| Recipe Name
| Prep
| Cook
| Cals
| Fat
| Protein
| Carb
| Fiber
| Sodium
|
| Aduki Bean Soup |
10m |
25m |
222 |
0g |
13g |
41g |
10g |
183mg |
| Aduki Beans with Winter Squash |
5m |
20m |
141 |
0g |
8g |
26g |
6g |
75mg |
| Aduki Ginger Dip |
5m |
0m |
55 |
0g |
3g |
10g |
3g |
303mg |
| Alphabet Pasta Fagioli - Navy Bean & Pasta Soup |
10m |
20m |
114 |
2g |
5g |
19g |
5g |
147mg |
| Arame Salad with Tofu Garlic Dressing |
20m |
10m |
138 |
4g |
11g |
15g |
6g |
190mg |
| Avocado Salsa |
10m |
0m |
50 |
4g |
1g |
4g |
2g |
67mg |
| Baby Salad Greens with Garbanzo Beans |
5m |
0m |
68 |
2g |
3g |
10g |
3g |
82mg |
| Barbecue Beans |
5m |
10m |
162 |
2g |
7g |
28g |
7g |
158mg |
| Barley Lentil Soup |
10m |
35m |
157 |
5g |
7g |
22g |
5g |
208mg |
| Barley Mushroom Soup |
20m |
30m |
161 |
1g |
8g |
30g |
8g |
357mg |
| Barley, Lentil & Vegetable Soup |
15m |
50m |
83 |
0g |
5g |
24g |
6g |
206mg |
| Basic Boiled Dry Beans |
5m |
1h 20m |
113 |
0g |
7g |
21g |
11g |
148mg |
| Bean & Rice Burritos with Fresh Salsa |
15m |
15m |
468 |
9g |
16g |
86g |
13g |
633mg |
| Bean & Vegetable Soup with Corn Dumplings |
15m |
35m |
180 |
5g |
7g |
30g |
7g |
449mg |
| Bean and Rice Burritos with Fresh Salsa |
15m |
10m |
400 |
6g |
14g |
73g |
9g |
427mg |
| Bean Salsa Salad |
5m |
0m |
203 |
5g |
11g |
32g |
10g |
187mg |
| Bean Tacos with Salsa and Tofu Sour Cream |
10m |
20m |
384 |
9g |
16g |
58g |
12g |
493mg |
| Beans and Greens Soup |
15m |
30m |
218 |
6g |
8g |
37g |
10g |
300mg |
| Black Bean & Corn Burritos |
20m |
20m |
263 |
9g |
8g |
40g |
7g |
567mg |
| Black Bean and Seitan Chili |
20m |
25m |
272 |
5g |
14g |
44g |
10g |
255mg |
| Black Bean Chili Dip |
5m |
20m |
162 |
4g |
9g |
24g |
8g |
165mg |
| Black Bean Feijoada |
10m |
30m |
133 |
2g |
7g |
21g |
7g |
357mg |
| Black Bean Garlic Dip |
5m |
15m |
157 |
5g |
7g |
22g |
8g |
182mg |
| Black Bean Ginger Dip |
5m |
0m |
55 |
0g |
3g |
10g |
3g |
303mg |
| Black Bean Green Pepper Salsa |
5m |
0m |
137 |
0g |
9g |
25g |
9g |
47mg |
| Black Bean Hummus |
5m |
0m |
198 |
8g |
10g |
23g |
7g |
135mg |
| Black Bean Miso Soup |
10m |
10m |
135 |
5g |
11g |
13g |
9g |
376mg |
| Black Bean Polenta Pie |
25m |
40m |
428 |
5g |
16g |
80g |
17g |
140mg |
| Black Bean Quesadillas with Salsa and Guacamole |
15m |
20m |
289 |
17g |
6g |
30g |
7g |
455mg |
| Black Bean Salsa |
5m |
0m |
51 |
0g |
3g |
9g |
3g |
116mg |
| Black Bean Salsa with Tomatoes and Green Chilies |
10m |
0m |
58 |
2g |
5g |
6g |
3g |
91mg |
| Black Bean Tomato Chili Salsa |
5m |
0m |
146 |
5g |
12g |
15g |
8g |
228mg |
| Black Bean Tomato Salsa |
1h 10m |
1h 20m |
15 |
0g |
2g |
6g |
3g |
98mg |
| Black Bean Vegetable Soup |
15m |
1h 20m |
27 |
1g |
10g |
29g |
14g |
210mg |
| Black Eyed Pea & Ditalini Pasta Salad |
1h 20m |
10m |
168 |
6g |
6g |
24g |
4g |
155mg |
| Black Eyed Pea & Kamut Elbow Pasta Salad |
20m |
10m |
366 |
10g |
15g |
56g |
10g |
431mg |
| Black Eyed Pea Casserole |
10m |
20m |
182 |
1g |
9g |
36g |
5g |
258mg |
| Black Eyed Pea Salad |
10m |
0m |
215 |
8g |
8g |
30g |
6g |
372mg |
| Black Eyed Pea Salad - New Year's |
1h 20m |
0m |
162 |
5g |
7g |
25g |
5g |
148mg |
| Black Eyed Pea Soup |
15m |
25m |
179 |
3g |
9g |
33g |
7g |
365mg |
| Black Soy & Black Bean Quesadilla Appetizer |
10m |
10m |
85 |
3g |
4g |
16g |
2g |
284mg |
| Black Soybean Alphabet Salad |
3h 10m |
10m |
276 |
13g |
14g |
29g |
8g |
299mg |
| Black Soybean Croquettes |
15m |
15m |
491 |
34g |
13g |
38g |
9g |
468mg |
| Black Soybean Dip with Fresh Jalapeno Pepper |
10m |
0m |
89 |
6g |
6g |
5g |
4g |
77mg |
| Black Soybean Hummus |
5m |
0m |
87 |
6g |
5g |
5g |
3g |
89mg |
| Black Soybean Rice |
3m |
1h |
278 |
7g |
12g |
44g |
9g |
57mg |
| Black Soybean Sauce |
5m |
0m |
138 |
7g |
12g |
9g |
8g |
33mg |
| Black Soybean Spread/Dip |
5m |
0m |
41 |
2g |
3g |
3g |
3g |
134mg |
| Black Soybean Tomato Dip |
10m |
0m |
108 |
6g |
7g |
8g |
5g |
349mg |
| Black Soybean Wrap and Sushi |
5m |
10m |
142 |
5g |
7g |
27g |
2g |
228mg |
| Black Soybeans with Bok Choy & Ginger |
5m |
5m |
126 |
6g |
10g |
10g |
7g |
201mg |
| Black Turtle Bean Soup |
10m |
10m |
176 |
0g |
11g |
33g |
10g |
219mg |
| Boston Baked Beans |
15m |
35m |
147 |
0g |
7g |
30g |
6g |
171mg |
| Botana (Refried Bean Dip) with Corn Chips & Toppings |
10m |
20m |
224 |
11g |
7g |
28g |
6g |
438mg |
| Brown Rice & Black Bean Burritos |
20m |
15m |
505 |
18g |
14g |
72g |
12g |
675mg |
| Brown Rice & Mushroom Risotto |
35m |
1h 10m |
214 |
4g |
5g |
46g |
8g |
81mg |
| Brown Rice & Pinto Beans - Five Minute |
5m |
5m |
103 |
0g |
3g |
22g |
2g |
126mg |
| Brown Rice & Red Quinoa Burgers |
20m |
50m |
227 |
6g |
7g |
36g |
6g |
255mg |
| Brown Rice and Bean Soup |
10m |
25m |
191 |
4g |
8g |
35g |
8g |
333mg |
| Brown Rice and Chickpeas with Tekka |
5m |
1h |
298 |
4g |
8g |
60g |
7g |
73mg |
| Brown Rice and Lentils |
10m |
1h |
384 |
13g |
11g |
59g |
7g |
209mg |
| Brown Rice Salad |
10m |
0m |
124 |
1g |
3g |
25g |
3g |
194mg |
| Bulgur Pilaf |
15m |
15m |
279 |
8g |
10g |
51g |
13g |
99mg |
| Butter Bean Cabbage Soup |
5m |
10m |
148 |
0g |
9g |
26g |
6g |
243mg |
| Butter Bean Mushroom Soup |
20m |
40m |
204 |
5g |
9g |
35g |
8g |
350mg |
| Butter Bean Soup with Bonito Flakes |
10m |
25m |
94 |
0g |
6g |
16g |
4g |
240mg |
| Butter Bean Soup with Corn & Spinach |
10m |
25m |
94 |
0g |
6g |
16g |
4g |
240mg |
| Cajun Red Beans & Rice Burritos |
10m |
20m |
555 |
15g |
23g |
91g |
22g |
773mg |
| Cannellini Bean & Mushroom Soup |
25m |
35m |
189 |
7g |
8g |
31g |
7g |
433mg |
| Cannellini Bean, Tomato & Fresh Basil Crostini |
10m |
10m |
105 |
3g |
3g |
17g |
2g |
190mg |
| Cannellini with Olive Oil and Parsley |
5m |
5m |
252 |
11g |
11g |
31g |
9g |
137mg |
| Caribbean Black Bean & Rice Burrito with Salsa |
20m |
10m |
203 |
2g |
8g |
45g |
5g |
319mg |
| Caribbean Black Bean Dip with Tortilla Crisps |
5m |
10m |
233 |
8g |
10g |
41g |
8g |
477mg |
| Caribbean Black Bean Soup |
10m |
20m |
137 |
3g |
8g |
26g |
9g |
246mg |
| Caribbean Black Bean Soup |
10m |
15m |
204 |
5g |
12g |
39g |
13g |
345mg |
| Caribbean Black Bean Stuffed Acorn Squash |
10m |
45m |
184 |
1g |
9g |
44g |
11g |
154mg |
| Cassoulet (White Bean Casserole) |
20m |
1h 10m |
263 |
9g |
10g |
38g |
8g |
420mg |
| Chili - Mild Four Bean |
10m |
30m |
341 |
6g |
21g |
53g |
17g |
393mg |
| Chili - Rice & Bean |
10m |
20m |
264 |
4g |
12g |
43g |
12g |
389mg |
| Chili - Ten Minute |
5m |
10m |
288 |
1g |
18g |
51g |
14g |
425mg |
| Chili - Three Bean & Red Quinoa |
10m |
45m |
267 |
5g |
12g |
43g |
11g |
361mg |
| Chili Bean Cornbread Pie |
15m |
25m |
249 |
5g |
10g |
44g |
7g |
365mg |
| Chili Bread Bowl |
10m |
5m |
482 |
10g |
22g |
77g |
8g |
891mg |
| Chili For Two |
10m |
25m |
245 |
3g |
12g |
40g |
13g |
429mg |
| Chili Over Polenta |
5m |
15m |
342 |
2g |
15g |
66g |
14g |
413mg |
| Chili Polenta Bake |
10m |
30m |
260 |
1g |
8g |
54g |
9g |
242mg |
| Chili Stuffed Baked Potato |
10m |
1h |
334 |
2g |
13g |
68g |
9g |
674mg |
| Chili Stuffed Peppers |
10m |
40m |
201 |
1g |
10g |
39g |
8g |
437mg |
| Chili Tacos |
10m |
7m |
164 |
2g |
8g |
31g |
6g |
233mg |
| Chili with Cornbread |
15m |
45m |
556 |
16g |
18g |
94g |
13g |
671mg |
| Chili with Fresh Corn |
10m |
20m |
257 |
1g |
15g |
44g |
13g |
376mg |
| Chili with Polenta Sticks |
40m |
10m |
470 |
3g |
21g |
91g |
15g |
513mg |
| Chili with Quinoa |
10m |
25m |
248 |
3g |
13g |
39g |
12g |
358mg |
| Chilled Mediterranean Kidney Bean Salad |
1h 10m |
0m |
214 |
10g |
9g |
24g |
12g |
84mg |
| Citrus & Mint Couscous |
15m |
5m |
467 |
12g |
14g |
78g |
6g |
43mg |
| Confetti Pasta Salad |
20m |
10m |
378 |
9g |
22g |
53g |
15g |
469mg |
| Couscous and Black Soybean Salad |
15m |
5m |
320 |
5g |
16g |
52g |
10g |
291mg |
| Couscous Salad with Tahini Parsley Dressing |
15m |
5m |
449 |
7g |
17g |
79g |
7g |
250mg |
| Couscous Salad with Tahini Scallion Dressing |
15m |
5m |
449 |
7g |
17g |
79g |
7g |
250mg |
| Cream of Tomato Dill Soup |
10m |
30m |
128 |
2g |
8g |
19g |
6g |
171mg |
| Cream of Tomato Jalapeno Bean Soup |
5m |
10m |
120 |
1g |
7g |
19g |
7g |
290mg |
| Creamy Bean Soup |
10m |
20m |
248 |
2g |
15g |
47g |
15g |
503mg |
| Crostini with Black Soybean & Tomato |
10m |
5m |
296 |
8g |
16g |
42g |
9g |
493mg |
| Crostini with White Kidney Bean Puree & Tomatoes |
10m |
15m |
109 |
2g |
4g |
19g |
2g |
210mg |
| Cumin & Garlic Roasted Garbanzo Beans |
20m |
40m |
158 |
5g |
7g |
20g |
5g |
89mg |
| Curried Garbanzo Spinach Stew |
10m |
10m |
221 |
10g |
10g |
24g |
8g |
343mg |
| Curry In A Hurry |
10m |
5m |
363 |
11g |
16g |
51g |
10g |
285mg |
| Dal (Indian Lentils) |
10m |
20m |
117 |
4g |
7g |
14g |
4g |
232mg |
| Easy Baked Beans |
5m |
30m |
144 |
3g |
5g |
23g |
6g |
287mg |
| Falafel |
15m |
15m |
350 |
12g |
13g |
49g |
9g |
221mg |
| Falafel In Pita Bread with Tahini Umeboshi Dressing |
15m |
30m |
720 |
19g |
24g |
117g |
17g |
479mg |
| Falafel Salad with Warm Pita & Tahini Lemon Sauce |
1h |
15m |
433 |
12g |
16g |
66g |
9g |
556mg |
| Five Bean Salad |
4h 15m |
0m |
344 |
13g |
18g |
43g |
14g |
317mg |
| Five Bean Soup |
10m |
40m |
242 |
5g |
12g |
40g |
9g |
277mg |
| Flax Rice Spiral Pasta with Black Beans & Spicy Pumpkin Seeds |
10m |
50m |
410 |
11g |
20g |
63g |
13g |
332mg |
| Fresh Corn and Black Bean Salsa |
10m |
2m |
133 |
0g |
8g |
25g |
7g |
230mg |
| Fried Rice and Beans |
5m |
10m |
407 |
10g |
12g |
68g |
9g |
272mg |
| Fried Rice, Kidney Beans & Corn |
5m |
5m |
150 |
3g |
4g |
25g |
3g |
271mg |
| Frijoles Refritos (fried beans) |
20m |
1h 20m |
24 |
2g |
4g |
15g |
6g |
120mg |
| Garbanzo & Tomato Gazpacho |
1h 15m |
0m |
193 |
2g |
11g |
31g |
9g |
342mg |
| Garbanzo Basil Hummus |
5m |
0m |
149 |
7g |
7g |
16g |
4g |
128mg |
| Garbanzo Bean Basil Pesto |
5m |
0m |
169 |
15g |
5g |
7g |
2g |
106mg |
| Garbanzo Carrot Salad |
15m |
0m |
260 |
11g |
12g |
30g |
7g |
268mg |
| Garbanzo Patties |
10m |
15m |
240 |
12g |
7g |
26g |
5g |
248mg |
| Garbanzo, Broccoli & Tomato Salad with Mustard Dressing |
10m |
0m |
121 |
1g |
7g |
21g |
7g |
107mg |
| Garbanzo, Leek & Pasta Soup |
10m |
20m |
179 |
4g |
10g |
31g |
9g |
248mg |
| Garbanzo, Rice and Spinach Soup |
20m |
45m |
167 |
6g |
6g |
23g |
4g |
196mg |
| Garden Salad with Dulse |
10m |
0m |
178 |
15g |
3g |
7g |
3g |
114mg |
| Greek Lentil Salad with Fresh Dill |
10m |
15m |
255 |
7g |
15g |
30g |
10g |
372mg |
| Greek Marinated Garbanzo Beans |
8h 10m |
0m |
229 |
15g |
7g |
18g |
5g |
271mg |
| Green Lentil Salad with Tofu Feta |
10m |
0m |
138 |
6g |
8g |
14g |
4g |
234mg |
| Grilling Beans |
5m |
10m |
165 |
2g |
8g |
26g |
7g |
184mg |
| Herbed Pasta Salad |
10m |
10m |
407 |
17g |
12g |
52g |
7g |
288mg |
| Hiziki with Sweet Potatoes & Black Soybeans |
10m |
20m |
208 |
9g |
11g |
25g |
8g |
462mg |
| Hoppin' John - Black Eyed Pea Soup |
10m |
30m |
260 |
4g |
11g |
47g |
6g |
241mg |
| Hot Pepper Black Soy Bean Dip |
5m |
0m |
138 |
7g |
12g |
9g |
8g |
33mg |
| Hummus (canned chick peas) |
5m |
0m |
224 |
9g |
11g |
26g |
6g |
468mg |
| Hummus (dried bean) |
20m |
1h 20m |
60 |
6g |
6g |
14g |
5g |
100mg |
| Hummus - Sesame Free |
10m |
0m |
49 |
1g |
2g |
7g |
2g |
156mg |
| Hummus with Roasted Red Peppers |
5m |
0m |
224 |
9g |
10g |
25g |
6g |
468mg |
| Italian Bean and Pasta Soup |
10m |
20m |
158 |
3g |
7g |
27g |
8g |
390mg |
| Italian Cannellini Bean Salad |
10m |
0m |
169 |
6g |
7g |
23g |
8g |
179mg |
| Italian Cannellini Bean Soup |
15m |
30m |
175 |
4g |
8g |
27g |
7g |
316mg |
| Italian Three Bean Salad |
8h 10m |
5m |
80 |
1g |
5g |
14g |
5g |
202mg |
| Italian White Bean Soup |
10m |
25m |
164 |
4g |
8g |
24g |
7g |
248mg |
| Jamaican Bean and Vegetable Salad |
2h 20m |
0m |
348 |
21g |
10g |
33g |
10g |
194mg |
| Kamut Ditalini Pasta and Bean Salad |
20m |
10m |
419 |
7g |
21g |
71g |
20g |
335mg |
| Kamut Elbow Pasta Hoppin' John |
20m |
25m |
315 |
4g |
16g |
54g |
11g |
176mg |
| Kamut Lentil Salad with Red Wine Vinaigrette |
10m |
50m |
385 |
14g |
13g |
55g |
4g |
298mg |
| Kamut Pasta & White Bean Salad |
10m |
10m |
408 |
9g |
18g |
64g |
14g |
173mg |
| Kidney Bean & Garbanzo Minestrone Soup |
10m |
30m |
181 |
3g |
9g |
31g |
7g |
343mg |
| Kidney Bean and Barley Soup |
15m |
50m |
220 |
3g |
12g |
37g |
12g |
307mg |
| Kidney Bean Enchiladas |
20m |
30m |
373 |
9g |
13g |
61g |
9g |
833mg |
| Kidney Bean Spread |
5m |
0m |
67 |
0g |
5g |
12g |
6g |
134mg |
| Kidney Bean Spread with Tomatoes |
5m |
0m |
67 |
0g |
5g |
12g |
6g |
134mg |
| Lentil Alphabet Stew |
10m |
20m |
235 |
4g |
13g |
37g |
8g |
411mg |
| Lentil Curry |
5m |
15m |
167 |
4g |
10g |
22g |
6g |
339mg |
| Lentil Ditalini Pasta Soup |
20m |
1h 15m |
129 |
1g |
7g |
24g |
7g |
207mg |
| Lentil Onion Spread |
5m |
0m |
49 |
1g |
3g |
6g |
2g |
365mg |
| Lentil Paté |
10m |
5m |
157 |
2g |
10g |
22g |
5g |
298mg |
| Lentil Shell Pasta Soup |
10m |
35m |
238 |
3g |
13g |
39g |
8g |
317mg |
| Lentil Soup |
10m |
20m |
145 |
4g |
9g |
18g |
6g |
442mg |
| Lentil Spread |
5m |
0m |
49 |
1g |
3g |
6g |
2g |
365mg |
| Lentil Squash Soup |
10m |
1h |
182 |
5g |
10g |
24g |
6g |
346mg |
| Lentil Tomato Soup |
10m |
20m |
180 |
2g |
11g |
28g |
7g |
321mg |
| Lentil Vegetable Soup |
10m |
30m |
132 |
3g |
6g |
19g |
4g |
272mg |
| Mediterranean Garbanzo Bean Soup |
10m |
35m |
275 |
7g |
14g |
38g |
10g |
278mg |
| Mediterranean Marinated Beans |
2h 15m |
0m |
308 |
14g |
12g |
33g |
11g |
372mg |
| Mediterranean White Beans |
5m |
20m |
196 |
5g |
9g |
28g |
7g |
219mg |
| Mild Pinto Bean Dip |
5m |
0m |
37 |
0g |
2g |
7g |
2g |
67mg |
| Millet Miso Succotash |
10m |
30m |
112 |
4g |
7g |
33g |
7g |
249mg |
| Millet with Black Beans & Vegetables |
20m |
30m |
373 |
20g |
12g |
40g |
10g |
156mg |
| Minestrone Soup |
10m |
25m |
197 |
2g |
11g |
35g |
10g |
305mg |
| Minestrone with Vegetable Ribbon Pasta |
15m |
35m |
304 |
5g |
11g |
55g |
10g |
517mg |
| Minted Couscous with Pine Nuts & Chickpeas |
10m |
5m |
402 |
11g |
15g |
61g |
8g |
340mg |
| Minted Quinoa with Crunchy Pine Nuts |
10m |
20m |
222 |
12g |
8g |
22g |
9g |
316mg |
| Miso Soup - Kidney Bean |
20m |
1h 25m |
36 |
1g |
9g |
28g |
12g |
186mg |
| Mixed White Bean Soup |
10m |
25m |
219 |
5g |
11g |
34g |
11g |
289mg |
| Mushroom Risotto |
20m |
10m |
133 |
2g |
5g |
29g |
7g |
162mg |
| Navy Bean and Red Potato Salad |
10m |
10m |
210 |
8g |
6g |
22g |
6g |
338mg |
| Navy Bean and Roasted Red Pepper Dip |
10m |
0m |
84 |
3g |
4g |
12g |
4g |
87mg |
| Navy Bean Vegetable Soup |
15m |
1h 30m |
45 |
0g |
5g |
21g |
7g |
209mg |
| Oriental Black Soybean Salad with Sesame Orange Dressing |
15m |
0m |
384 |
14g |
13g |
54g |
7g |
230mg |
| Oriental Noodle Toss |
5m |
5m |
278 |
4g |
10g |
49g |
6g |
324mg |
| Parsley Garlic Ribbon Pasta with Garbanzo, Olives and Artichokes |
15m |
15m |
571 |
12g |
22g |
94g |
11g |
294mg |
| Parsley Garlic Spaghetti with Leeks and Cannellini Beans |
10m |
30m |
360 |
7g |
16g |
62g |
9g |
332mg |
| Pasta and Garbanzo Bean Salad |
10m |
10m |
271 |
4g |
14g |
44g |
9g |
375mg |
| Pasta Bean Salad |
10m |
15m |
363 |
13g |
13g |
53g |
10g |
270mg |
| Pasta Fagioli (Pasta Bean Soup) - Pinto & Cannellini |
10m |
25m |
236 |
5g |
11g |
37g |
10g |
147mg |
| Pasta Vegetable Soup |
10m |
40m |
306 |
6g |
11g |
53g |
10g |
436mg |
| Pasta White Bean Salad |
5m |
10m |
409 |
9g |
17g |
68g |
13g |
506mg |
| Pinto & Spelt Chili Cornbread Pie |
15m |
25m |
211 |
5g |
7g |
37g |
5g |
326mg |
| Pinto Bean Dip - Spicy |
5m |
0m |
36 |
0g |
2g |
7g |
2g |
77mg |
| Pinto Bean Salad |
1h 20m |
1h 20m |
80 |
7g |
5g |
18g |
6g |
156mg |
| Pinto Bean Salad with Roasted Corn |
40m |
10m |
248 |
7g |
9g |
42g |
9g |
264mg |
| Pinto Dip - Spicy |
10m |
0m |
103 |
0g |
6g |
18g |
6g |
245mg |
| Pinto Salad - Southwestern Style |
30m |
0m |
218 |
5g |
9g |
35g |
9g |
237mg |
| Pita Pocket with Hummus & Veggies |
10m |
5m |
448 |
13g |
19g |
68g |
13g |
900mg |
| Pita Sandwich |
5m |
5m |
188 |
3g |
11g |
60g |
7g |
570mg |
| Plantains with Caribbean Black Beans and Salsa |
10m |
15m |
394 |
7g |
12g |
85g |
13g |
424mg |
| Quick & Easy Bean Salad |
10m |
0m |
253 |
15g |
7g |
22g |
5g |
260mg |
| Quick Black Soy Bean Salsa |
5m |
0m |
83 |
3g |
7g |
9g |
5g |
119mg |
| Quinoa & Bean Stew |
10m |
15m |
254 |
5g |
14g |
41g |
17g |
228mg |
| Quinoa Black Soybean Tabbouleh |
15m |
20m |
556 |
25g |
30g |
61g |
26g |
222mg |
| Quinoa Blueberry Salad |
20m |
15m |
267 |
8g |
11g |
37g |
12g |
323mg |
| Quinoa Blueberry Walnut & Garbanzo Salad |
45m |
15m |
303 |
9g |
9g |
46g |
12g |
342mg |
| Quinoa Cherry Salad with Garbanzo Beans & Pumpkin Seeds |
45m |
15m |
443 |
17g |
17g |
53g |
16g |
406mg |
| Quinoa Corn Soup |
5m |
20m |
162 |
4g |
6g |
28g |
7g |
259mg |
| Quinoa Navy Bean Salad |
10m |
15m |
394 |
9g |
16g |
63g |
12g |
394mg |
| Quinoa Salsa Salad |
10m |
20m |
232 |
5g |
9g |
36g |
13g |
28mg |
| Quinoa Stuffed Acorn Squash |
15m |
45m |
591 |
14g |
23g |
97g |
29g |
221mg |
| Quinoa Stuffed Red Peppers |
10m |
40m |
405 |
10g |
17g |
68g |
19g |
235mg |
| Quinoa Vegetable Salad |
10m |
15m |
381 |
10g |
15g |
60g |
19g |
400mg |
| Quinoa with Black Soybeans |
10m |
20m |
386 |
13g |
19g |
48g |
21g |
201mg |
| Quinoa with Spicy Chili Beans |
10m |
15m |
340 |
7g |
15g |
50g |
18g |
389mg |
| Quinoa with Spicy Pinto Beans |
10m |
15m |
233 |
5g |
10g |
37g |
12g |
185mg |
| Quinoa with Spicy Pintos |
10m |
15m |
336 |
7g |
13g |
53g |
18g |
344mg |
| Quinoa, Sauerkraut & Bean Soup |
20m |
40m |
140 |
3g |
7g |
21g |
8g |
509mg |
| Red Bean & Bulgur Soup |
5m |
25m |
134 |
3g |
6g |
21g |
6g |
198mg |
| Red Bean Pasta Soup |
10m |
15m |
221 |
1g |
11g |
40g |
9g |
240mg |
| Red Bean Rice |
5m |
1h 5m |
322 |
6g |
10g |
58g |
9g |
126mg |
| Red Quinoa with Black Soybeans |
5m |
20m |
355 |
10g |
19g |
48g |
21g |
194mg |
| Refried Black Beans |
5m |
20m |
128 |
3g |
7g |
18g |
6g |
248mg |
| Refried Kidney Beans |
20m |
1h 40m |
41 |
3g |
5g |
14g |
6g |
103mg |
| Refried Pinto Beans |
5m |
25m |
169 |
3g |
8g |
26g |
8g |
257mg |
| Rice & Bean Burgers |
40m |
15m |
169 |
5g |
5g |
27g |
4g |
224mg |
| Rice & Bean Stuffed Cabbage |
30m |
1h |
195 |
3g |
7g |
35g |
8g |
469mg |
| Rice & Bean Stuffed Peppers |
1h |
20m |
226 |
4g |
9g |
42g |
7g |
547mg |
| Rice, Bean and Vegetable Burritos |
15m |
20m |
282 |
8g |
12g |
41g |
6g |
396mg |
| Roasted Vegetable and Kidney Bean Salad |
15m |
12m |
234 |
11g |
10g |
27g |
13g |
268mg |
| Rye Spiral Pasta and Garbanzo Salad |
10m |
10m |
356 |
17g |
8g |
46g |
9g |
341mg |
| Senate Bean Soup |
10m |
25m |
317 |
2g |
16g |
62g |
15g |
288mg |
| Smoky Black Turtle Bean Soup |
15m |
1h 40m |
289 |
6g |
16g |
46g |
23g |
355mg |
| Spaghetti Salad |
10m |
15m |
251 |
1g |
13g |
48g |
8g |
245mg |
| Spicy Asian Pasta |
10m |
15m |
250 |
8g |
11g |
36g |
6g |
439mg |
| Spicy Black Beans |
5m |
5m |
113 |
0g |
7g |
21g |
6g |
362mg |
| Spicy Black Soybean Hummus |
5m |
0m |
87 |
6g |
5g |
5g |
3g |
89mg |
| Spicy Chili Bean Tacos with Tofu Sour Cream |
15m |
10m |
252 |
5g |
14g |
35g |
10g |
395mg |
| Spicy Four Bean Chili |
10m |
30m |
351 |
6g |
22g |
55g |
18g |
480mg |
| Spicy Pinto Bean Soup |
5m |
10m |
171 |
4g |
7g |
26g |
9g |
313mg |
| Spicy Rice & Pinto Bean Burritos |
10m |
20m |
436 |
17g |
14g |
62g |
15g |
760mg |
| Spinach Pasta and Garbanzo Bean Salad |
1h 15m |
10m |
356 |
17g |
8g |
45g |
9g |
330mg |
| Spiral Pasta Bean Salad |
5m |
10m |
409 |
9g |
17g |
68g |
13g |
506mg |
| Spiral Pasta with Garbanzo Beans, Olives and Artichokes |
10m |
20m |
425 |
14g |
17g |
58g |
14g |
501mg |
| Stewed Tomatoes and Garbanzo Beans |
10m |
20m |
148 |
3g |
7g |
23g |
6g |
71mg |
| Succotash |
15m |
20m |
205 |
4g |
10g |
33g |
7g |
360mg |
| Summer Black Eyed Peas |
1h 10m |
0m |
162 |
5g |
7g |
25g |
5g |
148mg |
| Sweet & Sour Flax Rice Spiral Pasta Salad |
10m |
15m |
461 |
11g |
20g |
74g |
15g |
315mg |
| Sweet & Sour Pasta Salad - Three Bean |
10m |
10m |
353 |
8g |
14g |
57g |
10g |
372mg |
| Sweet & Sour Pasta Salad - Two Bean |
10m |
10m |
465 |
11g |
19g |
76g |
14g |
497mg |
| Sweet Aduki Beans & Mochi |
5m |
25m |
177 |
1g |
10g |
60g |
7g |
125mg |
| Sweet Aduki Beans with Shaved Ice & Matcha |
10m |
15m |
121 |
0g |
3g |
26g |
2g |
49mg |
| Sweet and Sour Black Eyed Peas |
5m |
10m |
192 |
2g |
10g |
37g |
7g |
308mg |
| Sweet Black Soybeans |
5m |
10m |
163 |
7g |
13g |
16g |
8g |
90mg |
| Tamale Pie |
15m |
45m |
281 |
9g |
10g |
43g |
8g |
277mg |
| Tangy Black Bean Salsa |
5m |
0m |
56 |
0g |
4g |
10g |
3g |
91mg |
| Three Bean Chili |
15m |
25m |
357 |
4g |
18g |
59g |
18g |
397mg |
| Three Bean Pasta Veggie Salad |
10m |
10m |
438 |
12g |
18g |
69g |
16g |
699mg |
| Three Bean Sauerkraut Salad |
1h 20m |
0m |
200 |
10g |
8g |
22g |
8g |
169mg |
| Tomato Bean Gazpacho |
1h |
0m |
145 |
1g |
9g |
23g |
7g |
547mg |
| Tomato Black Bean Gazpacho |
2h 20m |
1h 20m |
204 |
7g |
8g |
27g |
7g |
342mg |
| Tomato Soup |
5m |
10m |
129 |
1g |
8g |
22g |
8g |
330mg |
| Tomato Tortilla Soup |
5m |
10m |
183 |
4g |
9g |
28g |
8g |
377mg |
| Triple Soy Salad |
45m |
0m |
158 |
7g |
14g |
8g |
5g |
408mg |
| Tuscan White Bean Crostini |
15m |
5m |
109 |
2g |
4g |
19g |
2g |
210mg |
| Twisted Pair Pasta & Bean Salad |
35m |
10m |
353 |
14g |
13g |
49g |
13g |
426mg |
| Two Bean Alphabet Pasta Fagioli (Pasta & Bean Soup) |
10m |
30m |
220 |
4g |
10g |
34g |
9g |
168mg |
| Two Bean Spicy Chili Corn Bread Pie |
15m |
25m |
287 |
5g |
11g |
51g |
11g |
472mg |
| Vegetable Bean Medley |
5m |
15m |
163 |
3g |
7g |
27g |
8g |
381mg |
| Vegetable Bean Soup with Cornmeal Dumplings |
35m |
30m |
204 |
6g |
7g |
33g |
7g |
378mg |
| Vegetable Shell Pasta & Three Bean Salad |
35m |
10m |
356 |
8g |
16g |
60g |
15g |
472mg |
| Vegetable Soup with Small Vegetable Shell Pasta |
15m |
40m |
206 |
3g |
10g |
36g |
9g |
492mg |
| Veggie & Rye Flake Salad |
10m |
6m |
203 |
6g |
7g |
31g |
6g |
463mg |
| Very Easy Samosa (Indian stuffed fried pastry) |
30m |
15m |
241 |
15g |
5g |
34g |
1g |
267mg |
| White Bean & Avocado Guacamole |
10m |
0m |
106 |
4g |
5g |
14g |
5g |
150mg |
| White Bean and Wild Rice Soup |
20m |
1h 5m |
190 |
8g |
6g |
25g |
6g |
197mg |
| White Bean Chili Cornbread Pie |
10m |
25m |
391 |
9g |
13g |
69g |
11g |
598mg |
| White Bean Hummus |
5m |
0m |
113 |
5g |
6g |
14g |
4g |
234mg |
| White Bean Minestrone Soup |
10m |
30m |
189 |
3g |
8g |
30g |
6g |
341mg |
| White Bean Vegetable Soup |
15m |
35m |
214 |
6g |
8g |
34g |
8g |
382mg |
| White Bean Vegetable Stew |
15m |
30m |
152 |
4g |
7g |
28g |
11g |
252mg |
| White Bean, Basil and Artichoke Salad |
10m |
0m |
163 |
4g |
9g |
26g |
9g |
303mg |
| White Kidney Bean & Rice Soup |
15m |
40m |
136 |
4g |
5g |
24g |
5g |
262mg |
| White Kidney Bean Soup with Garlic Herb Croutons |
10m |
25m |
252 |
10g |
8g |
33g |
6g |
325mg |
| Zesty Black Eyed Pea Salad |
10m |
0m |
153 |
7g |
6g |
19g |
5g |
350mg |
| Zesty Salsa with Mexican Black Beans |
5m |
0m |
137 |
0g |
9g |
25g |
9g |
47mg |
| Ziti with Garbanzos, Olives and Artichokes |
15m |
15m |
451 |
15g |
14g |
68g |
13g |
511mg |