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Recipe Name Prep Cook Cals Fat Protein Carb Fiber Sodium
Alphabet Black Soybean Salad 5m 10m 130 4g 5g 18g 4g 376mg
Alphabet Minestrone Soup 15m 25m 189 3g 8g 30g 6g 341mg
Alphabet Pasta & Green Pea Salad 5m 10m 158 6g 6g 21g 4g 302mg
Alphabet Pasta Bean Salad 10m 7m 140 6g 5g 18g 4g 176mg
Alphabet Pasta Fagioli - Navy Bean & Pasta Soup 10m 20m 114 2g 5g 19g 5g 147mg
Alphabet Pasta Tomato Soup 10m 25m 102 3g 5g 14g 3g 244mg
Artichoke Ribbon Pasta Salad 10m 10m 322 8g 14g 51g 8g 177mg
Artichoke Ribbon Pasta with Asparagus, Snap Peas and Avocado 10m 15m 319 16g 11g 38g 6g 379mg
Basil and Arugula Pesto with Kamut Spirals 40m 10m 337 16g 13g 37g 7g 105mg
Basil Miso Pesto with Ziti Rigati 5m 12m 366 17g 11g 46g 6g 115mg
Black Eyed Pea & Ditalini Pasta Salad 1h 20m 10m 168 6g 6g 24g 4g 155mg
Black Eyed Pea & Kamut Elbow Pasta Salad 20m 10m 366 10g 15g 56g 10g 431mg
Black Soybean Alphabet Salad 3h 10m 10m 276 13g 14g 29g 8g 299mg
Buckwheat Noodle Salad 10m 10m 192 1g 7g 43g 6g 440mg
Buckwheat Noodle Stir Fry 10m 10m 241 7g 7g 40g 3g 380mg
Buckwheat Pasta with Tahini Onion Sauce 10m 20m 277 8g 9g 45g 6g 223mg
Chilled Noodles with Peanut Sauce & Spinach 3h 10m 12m 331 12g 13g 45g 4g 169mg
Chilled Summer Soba 1h 10m 20m 216 2g 10g 42g 5g 683mg
Chinese Vegetable Lo Mein 30m 20m 297 7g 12g 55g 10g 485mg
Cold Sesame Udon with Broccoli 25m 15m 269 5g 10g 46g 5g 456mg
Cold Soba Noodles (Zaru Soba) 10m 20m 235 3g 12g 55g 4g 1346mg
Confetti Pasta Salad 20m 10m 378 9g 22g 53g 15g 469mg
Crispy Harusame (Mung Bean) Pasta 5m 10m 190 0g 0g 47g 0g 5mg
Crispy Noodles 5m 10m 100 0g 2g 22g 0g 2mg
Cuban Tempeh Picadillo (Tomato Sauce) 10m 20m 399 17g 24g 37g 12g 466mg
Ditalini Pasta Bean Salad with Olives 20m 12m 386 15g 15g 50g 12g 682mg
Ditalini Pasta with Pistachio Basil Pesto 7m 10m 299 11g 13g 40g 7g 204mg
Elbows & Whole Tomatoes 5m 10m 299 6g 13g 63g 15g 242mg
Flax Rice Spiral Pasta Salad 10m 10m 325 14g 9g 42g 4g 362mg
Flax Rice Spiral Pasta with Black Beans & Spicy Pumpkin Seeds 10m 50m 410 11g 20g 63g 13g 332mg
Garbanzo, Leek & Pasta Soup 10m 20m 179 4g 10g 31g 9g 248mg
Gemelli Pasta with Basil Pine Nut Pesto 10m 10m 357 16g 9g 45g 5g 173mg
Gemelli Pasta with Pumpkin Seed Pesto 10m 10m 215 3g 7g 39g 8g 472mg
Gemelli Pasta with Spinach & Tomatoes 10m 20m 269 7g 9g 44g 6g 90mg
Herbed Pasta Salad 10m 10m 407 17g 12g 52g 7g 288mg
Hiziki with Sweet Potatoes & Black Soybeans 10m 20m 208 9g 11g 25g 8g 462mg
Hot Thai Noodle Salad 1h 10m 10m 136 4g 3g 23g 1g 249mg
Indonesian Peanut Pasta 10m 15m 349 12g 16g 46g 9g 334mg
Italian Bean and Pasta Soup 10m 20m 158 3g 7g 27g 8g 390mg
Italian Pasta Salad 10m 10m 547 12g 10g 51g 7g 408mg
Japanese Noodles with Pickled Ginger 10m 20m 240 3g 9g 44g 5g 344mg
Kamut & Buckwheat Pasta with Tomatoes, Basil and Bread Crumbs 20m 20m 674 20g 23g 108g 16g 878mg
Kamut Ditalini Pasta Bean Salad 20m 10m 419 7g 21g 71g 20g 335mg
Kamut Elbow Pasta Hoppin' John 20m 25m 315 4g 16g 54g 11g 176mg
Kamut Pasta & White Bean Salad 10m 10m 408 9g 18g 64g 14g 173mg
Kamut Pasta Salad 10m 10m 384 18g 11g 39g 7g 460mg
Kamut Soba & Vegetable Salad with Shoyu Ginger Dressing 15m 10m 262 7g 14g 36g 4g 294mg
Kamut Spaghetti Salad 10m 10m 235 4g 8g 40g 5g 125mg
Kamut Spaghetti with Miso Pesto 10m 10m 338 12g 16g 50g 8g 104mg
Kamut Spaghetti with Mushroom Marinara 15m 45m 362 8g 15g 58g 12g 360mg
Kamut Spiral Pasta Salad with Broccoli and Peanuts 10m 20m 283 19g 12g 20g 8g 429mg
Kamut Spiral Pasta with Spinach and Whole Tomatoes 20m 20m 269 6g 9g 45g 6g 90mg
Kamut Spirals w/ Garbanzo Beans, Olives and Artichokes 10m 20m 425 14g 17g 58g 14g 501mg
Kamut Udon & Mushroom Stir Fry 15m 25m 284 7g 13g 43g 4g 434mg
Kamut Udon Veggie Stir Fry 10m 15m 278 6g 13g 44g 5g 235mg
Kamut Vegetable Spiral Pasta Curry 20m 35m 349 9g 14g 55g 9g 295mg
Kamut Vegetable Spirals in White Sauce 20m 25m 352 9g 14g 55g 10g 298mg
Kasha Varnitshkes (Sautéed Buckwheat and Pasta) 5m 35m 320 7g 13g 52g 7g 205mg
Kidney Bean & Garbanzo Minestrone Soup 10m 30m 181 3g 9g 31g 7g 343mg
Kombu, Shiitake & Bonito Dashi (noodle broth) - Unseasoned 2m 5m 7 0g 1g 3g 0g 55mg
Kuzu & Mung Bean Noodle Hot Pot - Spiced 15m 30m 209 3g 7g 41g 7g 334mg
Kuzu Noodle Salad with Sesame Dressing 10m 20m 189 6g 3g 32g 2g 145mg
Kuzu Noodles in Chilled Broth 1h 20m 20m 236 0g 1g 56g 4g 369mg
Lentil Alphabet Stew 10m 20m 235 4g 13g 37g 8g 411mg
Lentil Ditalini Pasta Soup 20m 1h 15m 129 1g 7g 24g 7g 207mg
Lentil Pasta Soup 10m 35m 238 3g 13g 39g 8g 317mg
Lentil Soup 10m 20m 145 4g 9g 18g 6g 442mg
Lo Mein Noodles 20m 20m 212 5g 9g 34g 6g 322mg
Macaroni Salad 1h 10m 15m 212 6g 8g 34g 4g 350mg
Maitake Marinara and Spaghetti 10m 25m 209 6g 8g 32g 12g 270mg
Maitake Mushroom Hot Pot 20m 12m 189 6g 18g 15g 7g 291mg
Marinara Sauce with Capers & Black Olives 5m 15m 167 9g 4g 20g 4g 280mg
Marinara with Mushrooms and Spaghetti 15m 30m 340 7g 14g 62g 13g 362mg
Mediterranean Pasta Salad 10m 10m 412 11g 9g 42g 5g 198mg
Minestrone Soup 10m 25m 197 2g 11g 35g 10g 305mg
Minestrone with Vegetable Ribbon Pasta 15m 35m 304 5g 11g 55g 10g 517mg
Miso Pesto Pasta 10m 10m 249 11g 10g 31g 4g 104mg
Miso Pesto with Rigati Pasta 5m 10m 326 12g 11g 46g 6g 115mg
Miso Soup - Basic 10m 10m 26 0g 1g 5g 1g 335mg
Miso Soup - Daikon & Noodle 20m 12m 229 2g 10g 43g 5g 315mg
Miso Soup - Shiitake Noodle 10m 15m 219 1g 9g 55g 5g 474mg
Mung Bean Noodle Salad with Mekabu 15m 10m 190 4g 1g 35g 1g 679mg
Mung Bean Pasta Vegetable Basket 20m 10m 280 6g 9g 49g 3g 668mg
Mung Bean Pasta with Arame 10m 5m 170 3g 2g 34g 7g 410mg
Mushroom Stroganoff 20m 35m 331 9g 19g 45g 5g 238mg
Mushroom Tetrazzini (pasta with mushroom sauce) 30m 45m 354 7g 17g 71g 12g 363mg
New Year's Long Life Soba (Toshi-koshi soba) 5m 20m 221 2g 9g 40g 3g 496mg
Noodle Salad with Sesame Dressing 15m 20m 224 8g 8g 31g 4g 267mg
Noodle Sushi 30m 15m 249 2g 13g 49g 5g 607mg
Noodles & Vegetables with Peanut Sauce 10m 20m 367 13g 15g 45g 5g 302mg
Noodles and Broth with Stir Fried Vegetables & Spicy Nori 20m 30m 337 7g 17g 60g 13g 944mg
Noodles and Broth with Vegetable Tempura 30m 35m 325 2g 14g 68g 12g 426mg
Noodles with Golden Tofu Nuggets 5m 10m 220 2g 8g 38g 6g 263mg
Noodles with Kombu Bonito Flake Broth 10m 20m 193 1g 8g 37g 5g 468mg
Noodles with Shiitake and Kombu Broth 25m 25m 191 1g 8g 37g 4g 468mg
Oriental Noodle Toss 5m 5m 278 4g 10g 49g 6g 324mg
Oriental Vegetable Kuzu Sauce & Pasta 15m 30m 220 4g 9g 40g 6g 320mg
Pad Thai (Spicy Thai Rice Noodles) 25m 5m 263 6g 7g 46g 2g 483mg
Parsley Garlic Artichoke Pasta 10m 20m 318 10g 11g 47g 5g 287mg
Parsley Garlic Ribbon Curry 10m 25m 340 10g 14g 49g 4g 207mg
Parsley Garlic Ribbon Pasta with Garbanzo, Olives and Artichokes 15m 15m 571 12g 22g 94g 11g 294mg
Parsley Garlic Ribbons Alfredo 10m 15m 371 11g 15g 55g 4g 354mg
Parsley Garlic Ribbons with Asparagus & Mushrooms 5m 15m 332 10g 13g 50g 6g 283mg
Parsley Garlic Ribbons with Green Peas 10m 10m 300 12g 9g 40g 5g 271mg
Pasta & Veggie Stir Fry 20m 10m 240 3g 10g 43g 7g 438mg
Pasta and Garbanzo Bean Salad 10m 10m 271 4g 14g 44g 9g 375mg
Pasta Bean Salad 10m 15m 363 13g 13g 53g 10g 270mg
Pasta Fagioli (Pasta Bean Soup) - Pinto & Cannellini 10m 25m 236 5g 11g 37g 10g 147mg
Pasta Presto 5m 10m 252 7g 9g 39g 3g 329mg
Pasta Primavera 10m 20m 311 8g 11g 50g 8g 195mg
Pasta Salad with Artichoke Hearts & Cranberries 10m 15m 205 7g 7g 28g 6g 234mg
Pasta Vegetable Soup 10m 40m 306 6g 11g 53g 10g 436mg
Pasta White Bean Salad 5m 10m 409 9g 17g 68g 13g 506mg
Pasta with Capers, Olives and Tomatoes 10m 20m 251 6g 8g 42g 4g 124mg
Pasta with Herbs 10m 20m 425 9g 14g 74g 9g 270mg
Pasta with Mushroom Sauce 25m 20m 323 7g 17g 66g 13g 231mg
Pasta with Red Wine Vinaigrette 10m 10m 314 9g 11g 49g 8g 133mg
Pasta with Ume Plum Vinaigrette 10m 10m 243 9g 9g 31g 5g 240mg
Pasta with White Sauce 10m 20m 381 14g 14g 52g 4g 304mg
Picante Red Sauce 5m 15m 44 1g 3g 7g 2g 334mg
Pistachio, Basil and Parsley Pesto 10m 0m 135 12g 3g 6g 2g 227mg
Presto Pasta with Nori Krinkles 10m 10m 266 7g 9g 41g 3g 326mg
Red Bean Pasta Soup 10m 15m 221 1g 11g 40g 9g 240mg
Ribbon Pasta in Creamy White Sauce 10m 20m 328 7g 14g 53g 3g 304mg
Ribbon Pasta with Mushrooms and Basil Walnut Pesto 20m 35m 480 25g 16g 62g 13g 361mg
Ribbon Pasta with Mushrooms and Escarole 10m 25m 297 9g 12g 50g 9g 131mg
Ribbon Pasta with Pesto 10m 7m 421 23g 13g 44g 3g 235mg
Ribbon Pasta with Sunflower Seed Pesto 5m 10m 422 16g 12g 60g 8g 118mg
Ribbons with Creamy Mushroom Sauce 10m 15m 353 11g 15g 50g 4g 451mg
Ribbons with Romanesque Sauce 15m 15m 233 4g 10g 40g 4g 190mg
Rice Pasta with Sweet & Sour Vegetables 15m 15m 426 9g 12g 73g 6g 573mg
Rigatoni Pasta Salad 15m 12m 348 12g 9g 49g 6g 177mg
Rigatoni Pasta with Mushroom Marinara 10m 40m 375 9g 14g 59g 16g 466mg
Rye Pasta Cauliflower Dill Salad 10m 15m 327 6g 10g 61g 13g 236mg
Rye Spiral Pasta and Garbanzo Salad 10m 10m 356 17g 8g 46g 9g 341mg
Sauerkraut & Mushroom Soup 20m 30m 89 5g 3g 12g 4g 335mg
Sesame Pasta with Vegetables 15m 10m 289 9g 10g 43g 4g 600mg
Sesame Stir Fried Udon 10m 10m 241 5g 8g 38g 3g 329mg
Sesame Tofu with Mung Bean Pasta 10m 20m 241 8g 13g 30g 1g 317mg
Soba and Vegetable Aspic 2h 15m 218 1g 8g 42g 6g 313mg
Soba in Spicy Wasabi Broth 5m 20m 237 2g 9g 45g 4g 610mg
Soba Noodle & Vegetable Salad with Shoyu Ginger Dressing 25m 10m 262 7g 14g 36g 4g 294mg
Soba Noodle & Veggie Stir-Fry 15m 20m 78 4g 3g 6g 1g 590mg
Soba Noodle Salad 20m 10m 314 7g 17g 44g 3g 581mg
Soba Noodles for Sushi 5m 10m 200 2g 8g 38g 2g 77mg
Soba Noodles in Dashi Broth 10m 20m 255 3g 12g 51g 11g 490mg
Soba Noodles with Ginger Vinaigrette 10m 10m 245 7g 8g 38g 2g 275mg
Soba Noodles with Tofu, Mushrooms and Nori 15m 20m 443 19g 24g 43g 3g 640mg
Soba Primavera 20m 20m 279 8g 12g 43g 4g 352mg
Soba Sensation 5m 15m 213 2g 10g 40g 2g 386mg
Soba Stir Fry 10m 20m 396 15g 28g 60g 15g 462mg
Spaghetti Salad 10m 15m 251 1g 13g 48g 8g 245mg
Spaghetti with Brussel Sprouts & Cranberries 15m 10m 259 6g 10g 46g 8g 351mg
Spaghetti with Chunky Vegetable Ragu 15m 45m 362 8g 15g 58g 12g 360mg
Spaghetti with Hot Pepper Peanut Sauce 12m 12m 388 10g 17g 59g 11g 495mg
Spaghetti with Leeks and Cannellini Beans 10m 30m 360 7g 16g 62g 9g 332mg
Spaghetti with Maitake Vegetabe Ragu 15m 45m 121 7g 11g 56g 12g 537mg
Spaghetti with Marinara Sauce 10m 25m 300 7g 12g 49g 9g 285mg
Spaghetti with Olive Oil and Herbs 10m 15m 253 6g 10g 42g 6g 135mg
Spaghetti with Peanut Mustard Pesto 5m 15m 405 18g 16g 46g 9g 228mg
Spaghetti with Red Sauce 5m 20m 263 5g 9g 45g 5g 138mg
Spelt & Buckwheat Gemelli Pasta Salad 10m 10m 352 14g 8g 49g 6g 328mg
Spelt Ribbon Mushroom Stroganoff 15m 20m 408 16g 27g 51g 12g 417mg
Spelt Ribbon Pasta with Mushrooms and Escarole 10m 25m 297 9g 12g 50g 9g 131mg
Spelt Ribbon Pasta with Peas 10m 20m 348 11g 23g 54g 9g 479mg
Spelt Spaghetti Primavera 10m 20m 294 8g 10g 48g 8g 168mg
Spelt Udon & Vegetable Stir Fry 15m 10m 257 7g 11g 44g 8g 508mg
Spelt Udon and Broth with Nori 20m 20m 208 1g 9g 39g 4g 557mg
Spelt Ziti Rigati Bake 25m 1h 247 8g 17g 35g 5g 407mg
Spelt Ziti Rigati with Green Peas 10m 20m 382 14g 12g 53g 10g 271mg
Spicy Asian Pasta 10m 15m 250 8g 11g 36g 6g 439mg
Spinach Pasta and Garbanzo Bean Salad 1h 15m 10m 356 17g 8g 45g 9g 330mg
Spinach Ribbon Mushroom Stroganoff 15m 20m 408 16g 27g 51g 12g 417mg
Spinach Ribbons with Curry Sauce 5m 20m 126 9g 5g 8g 1g 210mg
Spinach Spirals with Roasted Eggplant and Tomatoes 55m 15m 347 13g 12g 46g 6g 613mg
Spinach, Tomato & Pasta Soup 10m 10m 336 8g 11g 54g 8g 178mg
Spiral Pasta Bean Salad 5m 10m 409 9g 17g 68g 13g 506mg
Spiral Pasta Salad with Tofu Feta 2h 10m 10m 363 12g 12g 56g 7g 215mg
Stir Fried Soba Noodles with Burdock 10m 20m 332 12g 9g 48g 4g 191mg
Sweet & Sour Ditalini Pasta Bean Salad 20m 10m 412 9g 18g 66g 15g 277mg
Sweet & Sour Pasta Salad - Three Bean 10m 10m 353 8g 14g 57g 10g 372mg
Sweet & Sour Pasta Salad - Two Bean 10m 10m 465 11g 19g 76g 14g 497mg
Thai Pasta Salad 1h 10m 10m 204 2g 8g 37g 4g 137mg
Thai Style Twisted Pair Gemelli Pasta Salad 10m 10m 363 15g 12g 48g 8g 176mg
Three Bean Pasta Veggie Salad 10m 10m 438 12g 18g 69g 16g 699mg
Twisted Pair Pasta & Bean Salad 35m 10m 353 14g 13g 49g 13g 426mg
Twisted Pair Pasta with Creamy White Sauce 10m 15m 352 11g 13g 52g 6g 566mg
Twisted Pair Vegetable Stir Fry 15m 10m 349 11g 14g 50g 8g 145mg
Twisted Pair with Dulse Pesto 10m 10m 362 17g 12g 45g 6g 101mg
Twisted Pair with Mushroom Marinara 10m 40m 375 9g 14g 59g 16g 466mg
Twisted Pair with Squash Sauce, Kale and Almonds 15m 1h 270 7g 10g 43g 6g 150mg
Two Bean Alphabet Pasta Fagioli (Pasta & Bean Soup) 10m 30m 220 4g 10g 34g 9g 168mg
Udon & Hiziki Vegetable Salad 1h 10m 20m 237 7g 9g 35g 6g 413mg
Udon & Portabella Mushroom Stir Fry 5m 20m 284 7g 13g 43g 4g 434mg
Udon Alfredo 10m 25m 237 6g 10g 39g 4g 281mg
Udon Chow Mein 15m 25m 214 2g 9g 42g 5g 407mg
Udon Miso Soup 25m 10m 296 6g 18g 44g 6g 526mg
Udon Noodle Salad with Mekabu 15m 15m 218 5g 7g 36g 5g 914mg
Udon Pasta Salad 5m 10m 324 11g 13g 39g 3g 671mg
Udon with Basil Pine Nut Pesto 10m 15m 303 12g 12g 39g 3g 56mg
Udon with Mushroom Marinara 10m 35m 377 9g 17g 65g 18g 571mg
Udon with Olives and Fresh Herbs 15m 10m 321 12g 11g 44g 7g 196mg
Vegetable and Mung Bean Pasta Skillet 20m 10m 236 0g 3g 56g 5g 400mg
Vegetable Shell Pasta & Three Bean Salad 35m 10m 356 8g 16g 60g 15g 472mg
Vegetable Shell Pasta Salad with Olives, Fennel & Onions 1h 20m 45m 278 13g 7g 36g 4g 230mg
Vegetable Soup with Small Vegetable Shell Pasta 15m 40m 206 3g 10g 36g 9g 492mg
Wasabi Dip Sauce for Sushi 3m 5m 4 0g 0g 0g 0g 257mg
White Bean Minestrone Soup 10m 30m 210 4g 10g 35g 8g 341mg
Whole Grain Udon with Pickled Ginger 10m 10m 240 3g 10g 44g 6g 344mg
Whole Tomato Rigatoni Pasta 5m 20m 299 6g 13g 63g 15g 242mg
Wild Yam Soba & Veggie Stir Fry 10m 22m 387 12g 20g 50g 5g 1038mg
Winter Udon (Kitsune Udon) 30m 15m 352 15g 14g 42g 7g 410mg
Yin & Yang Noodle Sushi (Two Color) 30m 15m 222 2g 10g 42g 4g 368mg
Zesty Kuzu Pasta 10m 20m 247 5g 5g 46g 6g 353mg
Ziti Rigati with Basil Pine Nut Pesto 10m 10m 326 12g 11g 46g 6g 115mg
Ziti with Garbanzos, Olives and Artichokes 15m 15m 451 15g 14g 68g 13g 511mg