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Displaying 135 recipes

Recipe Name Prep Cook Cals Fat Protein Carb Fiber Sodium
Almond Caramel Corn 10m 12m 304 23g 7g 43g 5g 162mg
Almond Popcorn Balls 0m 0m 240 18g 7g 30g 4g 123mg
Apple Cherry Granola Crunch 10m 10m 204 6g 3g 38g 4g 33mg
Apple Cherry Pie 20m 40m 312 12g 5g 52g 7g 164mg
Apple Sauce Blueberry Mini Muffins 10m 25m 81 1g 1g 17g 2g 154mg
Assorted Matcha Cookie Bites 20m 20m 52 2g 1g 7g 1g 38mg
Baby Carrots with Dried Montmorency Cherries 5m 15m 116 3g 1g 23g 3g 88mg
Baby Salad Greens with Sweet Mustard Dressing 10m 0m 66 3g 1g 8g 2g 41mg
Baby Spinach, Pepita & Cranberry Salad 10m 0m 159 12g 4g 11g 3g 99mg
Baked Squash with Walnuts & Cranberries 10m 50m 271 2g 2g 62g 4g 14mg
Baked Squash with Wild Rice Stuffing 15m 45m 325 13g 5g 52g 6g 54mg
Banana, Green Tea & Pistachio Smoothie 5m 0m 232 6g 9g 38g 2g 104mg
Berry Cherry Granola Squares 20m 40m 183 6g 2g 32g 3g 101mg
Black Bean Green Pepper Salsa 5m 0m 137 0g 9g 25g 9g 47mg
Black Bean Hummus 5m 0m 198 8g 10g 23g 7g 135mg
Black Bean Salsa 5m 0m 51 0g 3g 9g 3g 116mg
Black Soybean Hummus 5m 0m 87 6g 5g 5g 3g 89mg
Blueberry Banana Smoothie Bowl 10m 0m 217 4g 6g 42g 5g 42mg
Brown Rice Pudding 5m 20m 241 2g 5g 52g 3g 39mg
Buckwheat Vegetable Salad 10m 35m 287 12g 8g 39g 7g 558mg
Bulgur Pilaf 15m 15m 279 8g 10g 51g 13g 99mg
Caramel Corn 10m 15m 250 20g 4g 38g 3g 65mg
Caramel Corn Mix 10m 12m 349 27g 10g 44g 6g 185mg
Caramel Corn with Peanuts 10m 3m 230 21g 4g 35g 4g 53mg
Carrot, Cabbage and Dried Fruit Salad 10m 0m 160 10g 4g 16g 3g 201mg
Cherry Blueberry Fruit Bars 15m 40m 296 12g 3g 46g 4g 284mg
Cherry Kanten 1h 35m 10m 262 1g 2g 66g 6g 72mg
Cherry Pecan Bread 10m 30m 151 7g 3g 21g 1g 133mg
Cherry Pie - Dried Montmorency 1h 30m 25m 254 7g 2g 50g 4g 148mg
Cherry Pie Filling - Dried Montmorency 1h 30m 186 0g 1g 48g 4g 85mg
Cherry Tart with Oatmeal Crust 40m 30m 408 12g 5g 74g 7g 205mg
Citrus & Mint Couscous 15m 5m 467 12g 14g 78g 6g 43mg
Cranberry and Dried Cherry Sauce 5m 15m 108 0g 1g 28g 3g 28mg
Cranberry Cherry Sauce 5m 15m 122 0g 1g 31g 2g 32mg
Cranberry Walnut Scones 15m 15m 232 6g 6g 42g 5g 454mg
Crispy Brown Rice, Nut & Fruit Bars 30m 12m 79 3g 2g 12g 1g 88mg
Cuban Tempeh Picadillo (Tomato Sauce) 10m 20m 399 17g 24g 37g 12g 466mg
Curried Carrot Soup with Pistachios 15m 20m 98 5g 2g 14g 4g 285mg
Curried Pumpkin Soup 10m 10m 191 7g 8g 26g 7g 368mg
Curry In A Hurry 10m 5m 363 11g 16g 51g 10g 285mg
Ditalini Pasta with Pistachio Basil Pesto 7m 10m 299 11g 13g 40g 7g 204mg
Flax Rice Spiral Pasta with Black Beans & Spicy Pumpkin Seeds 10m 50m 410 11g 20g 63g 13g 332mg
Fresh Corn and Black Soybean Salsa 10m 2m 133 0g 8g 25g 7g 230mg
Fruit Pie - Dried 15m 45m 330 15g 2g 50g 4g 214mg
Garbanzo Basil Hummus 5m 0m 149 7g 7g 16g 4g 128mg
Gemelli Pasta with Pumpkin Seed Pesto 10m 10m 215 3g 7g 39g 8g 472mg
Grain, Nut, Seed and Fruit Bars 10m 10m 121 4g 3g 19g 2g 41mg
Granola 15m 25m 293 11g 8g 42g 5g 126mg
Granola Bars 2h 10m 30m 249 6g 6g 39g 5g 59mg
Granola Bites 2h 10m 40m 58 2g 1g 9g 1g 14mg
Granola Squares 35m 35m 163 7g 6g 19g 3g 35mg
Green Salad with Raspberry Dressing 10m 0m 139 7g 5g 16g 7g 296mg
Guacamole 5m 0m 106 10g 1g 5g 1g 85mg
Guacamole - Chili Spiced 5m 0m 165 15g 3g 8g 5g 137mg
Hiziki & Dried Cherry Salad with Miso Dressing 15m 10m 140 5g 4g 22g 4g 235mg
Hot Pepper Black Soy Bean Dip 5m 0m 138 7g 12g 9g 8g 33mg
Hummus (canned chick peas) 5m 0m 224 9g 11g 26g 6g 468mg
Hummus - Sesame Free 10m 0m 49 1g 2g 7g 2g 156mg
Hummus with Roasted Red Peppers 5m 0m 224 9g 10g 25g 6g 468mg
Jamaican Bean and Vegetable Salad 2h 20m 0m 348 21g 10g 33g 10g 194mg
Kidney Bean Spread 5m 0m 67 0g 5g 12g 6g 134mg
Kidney Bean Spread with Tomatoes 5m 0m 67 0g 5g 12g 6g 134mg
Lentil Spread 5m 0m 49 1g 3g 6g 2g 365mg
Lo Mein Noodles 20m 20m 212 5g 9g 34g 6g 322mg
Maple Almond Mochi Puffs 5m 10m 293 7g 6g 55g 3g 36mg
Matcha Breakfast Smoothie 10m 0m 271 7g 14g 43g 4g 10mg
Mediterranean Millet & Quinoa Salad 20m 20m 352 17g 10g 42g 10g 344mg
Mild Pinto Bean Dip 5m 0m 37 0g 2g 7g 2g 67mg
Millet Miso Porridge 5m 40m 259 6g 7g 45g 6g 319mg
Miso Tahini Spread 5m 5m 125 10g 4g 6g 1g 139mg
Mixed Greens with Cherries & Roasted Pumpkin Seeds 10m 0m 229 14g 6g 22g 4g 232mg
Muesli Cookies 10m 15m 143 8g 3g 18g 2g 101mg
Oat & Rye Porridge with Fresh Fruit 5m 20m 306 6g 11g 53g 7g 119mg
Oat Bars 30m 0m 85 4g 3g 11g 2g 76mg
Oat Porridge with Pumpkin Seed Dulse Condiment 10m 15m 224 9g 9g 26g 7g 81mg
Oatmeal Cherry Pecan Cookies 10m 20m 183 9g 3g 26g 3g 105mg
Oatmeal with Dried Cranberries 5m 15m 303 6g 11g 53g 7g 119mg
Overnight Oats 8h 0m 319 6g 12g 59g 10g 104mg
Pinto Bean Dip - Spicy 5m 0m 36 0g 2g 7g 2g 77mg
Pinto Dip - Spicy 10m 0m 103 0g 6g 18g 6g 245mg
Pistachio, Basil and Parsley Pesto 10m 0m 135 12g 3g 6g 2g 227mg
Polenta Porridge 5m 20m 319 1g 5g 74g 7g 81mg
Popcorn - Sesame Garlic 5m 5m 125 18g 1g 10g 3g 140mg
Popcorn - Shoyu Seasoned 5m 7m 95 16g 2g 11g 3g 249mg
Popcorn - Spicy Pumpkin Seed 5m 7m 257 29g 11g 13g 7g 86mg
Popcorn - Ume Seasoned 5m 7m 86 16g 1g 10g 3g 225mg
Popcorn - Unsalted 5m 7m 85 16g 1g 10g 3g 0mg
Popcorn Balls 10m 12m 55 4g 1g 6g 2g 72mg
Popcorn Balls with Peanuts 10m 7m 52 10g 1g 6g 2g 72mg
Popcorn with Dulse 5m 7m 87 16g 1g 10g 3g 11mg
Popcorn with Eden Shake 5m 7m 55 16g 1g 10g 6g 75mg
Popcorn with Gomasio 5m 7m 100 17g 1g 10g 3g 60mg
Popcorn with Sea Salt 5m 7m 85 16g 1g 10g 3g 117mg
Pressed Salad with Dulse 2h 0m 71 3g 3g 9g 4g 329mg
Pressed Salad with Dulse & Ume Vinegar 1h 10m 0m 70 3g 3g 7g 5g 716mg
Pumpkin Seed Dressing 5m 5m 108 8g 6g 3g 3g 360mg
Pumpkin Seed Dulse Condiment 5m 15m 49 3g 3g 1g 2g 61mg
Quick Black Bean Dip 5m 15m 157 5g 7g 22g 8g 182mg
Quinoa Blueberry Salad 20m 15m 267 8g 11g 37g 12g 323mg
Quinoa Blueberry Walnut & Garbanzo Salad 45m 15m 303 9g 9g 46g 12g 342mg
Quinoa Cherry Pudding 20m 25m 420 10g 13g 71g 13g 123mg
Quinoa Cherry Salad with Garbanzo Beans & Pumpkin Seeds 45m 15m 443 17g 17g 53g 16g 406mg
Quinoa Fruit Pudding 20m 25m 360 5g 11g 67g 13g 121mg
Quinoa Fruit Salad with Herb Dressing 15m 15m 512 21g 16g 68g 17g 116mg
Quinoa Granola 10m 45m 296 9g 8g 45g 9g 47mg
Quinoa Tabbouleh 15m 20m 287 17g 9g 24g 10g 442mg
Rice Curry with Dried Cherries 10m 1h 366 9g 6g 69g 6g 91mg
Roasted Quinoa Stuffed Onions 15m 45m 174 6g 4g 28g 4g 39mg
Roasted Summer Squash with Pistachios 10m 25m 103 7g 3g 8g 3g 119mg
Sautéed Collards with Cranberries & Almonds 5m 10m 216 9g 5g 29g 5g 78mg
Scarlet Quinoa 10m 15m 186 6g 4g 29g 4g 317mg
Spaghetti with Brussel Sprouts & Cranberries 15m 10m 259 6g 10g 46g 8g 351mg
Strawberry Banana Smoothie Bowl 10m 0m 257 3g 6g 54g 5g 52mg
Stuffed Acorn Squash 5m 50m 303 13g 3g 48g 5g 36mg
Stuffed Squash with Quinoa & Dried Fruit 10m 45m 386 6g 10g 77g 16g 25mg
Sweet Mochi with Chopped Nuts 10m 7m 238 8g 6g 38g 3g 37mg
Tangy Black Bean Salsa 5m 0m 56 0g 4g 10g 3g 91mg
Three Fruit Pie 25m 35m 284 15g 2g 40g 5g 149mg
Tofu Cheese - Genmai Miso 35m 0m 24 1g 2g 1g 0g 50mg
Tofu Cheese - Shiro Miso 35m 0m 28 1g 2g 2g 0g 30mg
Tofu Cream Dressing 5m 0m 65 3g 7g 2g 0g 98mg
Tomato Chili Pepper Salsa 10m 40m 61 2g 2g 9g 2g 150mg
Twisted Pair Vegetable Stir Fry 15m 10m 349 11g 14g 50g 8g 145mg
Twisted Pair with Dulse Pesto 10m 10m 362 17g 12g 45g 6g 101mg
Twisted Pair with Squash Sauce, Kale and Almonds 15m 1h 270 7g 10g 43g 6g 150mg
Wakame Mixed Fruit Salad 1h 10m 160 3g 2g 34g 4g 68mg
Waldorf Salad 20m 0m 109 6g 4g 10g 2g 146mg
White Bean Hummus 5m 0m 113 5g 6g 14g 4g 234mg
Wild Berry Popcorn Balls 15m 12m 226 18g 5g 30g 4g 106mg
Wild Rice Pilaf with Dried Cranberries & Roasted Pecans 25m 30m 351 13g 7g 55g 6g 709mg
Wild Rice Salad 25m 30m 405 15g 12g 59g 8g 709mg
Wild Rice Stuffing 10m 5m 205 5g 4g 25g 4g 54mg
Wild Rice with Cherries and Filberts 20m 1h 219 6g 5g 40g 4g 128mg
Wild Rice with Shiitake, Dried Fruit & Walnuts 10m 1h 370 12g 9g 68g 10g 95mg
Zucchini Nut Muffins 15m 30m 136 6g 2g 22g 2g 121mg