Five Bean Soup 10m 40m 242 5g 12g 40g 9g 277mg
Flax Rice Spiral Pasta with Black Beans & Spicy Pumpkin Seeds 10m 50m 410 11g 20g 63g 13g 332mg
Fresh Corn and Black Soybean Salsa 10m 2m 133 0g 8g 25g 7g 230mg
Garbanzo & Tomato Gazpacho 1h 15m 0m 193 2g 11g 31g 9g 342mg
Garbanzo Vegetable Ratatouille 20m 50m 322 10g 10g 37g 9g 203mg
Garbanzo, Rice and Spinach Soup 20m 45m 167 6g 6g 23g 4g 196mg
Gazpacho - Chilled Tomato Soup 1h 15m 0m 163 0g 6g 25g 7g 361mg
Gemelli Pasta with Spinach & Tomatoes 10m 20m 269 7g 9g 44g 6g 90mg
Grilling Beans 5m 10m 165 2g 8g 26g 7g 184mg
Guacamole - Chili Spiced 5m 0m 165 15g 3g 8g 5g 137mg
Herbed Pasta Salad 10m 10m 407 17g 12g 52g 7g 288mg
Italian Bean and Pasta Soup 10m 20m 158 3g 7g 27g 8g 390mg
Italian Cannellini Bean Salad 10m 0m 169 6g 7g 23g 8g 179mg
Italian Cannellini Bean Soup 15m 30m 175 4g 8g 27g 7g 316mg
Italian Hot Wheat Ball (Seitan) Sandwiches 25m 15m 308 5g 12g 59g 11g 285mg
Italian Pasta Salad 10m 10m 547 12g 10g 51g 7g 408mg
Kamut & Buckwheat Pasta with Tomatoes, Basil and Bread Crumbs 20m 20m 674 20g 23g 108g 16g 878mg
Kamut Elbow Pasta Hoppin' John 20m 25m 315 4g 16g 54g 11g 176mg
Kamut Lentil Salad with Red Wine Vinaigrette 10m 50m 385 14g 13g 55g 4g 298mg
Kamut Pizza 2h 20m 25m 337 6g 8g 41g 8g 391mg
Kamut Spaghetti Salad 10m 10m 235 4g 8g 40g 5g 125mg
Kamut Spaghetti with Mushroom Marinara 15m 45m 362 8g 15g 58g 12g 360mg
Kamut Spiral Pasta with Spinach and Whole Tomatoes 20m 20m 269 6g 9g 45g 6g 90mg
Kamut Spirals w/ Garbanzo Beans, Olives and Artichokes 10m 20m 425 14g 17g 58g 14g 501mg
Kidney Bean & Garbanzo Minestrone Soup 10m 30m 181 3g 9g 31g 7g 343mg
Kidney Bean Enchiladas 20m 30m 373 9g 13g 61g 9g 833mg
Kidney Bean Spread with Tomatoes 5m 0m 67 0g 5g 12g 6g 134mg
Lentil Alphabet Stew 10m 20m 235 4g 13g 37g 8g 411mg
Lentil Curry 5m 15m 167 4g 10g 22g 6g 339mg
Lentil Paté 10m 5m 157 2g 10g 22g 5g 298mg
Lentil Shell Pasta Soup 10m 35m 238 3g 13g 39g 8g 317mg
Lentil Soup 10m 20m 145 4g 9g 18g 6g 442mg
Lentil Tomato Soup 10m 20m 180 2g 11g 28g 7g 321mg
Lentil Vegetable Soup 10m 30m 132 3g 6g 19g 4g 272mg
Lentils with Rosemary & Kale 10m 1h 10m 296 9g 15g 43g 15g 316mg
Maitake Marinara and Spaghetti 10m 25m 209 6g 8g 32g 12g 270mg
Manicotti Stuffed with Tofu Ricotta 20m 1h 362 14g 23g 38g 4g 586mg
Marinara Sauce with Capers & Black Olives 5m 15m 167 9g 4g 20g 4g 280mg
Marinara with Mushrooms and Spaghetti 15m 30m 340 7g 14g 62g 13g 362mg
Mediterranean Garbanzo Bean Soup 10m 35m 275 7g 14g 38g 10g 278mg
Mediterranean Pasta Salad 10m 10m 412 11g 9g 42g 5g 198mg
Mediterranean Vegetable Mushroom Lasagna with Tofu Ricotta 20m 1h 10m 232 10g 14g 26g 6g 383mg
Mediterranean White Beans 5m 20m 196 5g 9g 28g 7g 219mg
Mild Pinto Bean Dip 5m 0m 37 0g 2g 7g 2g 67mg
Minestrone Soup 10m 25m 197 2g 11g 35g 10g 305mg
Minestrone with Vegetable Ribbon Pasta 15m 35m 304 5g 11g 55g 10g 517mg
Mushroom Polenta with Spaghetti Sauce 1h 25m 25m 245 5g 10g 57g 16g 330mg
Mushroom Sauté with Lemon and Parsley 20m 20m 229 7g 9g 47g 15g 119mg
Mushroom Veggie Calzone 2h 15m 20m 403 13g 13g 76g 20g 290mg
Oriental Black Soybean Salad with Sesame Orange Dressing 15m 0m 384 14g 13g 54g 7g 230mg
Parsley Garlic Artichoke Pasta 10m 20m 318 10g 11g 47g 5g 287mg
Parsley Garlic Ribbon Pasta with Garbanzo, Olives and Artichokes 15m 15m 571 12g 22g 94g 11g 294mg
Pasta and Garbanzo Bean Salad 10m 10m 271 4g 14g 44g 9g 375mg
Pasta Fagioli (Pasta Bean Soup) - Pinto & Cannellini 10m 25m 236 5g 11g 37g 10g 147mg
Pasta Vegetable Soup 10m 40m 306 6g 11g 53g 10g 436mg
Pasta with Capers, Olives and Tomatoes 10m 20m 251 6g 8g 42g 4g 124mg
Pasta with Herbs 10m 20m 425 9g 14g 74g 9g 270mg
Picante Red Sauce 5m 15m 44 1g 3g 7g 2g 334mg
Pineapple Pizza 0m 0m 149 2g 4g 26g 4g 203mg
Pinto Bean Dip - Spicy 5m 0m 36 0g 2g 7g 2g 77mg
Pinto Dip - Spicy 10m 0m 103 0g 6g 18g 6g 245mg
Pizza 2h 25m 25m 117 2g 3g 23g 4g 59mg
Pizza - Mixed Vegetable 2h 30m 30m 155 4g 4g 28g 5g 251mg
Pizza Dough 2h 30m 30m 117 2g 3g 23g 4g 59mg
Pumpkin Seed Salsa 10m 20m 55 4g 2g 3g 2g 80mg
Quick Black Soybean Salsa 10m 0m 63 2g 5g 8g 4g 148mg
Quick Shiitake Marinara 10m 20m 116 5g 4g 16g 5g 316mg
Quinoa Jambalaya 20m 25m 209 6g 12g 32g 12g 215mg
Quinoa Salpicon (Spicy Quinoa Salad) 15m 20m 421 16g 14g 55g 21g 291mg
Quinoa Salsa Salad 10m 20m 232 5g 9g 36g 13g 28mg
Quinoa Tabbouleh 15m 20m 287 17g 9g 24g 10g 442mg
Quinoa Tabouli Salad 10m 20m 199 6g 7g 29g 11g 215mg
Red Bean & Bulgur Soup 5m 25m 134 3g 6g 21g 6g 198mg
Red Bean Pasta Soup 10m 15m 221 1g 11g 40g 9g 240mg
Red Bean Rice 5m 1h 5m 322 6g 10g 58g 9g 126mg
Refried Pinto Beans 5m 25m 169 3g 8g 26g 8g 257mg
Rice & Bean Stuffed Cabbage 30m 1h 195 3g 7g 35g 8g 469mg
Rice & Bean Stuffed Peppers 1h 20m 226 4g 9g 42g 7g 547mg
Rigatoni Pasta Salad 15m 12m 348 12g 9g 49g 6g 177mg
Rigatoni Pasta with Mushroom Marinara 10m 40m 375 9g 14g 59g 16g 466mg
Russian Dressing 1h 5m 0m 80 6g 0g 1g 0g 314mg
Saffron Gazpacho 1h 0m 114 4g 3g 17g 5g 247mg
Sesame Breadsticks 2h 20m 20m 247 9g 6g 34g 8g 284mg
Soba and Vegetable Aspic 2h 15m 218 1g 8g 42g 6g 313mg
Soba Primavera 20m 20m 279 8g 12g 43g 4g 352mg
Spaghetti with Chunky Vegetable Ragu 15m 45m 362 8g 15g 58g 12g 360mg
Spaghetti with Maitake Vegetabe Ragu 15m 45m 121 7g 11g 56g 12g 537mg
Spaghetti with Marinara Sauce 10m 25m 300 7g 12g 49g 9g 285mg
Spaghetti with Red Sauce 5m 20m 263 5g 9g 45g 5g 138mg
Spanish Quinoa 5m 20m 173 6g 6g 25g 9g 74mg
Spanish Quinoa - Spiced 10m 25m 452 19g 14g 57g 22g 293mg
Spanish Rice 10m 25m 358 8g 8g 69g 6g 189mg
Spelt & Buckwheat Gemelli Pasta Salad 10m 10m 352 14g 8g 49g 6g 328mg
Spicy Chili Bean Tacos with Tofu Sour Cream 15m 10m 252 5g 14g 35g 10g 395mg
Spicy Four Bean Chili 10m 30m 351 6g 22g 55g 18g 480mg
Spicy Pinto Bean Soup 5m 10m 171 4g 7g 26g 9g 313mg
Spinach, Tomato & Pasta Soup 10m 10m 336 8g 11g 54g 8g 178mg
Spiral Pasta Salad with Tofu Feta 2h 10m 10m 363 12g 12g 56g 7g 215mg
Stewed Tomatoes and Garbanzo Beans 10m 20m 148 3g 7g 23g 6g 71mg
Summer Black Eyed Peas 1h 10m 0m 162 5g 7g 25g 5g 148mg
Tamale Pie 15m 45m 281 9g 10g 43g 8g 277mg
Tangy Black Bean Salsa 5m 0m 56 0g 4g 10g 3g 91mg
Three Bean Chili 15m 25m 357 4g 18g 59g 18g 397mg
Tofu Lasagna 20m 35m 243 7g 14g 31g 4g 323mg
Tofu Manicotti 30m 30m 151 7g 11g 13g 2g 319mg
Tomato Bean Gazpacho 1h 0m 145 1g 9g 23g 7g 547mg
Tomato Black Bean Gazpacho 2h 20m 1h 20m 204 7g 8g 27g 7g 342mg
Tomato Butternut Squash Soup 5m 20m 147 2g 7g 27g 4g 241mg
Tomato Chili Salsa 10m 0m 28 0g 1g 5g 1g 169mg
Tomato Corn Salsa 20m 0m 22 0g 1g 5g 2g 101mg
Tomato Jalapeno Salsa 40m 0m 57 2g 1g 8g 2g 161mg
Tomato Sauce - No Salt 10m 35m 148 6g 4g 18g 4g 5mg
Tomato Soup 5m 10m 129 1g 8g 22g 8g 330mg
Tomato Tortilla Soup 5m 10m 183 4g 9g 28g 8g 377mg
Tomato Vegetable Juice Cocktail 5m 0m 39 0g 2g 8g 2g 178mg
Twisted Pair Pasta with Mushroom Marinara 10m 40m 375 9g 14g 59g 16g 466mg
Two Bean Alphabet Pasta Fagioli (Pasta & Bean Soup) 10m 30m 220 4g 10g 34g 9g 168mg
Two Bean Spicy Chili Corn Bread Pie 15m 25m 287 5g 11g 51g 11g 472mg
Two Mushroom Marinara 10m 30m 129 5g 4g 19g 7g 316mg
Two Tomato Gazpacho 2h 15m 0m 57 0g 2g 12g 4g 359mg
Udon with Mushroom Marinara 10m 35m 377 9g 17g 65g 18g 571mg
Vegetable Bean Medley 5m 15m 163 3g 7g 27g 8g 381mg
Vegetable Bean Soup with Cornmeal Dumplings 35m 30m 204 6g 7g 33g 7g 378mg
Vegetable Shell Pasta Salad with Olives, Fennel & Onions 1h 20m 45m 278 13g 7g 36g 4g 230mg
Vegetable Soup with Small Vegetable Shell Pasta 15m 40m 206 3g 10g 36g 9g 492mg
Vegetarian Sloppy Joe's 15m 1h 487 9g 19g 94g 12g 372mg
White Bean & Avocado Guacamole 10m 0m 106 4g 5g 14g 5g 150mg
White Bean Minestrone Soup 10m 30m 210 4g 10g 35g 8g 341mg
White Bean Vegetable Soup 15m 35m 214 6g 8g 34g 8g 382mg
White Bean Vegetable Stew 15m 30m 152 4g 7g 28g 11g 252mg
Whole Tomato Rigatoni Pasta 5m 20m 299 6g 13g 63g 15g 242mg
Zesty Salsa with Mexican Black Beans 5m 0m 137 0g 9g 25g 9g 47mg
Ziti with Garbanzos, Olives and Artichokes 15m 15m 451 15g 14g 68g 13g 511mg

Displaying 191 recipes

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