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Displaying 141 recipes

Recipe Name Prep Cook Cals Fat Protein Carb Fiber Sodium
Apple Almond Smoothie 5m 0m 240 3g 6g 46g 1g 98mg
Apple Banana Smoothie 5m 0m 233 3g 8g 49g 3g 104mg
Apple Chai 5m 5m 80 0g 0g 23g 0g 0mg
Apple Cherry Freeze Pop 1h 5m 0m 110 0g 0g 28g 0g 15mg
Apple Cherry Fruit Kanten 1h 35m 5m 154 0g 0g 38g 5g 56mg
Apple Cherry Granola Crunch 10m 10m 204 6g 3g 38g 4g 33mg
Apple Cherry Kukicha Tea 2m 5m 55 0g 0g 14g 0g 11mg
Apple Cherry Melon Berry Kanten 1h 10m 5m 94 0g 0g 24g 2g 46mg
Apple Cherry Pie 20m 40m 312 12g 5g 52g 7g 164mg
Apple Cherry Pudding 5m 5m 150 0g 1g 37g 3g 66mg
Apple Freeze Pops 2h 5m 0m 36 0g 0g 10g 0g 0mg
Apple Grape Juice Kanten 1h 20m 10m 62 0g 0g 16g 1g 130mg
Apple Kanten 1h 5m 86 0g 0g 21g 3g 55mg
Apple Kukicha Tea 1h 7m 60 0g 0g 17g 0g 13mg
Apple Pie Smoothie 5m 0m 229 3g 6g 42g 2g 104mg
Apple Sauce Blueberry Mini Muffins 10m 25m 81 1g 1g 17g 2g 154mg
Apple Strawberry Custard 2h 10m 81 0g 0g 21g 3g 21mg
Apple Strawberry Kanten 1h 10m 20m 66 0g 0g 17g 3g 20mg
Apple Strawberry Smoothie 5m 0m 240 3g 6g 43g 4g 104mg
Apple/Cherry Freeze Pops 2h 5m 0m 73 0g 0g 19g 0g 10mg
Applesauce Cake 10m 40m 200 13g 2g 23g 2g 151mg
Apricot Apple Smoothie 5m 0m 188 3g 8g 36g 2g 95mg
Assorted Fruit Juice Freeze Pops 2h 5m 0m 38 0g 0g 9g 0g 6mg
Assorted Matcha Cookie Bites 20m 20m 52 2g 1g 7g 1g 38mg
Baby Carrots with Dried Montmorency Cherries 5m 15m 116 3g 1g 23g 3g 88mg
Baby Salad Greens with Sweet Mustard Dressing 10m 0m 66 3g 1g 8g 2g 41mg
Baby Spinach, Pepita & Cranberry Salad 10m 0m 159 12g 4g 11g 3g 99mg
Baked Squash with Walnuts & Cranberries 10m 50m 271 2g 2g 62g 4g 14mg
Baked Squash with Wild Rice Stuffing 15m 45m 325 13g 5g 52g 6g 54mg
Baked Stuffed Apples 10m 40m 207 9g 4g 32g 5g 67mg
Berry Cherry Granola Squares 20m 40m 183 6g 2g 32g 3g 101mg
Blueberry Banana Smoothie Bowl 10m 0m 217 4g 6g 42g 5g 42mg
Blueberry Pancakes 15m 20m 215 5g 6g 39g 3g 399mg
Blueberry Peach Pie 20m 45m 156 8g 2g 23g 3g 86mg
Blueberry Pie 10m 45m 149 7g 1g 22g 3g 37mg
Brown Rice, Corn & Wheat Pancakes 5m 20m 151 2g 5g 30g 3g 366mg
Brown Rice, Corn and Wheat Waffles 5m 20m 151 4g 5g 30g 2g 366mg
Buckwheat Crepes 15m 15m 72 1g 3g 13g 2g 39mg
Buckwheat Pancakes 5m 15m 235 8g 8g 39g 7g 389mg
Buckwheat Vegetable Salad 10m 35m 287 12g 8g 39g 7g 558mg
Bulgur Pilaf 15m 15m 279 8g 10g 51g 13g 99mg
Carrot Muffins 10m 30m 204 5g 3g 38g 3g 149mg
Carrot, Cabbage and Dried Fruit Salad 10m 0m 160 10g 4g 16g 3g 201mg
Cherry Blueberry Fruit Bars 15m 40m 296 12g 3g 46g 4g 284mg
Cherry Citrus Green Tea 5m 5m 140 0g 2g 36g 4g 25mg
Cherry Citrus Ice Tea 1h 5m 79 0g 1g 20g 0g 21mg
Cherry Freeze Pops 2h 5m 0m 56 0g 0g 13g 0g 12mg
Cherry Kanten 1h 35m 10m 262 1g 2g 66g 6g 72mg
Cherry Kanten (from Cherry Concentrate) 1h 5m 95 0g 1g 22g 3g 64mg
Cherry Matcha Juice 3m 2m 112 0g 0g 28g 0g 17mg
Cherry Pecan Bread 10m 30m 151 7g 3g 21g 1g 133mg
Cherry Pie - Dried Montmorency 1h 30m 25m 254 7g 2g 50g 4g 148mg
Cherry Pie Filling - Dried Montmorency 1h 30m 186 0g 1g 48g 4g 85mg
Cherry Pie Filling - Fresh Cherries 15m 10m 86 1g 1g 20g 1g 20mg
Cherry Smoothie 5m 0m 163 2g 6g 31g 0g 81mg
Cherry Tart with Oatmeal Crust 40m 30m 408 12g 5g 74g 7g 205mg
Cherry Tarts 20m 30m 487 16g 10g 81g 8g 235mg
Chickpea, Cherry & Spinach Salad 10m 0m 254 11g 7g 31g 6g 105mg
Cinnamon Muesli Cereal - Apple Juice 5m 0m 273 5g 6g 53g 6g 16mg
Citrus & Mint Couscous 15m 5m 467 12g 14g 78g 6g 43mg
Couscous Cake with Dried Fruit Topping 3h 10m 15m 317 1g 8g 77g 6g 47mg
Cranberry and Dried Cherry Sauce 5m 15m 108 0g 1g 28g 3g 28mg
Cranberry Cherry Sauce 5m 15m 122 0g 1g 31g 2g 32mg
Cranberry Sauce - Fresh Cranberries 5m 20m 71 0g 1g 19g 3g 27mg
Cranberry Walnut Scones 15m 15m 232 6g 6g 42g 5g 454mg
Crispy Brown Rice, Nut & Fruit Bars 30m 12m 79 3g 2g 12g 1g 88mg
Date Nut Scones 15m 15m 255 6g 6g 49g 7g 397mg
Festive Fruit Punch 10m 0m 161 1g 1g 44g 1g 21mg
French Toast w/o Egg 10m 15m 269 12g 7g 36g 4g 271mg
Fruit Pie - Dried 15m 45m 330 15g 2g 50g 4g 214mg
Fruit Punch 5m 0m 148 1g 2g 38g 2g 12mg
Gingerbread Pancakes 10m 10m 135 3g 4g 28g 4g 214mg
Granola 15m 25m 293 11g 8g 42g 5g 126mg
Granola Bars 2h 10m 30m 249 6g 6g 39g 5g 59mg
Granola Bites 2h 10m 40m 58 2g 1g 9g 1g 14mg
Grape Butter Thumbprint Cookies 10m 10m 180 10g 4g 19g 3g 93mg
Grape Freeze Pops 2h 5m 0m 56 0g 0g 13g 0g 12mg
Grape Juice Kanten 1h 20m 10m 80 0g 0g 20g 1g 52mg
Grape Peanut Mochi Crisps 5m 10m 243 13g 7g 28g 2g 113mg
Hiziki & Dried Cherry Salad with Miso Dressing 15m 10m 140 5g 4g 22g 4g 235mg
Hot Apple Rum Punch 2m 2m 106 1g 2g 22g 0g 21mg
Matcha Breakfast Smoothie 10m 0m 271 7g 14g 43g 4g 10mg
Millet, Corn & Wheat Pancakes 5m 20m 151 2g 5g 30g 3g 366mg
Millet, Corn & Wheat Waffles 5m 20m 211 8g 5g 30g 2g 366mg
Mochi Crackers with Grape Butter 10m 15m 258 2g 4g 59g 2g 0mg
MU 16 Herb Tea with Apple Juice 2m 10m 80 0g 0g 23g 0g 0mg
Muesli Cookies 10m 15m 143 8g 3g 18g 2g 101mg
Mustard Herb Dressing 10m 0m 110 11g 0g 3g 0g 161mg
Nectarine Pie with Quinoa Walnut Crust 25m 25m 305 11g 8g 47g 11g 153mg
No Bake Crunch Topping with Apple Sauce 10m 20m 270 5g 5g 57g 6g 258mg
Oat & Rye Porridge with Fresh Fruit 5m 20m 306 6g 11g 53g 7g 119mg
Oatmeal Cherry Pecan Cookies 10m 20m 183 9g 3g 26g 3g 105mg
Oatmeal Raisin Cookies 10m 20m 143 8g 3g 18g 2g 101mg
Oatmeal with Dried Cranberries 5m 15m 303 6g 11g 53g 7g 119mg
Open Face Tempeh Sandwich with Homemade Mayonnaise 15m 15m 602 46g 19g 32g 7g 635mg
Overnight Oats 8h 0m 319 6g 12g 59g 10g 104mg
Overnight Wheat Free Waffles 3h 10m 20m 511 16g 15g 80g 9g 144mg
Peach Berry Kanten 1h 10m 10m 53 0g 0g 15g 2g 29mg
Peach Cherry Kanten 1h 30m 10m 168 1g 1g 40g 3g 69mg
Peach Cherry Smoothie 5m 0m 167 2g 4g 34g 2g 56mg
Peach Strawberry Pie 20m 35m 267 10g 4g 45g 6g 176mg
Peach Strawberry Tart 20m 35m 267 10g 4g 45g 6g 176mg
Pear Apple Smoothie 5m 0m 195 2g 3g 42g 3g 51mg
Pie Crust - No Bake Couscous 5m 5m 182 0g 6g 39g 2g 19mg
Pie Crust - Two Flour 5m 0m 136 10g 2g 13g 2g 117mg
Polenta Porridge 5m 20m 319 1g 5g 74g 7g 81mg
Pressed Salad with Dulse 2h 0m 71 3g 3g 9g 4g 329mg
Pressed Salad with Dulse & Ume Vinegar 1h 10m 0m 70 3g 3g 7g 5g 716mg
Quinoa Blueberry Walnut & Garbanzo Salad 45m 15m 303 9g 9g 46g 12g 342mg
Quinoa Cherry Pudding 20m 25m 420 10g 13g 71g 13g 123mg
Quinoa Cherry Salad with Garbanzo Beans & Pumpkin Seeds 45m 15m 443 17g 17g 53g 16g 406mg
Quinoa Fruit Pudding 20m 25m 360 5g 11g 67g 13g 121mg
Quinoa Fruit Salad with Herb Dressing 15m 15m 512 21g 16g 68g 17g 116mg
Quinoa Granola 10m 45m 296 9g 8g 45g 9g 47mg
Rice Curry with Dried Cherries 10m 1h 366 9g 6g 69g 6g 91mg
Roasted Quinoa Stuffed Onions 15m 45m 174 6g 4g 28g 4g 39mg
Sautéed Collards with Cranberries & Almonds 5m 10m 216 9g 5g 29g 5g 78mg
Scarlet Quinoa 10m 15m 186 6g 4g 29g 4g 317mg
Skillet Corn Bread 10m 35m 195 5g 5g 34g 4g 260mg
Spaghetti with Brussel Sprouts & Cranberries 15m 10m 259 6g 10g 46g 8g 351mg
Spiced Hot Apple Juice 5m 5m 82 0g 0g 23g 0g 29mg
Strawberry Banana Smoothie Bowl 10m 0m 257 3g 6g 54g 5g 52mg
Stuffed Acorn Squash 5m 50m 303 13g 3g 48g 5g 36mg
Stuffed Squash with Quinoa & Dried Fruit 10m 45m 386 6g 10g 77g 16g 25mg
Sweet and Sour Pickled Daikon Radish 1h 5m 0m 36 0g 0g 8g 0g 400mg
Sweet and Sour Tofu & Vegetables 20m 15m 171 4g 11g 24g 3g 412mg
Tea & Juice 1m 5m 40 0g 0g 12g 0g 4mg
Teriyaki Sauce - Ginger & Garlic 5m 5m 29 0g 1g 7g 0g 367mg
Teriyaki Sauce - Maple Syrup 5m 0m 117 4g 1g 18g 0g 565mg
Three Bean Sauerkraut Salad 1h 20m 0m 200 10g 8g 22g 8g 169mg
Three Fruit Pie 25m 35m 284 15g 2g 40g 5g 149mg
Tossed Salad with Mustard Herb Dressing 15m 0m 163 14g 2g 7g 2g 218mg
Twisted Pair with Dulse Pesto 10m 10m 362 17g 12g 45g 6g 101mg
Vegetarian Mincemeat (No Meat) Pie 40m 1h 420 12g 5g 88g 7g 337mg
Very Easy Samosa (Indian stuffed fried pastry) 30m 15m 241 15g 5g 34g 1g 267mg
Wakame Mixed Fruit Salad 1h 10m 160 3g 2g 34g 4g 68mg
Wild Rice Pilaf with Dried Cranberries & Roasted Pecans 25m 30m 351 13g 7g 55g 6g 709mg
Wild Rice Salad 25m 30m 405 15g 12g 59g 8g 709mg
Wild Rice Stuffing 10m 5m 205 5g 4g 25g 4g 54mg
Wild Rice with Cherries and Filberts 20m 1h 219 6g 5g 40g 4g 128mg
Zucchini Nut Muffins 15m 30m 136 6g 2g 22g 2g 121mg