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Recipe Name Prep Cook Cals Fat Protein Carb Fiber Sodium
Alphabet Pasta Tomato Soup 10m 25m 102 3g 5g 14g 3g 244mg
Apple Almond Smoothie 5m 0m 240 3g 6g 46g 1g 98mg
Apple Banana Smoothie 5m 0m 233 3g 8g 49g 3g 104mg
Apple Cherry Pie 20m 40m 312 12g 5g 52g 7g 164mg
Apple Pear Smoothie 5m 0m 223 4g 8g 44g 4g 89mg
Apple Pie Smoothie 5m 0m 229 3g 6g 42g 2g 104mg
Apple Sauce Blueberry Mini Muffins 10m 25m 81 1g 1g 17g 2g 154mg
Apple Sauce Muffins 10m 20m 83 3g 1g 14g 1g 142mg
Apple Strawberry Smoothie 5m 0m 240 3g 6g 43g 4g 104mg
Applesauce Cake 10m 40m 200 13g 2g 23g 2g 151mg
Apricot Apple Smoothie 5m 0m 188 3g 8g 36g 2g 95mg
Asparagus Tart 25m 30m 311 18g 10g 31g 5g 416mg
Avocado Smoothie 5m 0m 273 21g 14g 11g 6g 17mg
Baked Acorn Squash with Bread Stuffing 10m 45m 372 7g 15g 70g 15g 383mg
Baked Acorn Squash with Polenta 25m 50m 334 12g 9g 54g 7g 164mg
Banana Blueberry Smoothie 5m 0m 270 4g 7g 53g 4g 99mg
Banana Chai Smoothie 1h 10m 10m 213 3g 7g 39g 1g 94mg
Banana Chocolate Peanut Butter Smoothie 5m 0m 320 12g 12g 45g 1g 105mg
Banana No Egg Nog 5m 0m 183 3g 8g 33g 1g 86mg
Banana No Egg Nog Smoothie 5m 0m 212 3g 7g 38g 1g 91mg
Banana Nut Muffins 10m 25m 116 4g 2g 20g 1g 171mg
Banana Nut Muffins (Malt Sweetened) 10m 35m 183 5g 6g 32g 4g 240mg
Banana Nutmeg Smoothie 5m 0m 170 2g 4g 35g 2g 48mg
Banana Strawberry Smoothie 5m 0m 273 4g 7g 53g 2g 93mg
Banana, Green Tea & Pistachio Smoothie 5m 0m 232 6g 9g 38g 2g 104mg
Basmati Rice Pudding 5m 1h 302 7g 9g 52g 3g 104mg
Bean & Vegetable Soup with Corn Dumplings 15m 35m 180 5g 7g 30g 7g 449mg
Berry Banana Granola Smoothie 5m 0m 383 12g 11g 61g 6g 100mg
Biscuits 10m 20m 92 7g 1g 9g 1g 153mg
Biscuits with Hot Syrup 10m 20m 225 8g 4g 41g 4g 471mg
Blue Cornbread with Fresh Corn 5m 35m 239 8g 6g 39g 5g 297mg
Blueberry Pancakes 15m 20m 215 5g 6g 39g 3g 399mg
Blueberry Peach Pie 20m 45m 156 8g 2g 23g 3g 86mg
Blueberry Pie 10m 45m 149 7g 1g 22g 3g 37mg
Blueberry, Peach & Rice Smoothie 5m 0m 238 4g 7g 44g 2g 96mg
Bread & Sauerkraut Stuffed Mushrooms 15m 25m 65 2g 4g 9g 2g 241mg
Breakfast Smoothie 5m 0m 331 6g 10g 61g 7g 96mg
Brewed Kukicha Twig Tea 2m 5m 0 0g 0g 0g 0g 7mg
Brown Rice Pudding 5m 20m 241 2g 5g 52g 3g 39mg
Brown Rice, Corn & Wheat Pancakes 5m 20m 151 2g 5g 30g 3g 366mg
Brown Rice, Corn and Wheat Waffles 5m 20m 151 4g 5g 30g 2g 366mg
Buckwheat Crepes 15m 15m 72 1g 3g 13g 2g 39mg
Buckwheat Pancakes 5m 15m 235 8g 8g 39g 7g 389mg
Cantaloupe Smoothie 5m 0m 187 3g 7g 32g 1g 101mg
Caramel Fudge Candy 8m 8m 60 1g 4g 5g 1g 9mg
Carob Almond Pudding with Strawberry Topping 1h 5m 282 11g 8g 39g 5g 77mg
Carob Berry Smoothie 5m 0m 335 5g 8g 71g 5g 98mg
Carob Mocha Freeze 2h 5m 10m 192 2g 4g 39g 2g 87mg
Carob Peanut Butter Smoothie 5m 0m 369 20g 15g 37g 0g 104mg
Carrot Almond Soymilk 5m 0m 162 7g 7g 19g 1g 98mg
Carrot Cake 10m 30m 184 6g 2g 34g 3g 146mg
Carrot Flaxseed Cake 10m 40m 343 18g 5g 45g 6g 371mg
Carrot Muffins 10m 30m 149 5g 2g 27g 3g 125mg
Carrot Smoothie 5m 0m 169 3g 8g 29g 6g 124mg
Carrot Soup 10m 20m 325 11g 14g 47g 5g 421mg
Cherry Banana Smoothie 5m 0m 260 4g 7g 50g 3g 93mg
Cherry Pecan Bread 10m 30m 151 7g 3g 21g 1g 133mg
Cherry Pie - Dried Montmorency 1h 30m 25m 254 7g 2g 50g 4g 148mg
Cherry Smoothie 5m 0m 163 2g 6g 31g 0g 81mg
Cherry Tarts 20m 30m 487 16g 10g 81g 8g 235mg
Chili Bean Cornbread Pie 15m 25m 249 5g 10g 44g 7g 365mg
Chili with Cornbread 15m 45m 556 16g 18g 94g 13g 671mg
Chocolate Fruit Smoothie 5m 0m 251 5g 9g 47g 3g 108mg
Chocolate Peanut Butter Mint Smoothie 5m 0m 377 20g 16g 37g 0g 115mg
Chocolate Peanut Butter Smoothie 5m 0m 384 20g 15g 30g 2g 109mg
Chocolate Pudding 5m 0m 230 4g 9g 40g 2g 134mg
Chocolate Pudding Fruit Parfait 1h 10m 375 5g 11g 77g 8g 136mg
Chocolate Pudding Pie 30m 45m 211 10g 6g 26g 2g 227mg
Cinnamon Rolls 10m 30m 104 5g 2g 14g 2g 78mg
Coconut Macaroons with Raspberry Topping 10m 16m 58 2g 1g 9g 0g 42mg
Coffee Cake 30m 45m 193 11g 2g 24g 3g 194mg
Coffee Cake with Dates 20m 45m 227 13g 4g 40g 4g 229mg
Coffee Frappe' 5m 0m 190 3g 6g 32g 0g 97mg
Corn Bread 5m 35m 281 9g 6g 48g 4g 373mg
Corn Chowder 10m 25m 266 8g 10g 43g 5g 394mg
Cranberry Coffee Cake 20m 45m 129 5g 3g 19g 1g 282mg
Cranberry Pecan Bread 10m 30m 136 8g 3g 17g 3g 131mg
Cranberry Walnut Scones 15m 15m 232 6g 6g 42g 5g 454mg
Cream of Broccoli Potato Soup 10m 15m 171 6g 8g 24g 3g 334mg
Cream of Broccoli Soup with Rice Flakes 10m 25m 171 6g 7g 26g 4g 406mg
Cream of Carrot Dill Soup with Nori Garnish 10m 15m 191 6g 7g 28g 4g 344mg
Cream of Cauliflower & Asparagus Soup 15m 45m 133 5g 7g 17g 4g 342mg
Cream of Cauliflower Soup 10m 15m 177 7g 8g 27g 3g 339mg
Cream of Celery Soup 10m 20m 146 6g 3g 19g 3g 296mg
Cream of Mushroom Soup 20m 30m 177 6g 8g 25g 4g 322mg
Cream of Three Mushroom Soup 20m 30m 174 7g 8g 25g 6g 330mg
Cream of Tomato Dill Soup 10m 30m 128 2g 8g 19g 6g 171mg
Cream of Tomato Jalapeno Bean Soup 5m 10m 120 1g 7g 19g 7g 290mg
Cream of Tomato Soup 10m 30m 122 3g 6g 15g 5g 365mg
Creamed Mixed Vegetables 10m 15m 183 9g 9g 20g 3g 260mg
Creamy Horseradish Dressing 5m 0m 36 2g 3g 2g 0g 161mg
Curried Carrot Soup 20m 20m 2388 10g 11g 29g 9g 325mg
Curried Pumpkin & Shiitake Soup 10m 25m 117 4g 7g 23g 7g 201mg
Curried Pumpkin Soup 10m 10m 191 7g 8g 26g 7g 368mg
Curry Sauce 5m 20m 126 9g 5g 8g 1g 210mg
Custard Filling 2m 5m 97 3g 6g 12g 1g 73mg
Date Nut Scones 15m 15m 255 6g 6g 49g 7g 397mg
Dulse Irish Soda Scones 10m 20m 255 6g 8g 47g 9g 387mg
Eggless No Bake Pumpkin Pie 20m 7m 317 8g 3g 60g 1g 290mg
Falafel 15m 15m 350 12g 13g 49g 9g 221mg
Falafel In Pita Bread with Tahini Umeboshi Dressing 15m 30m 720 19g 24g 117g 17g 479mg
French Toast w/o Egg 10m 15m 269 12g 7g 36g 4g 271mg
Frozen Banana Parfait 5m 0m 173 1g 2g 42g 4g 15mg
Fruit Pie - Dried 15m 45m 330 15g 2g 50g 4g 214mg
Fruit Punch Smoothie 5m 0m 290 4g 7g 58g 5g 95mg
Fruit Smoothie 5m 0m 138 1g 3g 30g 2g 44mg
Fruit Tart 15m 40m 124 1g 3g 29g 3g 106mg
Garlic Mashed Potatoes 20m 20m 344 7g 10g 64g 5g 280mg
German Potato Soup 10m 25m 285 6g 10g 50g 5g 464mg
Gingerbread Pancakes 10m 10m 135 3g 4g 28g 4g 214mg
Gingered Pineapple Frappe 2m 0m 69 1g 2g 14g 1g 23mg
Golden Layer Cake 10m 30m 136 7g 2g 17g 2g 187mg
Half Tea and Half Coffee 2m 5m 2 0g 0g 0g 0g 6mg
Hiziki Potato Salad with Horseradish Dressing 10m 20m 136 3g 6g 22g 3g 442mg
Hojicha Chai 3m 5m 128 2g 4g 22g 0g 63mg
Hojicha Chai Smoothie 10m 2m 126 2g 4g 22g 0g 70mg
Holiday Stollen 1h 25m 25m 313 15g 6g 44g 4g 80mg
Hollandaise Sauce 5m 5m 101 8g 3g 5g 0g 149mg
Honeydew Melon Smoothie 5m 0m 214 3g 7g 40g 1g 106mg
Horchata (Spanish Sweetened Rice Beverage) 2h 10m 0m 275 7g 8g 45g 2g 62mg
Hot Apple Rum Punch 2m 2m 106 1g 2g 22g 0g 21mg
Indian Corn Pudding 5m 10m 358 5g 11g 71g 3g 173mg
Indian Pudding 10m 1h 40m 218 3g 5g 45g 2g 92mg
Kale Salad with Mustard Dressing 10m 5m 313 26g 6g 21g 4g 289mg
Kamut Vegetable Spiral Pasta Curry 20m 35m 349 9g 14g 55g 9g 295mg
Kamut Vegetable Spirals in White Sauce 20m 25m 352 9g 14g 55g 10g 298mg
Kiwi Banana Smoothie 5m 0m 236 3g 7g 45g 3g 96mg
Kiwi Smoothie 5m 0m 221 4g 8g 43g 5g 96mg
Kiwi Strawberry Smoothie 5m 0m 178 3g 8g 32g 3g 91mg
Lemon Custard 5m 5m 114 2g 5g 21g 1g 63mg
Loose Leaf Sencha Green Tea 1m 3m 0 0g 0g 0g 0g 7mg
Mango Banana Smoothie 5m 0m 290 4g 7g 59g 4g 93mg
Mango Papaya Smoothie 5m 0m 213 3g 8g 41g 2g 91mg
Mango Smoothie 5m 0m 132 2g 3g 28g 1g 38mg
Maple Raspberry Custard 1h 10m 12m 135 2g 4g 27g 2g 57mg
Mashed Sweet Potatoes 5m 35m 135 3g 1g 26g 3g 172mg
Matcha Banana Smoothie 5m 0m 241 4g 8g 49g 3g 92mg
Matcha Smoothie 5m 0m 123 3g 7g 18g 0g 85mg
Matcha Vanilla Fruit Smoothie 5m 0m 318 4g 8g 65g 4g 92mg
Melon & Three Berry Smoothie 5m 0m 262 6g 12g 45g 5g 125mg
Melon & Two Berry Smoothie 10m 0m 109 2g 4g 21g 2g 50mg
Millet Mashed Potatoes with Mushroom Gravy 15m 35m 347 11g 16g 49g 10g 353mg
Millet, Corn & Wheat Pancakes 5m 20m 151 2g 5g 30g 3g 366mg
Millet, Corn & Wheat Waffles 5m 20m 211 8g 5g 30g 2g 366mg
Mocha Custard with Strawberry & Blueberry Sauce 1h 20m 193 2g 4g 39g 3g 86mg
Mocha Mint Smoothie 5m 0m 202 4g 8g 35g 0g 113mg
Multi-Grain Waffles 10m 20m 289 7g 4g 53g 3g 186mg
Mushroom Gravy 10m 20m 106 5g 7g 9g 4g 211mg
Mushroom Stroganoff 20m 35m 331 9g 19g 45g 5g 238mg
Mushroom Tetrazzini (pasta with mushroom sauce) 30m 45m 354 7g 17g 71g 12g 363mg
Mustard Herb Dressing 10m 0m 110 11g 0g 3g 0g 161mg
Nectarine Pie with Quinoa Walnut Crust 25m 25m 305 11g 8g 47g 11g 153mg
Nectarine Smoothie 5m 0m 206 5g 11g 30g 2g 109mg
Noodles & Vegetables with Peanut Sauce 10m 20m 367 13g 15g 45g 5g 302mg
Oat Flakes with Dried Fruit 5m 20m 306 6g 11g 53g 7g 119mg
Oatmeal Raisin Cookies 10m 20m 143 8g 3g 18g 2g 101mg
Oatmeal with Dried Wild Blueberries 5m 15m 303 6g 11g 53g 7g 119mg
Open Face Tempeh Sandwich with Homemade Mayonnaise 15m 15m 602 46g 19g 32g 7g 635mg
Orange Vanilla Cream Freeze Pops 2h 5m 0m 112 1g 3g 21g 0g 38mg
Overnight Oats 8h 5m 0m 319 6g 12g 59g 10g 104mg
Overnight Wheat Free Waffles 3h 10m 20m 511 16g 15g 80g 9g 144mg
Papaya Smoothie 5m 0m 205 3g 7g 36g 1g 94mg
Parsley Garlic Ribbon Curry 10m 25m 340 10g 14g 49g 4g 207mg
Parsley Garlic Ribbons Alfredo 10m 15m 371 11g 15g 55g 4g 354mg
Pasta with Mushroom Sauce 25m 20m 323 7g 17g 66g 13g 231mg
Pasta with White Sauce 10m 20m 381 14g 14g 52g 4g 304mg
Peach Berry Smoothie 5m 0m 233 3g 7g 44g 3g 98mg
Peach Cherry Smoothie 5m 0m 167 2g 4g 34g 2g 56mg
Peach Orange Smoothie 5m 0m 215 3g 7g 39g 1g 94mg
Peach Strawberry Pie 20m 35m 267 10g 4g 45g 6g 176mg
Peach Strawberry Tart 20m 35m 267 10g 4g 45g 6g 176mg
Peach Tart 25m 30m 290 15g 13g 30g 4g 458mg
Peach Vanilla Smoothie 5m 0m 246 3g 7g 48g 3g 98mg
Peach, Banana & Oat Smoothie 5m 0m 246 4g 9g 47g 4g 86mg
Pear Apple Smoothie 5m 0m 195 2g 3g 42g 3g 51mg
Pear Smoothie 5m 0m 223 3g 6g 42g 3g 94mg
Pecan Pie 1h 20m 30m 390 24g 5g 42g 2g 72mg
Picante Red Sauce 5m 15m 44 1g 3g 7g 2g 334mg
Pie Crust - Two Flour 5m 0m 136 10g 2g 13g 2g 117mg
Pie Crust - Whole Wheat 5m 5m 68 7g 0g 1g 0g 64mg
Pineapple Ginger Muffins 10m 20m 93 4g 1g 15g 0g 142mg
Pineapple Upside Down Cake 15m 40m 332 10g 5g 59g 6g 294mg
Pinto & Spelt Chili Cornbread Pie 15m 25m 211 5g 7g 37g 5g 326mg
Polenta with Shiitake White Sauce 1h 30m 20m 249 6g 12g 61g 18g 256mg
Pumpkin Pie 35m 25m 341 9g 5g 61g 4g 362mg
Pumpkin Pie Smoothie 5m 0m 316 3g 7g 64g 0g 115mg
Pumpkin Soup 5m 12m 151 4g 5g 26g 4g 247mg
Pumpkin Tarts 35m 25m 341 9g 5g 61g 4g 362mg
Quinoa Cherry Pudding 20m 25m 420 10g 13g 71g 13g 123mg
Quinoa Fruit Pudding 20m 25m 360 5g 11g 67g 13g 121mg
Quinoa Pudding 5m 25m 349 9g 14g 53g 12g 147mg
Raspberry Banana Freeze Pops 2h 5m 0m 54 1g 1g 11g 1g 22mg
Raspberry Banana Smoothie 5m 0m 242 4g 7g 46g 4g 94mg
Raspberry Chocolate Smoothie 5m 0m 259 5g 9g 48g 5g 109mg
Red Pepper Miso Sauce 5m 10m 100 5g 4g 12g 3g 326mg
Ribbon Pasta in Creamy White Sauce 10m 20m 328 7g 14g 53g 3g 304mg
Saffron Ribbon Pasta with Creamy White Sauce 10m 15m 457 19g 17g 58g 8g 542mg
Scalloped Potatoes 25m 45m 155 5g 6g 24g 2g 270mg
Senate Bean Soup 10m 25m 317 2g 16g 62g 15g 288mg
Sesame Garlic Crackers 10m 40m 152 6g 3g 18g 6g 85mg
Sesame Rye Crackers 10m 40m 152 6g 3g 18g 6g 85mg
Shepherd's Pie 20m 35m 280 3g 12g 64g 11g 276mg
Shiitake Brown Gravy 25m 10m 59 4g 2g 5g 2g 125mg
Shiitake, Maitake and Spinach Turnovers 35m 30m 89 5g 2g 12g 3g 70mg
Skillet Corn Bread 10m 35m 195 5g 5g 34g 4g 260mg
Soba Primavera 20m 20m 279 8g 12g 43g 4g 352mg
Soy Buttermilk 12m 0m 132 5g 10g 13g 0g 105mg
Soy Frappachino 5m 0m 127 2g 4g 24g 0g 60mg
Spelt & Dried Mushroom Risotto 30m 1h 20m 258 1g 14g 54g 13g 299mg
Spelt Ribbon Pasta with Peas 10m 20m 348 11g 23g 54g 9g 479mg
Spinach Leek Soup 5m 20m 95 5g 5g 10g 3g 323mg
Spinach Ribbon Mushroom Stroganoff 15m 20m 408 16g 27g 51g 12g 417mg
Strawberry Carob Smoothie 5m 0m 159 3g 4g 32g 3g 54mg
Strawberry Orange Shake 5m 0m 259 6g 12g 44g 5g 113mg
Strawberry Shortcake with Tofu Whipped Cream 30m 20m 423 20g 13g 52g 7g 122mg
Strawberry Vanilla Smoothie 5m 0m 218 4g 7g 39g 3g 98mg
Stuffed Mushrooms 20m 25m 268 11g 10g 35g 5g 446mg
Tahini Dill Salad Dressing 5m 0m 141 11g 5g 8g 1g 238mg
Tahini Lemon Garlic Dressing 5m 0m 87 7g 3g 5g 1g 68mg
Tamale Pie 15m 45m 281 9g 10g 43g 8g 277mg
Three Fruit Pie 25m 35m 284 15g 2g 40g 5g 149mg
Three Fruit Smoothie 5m 0m 238 5g 11g 40g 9g 107mg
Three Melon Smoothie 5m 0m 200 3g 7g 35g 1g 99mg
Tofu French Toast 5m 15m 287 8g 20g 34g 2g 429mg
Tofu Vegetable Pie 15m 1h 168 9g 14g 11g 2g 200mg
Tomato Butternut Squash Soup 5m 20m 147 2g 7g 27g 4g 241mg
Tomato Soup 5m 10m 129 1g 8g 22g 8g 330mg
Tomato Tortilla Soup 5m 10m 183 4g 9g 28g 8g 377mg
Tossed Salad with Mustard Herb Dressing 15m 0m 163 14g 2g 7g 2g 218mg
Tropical Fruit Smoothie 5m 0m 331 4g 8g 68g 4g 93mg
Tropical Three Fruit Smoothie 5m 0m 364 4g 9g 76g 6g 101mg
Two Bean Spicy Chili Corn Bread Pie 15m 25m 287 5g 11g 51g 11g 472mg
Udon Alfredo 10m 25m 237 6g 10g 39g 4g 281mg
Ume Tahini Salad Dressing 5m 0m 142 11g 5g 8g 2g 214mg
Unsweetened Flax Strawberry Peach Smoothie 5m 0m 198 8g 14g 19g 7g 9mg
Vanilla Orange Cream Granola Smoothie 5m 0m 341 8g 9g 58g 2g 96mg
Vegan Mayonnaise 5m 0m 57 6g 0g 1g 0g 67mg
Vegetable Chowder 15m 25m 159 2g 7g 30g 4g 374mg
Vegetable Pot Pie 30m 35m 495 26g 13g 64g 13g 292mg
Vichyssoise (Potato Leek Soup) with Tofu Sour Cream 15m 25m 263 8g 12g 38g 3g 416mg
Watermelon Smoothie 5m 0m 212 4g 7g 37g 1g 94mg
White Bean Chili Cornbread Pie 10m 25m 391 9g 13g 69g 11g 598mg
White Sauce 5m 20m 80 4g 4g 8g 0g 242mg
Whole Grain Bread Stuffing 10m 35m 249 6g 11g 40g 9g 251mg
Wild Rice Mushroom Bisque 10m 40m 187 5g 8g 30g 3g 331mg
Yellow Cornbread with Fresh Corn 10m 35m 226 7g 5g 38g 3g 303mg
Zucchini Nut Muffins 15m 30m 136 6g 2g 22g 2g 121mg

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