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Displaying 188 recipes

Recipe Name Prep Cook Cals Fat Protein Carb Fiber Sodium
Alphabet Minestrone Soup 15min 25min 189 3g 8g 30g 6g 341mg
Alphabet Pasta Fagioli - Navy Bean & Pasta Soup 10min 20min 121 2g 5g 20g 5g 322mg
Alphabet Pasta Tomato Soup 10min 25min 123 3g 4g 19g 3g 283mg
Avocado Salsa 10min 0min 101 4g 3g 16g 4g 109mg
Barbecue Beans 5min 10min 161 3g 6g 27g 7g 153mg
Barbecue Sauce 5min 0min 99 5g 1g 13g 1g 178mg
Barbecued Shish Kebobs 15min 25min 419 16g 26g 44g 15g 244mg
Barbecued Tempeh 10min 25min 405 16g 30g 34g 17g 165mg
Basil Tomato Pesto 5min 0min 168 15g 5g 6g 2g 205mg
Bean & Mushroom Chili 15min 25min 316 11g 14g 46g 13g 591mg
Bean & Rice Burritos with Fresh Salsa 15min 15min 665 14g 19g 117g 12g 1134mg
Bean & Vegetable Soup with Corn Dumplings 15min 35min 183 4g 8g 30g 7g 596mg
Bean Salsa Salad 5min 0min 192 4g 9g 32g 9g 152mg
Black Bean and Seitan Chili 20min 25min 366 7g 16g 72g 16g 578mg
Black Bean Chili Dip 5min 20min 129 4g 6g 23g 7g 140mg
Black Bean Green Pepper Salsa 5min 0min 102 0g 6g 24g 6g 329mg
Black Bean Polenta Pie 25min 40min 553 6g 17g 114g 19g 114mg
Black Bean Quesadilla Appetizer 10min 10min 123 3g 4g 21g 3g 394mg
Black Bean Quesadillas with Salsa and Guacamole 15min 20min 384 19g 9g 47g 7g 575mg
Black Bean Salsa with Tomatoes & Jalapeño 10min 0min 43 1g 3g 10g 3g 71mg
Black Bean Tomato Chili Salsa 5min 0min 149 4g 11g 18g 7g 495mg
Black Bean Tomato Salsa 1h 10min 1h 20min 27 0g 2g 6g 3g 172mg
Black Eyed Pea Salad 10min 0min 215 8g 7g 31g 5g 426mg
Black Eyed Pea Salad - New Year's 1h 20min 0min 184 2g 9g 36g 6g 373mg
Black Eyed Pea Soup 15min 25min 213 6g 8g 33g 6g 413mg
Black Soybean Salad with Sesame Orange Dressing 15min 0min 384 14g 13g 54g 7g 230mg
Black Soybean Tomato Dip 10min 0min 107 5g 7g 9g 4g 565mg
Botana (Refried Bean Dip) with Corn Chips & Toppings 10min 20min 297 15g 10g 35g 7g 507mg
Broiled Polenta Slices with Chunky Mushroom Marinara 2h 1h 458 13g 17g 74g 14g 526mg
Brown Rice & Mushroom Risotto 35min 1h 10min 272 4g 11g 51g 8g 115mg
Cannellini Bean & Mushroom Soup 25min 35min 280 9g 11g 41g 7g 433mg
Cannellini Bean, Tomato & Fresh Basil Crostini 10min 10min 106 3g 4g 17g 2g 187mg
Caribbean Black Bean & Rice Burrito with Salsa 20min 10min 203 2g 8g 45g 5g 319mg
Cassoulet (White Bean Casserole) 20min 1h 10min 278 8g 11g 43g 9g 502mg
Chili - Mild Four Bean 10min 30min 362 8g 21g 54g 16g 365mg
Chili - Rice & Bean 10min 20min 259 5g 12g 44g 11g 368mg
Chili - Ten Minute 5min 10min 285 2g 17g 54g 15g 348mg
Chili For Two 10min 25min 275 6g 14g 45g 12g 454mg
Chili Tacos with Tofu Sour Cream 15min 20min 297 9g 13g 40g 12g 413mg
Chili with Quinoa 10min 25min 319 5g 13g 54g 15g 889mg
Chilled Mediterranean Kidney Bean Salad 1h 10min 0min 225 10g 8g 24g 10g 104mg
Colorful Quinoa Medley 15min 20min 300 14g 9g 37g 6g 150mg
Confetti Pasta Salad 20min 10min 301 7g 15g 47g 10g 519mg
Couscous and Black Soybean Salad 15min 5min 323 4g 15g 55g 9g 392mg
Cream of Tomato Dill Soup 10min 30min 121 2g 7g 18g 4g 179mg
Cream of Tomato Jalapeno Bean Soup 5min 10min 109 1g 7g 19g 5g 566mg
Cream of Tomato Soup 10min 30min 140 3g 5g 21g 4g 629mg
Creamy Bean Soup 10min 20min 163 2g 9g 31g 10g 537mg
Crostini with Black Soybean & Tomato 10min 5min 296 8g 16g 42g 9g 493mg
Crostini with Pesto & Tomatoes 10min 10min 124 6g 4g 14g 1g 171mg
Crostini with White Kidney Bean Puree & Tomatoes 10min 15min 108 2g 4g 19g 2g 207mg
Cuban Tempeh Picadillo (Tomato Sauce) 10min 20min 296 15g 15g 29g 4g 476mg
Curried Garbanzo Spinach Stew 10min 10min 215 9g 8g 26g 8g 629mg
Easy Baked Beans 5min 30min 146 3g 5g 25g 6g 271mg
Elbows & Whole Tomatoes 5min 10min 357 7g 14g 63g 11g 278mg
Five Bean Soup 10min 40min 247 4g 32g 43g 13g 269mg
Five Layer Bean Dip 20min 10min 161 11g 5g 14g 4g 318mg
Fresh Corn and Black Soybean Salsa 10min 2min 88 1g 5g 20g 5g 201mg
Garbanzo & Tomato Gazpacho 1h 15min 0min 192 1g 10g 35g 9g 591mg
Garbanzo Vegetable Ratatouille 20min 50min 322 10g 10g 37g 9g 203mg
Garbanzo, Rice and Spinach Soup 20min 45min 161 6g 5g 23g 4g 330mg
Gazpacho - Chilled Tomato Soup 1h 15min 0min 75 1g 2g 16g 4g 536mg
Gemelli Pasta with Spinach & Tomatoes 10min 20min 270 7g 9g 43g 5g 87mg
Grilling Beans 5min 10min 156 2g 7g 26g 7g 167mg
Guacamole - Chili Spiced 5min 0min 165 15g 3g 8g 5g 137mg
Italian Bean and Pasta Soup 10min 25min 262 3g 12g 47g 9g 380mg
Italian Cannellini Bean & Pasta Soup 15min 30min 175 4g 8g 27g 7g 316mg
Italian Cannellini Bean Salad 10min 0min 177 6g 8g 26g 9g 175mg
Italian Hot Wheat Ball (Seitan) Sandwiches 25min 15min 773 9g 29g 153g 24g 871mg
Italian Pasta Salad 10min 10min 347 12g 9g 52g 5g 191mg
Kamut Elbow Pasta Hoppin' John 20min 25min 314 4g 15g 56g 9g 336mg
Kamut Lentil Salad with Red Wine Vinaigrette 10min 50min 386 15g 15g 55g 11g 363mg
Kamut Pizza 2h 20min 25min 223 6g 7g 37g 7g 375mg
Kamut Spaghetti Salad 10min 10min 235 4g 8g 40g 5g 125mg
Kamut Spaghetti with Mushroom Marinara 15min 45min 340 8g 12g 57g 11g 364mg
Kamut Spiral Pasta with Black Beans & Spicy Pumpkin Seeds 10min 50min 410 11g 20g 63g 13g 332mg
Kamut Spiral Pasta with Spinach and Whole Tomatoes 20min 20min 268 6g 10g 45g 6g 107mg
Kamut Spirals w/ Garbanzo Beans, Olives and Artichokes 10min 20min 425 14g 17g 58g 14g 501mg
Kidney Bean & Garbanzo Minestrone Soup 10min 30min 151 2g 6g 26g 6g 480mg
Kidney Bean Enchiladas 20min 30min 601 14g 19g 101g 11g 1340mg
Kidney Bean Spread with Tomatoes 5min 0min 73 0g 5g 13g 5g 120mg
Lentil Alphabet Stew 10min 20min 241 4g 13g 38g 8g 573mg
Lentil Chickpea Sloppy Joes 15min 25min 334 5g 13g 56g 10g 534mg
Lentil Curry 5min 15min 167 4g 10g 24g 6g 371mg
Lentil Pasta Soup 10min 35min 143 2g 8g 23g 5g 273mg
Lentil Paté 10min 5min 242 5g 9g 39g 4g 439mg
Lentil Soup 10min 20min 146 4g 8g 20g 6g 474mg
Lentil Tomato Soup 10min 20min 170 3g 10g 27g 6g 277mg
Lentil Vegetable Soup 10min 30min 120 3g 5g 18g 4g 438mg
Lentils with Rosemary & Kale 10min 1h 10min 296 9g 15g 43g 15g 316mg
Maitake Marinara and Spaghetti 10min 25min 326 8g 14g 55g 10g 327mg
Manicotti Stuffed with Tofu Ricotta 20min 1h 360 15g 21g 40g 5g 380mg
Marinara Sauce with Capers & Black Olives 5min 15min 157 9g 3g 18g 4g 330mg
Mediterranean Garbanzo Bean Soup 10min 35min 264 6g 11g 40g 10g 528mg
Mediterranean Pasta Salad 10min 10min 318 12g 10g 46g 7g 144mg
Mediterranean Vegetable Mushroom Lasagna with Tofu Ricotta 20min 1h 10min 360 10g 19g 52g 6g 393mg
Mediterranean White Beans 5min 20min 130 4g 6g 19g 4g 297mg
Mild Pinto Bean Dip 5min 0min 36 0g 2g 6g 2g 56mg
Minestrone Soup 10min 25min 170 2g 8g 29g 9g 415mg
Minestrone with Vegetable Ribbon Pasta 15min 35min 270 5g 9g 49g 7g 505mg
Mochi Sesame Garlic Pizza Puffs 10min 10min 246 15g 5g 27g 1g 262mg
Mushroom Marinara & Spaghetti 15min 30min 330 8g 15g 56g 10g 328mg
Mushroom Polenta with Spaghetti Sauce 1h 25min 25min 360 4g 10g 68g 13g 326mg
Mushroom Sauté with Lemon and Parsley 20min 20min 113 7g 12g 9g 4g 104mg
Mushroom Veggie Calzone 2h 15min 20min 417 12g 17g 67g 7g 286mg
Pasta and Garbanzo Bean Salad 10min 10min 296 4g 13g 54g 9g 410mg
Pasta Fagioli (Pasta Bean Soup) - Pinto & Cannellini 10min 25min 303 6g 13g 48g 13g 296mg
Pasta Vegetable Soup 10min 40min 279 6g 10g 49g 9g 253mg
Pasta with Capers, Olives and Tomatoes 10min 20min 280 7g 11g 47g 7g 143mg
Pasta with Herbs 10min 20min 492 10g 10g 93g 11g 673mg
Picante Red Sauce 5min 15min 55 1g 3g 9g 3g 432mg
Pineapple Pizza 0min 0min 79 4g 1g 7g 1g 497mg
Pinto Bean Dip - Spicy 5min 0min 76 1g 3g 14g 4g 462mg
Pinto Dip - Spicy 10min 0min 101 1g 6g 19g 6g 315mg
Pizza - Mixed Vegetable 2h 30min 30min 154 3g 4g 27g 1g 266mg
Pizza Dough 2h 30min 30min 116 2g 3g 22g 0g 58mg
Pumpkin Seed Salsa 10min 20min 56 4g 2g 4g 1g 205mg
Quick & Easy Black Soybean Salsa 10min 0min 63 2g 5g 8g 4g 148mg
Quick Shiitake Marinara 10min 20min 116 5g 4g 14g 5g 309mg
Quick Spicy Black Bean Dip 5min 15min 157 5g 7g 22g 8g 182mg
Quinoa Jambalaya 20min 25min 200 5g 9g 30g 5g 442mg
Quinoa Salsa Salad 10min 20min 252 8g 7g 38g 7g 534mg
Quinoa Tabouli 15min 20min 302 14g 8g 37g 6g 159mg
Quinoa Tabouli Salad 10min 20min 177 5g 5g 29g 4g 51mg
Red Bean & Bulgur Soup 5min 25min 142 3g 5g 24g 7g 213mg
Red Bean Pasta Soup 10min 15min 217 1g 10g 41g 11g 237mg
Red Bean Rice 5min 1h 5min 291 5g 9g 56g 9g 374mg
Refried Pinto Beans 5min 25min 80 2g 4g 15g 6g 119mg
Ribbon Pasta with Artichokes, Tomatoes & Olives 10min 20min 318 10g 11g 47g 5g 287mg
Rice & Bean Stuffed Cabbage 30min 1h 45min 98 2g 5g 14g 4g 323mg
Rice & Bean Stuffed Peppers 1h 20min 172 3g 7g 31g 7g 685mg
Rice and Bean Burritos with Fresh Salsa 15min 10min 400 6g 14g 73g 9g 427mg
Rigatoni Pasta Salad 15min 12min 317 12g 9g 46g 6g 158mg
Rigatoni Pasta with Mushroom Marinara 10min 40min 375 9g 14g 59g 16g 466mg
Rosemary Butter Beans 10min 15min 101 3g 4g 16g 3g 169mg
Russian Dressing 1h 5min 0min 206 22g 1g 2g 0g 271mg
Saffron Gazpacho 1h 0min 106 4g 3g 17g 4g 253mg
Sauerkraut Guacamole Crostini 10min 8min 144 7g 3g 17g 2g 232mg
Sesame Breadsticks 2h 20min 20min 222 8g 6g 33g 1g 216mg
Soba and Vegetable Aspic 2h 15min 205 2g 8g 41g 5g 298mg
Soba Primavera 20min 20min 276 8g 12g 43g 6g 359mg
Spaghetti Squash with Mushroom Marinara 20min 1h 257 11g 22g 33g 9g 761mg
Spaghetti with Chunky Vegetable Ragu 15min 45min 362 8g 15g 58g 12g 360mg
Spaghetti with Maitake Vegetable Sauce 15min 45min 121 7g 11g 56g 12g 537mg
Spaghetti with Marinara Sauce 10min 25min 300 7g 12g 50g 8g 295mg
Spaghetti with Red Sauce 5min 20min 263 5g 9g 45g 5g 138mg
Spanish Quinoa 5min 20min 324 7g 13g 31g 13g 272mg
Spanish Quinoa - Spiced 10min 25min 403 15g 10g 59g 10g 553mg
Spanish Rice & Pinto Beans 20min 1h 259 9g 5g 35g 5g 388mg
Spelt & Buckwheat Gemelli Pasta Salad 10min 10min 346 13g 8g 49g 6g 316mg
Spicy Chili Bean Tacos with Tofu Sour Cream 15min 10min 355 8g 19g 56g 13g 528mg
Spicy Four Bean Chili 10min 30min 374 8g 20g 56g 17g 580mg
Spicy Pinto Bean Soup 5min 10min 170 5g 6g 26g 8g 571mg
Spiral Pasta Salad with Tofu Feta 2h 10min 10min 393 12g 15g 56g 11g 155mg
Stewed Tomatoes and Garbanzo Beans 10min 20min 150 3g 6g 26g 6g 125mg
Summer Black Eyed Peas 1h 10min 0min 162 5g 7g 25g 5g 148mg
Sweet Potato Black Bean Chili 15min 25min 256 5g 13g 48g 12g 423mg
Tamale Pie 15min 45min 278 9g 9g 42g 9g 320mg
Tangy Black Bean Salsa 5min 0min 41 0g 3g 10g 3g 69mg
Three Bean Chili 15min 25min 349 5g 16g 50g 17g 529mg
Tofu Lasagna 20min 45min 287 11g 14g 36g 4g 146mg
Tofu Ricotta Stuffed Shells 30min 40min 151 7g 11g 13g 2g 319mg
Tomato Black Bean Gazpacho 2h 20min 1h 20min 194 8g 7g 31g 8g 513mg
Tomato Butternut Squash Soup 5min 20min 143 3g 8g 24g 5g 697mg
Tomato Chili Salsa 10min 0min 24 0g 1g 5g 1g 193mg
Tomato Corn Salsa 20min 0min 36 0g 1g 8g 2g 224mg
Tomato Jalapeno Salsa 40min 0min 94 5g 3g 11g 3g 470mg
Tomato Sauce - No Salt 10min 35min 135 6g 3g 19g 3g 339mg
Tomato Soup 5min 10min 120 1g 8g 22g 7g 554mg
Tomato Tortilla Soup 5min 10min 241 10g 8g 31g 9g 861mg
Tomato Vegetable Juice Cocktail 5min 0min 26 0g 1g 6g 1g 230mg
Twisted Pair with Mushroom Marinara 10min 40min 374 9g 21g 60g 10g 611mg
Two Bean Alphabet Pasta Fagioli (Pasta & Bean Soup) 10min 30min 226 5g 11g 36g 10g 282mg
Two Bean Spicy Chili Corn Bread Pie 15min 25min 281 6g 10g 49g 10g 601mg
Two Mushroom Marinara 10min 30min 129 5g 4g 19g 7g 316mg
Two Tomato Gazpacho 2h 15min 0min 75 0g 3g 16g 4g 600mg
Udon with Mushroom Marinara 10min 35min 389 9g 21g 63g 13g 639mg
Vegetable Bean Medley 5min 15min 135 4g 7600g 26g 6g 104mg
Vegetable Bean Soup with Cornmeal Dumplings 35min 30min 199 5g 7g 33g 7g 375mg
Vegetable Soup with Small Vegetable Shell Pasta 15min 40min 206 3g 9g 36g 8g 520mg
Vegetarian Sloppy Joe's 15min 1h 525 9g 18g 95g 16g 437mg
White Bean & Avocado Guacamole 10min 0min 106 4g 5g 14g 5g 150mg
White Bean Minestrone Soup 10min 30min 210 4g 10g 35g 8g 341mg
White Bean Vegetable Soup 15min 35min 199 6g 8g 31g 8g 387mg
White Bean Vegetable Stew 15min 30min 224 4g 8g 42g 9g 270mg
Whole Tomato Rigatoni Pasta 5min 20min 313 6g 11g 53g 18g 441mg
Whole Wheat Pizza 2h 25min 25min 145 2g 4g 27g 1g 224mg
Zesty Salsa with Mexican Black Beans 5min 0min 103 1g 9g 24g 7g 26mg