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Quinoa


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Direction
Recipe Name Prep Cook Cals Fat Protein Carb Fiber Sodium
Basic Quinoa 5m 15m 240 5g 9g 39g 15g 55mg
Brown Rice & Red Quinoa Burgers 20m 50m 227 6g 7g 36g 6g 255mg
Brown Rice and Red Quinoa 5m 50m 329 2g 8g 69g 2g 52mg
Chili - Three Bean & Red Quinoa 10m 45m 267 5g 12g 43g 11g 361mg
Chili with Quinoa 10m 25m 248 3g 13g 39g 12g 358mg
Citrus & Mint Couscous 15m 5m 467 12g 14g 78g 6g 43mg
Colorful Quinoa Medley 15m 20m 296 14g 11g 35g 13g 375mg
Crimson Quinoa 10m 15m 258 9g 8g 35g 13g 64mg
Curried Garbanzo Spinach Stew 10m 10m 221 10g 10g 24g 8g 343mg
Minted Quinoa with Crunchy Pine Nuts 10m 20m 222 12g 8g 22g 9g 316mg
Nectarine Pie with Quinoa Walnut Crust 25m 25m 305 11g 8g 47g 11g 153mg
Quinoa & Bean Stew 10m 15m 254 5g 14g 41g 17g 228mg
Quinoa Black Soybean Tabbouleh 15m 20m 556 25g 30g 61g 26g 222mg
Quinoa Blueberry Walnut & Garbanzo Salad 45m 15m 303 9g 9g 46g 12g 342mg
Quinoa Casserole 10m 45m 150 3g 6g 24g 9g 193mg
Quinoa Cherry Pudding 20m 25m 420 10g 13g 71g 13g 123mg
Quinoa Corn Salad 15m 20m 270 12g 7g 36g 9g 390mg
Quinoa Corn Soup 5m 20m 162 4g 6g 28g 7g 259mg
Quinoa Fruit Pudding 20m 25m 360 5g 11g 67g 13g 121mg
Quinoa Fruit Salad with Herb Dressing 15m 15m 512 21g 16g 68g 17g 116mg
Quinoa Granola 10m 45m 296 9g 8g 45g 9g 47mg
Quinoa Jambalaya 20m 25m 209 6g 12g 32g 12g 215mg
Quinoa Navy Bean Salad 10m 15m 394 9g 16g 63g 12g 394mg
Quinoa Olive Medley 15m 20m 269 12g 9g 33g 12g 408mg
Quinoa Pudding 5m 25m 349 9g 14g 53g 12g 147mg
Quinoa Salad with Asparagus and Fresh Basil 5m 20m 355 12g 13g 49g 18g 233mg
Quinoa Salpicon (Spicy Quinoa Salad) 15m 20m 421 16g 14g 55g 21g 291mg
Quinoa Salsa Salad 10m 20m 232 5g 9g 36g 13g 28mg
Quinoa Stuffed Acorn Squash 15m 45m 591 14g 23g 97g 29g 221mg
Quinoa Stuffed Red Peppers 10m 40m 405 10g 17g 68g 19g 235mg
Quinoa Tabbouleh 15m 20m 287 17g 9g 24g 10g 442mg
Quinoa Tabouli Salad 10m 20m 199 6g 7g 29g 11g 215mg
Quinoa Vegetable Salad 10m 15m 381 10g 15g 60g 19g 400mg
Quinoa Veggie Salad with Mint and Pine Nuts 10m 20m 182 8g 8g 22g 10g 186mg
Quinoa with Black Soybeans 10m 20m 386 13g 19g 48g 21g 201mg
Quinoa with Shiitake Gravy 10m 40m 216 4g 9g 36g 14g 284mg
Quinoa with Spicy Chili Beans 10m 15m 340 7g 15g 50g 18g 389mg
Quinoa with Spicy Pinto Beans 10m 15m 233 5g 10g 37g 12g 185mg
Quinoa with Spicy Pintos 10m 15m 336 7g 13g 53g 18g 344mg
Quinoa, Sauerkraut & Bean Soup 20m 40m 140 3g 7g 21g 8g 509mg
Red Quinoa with Black Soybeans 5m 20m 355 10g 19g 48g 21g 194mg
Rice & Red Quinoa 10m 20m 249 1g 5g 54g 3g 90mg
Rice & Red Quinoa California Roll (reverse sushi) 40m 20m 302 8g 6g 49g 10g 0mg
Rice & Red Quinoa Sushi 1h 20m 289 9g 6g 49g 7g 372mg
Roasted Quinoa Stuffed Onions 15m 45m 174 6g 4g 28g 4g 39mg
Scarlet Quinoa 10m 15m 186 6g 4g 29g 4g 317mg
Spanish Quinoa 5m 20m 173 6g 6g 25g 9g 74mg
Spanish Quinoa - Spiced 10m 25m 452 19g 14g 57g 22g 293mg
Stuffed Squash with Quinoa & Dried Fruit 10m 45m 386 6g 10g 77g 16g 25mg

Displaying 49 recipes


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