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Beans


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Recipe Name Prep Cook Cals Fat Protein Carb Fiber Sodium
Aduki Bean Soup 10m 25m 222 0g 13g 41g 10g 183mg
Aduki Beans with Winter Squash 5m 20m 141 0g 8g 26g 6g 75mg
Aduki Ginger Dip 5m 0m 55 0g 3g 10g 3g 303mg
Alphabet Minestrone Soup 15m 25m 189 3g 8g 30g 6g 341mg
Alphabet Pasta Bean Salad 10m 7m 140 6g 5g 18g 4g 176mg
Alphabet Pasta Fagioli - Navy Bean & Pasta Soup 10m 20m 114 2g 5g 19g 5g 147mg
Arame Salad with Tofu Garlic Dressing 20m 10m 138 4g 11g 15g 6g 190mg
Artichoke Ribbon Pasta Salad 10m 10m 322 8g 14g 51g 8g 177mg
Avocado Salsa 10m 0m 50 4g 1g 4g 2g 67mg
Baby Salad Greens with Garbanzo Beans 5m 0m 68 2g 3g 10g 3g 82mg
Barbecue Beans 5m 10m 162 2g 7g 28g 7g 158mg
Barley Lentil Soup 10m 35m 157 5g 7g 22g 5g 208mg
Barley Mushroom Soup 20m 30m 161 1g 8g 30g 8g 357mg
Barley, Lentil & Vegetable Soup 15m 50m 83 0g 5g 24g 6g 206mg
Basic Boiled Dry Beans 5m 1h 20m 113 0g 7g 21g 11g 148mg
Bean & Rice Burritos with Fresh Salsa 15m 15m 468 9g 16g 86g 13g 633mg
Bean & Vegetable Soup with Corn Dumplings 15m 35m 180 5g 7g 30g 7g 449mg
Bean and Rice Burritos with Fresh Salsa 15m 10m 400 6g 14g 73g 9g 427mg
Bean Salsa Salad 5m 0m 203 5g 11g 32g 10g 187mg
Bean Tacos with Salsa and Tofu Sour Cream 10m 20m 384 9g 16g 58g 12g 493mg
Beans and Greens Soup 15m 30m 218 6g 8g 37g 10g 300mg
Black Bean & Corn Burritos 20m 20m 263 9g 8g 40g 7g 567mg
Black Bean and Seitan Chili 20m 25m 272 5g 14g 44g 10g 255mg
Black Bean Chili Dip 5m 20m 162 4g 9g 24g 8g 165mg
Black Bean Feijoada 10m 30m 133 2g 7g 21g 7g 357mg
Black Bean Garlic Dip 5m 15m 157 5g 7g 22g 8g 182mg
Black Bean Ginger Dip 5m 0m 55 0g 3g 10g 3g 303mg
Black Bean Green Pepper Salsa 5m 0m 137 0g 9g 25g 9g 47mg
Black Bean Hummus 5m 0m 198 8g 10g 23g 7g 135mg
Black Bean Miso Soup 10m 10m 135 5g 11g 13g 9g 376mg
Black Bean Polenta Pie 25m 40m 428 5g 16g 80g 17g 140mg
Black Bean Quesadillas with Salsa and Guacamole 15m 20m 289 17g 6g 30g 7g 455mg
Black Bean Salsa 5m 0m 51 0g 3g 9g 3g 116mg
Black Bean Salsa with Tomatoes and Green Chilies 10m 0m 58 2g 5g 6g 3g 91mg
Black Bean Tomato Chili Salsa 5m 0m 146 5g 12g 15g 8g 228mg
Black Bean Tomato Salsa 1h 10m 1h 20m 15 0g 2g 6g 3g 98mg
Black Bean Vegetable Soup 15m 1h 20m 27 1g 10g 29g 14g 210mg
Black Eyed Pea & Ditalini Pasta Salad 1h 20m 10m 168 6g 6g 24g 4g 155mg
Black Eyed Pea & Kamut Elbow Pasta Salad 20m 10m 366 10g 15g 56g 10g 431mg
Black Eyed Pea Casserole 10m 20m 182 1g 9g 36g 5g 258mg
Black Eyed Pea Salad 10m 0m 215 8g 8g 30g 6g 372mg
Black Eyed Pea Salad - New Year's 1h 20m 0m 162 5g 7g 25g 5g 148mg
Black Eyed Pea Soup 15m 25m 179 3g 9g 33g 7g 365mg
Black Soy & Black Bean Quesadilla Appetizer 10m 10m 85 3g 4g 16g 2g 284mg
Black Soybean Alphabet Salad 3h 10m 10m 276 13g 14g 29g 8g 299mg
Black Soybean Croquettes 15m 15m 491 34g 13g 38g 9g 468mg
Black Soybean Dip with Fresh Jalapeno Pepper 10m 0m 89 6g 6g 5g 4g 77mg
Black Soybean Hummus 5m 0m 87 6g 5g 5g 3g 89mg
Black Soybean Rice 3m 1h 278 7g 12g 44g 9g 57mg
Black Soybean Sauce 5m 0m 138 7g 12g 9g 8g 33mg
Black Soybean Spread/Dip 5m 0m 41 2g 3g 3g 3g 134mg
Black Soybean Tomato Dip 10m 0m 108 6g 7g 8g 5g 349mg
Black Soybean Wrap and Sushi 5m 10m 142 5g 7g 27g 2g 228mg
Black Soybeans with Bok Choy & Ginger 5m 5m 126 6g 10g 10g 7g 201mg
Black Turtle Bean Soup 10m 10m 176 0g 11g 33g 10g 219mg
Boston Baked Beans 15m 35m 147 0g 7g 30g 6g 171mg
Botana (Refried Bean Dip) with Corn Chips & Toppings 10m 20m 224 11g 7g 28g 6g 438mg
Brown Rice & Black Bean Burritos 20m 15m 505 18g 14g 72g 12g 675mg
Brown Rice & Lentils 1h 10m 55m 173 3g 6g 32g 5g 124mg
Brown Rice & Mushroom Risotto 35m 1h 10m 214 4g 5g 46g 8g 81mg
Brown Rice & Pinto Beans - Five Minute 5m 5m 103 0g 3g 22g 2g 126mg
Brown Rice & Red Quinoa Burgers 20m 50m 227 6g 7g 36g 6g 255mg
Brown Rice and Bean Soup 10m 25m 191 4g 8g 35g 8g 333mg
Brown Rice and Chickpeas with Tekka 5m 1h 298 4g 8g 60g 7g 73mg
Brown Rice and Lentils 10m 1h 384 13g 11g 59g 7g 209mg
Brown Rice Salad 10m 0m 124 1g 3g 25g 3g 194mg
Bulgur Pilaf 15m 15m 279 8g 10g 51g 13g 99mg
Butter Bean Cabbage Soup 5m 10m 148 0g 9g 26g 6g 243mg
Butter Bean Mushroom Soup 20m 40m 204 5g 9g 35g 8g 350mg
Butter Bean Soup with Bonito Flakes 10m 25m 94 0g 6g 16g 4g 240mg
Butter Bean Soup with Corn & Spinach 10m 25m 94 0g 6g 16g 4g 240mg
Cajun Red Beans & Rice Burritos 10m 20m 555 15g 23g 91g 22g 773mg
Cannellini Bean & Mushroom Soup 25m 35m 189 7g 8g 31g 7g 433mg
Cannellini Bean, Tomato & Fresh Basil Crostini 10m 10m 105 3g 3g 17g 2g 190mg
Cannellini with Olive Oil and Parsley 5m 5m 252 11g 11g 31g 9g 137mg
Caribbean Black Bean & Rice Burrito with Salsa 20m 10m 203 2g 8g 45g 5g 319mg
Caribbean Black Bean Dip with Tortilla Crisps 5m 10m 233 8g 10g 41g 8g 477mg
Caribbean Black Bean Soup 10m 20m 137 3g 8g 26g 9g 246mg
Caribbean Black Bean Soup 10m 15m 204 5g 12g 39g 13g 345mg
Caribbean Black Bean Stuffed Acorn Squash 10m 45m 184 1g 9g 44g 11g 154mg
Cassoulet (White Bean Casserole) 20m 1h 10m 263 9g 10g 38g 8g 420mg
Chickpea, Cherry & Spinach Salad 10m 0m 254 11g 7g 31g 6g 105mg
Chili - Mild Four Bean 10m 30m 341 6g 21g 53g 17g 393mg
Chili - Rice & Bean 10m 20m 264 4g 12g 43g 12g 389mg
Chili - Ten Minute 5m 10m 288 1g 18g 51g 14g 425mg
Chili - Three Bean & Red Quinoa 10m 45m 267 5g 12g 43g 11g 361mg
Chili Bean Cornbread Pie 15m 25m 249 5g 10g 44g 7g 365mg
Chili Bread Bowl 10m 5m 482 10g 22g 77g 8g 891mg
Chili For Two 10m 25m 245 3g 12g 40g 13g 429mg
Chili Over Polenta 5m 15m 342 2g 15g 66g 14g 413mg
Chili Polenta Bake 10m 30m 260 1g 8g 54g 9g 242mg
Chili Stuffed Baked Potato 10m 1h 334 2g 13g 68g 9g 674mg
Chili Stuffed Peppers 10m 40m 201 1g 10g 39g 8g 437mg
Chili Tacos 10m 7m 164 2g 8g 31g 6g 233mg
Chili with Cornbread 15m 45m 556 16g 18g 94g 13g 671mg
Chili with Fresh Corn 10m 20m 257 1g 15g 44g 13g 376mg
Chili with Polenta Sticks 40m 10m 470 3g 21g 91g 15g 513mg
Chili with Quinoa 10m 25m 248 3g 13g 39g 12g 358mg
Chilled Mediterranean Kidney Bean Salad 1h 10m 0m 214 10g 9g 24g 12g 84mg
Citrus & Mint Couscous 15m 5m 467 12g 14g 78g 6g 43mg
Confetti Pasta Salad 20m 10m 378 9g 22g 53g 15g 469mg
Couscous and Black Soybean Salad 15m 5m 320 5g 16g 52g 10g 291mg
Couscous Salad with Tahini Parsley Dressing 15m 5m 449 7g 17g 79g 7g 250mg
Couscous Salad with Tahini Scallion Dressing 15m 5m 449 7g 17g 79g 7g 250mg
Cream of Tomato Dill Soup 10m 30m 128 2g 8g 19g 6g 171mg
Cream of Tomato Jalapeno Bean Soup 5m 10m 120 1g 7g 19g 7g 290mg
Creamy Bean Soup 10m 20m 248 2g 15g 47g 15g 503mg
Crostini with Black Soybean & Tomato 10m 5m 296 8g 16g 42g 9g 493mg
Crostini with White Kidney Bean Puree & Tomatoes 10m 15m 109 2g 4g 19g 2g 210mg
Cumin & Garlic Roasted Garbanzo Beans 20m 40m 158 5g 7g 20g 5g 89mg
Curried Garbanzo Spinach Stew 10m 10m 221 10g 10g 24g 8g 343mg
Curry In A Hurry 10m 5m 363 11g 16g 51g 10g 285mg
Dal (Indian Lentils) 10m 20m 117 4g 7g 14g 4g 232mg
Easy Baked Beans 5m 30m 144 3g 5g 23g 6g 287mg
Falafel 15m 15m 350 12g 13g 49g 9g 221mg
Falafel In Pita Bread with Tahini Umeboshi Dressing 15m 30m 720 19g 24g 117g 17g 479mg
Falafel Salad with Warm Pita & Tahini Lemon Sauce 1h 15m 433 12g 16g 66g 9g 556mg
Five Bean Salad 4h 15m 0m 344 13g 18g 43g 14g 317mg
Five Bean Soup 10m 40m 242 5g 12g 40g 9g 277mg
Flax Rice Spiral Pasta Salad 10m 10m 325 14g 9g 42g 4g 362mg
Flax Rice Spiral Pasta with Black Beans & Spicy Pumpkin Seeds 10m 50m 410 11g 20g 63g 13g 332mg
Fresh Corn and Black Soybean Salsa 10m 2m 133 0g 8g 25g 7g 230mg
Fried Rice and Beans 5m 10m 407 10g 12g 68g 9g 272mg
Fried Rice, Kidney Beans & Corn 5m 5m 150 3g 4g 25g 3g 271mg
Frijoles Refritos (fried beans) 20m 1h 20m 24 2g 4g 15g 6g 120mg
Garbanzo & Tomato Gazpacho 1h 15m 0m 193 2g 11g 31g 9g 342mg
Garbanzo Basil Hummus 5m 0m 149 7g 7g 16g 4g 128mg
Garbanzo Bean Basil Pesto 5m 0m 169 15g 5g 7g 2g 106mg
Garbanzo Carrot Salad 15m 0m 260 11g 12g 30g 7g 268mg
Garbanzo Patties 10m 15m 240 12g 7g 26g 5g 248mg
Garbanzo Vegetable Ratatouille 20m 50m 322 10g 10g 37g 9g 203mg
Garbanzo, Broccoli & Tomato Salad with Mustard Dressing 10m 0m 121 1g 7g 21g 7g 107mg
Garbanzo, Leek & Pasta Soup 10m 20m 179 4g 10g 31g 9g 248mg
Garbanzo, Rice and Spinach Soup 20m 45m 167 6g 6g 23g 4g 196mg
Garden Salad with Dulse 10m 0m 178 15g 3g 7g 3g 114mg
Greek Lentil Salad with Fresh Dill 10m 15m 255 7g 15g 30g 10g 372mg
Greek Marinated Garbanzo Beans 8h 10m 0m 229 15g 7g 18g 5g 271mg
Green Lentil Salad with Tofu Feta 10m 0m 138 6g 8g 14g 4g 234mg
Grilling Beans 5m 10m 165 2g 8g 26g 7g 184mg
Herbed Pasta Salad 10m 10m 407 17g 12g 52g 7g 288mg
Hiziki with Sweet Potatoes & Black Soybeans 10m 20m 208 9g 11g 25g 8g 462mg
Hoppin' John - Black Eyed Pea Soup 10m 30m 260 4g 11g 47g 6g 241mg
Hot Pepper Black Soy Bean Dip 5m 0m 138 7g 12g 9g 8g 33mg
Hummus (canned chick peas) 5m 0m 224 9g 11g 26g 6g 468mg
Hummus (dried bean) 20m 1h 20m 60 6g 6g 14g 5g 100mg
Hummus - Sesame Free 10m 0m 49 1g 2g 7g 2g 156mg
Hummus with Roasted Red Peppers 5m 0m 224 9g 10g 25g 6g 468mg
Italian Bean and Pasta Soup 10m 20m 158 3g 7g 27g 8g 390mg
Italian Cannellini Bean Salad 10m 0m 169 6g 7g 23g 8g 179mg
Italian Cannellini Bean Soup 15m 30m 175 4g 8g 27g 7g 316mg
Italian Three Bean Salad 8h 10m 5m 80 1g 5g 14g 5g 202mg
Italian White Bean Soup 10m 25m 164 4g 8g 24g 7g 248mg
Jamaican Bean and Vegetable Salad 2h 20m 0m 348 21g 10g 33g 10g 194mg
Kamut Ditalini Pasta Bean Salad 20m 10m 419 7g 21g 71g 20g 335mg
Kamut Elbow Pasta Hoppin' John 20m 25m 315 4g 16g 54g 11g 176mg
Kamut Lentil Salad with Red Wine Vinaigrette 10m 50m 385 14g 13g 55g 4g 298mg
Kamut Pasta & White Bean Salad 10m 10m 408 9g 18g 64g 14g 173mg
Kamut Spirals w/ Garbanzo Beans, Olives and Artichokes 10m 20m 425 14g 17g 58g 14g 501mg
Kidney Bean & Garbanzo Minestrone Soup 10m 30m 181 3g 9g 31g 7g 343mg
Kidney Bean and Barley Soup 15m 50m 220 3g 12g 37g 12g 307mg
Kidney Bean Enchiladas 20m 30m 373 9g 13g 61g 9g 833mg
Kidney Bean Spread 5m 0m 67 0g 5g 12g 6g 134mg
Kidney Bean Spread with Tomatoes 5m 0m 67 0g 5g 12g 6g 134mg
Lentil Alphabet Stew 10m 20m 235 4g 13g 37g 8g 411mg
Lentil Curry 5m 15m 167 4g 10g 22g 6g 339mg
Lentil Ditalini Pasta Soup 20m 1h 15m 129 1g 7g 24g 7g 207mg
Lentil Onion Spread 5m 0m 49 1g 3g 6g 2g 365mg
Lentil Paté 10m 5m 157 2g 10g 22g 5g 298mg
Lentil Shell Pasta Soup 10m 35m 238 3g 13g 39g 8g 317mg
Lentil Soup 10m 20m 145 4g 9g 18g 6g 442mg
Lentil Spread 5m 0m 49 1g 3g 6g 2g 365mg
Lentil Squash Soup 10m 1h 182 5g 10g 24g 6g 346mg
Lentil Tomato Soup 10m 20m 180 2g 11g 28g 7g 321mg
Lentil Vegetable Soup 10m 30m 132 3g 6g 19g 4g 272mg
Lentils with Rosemary & Kale 10m 1h 10m 296 9g 15g 43g 15g 316mg
Maple Cinnamon Roasted Chickpeas 5m 40m 213 6g 7g 32g 6g 33mg
Mediterranean Garbanzo Bean Soup 10m 35m 275 7g 14g 38g 10g 278mg
Mediterranean Marinated Beans 2h 15m 0m 308 14g 12g 33g 11g 372mg
Mediterranean White Beans 5m 20m 196 5g 9g 28g 7g 219mg
Mild Pinto Bean Dip 5m 0m 37 0g 2g 7g 2g 67mg
Millet Miso Succotash 10m 30m 112 4g 7g 33g 7g 249mg
Millet with Black Beans & Vegetables 20m 30m 373 20g 12g 40g 10g 156mg
Minestrone Soup 10m 25m 197 2g 11g 35g 10g 305mg
Minestrone with Vegetable Ribbon Pasta 15m 35m 304 5g 11g 55g 10g 517mg
Mint Quinoa with Crunchy Pine Nuts 10m 20m 222 12g 8g 22g 9g 316mg
Minted Couscous with Pine Nuts & Chickpeas 10m 5m 402 11g 15g 61g 8g 340mg
Miso Soup - Kidney Bean 20m 1h 25m 36 1g 9g 28g 12g 236mg
Mixed White Bean Soup 10m 25m 219 5g 11g 34g 11g 289mg
Mushroom Risotto 20m 10m 133 2g 5g 29g 7g 162mg
Navy Bean and Red Potato Salad 10m 10m 210 8g 6g 22g 6g 338mg
Navy Bean and Roasted Red Pepper Dip 10m 0m 84 3g 4g 12g 4g 87mg
Navy Bean Dip 10m 2h 64 4g 3g 6g 2g 210mg
Navy Bean Vegetable Soup 15m 1h 30m 45 0g 5g 21g 7g 209mg
Oriental Black Soybean Salad with Sesame Orange Dressing 15m 0m 384 14g 13g 54g 7g 230mg
Oriental Noodle Toss 5m 5m 278 4g 10g 49g 6g 324mg
Parsley Garlic Ribbon Pasta with Garbanzo, Olives and Artichokes 15m 15m 571 12g 22g 94g 11g 294mg
Parsley Garlic Spaghetti with Leeks and Cannellini Beans 10m 30m 360 7g 16g 62g 9g 332mg
Pasta and Garbanzo Bean Salad 10m 10m 271 4g 14g 44g 9g 375mg
Pasta Bean Salad 10m 15m 363 13g 13g 53g 10g 270mg
Pasta Fagioli (Pasta Bean Soup) - Pinto & Cannellini 10m 25m 236 5g 11g 37g 10g 147mg
Pasta Vegetable Soup 10m 40m 306 6g 11g 53g 10g 436mg
Pasta White Bean Salad 5m 10m 409 9g 17g 68g 13g 506mg
Pinto & Spelt Chili Cornbread Pie 15m 25m 211 5g 7g 37g 5g 326mg
Pinto Bean Dip - Spicy 5m 0m 36 0g 2g 7g 2g 77mg
Pinto Bean Oat Burgers 45m 15m 235 15g 6g 22g 6g 270mg
Pinto Bean Salad 1h 20m 1h 20m 80 7g 5g 18g 6g 156mg
Pinto Bean Salad with Roasted Corn 40m 10m 248 7g 9g 42g 9g 264mg
Pinto Dip - Spicy 10m 0m 103 0g 6g 18g 6g 245mg
Pinto Salad - Southwestern Style 30m 0m 218 5g 9g 35g 9g 237mg
Pita Pocket with Hummus & Veggies 10m 5m 448 13g 19g 68g 13g 900mg
Pita Sandwich 5m 5m 188 3g 11g 60g 7g 570mg
Plantains with Caribbean Black Beans and Salsa 10m 15m 394 7g 12g 85g 13g 424mg
Quick & Easy Bean Salad 10m 0m 253 15g 7g 22g 5g 260mg
Quick Black Soy Bean Salsa 5m 0m 83 3g 7g 9g 5g 119mg
Quick Black Soybean & Avocado Salsa 5m 0m 51 3g 3g 4g 2g 91mg
Quinoa & Bean Stew 10m 15m 254 5g 14g 41g 17g 228mg
Quinoa Black Soybean Tabbouleh 15m 20m 556 25g 30g 61g 26g 222mg
Quinoa Blueberry Salad 20m 15m 267 8g 11g 37g 12g 323mg
Quinoa Blueberry Walnut & Garbanzo Salad 45m 15m 303 9g 9g 46g 12g 342mg
Quinoa Cherry Salad with Garbanzo Beans & Pumpkin Seeds 45m 15m 443 17g 17g 53g 16g 406mg
Quinoa Corn Soup 5m 20m 162 4g 6g 28g 7g 259mg
Quinoa Navy Bean Salad 10m 15m 394 9g 16g 63g 12g 394mg
Quinoa Salsa Salad 10m 20m 232 5g 9g 36g 13g 28mg
Quinoa Stuffed Acorn Squash 15m 45m 591 14g 23g 97g 29g 221mg
Quinoa Stuffed Red Peppers 10m 40m 405 10g 17g 68g 19g 235mg
Quinoa Vegetable Salad 10m 15m 381 10g 15g 60g 19g 400mg
Quinoa with Black Soybeans 10m 20m 386 13g 19g 48g 21g 201mg
Quinoa with Spicy Chili Beans 10m 15m 340 7g 15g 50g 18g 389mg
Quinoa with Spicy Pinto Beans 10m 15m 233 5g 10g 37g 12g 185mg
Quinoa with Spicy Pintos 10m 15m 336 7g 13g 53g 18g 344mg
Quinoa, Sauerkraut & Bean Soup 20m 40m 140 3g 7g 21g 8g 509mg
Red Bean & Bulgur Soup 5m 25m 134 3g 6g 21g 6g 198mg
Red Bean Pasta Soup 10m 15m 221 1g 11g 40g 9g 240mg
Red Bean Rice 5m 1h 5m 322 6g 10g 58g 9g 126mg
Red Quinoa with Black Soybeans 5m 20m 355 10g 19g 48g 21g 194mg
Refried Black Beans 5m 20m 128 3g 7g 18g 6g 248mg
Refried Kidney Beans 20m 1h 40m 41 3g 5g 14g 6g 103mg
Refried Pinto Beans 5m 25m 169 3g 8g 26g 8g 257mg
Refried Pinto Beans 2h 20m 95 3g 4g 15g 6g 170mg
Rice & Bean Burgers 40m 15m 169 5g 5g 27g 4g 224mg
Rice & Bean Stuffed Cabbage 30m 1h 195 3g 7g 35g 8g 469mg
Rice & Bean Stuffed Peppers 1h 20m 226 4g 9g 42g 7g 547mg
Rice, Bean and Vegetable Burritos 15m 20m 282 8g 12g 41g 6g 396mg
Roasted Vegetable and Kidney Bean Salad 15m 12m 234 11g 10g 27g 13g 268mg
Rye Spiral Pasta and Garbanzo Salad 10m 10m 356 17g 8g 46g 9g 341mg
Senate Bean Soup 10m 25m 317 2g 16g 62g 15g 288mg
Smoky Black Turtle Bean Soup 15m 1h 40m 289 6g 16g 46g 23g 355mg
Spaghetti Salad 10m 15m 251 1g 13g 48g 8g 245mg
Spicy Asian Pasta 10m 15m 250 8g 11g 36g 6g 439mg
Spicy Bean & Rice Burritos 10m 10m 409 10g 13g 71g 10g 642mg
Spicy Black Beans 5m 5m 113 0g 7g 21g 6g 362mg
Spicy Black Soybean Hummus 5m 0m 87 6g 5g 5g 3g 89mg
Spicy Chili Bean Tacos with Tofu Sour Cream 15m 10m 252 5g 14g 35g 10g 395mg
Spicy Four Bean Chili 10m 30m 351 6g 22g 55g 18g 480mg
Spicy Pinto Bean Soup 5m 10m 171 4g 7g 26g 9g 313mg
Spicy Rice & Pinto Bean Burritos 10m 20m 436 17g 14g 62g 15g 760mg
Spicy Roasted Chickpeas 5m 40m 181 6g 8g 23g 5g 170mg
Spinach Pasta and Garbanzo Bean Salad 1h 15m 10m 356 17g 8g 45g 9g 330mg
Spiral Pasta Bean Salad 5m 10m 409 9g 17g 68g 13g 506mg
Stewed Tomatoes and Garbanzo Beans 10m 20m 148 3g 7g 23g 6g 71mg
Succotash 15m 20m 205 4g 10g 33g 7g 360mg
Summer Black Eyed Peas 1h 10m 0m 162 5g 7g 25g 5g 148mg
Sweet & Sour Flax Rice Spiral Pasta Salad 10m 15m 461 11g 20g 74g 15g 315mg
Sweet & Sour Pasta Salad - Three Bean 10m 10m 353 8g 14g 57g 10g 372mg
Sweet & Sour Pasta Salad - Two Bean 10m 10m 465 11g 19g 76g 14g 497mg
Sweet Aduki Beans & Mochi 5m 25m 177 1g 10g 60g 7g 125mg
Sweet Aduki Beans with Shaved Ice & Matcha 10m 15m 121 0g 3g 26g 2g 49mg
Sweet and Sour Black Eyed Peas 5m 10m 192 2g 10g 37g 7g 308mg
Sweet Black Soybeans 5m 10m 163 7g 13g 16g 8g 90mg
Tamale Pie 15m 45m 281 9g 10g 43g 8g 277mg
Tangy Black Bean Salsa 5m 0m 56 0g 4g 10g 3g 91mg
Three Bean Chili 15m 25m 357 4g 18g 59g 18g 397mg
Three Bean Pasta Veggie Salad 10m 10m 438 12g 18g 69g 16g 699mg
Three Bean Sauerkraut Salad 1h 20m 0m 200 10g 8g 22g 8g 169mg
Tomato Bean Gazpacho 1h 0m 145 1g 9g 23g 7g 547mg
Tomato Black Bean Gazpacho 2h 20m 1h 20m 204 7g 8g 27g 7g 342mg
Tomato Soup 5m 10m 129 1g 8g 22g 8g 330mg
Tomato Tortilla Soup 5m 10m 183 4g 9g 28g 8g 377mg
Triple Soy Salad 45m 0m 158 7g 14g 8g 5g 408mg
Tuscan White Bean Crostini 15m 5m 109 2g 4g 19g 2g 210mg
Tuscan White Bean Spread/Dip 5m 0m 113 7g 4g 10g 3g 162mg
Twisted Pair Pasta & Bean Salad 35m 10m 353 14g 13g 49g 13g 426mg
Two Bean Alphabet Pasta Fagioli (Pasta & Bean Soup) 10m 30m 220 4g 10g 34g 9g 168mg
Two Bean Spicy Chili Corn Bread Pie 15m 25m 287 5g 11g 51g 11g 472mg
Vegetable Bean Medley 5m 15m 163 3g 7g 27g 8g 381mg
Vegetable Bean Soup with Cornmeal Dumplings 35m 30m 204 6g 7g 33g 7g 378mg
Vegetable Shell Pasta & Three Bean Salad 35m 10m 356 8g 16g 60g 15g 472mg
Vegetable Soup with Small Vegetable Shell Pasta 15m 40m 206 3g 10g 36g 9g 492mg
Veggie & Rye Flake Salad 10m 6m 203 6g 7g 31g 6g 463mg
Very Easy Samosa (Indian stuffed fried pastry) 30m 15m 241 15g 5g 34g 1g 267mg
White Bean & Avocado Guacamole 10m 0m 106 4g 5g 14g 5g 150mg
White Bean and Wild Rice Soup 20m 1h 5m 190 8g 6g 25g 6g 197mg
White Bean Chili Cornbread Pie 10m 25m 391 9g 13g 69g 11g 598mg
White Bean Hummus 5m 0m 113 5g 6g 14g 4g 234mg
White Bean Minestrone Soup 10m 30m 210 4g 10g 35g 8g 341mg
White Bean Vegetable Soup 15m 35m 214 6g 8g 34g 8g 382mg
White Bean Vegetable Stew 15m 30m 152 4g 7g 28g 11g 252mg
White Bean, Basil and Artichoke Salad 10m 0m 163 4g 9g 26g 9g 303mg
White Kidney Bean & Rice Soup 15m 40m 136 4g 5g 24g 5g 262mg
White Kidney Bean Soup with Garlic Herb Croutons 10m 25m 252 10g 8g 33g 6g 325mg
Zesty Black Eyed Pea Salad 10m 0m 153 7g 6g 19g 5g 350mg
Zesty Salsa with Mexican Black Beans 5m 0m 137 0g 9g 25g 9g 47mg
Ziti with Garbanzos, Olives and Artichokes 15m 15m 451 15g 14g 68g 13g 511mg

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