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Displaying 428 recipes

Recipe Name Prep Cook Cals Fat Protein Carb Fiber Sodium
Aduki Beans with Winter Squash 5m 20m 141 0g 8g 26g 6g 75mg
Almond Popcorn Balls 0m 0m 240 18g 7g 30g 4g 123mg
Apple Banana Smoothie 5m 0m 233 3g 8g 49g 3g 104mg
Apple Chai 5m 5m 80 0g 0g 23g 0g 0mg
Apple Cherry Freeze Pop 1h 5m 0m 110 0g 0g 28g 0g 15mg
Apple Cherry Fruit Kanten 1h 35m 5m 154 0g 0g 38g 5g 56mg
Apple Cherry Granola Crunch 10m 10m 204 6g 3g 38g 4g 33mg
Apple Cherry Kukicha Tea 2m 5m 55 0g 0g 14g 0g 11mg
Apple Cherry Melon Berry Kanten 1h 10m 5m 94 0g 0g 24g 2g 46mg
Apple Cherry Pudding 5m 5m 150 0g 1g 37g 3g 66mg
Apple Grape Juice Kanten 1h 20m 10m 62 0g 0g 16g 1g 130mg
Apple Kanten 1h 5m 86 0g 0g 21g 3g 55mg
Apple Kukicha Tea 1h 7m 60 0g 0g 17g 0g 13mg
Apple Pear Smoothie 5m 0m 223 4g 8g 44g 4g 89mg
Apple Sauerkraut Salad 1h 15m 0m 90 7g 1g 7g 2g 248mg
Apple Strawberry Custard 2h 10m 81 0g 0g 21g 3g 21mg
Apple Strawberry Kanten 1h 10m 20m 66 0g 0g 17g 3g 20mg
Apple/Cherry Freeze Pops 2h 5m 0m 73 0g 0g 19g 0g 10mg
Arame Salad with Tofu Garlic Dressing 20m 10m 138 4g 11g 15g 6g 190mg
Arame Salad with Tofu Sour Cream Dressing 15m 15m 92 3g 8g 8g 5g 163mg
Arugula and Tangerine Salad 5m 0m 62 3g 1g 10g 5g 28mg
Avocado Salsa 10m 0m 50 4g 1g 4g 2g 67mg
Avocado Smoothie 5m 0m 273 21g 14g 11g 6g 17mg
Baby Salad Greens with Garbanzo Beans 5m 0m 68 2g 3g 10g 3g 82mg
Baby Salad Greens with Sweet Mustard Dressing 10m 0m 66 3g 1g 8g 2g 41mg
Baby Spinach, Pepita & Cranberry Salad 10m 0m 159 12g 4g 11g 3g 99mg
Baked Acorn Squash with Polenta 25m 50m 334 12g 9g 54g 7g 164mg
Baked Potato with Dulse Flakes 10m 50m 104 2g 2g 20g 5g 17mg
Baked Squash with Walnuts & Cranberries 10m 50m 271 2g 2g 62g 4g 14mg
Baked Squash with Wild Rice Stuffing 15m 45m 325 13g 5g 52g 6g 54mg
Baked Stuffed Apples 10m 40m 207 9g 4g 32g 5g 67mg
Barley, Lentil & Vegetable Soup 15m 50m 83 0g 5g 24g 6g 206mg
Basic Boiled Dry Beans 5m 1h 20m 113 0g 7g 21g 11g 148mg
Basic Brown Rice 5m 1h 227 3g 4g 49g 4g 24mg
Basic Buckwheat Groats 5m 20m 214 1g 7g 41g 5g 44mg
Basic Millet 10m 35m 252 3g 7g 49g 8g 49mg
Basic Quinoa 5m 15m 240 5g 9g 39g 15g 55mg
Basic Red Quinoa 5m 15m 227 3g 8g 43g 7g 49mg
Basic Wild Rice 5m 35m 80 0g 3g 18g 3g 79mg
Basil and Pine Nut Pesto 5m 0m 205 22g 4g 3g 1g 235mg
Basil Tomato Pesto 5m 0m 157 15g 4g 6g 1g 139mg
Basil Walnut Pesto 5m 0m 111 11g 2g 3g 0g 104mg
Bean Salsa Salad 5m 0m 203 5g 11g 32g 10g 187mg
Beans and Greens Soup 15m 30m 218 6g 8g 37g 10g 300mg
Beets & Onions 35m 1m 219 19g 2g 12g 4g 369mg
Black Bean Feijoada 10m 30m 133 2g 7g 21g 7g 357mg
Black Bean Green Pepper Salsa 5m 0m 137 0g 9g 25g 9g 47mg
Black Bean Hummus 5m 0m 198 8g 10g 23g 7g 135mg
Black Bean Polenta Pie 25m 40m 428 5g 16g 80g 17g 140mg
Black Bean Salsa 5m 0m 51 0g 3g 9g 3g 116mg
Black Bean Tomato Salsa 1h 10m 1h 20m 15 0g 2g 6g 3g 98mg
Black Bean Vegetable Soup 15m 1h 20m 27 1g 10g 29g 14g 210mg
Black Soybean Dip with Fresh Jalapeno Pepper 10m 0m 89 6g 6g 5g 4g 77mg
Black Soybean Hummus 5m 0m 87 6g 5g 5g 3g 89mg
Black Soybean Rice 3m 1h 278 7g 12g 44g 9g 57mg
Black Soybean Sauce 5m 0m 138 7g 12g 9g 8g 33mg
Black Soybean Tomato Dip 10m 0m 108 6g 7g 8g 5g 349mg
Black Turtle Bean Soup 10m 10m 176 0g 11g 33g 10g 219mg
Boston Baked Beans 15m 35m 147 0g 7g 30g 6g 171mg
Brewed Kukicha Twig Tea 2m 5m 0 0g 0g 0g 0g 7mg
Broccoli Pickles 2h 5m 0m 2 0g 0g 0g 0g 422mg
Brown Rice & Lentils 1h 10m 55m 173 3g 6g 32g 5g 124mg
Brown Rice & Mushroom Risotto 35m 1h 10m 214 4g 5g 46g 8g 81mg
Brown Rice & Pinto Beans - Five Minute 5m 5m 103 0g 3g 22g 2g 126mg
Brown Rice and Bean Soup 10m 25m 191 4g 8g 35g 8g 333mg
Brown Rice and Chickpeas with Tekka 5m 1h 298 4g 8g 60g 7g 73mg
Brown Rice and Red Quinoa 5m 50m 329 2g 8g 69g 2g 52mg
Brown Rice Salad 10m 0m 124 1g 3g 25g 3g 194mg
Brown Rice with Kukicha 5m 1h 247 4g 4g 49g 4g 44mg
Buckwheat Garbanzo Tabouli 10m 20m 294 11g 9g 40g 8g 550mg
Buckwheat Tabouli 40m 20m 122 12g 5g 31g 4g 391mg
Buckwheat with Sauerkraut & Dried Mushrooms 5m 20m 191 3g 7g 36g 8g 121mg
Buckwheat with Sauerkraut & Veggies 10m 20m 157 3g 5g 28g 6g 209mg
Buckwheat, Sauerkraut and Tempeh Skillet 5m 25m 273 8g 13g 40g 6g 154mg
Butter Bean Cabbage Soup 5m 10m 148 0g 9g 26g 6g 243mg
Butter Bean Mushroom Soup 20m 40m 204 5g 9g 35g 8g 350mg
California Roll (Reverse Sushi Roll) 30m 30m 526 14g 11g 86g 18g 170mg
Cannellini with Olive Oil and Parsley 5m 5m 252 11g 11g 31g 9g 137mg
Caramel Corn 10m 15m 250 20g 4g 38g 3g 65mg
Caramel Corn with Peanuts 10m 3m 230 21g 4g 35g 4g 53mg
Caramelized Onions 10m 1h 92 5g 2g 12g 2g 160mg
Caribbean Black Bean Soup 10m 15m 204 5g 12g 39g 13g 345mg
Caribbean Black Bean Stuffed Acorn Squash 10m 45m 184 1g 9g 44g 11g 154mg
Carrot and Red Onion Pickles 24h 30m 0m 9 0g 0g 1g 0g 453mg
Carrot Soup with Sliced Shiitake 20m 1h 123 5g 3g 23g 8g 246mg
Carrot Strips for Sushi 5m 2m 13 0g 0g 3g 1g 10mg
Carrot, Cabbage and Dried Fruit Salad 10m 0m 160 10g 4g 16g 3g 201mg
Cherry Citrus Green Tea 5m 5m 140 0g 2g 36g 4g 25mg
Cherry Citrus Ice Tea 1h 5m 79 0g 1g 20g 0g 21mg
Cherry Freeze Pops 2h 5m 0m 56 0g 0g 13g 0g 12mg
Cherry Kanten 1h 35m 10m 262 1g 2g 66g 6g 72mg
Cherry Kanten (from Cherry Concentrate) 1h 5m 95 0g 1g 22g 3g 64mg
Cherry Matcha Juice 3m 2m 112 0g 0g 28g 0g 17mg
Cherry Pie Filling - Dried Montmorency 1h 30m 186 0g 1g 48g 4g 85mg
Cherry Pie Filling - Fresh Cherries 15m 10m 86 1g 1g 20g 1g 20mg
Chickpea, Cherry & Spinach Salad 10m 0m 254 11g 7g 31g 6g 105mg
Chili - Three Bean & Red Quinoa 10m 45m 267 5g 12g 43g 11g 361mg
Chili Stuffed Peppers 10m 40m 201 1g 10g 39g 8g 437mg
Chili with Polenta Sticks 40m 10m 470 3g 21g 91g 15g 513mg
Chilled Mediterranean Kidney Bean Salad 1h 10m 0m 214 10g 9g 24g 12g 84mg
Chinese Cabbage (whole leaves) for Sushi 5m 2m 6 0g 1g 1g 1g 3mg
Citrus Shallot Dressing 5m 0m 79 4g 1g 10g 0g 60mg
Colorful Quinoa Medley 15m 20m 296 14g 11g 35g 13g 375mg
Corn on the Cob with Pickled Plum 3m 5m 45 1g 2g 10g 1g 274mg
Cranberry and Dried Cherry Sauce 5m 15m 108 0g 1g 28g 3g 28mg
Cranberry Cherry Sauce 5m 15m 122 0g 1g 31g 2g 32mg
Cranberry Sauce - Fresh Cranberries 5m 20m 71 0g 1g 19g 3g 27mg
Cream of Tomato Soup 10m 30m 122 3g 6g 15g 5g 365mg
Creamy Bean Soup 10m 20m 248 2g 15g 47g 15g 503mg
Creamy Garlic Dressing 5m 0m 85 9g 0g 1g 0g 63mg
Creamy Miso Alfredo Sauce 10m 15m 132 8g 6g 10g 1g 285mg
Crimson Quinoa 10m 15m 258 9g 8g 35g 13g 64mg
Crispy Cabbage, Carrot & Kraut Salad 10m 0m 18 0g 1g 3g 2g 200mg
Crispy Harusame (Mung Bean) Pasta 5m 10m 190 0g 0g 47g 0g 5mg
Crispy Noodles 5m 10m 100 0g 2g 22g 0g 2mg
Cuban Tempeh Picadillo (Tomato Sauce) 10m 20m 399 17g 24g 37g 12g 466mg
Cucumber Salad 1h 10m 0m 45 1g 1g 9g 2g 378mg
Cumin & Garlic Roasted Garbanzo Beans 20m 40m 158 5g 7g 20g 5g 89mg
Curried Carrot Soup with Pistachios 15m 20m 98 5g 2g 14g 4g 285mg
Curried Garbanzo Spinach Stew 10m 10m 221 10g 10g 24g 8g 343mg
Curried Rice 10m 1h 10m 340 6g 6g 71g 8g 62mg
Curry Spiced Roasted Garbanzo Beans 10m 50m 178 6g 7g 22g 5g 101mg
Daikon and Shiitake Soup 15m 15m 30 0g 1g 6g 4g 297mg
Daikon Sauerkraut Pickles 24h 5m 0m 6 0g 0g 1g 0g 117mg
Dashi - Dried Daikon, Shiitake and Kombu Stock 20m 15m 34 0g 1g 7g 3g 63mg
Dashi - Shiitake Mushroom Stock 20m 10m 7 0g 0g 1g 1g 7mg
Dulse Chips 5m 15m 2 0g 0g 0g 2g 16mg
Dulse Miso Soup 10m 10m 112 4g 10g 9g 2g 573mg
Dulse Vegetable Chowder 10m 20m 162 2g 4g 30g 7g 390mg
Festive Fruit Punch 10m 0m 161 1g 1g 44g 1g 21mg
Fresh Corn and Black Soybean Salsa 10m 2m 133 0g 8g 25g 7g 230mg
Fresh Garden Salad with Miso Tahini Orange Dressing 10m 0m 88 5g 3g 10g 2g 240mg
Frijoles Refritos (fried beans) 20m 1h 20m 24 2g 4g 15g 6g 120mg
Fruit Punch 5m 0m 148 1g 2g 38g 2g 12mg
Fruit Salad with Green Tea Kanten 1h 10m 5m 35 0g 1g 8g 2g 386mg
Fruit Salad with Matcha Kanten 1h 5m 37 0g 1g 9g 2g 23mg
Garbanzo Basil Hummus 5m 0m 149 7g 7g 16g 4g 128mg
Garbanzo Bean Basil Pesto 5m 0m 169 15g 5g 7g 2g 106mg
Garbanzo Carrot Salad 15m 0m 260 11g 12g 30g 7g 268mg
Garbanzo Patties 10m 15m 240 12g 7g 26g 5g 248mg
Garbanzo Vegetable Ratatouille 20m 50m 322 10g 10g 37g 9g 203mg
Garbanzo, Broccoli & Tomato Salad with Mustard Dressing 10m 0m 121 1g 7g 21g 7g 107mg
Garbanzo, Rice and Spinach Soup 20m 45m 167 6g 6g 23g 4g 196mg
Garden Salad with Dulse 10m 0m 178 15g 3g 7g 3g 114mg
Genmaicha Citrus Ice Tea 5m 0m 85 0g 2g 31g 0g 14mg
Genmaicha Kanten 1h 2m 5m 63 0g 0g 15g 2g 48mg
Ginger Tea 5m 2m 1 0g 0g 0g 0g 7mg
Golden Caramel Corn 20m 30m 109 12g 1g 16g 2g 131mg
Granola Bars 2h 10m 30m 249 6g 6g 39g 5g 59mg
Granola Bites 2h 10m 40m 58 2g 1g 9g 1g 14mg
Grape Juice Kanten 1h 20m 10m 80 0g 0g 20g 1g 52mg
Grape Peanut Mochi Crisps 5m 10m 243 13g 7g 28g 2g 113mg
Green Beans in Spicy Miso Sauce 10m 10m 117 4g 4g 20g 5g 252mg
Green Salad with Raspberry Dressing 10m 0m 139 7g 5g 16g 7g 296mg
Green Tea and Rice Soup (O-cha-zuke) 3m 2m 132 2g 2g 28g 3g 257mg
Green Tea Fruit Smoothie 20m 5m 201 1g 3g 51g 6g 11mg
Green Tea with Citrus 2m 5m 0 0g 0g 0g 0g 7mg
Green Tea with Mochi & Umeboshi 5m 5m 6 1g 2g 25g 2g 196mg
Grilled Herbed Sweet Corn 10m 10m 106 8g 2g 10g 1g 158mg
Guacamole 5m 0m 106 10g 1g 5g 1g 85mg
Guacamole - Chili Spiced 5m 0m 165 15g 3g 8g 5g 137mg
Hiziki & Dried Cherry Salad with Miso Dressing 15m 10m 140 5g 4g 22g 4g 235mg
Hojicha Mint Tea 2m 5m 37 0g 0g 9g 0g 9mg
Hot Pepper Black Soy Bean Dip 5m 0m 138 7g 12g 9g 8g 33mg
Hot Thai Noodle Salad 1h 10m 10m 136 4g 3g 23g 1g 249mg
Hummus (canned chick peas) 5m 0m 224 9g 11g 26g 6g 468mg
Hummus (dried bean) 20m 1h 20m 60 6g 6g 14g 5g 100mg
Hummus - Sesame Free 10m 0m 49 1g 2g 7g 2g 156mg
Hummus with Roasted Red Peppers 5m 0m 224 9g 10g 25g 6g 468mg
Indian Pudding 10m 1h 40m 218 3g 5g 45g 2g 92mg
Italian Cannellini Bean Salad 10m 0m 169 6g 7g 23g 8g 179mg
Italian Four Bean Salad 8h 10m 5m 162 5g 7g 20g 7g 361mg
Italian Salad Dressing 5m 0m 77 7g 1g 4g 0g 194mg
Italian White Bean Soup 10m 25m 164 4g 8g 24g 7g 248mg
Kale Salad with Mustard Dressing 10m 5m 313 26g 6g 21g 4g 289mg
Kombu Dashi (Traditional Japanese Soup Stock) 3m 7m 5 0g 0g 1g 0g 52mg
Kombu, Shiitake & Bonito Dashi (noodle broth) - Unseasoned 2m 5m 7 0g 1g 3g 0g 55mg
Kuzu & Mung Bean Noodle Hot Pot - Spiced 15m 30m 209 3g 7g 41g 7g 334mg
Lemonade 10m 0m 81 0g 0g 22g 0g 12mg
Lentil Ditalini Pasta Soup 20m 1h 15m 129 1g 7g 24g 7g 207mg
Lentils with Rosemary & Kale 10m 1h 10m 296 9g 15g 43g 15g 316mg
Loose Leaf Sencha Green Tea 1m 3m 0 0g 0g 0g 0g 7mg
Lotus Root Tea 2m 3m 15 0g 0g 3g 0g 139mg
Maple Almond Mochi Puffs 5m 10m 293 7g 6g 55g 3g 36mg
Maple Cinnamon Roasted Chickpeas 5m 40m 213 6g 7g 32g 6g 33mg
Marinara Sauce with Capers & Black Olives 5m 15m 167 9g 4g 20g 4g 280mg
Matcha Citrus Ice Tea 5m 0m 8 0g 1g 3g 0g 9mg
Matcha Green Tea - Whisked 5m 5m 3 0g 0g 0g 0g 7mg
Matcha Kanten 45m 5m 8 0g 0g 2g 2g 11mg
Matcha Orange Freeze Pops 2h 10m 0m 11 0g 0g 2g 0g 2mg
Matcha Smoothie 5m 0m 150 6g 12g 12g 1g 6mg
Mediterranean Garbanzo Bean Soup 10m 35m 275 7g 14g 38g 10g 278mg
Mediterranean Millet & Quinoa Salad 20m 20m 352 17g 10g 42g 10g 344mg
Mild Pinto Bean Dip 5m 0m 37 0g 2g 7g 2g 67mg
Millet and Sweet Vegetables 10m 35m 317 6g 9g 57g 7g 60mg
Millet Mashed Potatoes 10m 35m 201 4g 6g 35g 5g 85mg
Millet Miso Porridge 5m 40m 259 6g 7g 45g 6g 319mg
Millet Miso Succotash 10m 30m 112 4g 7g 33g 7g 249mg
Millet Soup 10m 40m 140 3g 5g 25g 4g 154mg
Millet Squash Porridge 10m 35m 422 8g 11g 76g 9g 70mg
Millet with Black Beans & Vegetables 20m 30m 373 20g 12g 40g 10g 156mg
Mint Quinoa with Crunchy Pine Nuts 10m 20m 222 12g 8g 22g 9g 316mg
Miso Almond Orange Dressing 10m 0m 58 5g 2g 3g 1g 96mg
Miso Leek Spread 10m 15m 89 6g 2g 7g 2g 115mg
Miso Marinade 5m 0m 17 0g 1g 2g 0g 222mg
Miso Mustard 5m 0m 8 0g 0g 1g 0g 351mg
Miso Mustard Dressing 5m 0m 43 2g 2g 5g 1g 301mg
Miso Salad Dressing 10m 0m 13 0g 1g 2g 1g 233mg
Miso Scallion Spread 5m 10m 24 2g 0g 2g 1g 57mg
Miso Soft Rice Porridge 25m 20m 224 2g 6g 46g 7g 347mg
Miso Soup (Ozoni Japanese New Year) 10m 15m 207 2g 6g 43g 6g 473mg
Miso Soup - Broccoli & Shiitake 20m 10m 48 1g 3g 9g 4g 447mg
Miso Soup - Croutons 15m 35m 105 3g 4g 18g 4g 399mg
Miso Soup - Dried Tofu 25m 20m 129 5g 12g 10g 10g 327mg
Miso Soup - Genmai Vegetable 5m 15m 58 3g 8g 7g 5g 446mg
Miso Soup - Hacho Vegetable 5m 15m 101 4g 12g 10g 5g 345mg
Miso Soup - Instant 5m 4m 15 0g 1g 2g 1g 279mg
Miso Soup - Instant One Cup 5m 2m 16 1g 1g 2g 1g 449mg
Miso Soup - Kidney Bean 20m 1h 25m 36 1g 9g 28g 12g 236mg
Miso Soup - Mugi Vegetable 5m 15m 100 4g 13g 15g 8g 448mg
Miso Soup - One Cup 5m 5m 84 4g 9g 4g 1g 290mg
Miso Soup - Onion, Carrot & Bok Choy 10m 10m 43 2g 4g 4g 1g 386mg
Miso Soup - Pumpkin 10m 10m 30 0g 1g 6g 1g 346mg
Miso Soup - Shiitake Noodle 10m 15m 219 1g 9g 55g 5g 474mg
Miso Soup - Shiro Tofu & Carrot 10m 15m 159 8g 19g 10g 4g 252mg
Miso Soup - Shiro Vegetable 5m 15m 43 1g 3g 7g 3g 337mg
Miso Soup - Tofu 10m 10m 77 3g 7g 6g 1g 469mg
Miso Soup with Dried Tofu and Vegetables 10m 20m 73 3g 9g 14g 8g 347mg
Miso Soup with Mochi Dumplings 5m 10m 142 2g 3g 31g 2g 428mg
Miso Soup- Five Minute 2m 3m 16 1g 1g 2g 1g 449mg
Miso Tahini Orange Dressing 5m 0m 56 4g 2g 4g 1g 96mg
Miso Tahini Orange Salad Dressing with Ginger 5m 0m 71 5g 3g 6g 1g 220mg
Miso Tahini Stuffed Dates 15m 0m 47 2g 1g 7g 1g 46mg
Miso Vegetable Soup with Mekabu 15m 20m 62 1g 4g 11g 5g 693mg
Miso Walnut Spread 10m 5m 43 4g 2g 2g 1g 163mg
Mixed Greens with Cherries & Roasted Pumpkin Seeds 10m 0m 229 14g 6g 22g 4g 232mg
Mixed White Bean Soup 10m 25m 219 5g 11g 34g 11g 289mg
Mochi Crackers with Grape Butter 10m 15m 258 2g 4g 59g 2g 0mg
Mochi Stuffed Cabbage Rolls 20m 10m 9 1g 1g 15g 2g 8mg
Mochi Stuffed Chinese Cabbage 5m 5m 4 1g 2g 26g 2g 2mg
Mochi Waffle with Fruit Butter 5m 5m 160 1g 2g 36g 2g 0mg
Mochi Waffle with Strawberry Syrup 10m 10m 61 1g 2g 40g 3g 4mg
MU 16 Herb Tea 2m 10m 0 0g 0g 0g 0g 7mg
MU 16 Herb Tea with Apple Juice 2m 10m 80 0g 0g 23g 0g 0mg
Mushroom Consommé 8h 10m 2h 16 0g 8g 27g 17g 371mg
Mushroom Polenta with Spaghetti Sauce 1h 25m 25m 245 5g 10g 57g 16g 330mg
Mushroom Risotto 20m 10m 133 2g 5g 29g 7g 162mg
Navy Bean and Red Potato Salad 10m 10m 210 8g 6g 22g 6g 338mg
Navy Bean and Roasted Red Pepper Dip 10m 0m 84 3g 4g 12g 4g 87mg
Navy Bean Dip 10m 2h 64 4g 3g 6g 2g 210mg
Navy Bean Vegetable Soup 15m 1h 30m 45 0g 5g 21g 7g 209mg
Nectarine Pie with Quinoa Walnut Crust 25m 25m 305 11g 8g 47g 11g 153mg
No Bake Crunch Topping with Apple Sauce 10m 20m 270 5g 5g 57g 6g 258mg
Oat & Rye Porridge with Fresh Fruit 5m 20m 306 6g 11g 53g 7g 119mg
Oat Bars 30m 0m 85 4g 3g 11g 2g 76mg
Oat Porridge with Fresh Berries 5m 5m 185 3g 5g 35g 6g 67mg
Oat Porridge with Pumpkin Seed Dulse Condiment 10m 15m 224 9g 9g 26g 7g 81mg
Oriental Ume Plum Dressing 5m 0m 72 7g 0g 1g 0g 481mg
Overnight Wheat Free Waffles 3h 10m 20m 511 16g 15g 80g 9g 144mg
Parsley Basil Pesto 5m 0m 104 10g 2g 4g 1g 149mg
Peach Berry Kanten 1h 10m 10m 53 0g 0g 15g 2g 29mg
Peach Cherry Kanten 1h 30m 10m 168 1g 1g 40g 3g 69mg
Pinto Bean Oat Burgers 45m 15m 235 15g 6g 22g 6g 270mg
Pinto Bean Salad 1h 20m 1h 20m 80 7g 5g 18g 6g 156mg
Pinto Bean Salad with Roasted Corn 40m 10m 248 7g 9g 42g 9g 264mg
Pinto Salad - Southwestern Style 15m 3m 259 14g 8g 31g 9g 549mg
Pistachio, Basil and Parsley Pesto 10m 0m 135 12g 3g 6g 2g 227mg
Plum Vinaigrette 5m 0m 56 6g 0g 2g 0g 183mg
Polenta Porridge 5m 20m 319 1g 5g 74g 7g 81mg
Polenta with Maitake & Shiitake Marinara Sauce 25m 25m 286 9g 12g 59g 20g 394mg
Popcorn - Sesame Garlic 5m 5m 125 18g 1g 10g 3g 140mg
Popcorn - Spicy Pumpkin Seed 5m 7m 257 29g 11g 13g 7g 86mg
Popcorn - Ume Seasoned 5m 7m 86 16g 1g 10g 3g 225mg
Popcorn - Unsalted 5m 7m 85 16g 1g 10g 3g 0mg
Popcorn Balls 10m 12m 55 4g 1g 6g 2g 72mg
Popcorn Balls with Peanuts 10m 7m 52 10g 1g 6g 2g 72mg
Popcorn with Dulse 5m 7m 87 16g 1g 10g 3g 11mg
Popcorn with Eden Shake 5m 7m 55 16g 1g 10g 6g 75mg
Popcorn with Gomasio 5m 7m 100 17g 1g 10g 3g 60mg
Popcorn with Sea Salt 5m 7m 85 16g 1g 10g 3g 117mg
Pressed Salad 2h 10m 0m 21 0g 1g 4g 2g 221mg
Pressed Salad with Dulse 2h 0m 71 3g 3g 9g 4g 329mg
Pressed Salad with Dulse & Ume Vinegar 1h 10m 0m 70 3g 3g 7g 5g 716mg
Pumpkin Seed Dressing 5m 5m 108 8g 6g 3g 3g 360mg
Pumpkin Seed Dulse Condiment 5m 15m 49 3g 3g 1g 2g 61mg
Pumpkin Seed Salsa 10m 20m 55 4g 2g 3g 2g 80mg
Quick & Easy Bean Salad 10m 0m 253 15g 7g 22g 5g 260mg
Quick Black Bean Dip 5m 15m 157 5g 7g 22g 8g 182mg
Quick Black Soybean & Avocado Salsa 5m 0m 51 3g 3g 4g 2g 91mg
Quick Rice Roll with Daikon Pickle 7m 0m 241 2g 6g 49g 7g 184mg
Quick Rice Roll with Ginger Pickles 7m 0m 194 3g 4g 39g 6g 169mg
Quinoa & Bean Stew 10m 15m 254 5g 14g 41g 17g 228mg
Quinoa Blueberry Salad 20m 15m 267 8g 11g 37g 12g 323mg
Quinoa Blueberry Walnut & Garbanzo Salad 45m 15m 303 9g 9g 46g 12g 342mg
Quinoa Cherry Pudding 20m 25m 420 10g 13g 71g 13g 123mg
Quinoa Cherry Salad with Garbanzo Beans & Pumpkin Seeds 45m 15m 443 17g 17g 53g 16g 406mg
Quinoa Corn Salad 15m 20m 270 12g 7g 36g 9g 390mg
Quinoa Corn Soup 5m 20m 162 4g 6g 28g 7g 259mg
Quinoa Fruit Salad with Herb Dressing 15m 15m 512 21g 16g 68g 17g 116mg
Quinoa Granola 10m 45m 296 9g 8g 45g 9g 47mg
Quinoa Navy Bean Salad 10m 15m 394 9g 16g 63g 12g 394mg
Quinoa Olive Medley 15m 20m 269 12g 9g 33g 12g 408mg
Quinoa Salpicon (Spicy Quinoa Salad) 15m 20m 421 16g 14g 55g 21g 291mg
Quinoa Salsa Salad 10m 20m 232 5g 9g 36g 13g 28mg
Quinoa Tabbouleh 15m 20m 287 17g 9g 24g 10g 442mg
Quinoa Tabouli Salad 10m 20m 199 6g 7g 29g 11g 215mg
Quinoa Vegetable Salad 10m 15m 381 10g 15g 60g 19g 400mg
Raspberry Ume Plum Vinaigrette 5m 0m 46 2g 0g 6g 1g 261mg
Raw Nori Maki (Sushi Roll) 20m 0m 146 12g 4g 9g 5g 215mg
Red Bean Rice 5m 1h 5m 322 6g 10g 58g 9g 126mg
Red Potato Salad 1h 20m 25m 144 4g 3g 22g 2g 323mg
Red Radish Delight 5m 5m 41 0g 1g 9g 3g 491mg
Red Radishes In Ume Plum Kuzu Sauce 5m 5m 13 0g 0g 3g 1g 368mg
Red Wine Vinaigrette 5m 0m 137 14g 0g 4g 0g 127mg
Refried Black Beans 5m 20m 128 3g 7g 18g 6g 248mg
Refried Kidney Beans 20m 1h 40m 41 3g 5g 14g 6g 103mg
Refried Pinto Beans 2h 20m 95 3g 4g 15g 6g 170mg
Refrigerator Dill Pickles 25h 5m 6 0g 0g 1g 0g 178mg
Rice & Bean Stuffed Cabbage 30m 1h 195 3g 7g 35g 8g 469mg
Rice & Bean Stuffed Peppers 1h 20m 172 3g 7g 31g 7g 685mg
Rice & Red Quinoa 10m 20m 249 1g 5g 54g 3g 90mg
Rice and Barley with Mushrooms 30m 1h 286 7g 10g 66g 18g 104mg
Rice Ball (Onigiri) - Nori Sea Vegetable 15m 0m 125 1g 3g 25g 3g 259mg
Rice Balls (Onigiri) - Pan Fried 10m 10m 203 8g 2g 25g 7g 368mg
Rice Balls (Onigiri) - Sesame 10m 0m 120 1g 2g 20g 8g 264mg
Rice Curry with Dried Cherries 10m 1h 366 9g 6g 69g 6g 91mg
Roasted Cauliflower with Thyme 10m 1h 175 14g 3g 12g 4g 234mg
Roasted Quinoa Stuffed Onions 15m 45m 174 6g 4g 28g 4g 39mg
Roasted Summer Squash with Pistachios 10m 25m 103 7g 3g 8g 3g 119mg
Russian Dressing 1h 5m 0m 80 6g 0g 1g 0g 314mg
Rye Pasta Cauliflower Dill Salad 10m 15m 327 6g 10g 61g 13g 236mg
Saffron Gazpacho 1h 0m 114 4g 3g 17g 5g 247mg
Sauerkraut Radish Pickles 10m 0m 4 0g 0g 1g 1g 101mg
Sautéed Collards with Cranberries & Almonds 5m 10m 216 9g 5g 29g 5g 78mg
Sautéed Vegetables with Dulse 10m 10m 80 2g 5g 10g 5g 98mg
Scarlet Quinoa 10m 15m 186 6g 4g 29g 4g 317mg
Senate Bean Soup 10m 25m 317 2g 16g 62g 15g 288mg
Sencha Green Tea 3m 2m 0 0g 0g 0g 0g 7mg
Sesame Ume Dressing 10m 5m 30 2g 1g 2g 0g 156mg
Shish Kebab Basting Sauce 5m 0m 14 1g 0g 1g 0g 61mg
Smoky Black Turtle Bean Soup 15m 1h 40m 289 6g 16g 46g 23g 355mg
Spanish Quinoa 5m 20m 173 6g 6g 25g 9g 74mg
Spiced Green Tea Over Rice 5m 3m 222 2g 5g 46g 4g 189mg
Spiced Hot Apple Juice 5m 5m 82 0g 0g 23g 0g 29mg
Spicy Bean Tacos with Tofu Sour Cream 10m 20m 384 9g 16g 58g 12g 493mg
Spicy Black Soybean Hummus 5m 0m 92 5g 4g 9g 3g 142mg
Spicy Ginger Glazed Pineapple 0m 0m 237 11g 1g 37g 3g 103mg
Spicy Miso Marinade 5m 0m 10 0g 1g 1g 0g 271mg
Spicy Roasted Chickpeas 5m 40m 181 6g 8g 23g 5g 170mg
Spinach for Sushi 5m 2m 36 0g 2g 8g 2g 172mg
Squash Aspic 1h 20m 10m 83 0g 2g 20g 4g 243mg
Stewed Pears 5m 10m 93 0g 1g 24g 3g 35mg
Stewed Tomatoes and Garbanzo Beans 10m 20m 148 3g 7g 23g 6g 71mg
Stuffed Acorn Squash 5m 50m 303 13g 3g 48g 5g 36mg
Stuffed Squash with Quinoa & Dried Fruit 10m 45m 386 6g 10g 77g 16g 25mg
Sunflower Seed Pesto 5m 0m 100 13g 2g 4g 1g 143mg
Sushi Rice - Short Grain Brown 10m 1h 227 3g 4g 49g 4g 24mg
Sushi Rice - Vinegared White 20m 20m 308 0g 5g 69g 2g 81mg
Sweet & Sour Quick Vinegar Pickles 10m 0m 4 0g 0g 1g 0g 415mg
Sweet and Sour Black Eyed Peas 5m 10m 192 2g 10g 37g 7g 308mg
Sweet and Sour Boiled Cabbage 2m 15m 16 0g 1g 4g 1g 367mg
Sweet and Sour Pickled Daikon Radish 1h 5m 0m 36 0g 0g 8g 0g 400mg
Sweet Ginger Pickles for Sushi 8h 2m 68 0g 0g 16g 1g 343mg
Sweet Mochi with Chopped Nuts 10m 7m 238 8g 6g 38g 3g 37mg
Sweet Mochi with Kinako (roasted soybean flour) 5m 7m 204 4g 17g 38g 2g 2mg
Tahini Garlic Lemon Dressing 5m 0m 139 12g 4g 6g 2g 232mg
Tea & Juice 1m 5m 40 0g 0g 12g 0g 4mg
Temaki (Hand Rolled Cone Sushi) 40m 5m 484 9g 9g 85g 12g 169mg
Three Bean Sauerkraut Salad 1h 20m 0m 200 10g 8g 22g 8g 169mg
Tofu Cheese - Genmai Miso 35m 0m 24 1g 2g 1g 0g 50mg
Tofu Cheese - Shiro Miso 35m 0m 28 1g 2g 2g 0g 30mg
Tofu Cream Dressing 5m 0m 65 3g 7g 2g 0g 98mg
Tofu Feta 2h 0m 331 2g 4g 0g 0g 453mg
Tofu Mayonnaise 5m 0m 70 6g 4g 1g 0g 123mg
Tofu Sour Cream with Chives 5m 0m 51 2g 5g 2g 1g 273mg
Tofu Sour Cream with Dill 5m 0m 65 3g 7g 2g 0g 98mg
Tofu Stuffed Cucumbers 10m 0m 180 11g 17g 8g 2g 319mg
Tofu Whipped Cream 15m 5m 115 4g 7g 13g 0g 25mg
Tomato Bean Gazpacho 1h 0m 145 1g 9g 23g 7g 547mg
Tomato Black Bean Gazpacho 2h 20m 1h 20m 204 7g 8g 27g 7g 342mg
Tomato Chili Pepper Salsa 10m 40m 61 2g 2g 9g 2g 150mg
Tomato Chili Salsa 10m 0m 28 0g 1g 5g 1g 169mg
Tomato Corn Salsa 20m 0m 22 0g 1g 5g 2g 101mg
Tomato Jalapeno Salsa 40m 0m 57 2g 1g 8g 2g 161mg
Tomato Sauce - No Salt 10m 35m 148 6g 4g 18g 4g 5mg
Tomato Vegetable Juice Cocktail 5m 0m 39 0g 2g 8g 2g 178mg
Tossed Salad with Creamy Garlic Dressing 15m 0m 124 10g 2g 9g 3g 94mg
Tossed Salad with Mustard Herb Dressing 15m 0m 163 14g 2g 7g 2g 218mg
Turkish Leeks (Pirasa) 10m 20m 229 11g 3g 31g 4g 133mg
Tuscan White Bean Spread/Dip 5m 0m 113 7g 4g 10g 3g 162mg
Two Tomato Gazpacho 2h 15m 0m 57 0g 2g 12g 4g 359mg
Ume Radish Pickles 10m 0m 2 0g 0g 1g 1g 416mg
Ume Red Radish Pickles 24h 5m 0m 6 0g 0g 1g 0g 485mg
Umeboshi Brine Pickles 24h 20m 0m 5 0g 0g 1g 0g 278mg
Umeboshi Plum Dressing 5m 0m 8 0g 0g 2g 0g 379mg
Umeboshi Tahini Dressing 5m 0m 93 7g 3g 6g 1g 436mg
Unsweetened Flax Strawberry Peach Smoothie 5m 0m 198 8g 14g 19g 7g 9mg
Unsweetened Matcha Kanten 5m 45m 0 0g 0g 0g 0g 2mg
Vegan Mayonnaise 5m 0m 57 6g 0g 1g 0g 67mg
Vegetable Bean Medley 5m 15m 163 3g 7g 27g 8g 381mg
Vegetable Bean Soup with Cornmeal Dumplings 35m 30m 204 6g 7g 33g 7g 378mg
Vegetable Hiziki Salad with Tofu Garlic Dressing 10m 10m 85 3g 9g 6g 3g 260mg
Vegetable Stock 10m 1h 70 5g 1g 7g 2g 31mg
Vegetable Sushi 20m 5m 75 2g 4g 12g 5g 220mg
Vegetarian Paella 20m 1h 501 8g 15g 98g 18g 366mg
Vinegared Daikon Pickles 24h 0m 7 0g 0g 1g 0g 252mg
Wakame Mixed Fruit Salad 1h 10m 160 3g 2g 34g 4g 68mg
Walnut Miso Condiment 5m 5m 35 3g 2g 1g 0g 136mg
Wasabi Paste for Sushi 7m 0m 0 0g 0g 0g 0g 0mg
Watermelon Turnip & Broccoli Ume Pickles 10m 0m 4 0g 0g 1g 1g 418mg
White Bean & Avocado Guacamole 10m 0m 106 4g 5g 14g 5g 150mg
White Bean and Wild Rice Soup 20m 1h 5m 190 8g 6g 25g 6g 197mg
White Bean Hummus 5m 0m 113 5g 6g 14g 4g 234mg
White Bean Vegetable Soup 15m 35m 214 6g 8g 34g 8g 382mg
White Bean Vegetable Stew 15m 30m 152 4g 7g 28g 11g 252mg
White Kidney Bean & Rice Soup 15m 40m 136 4g 5g 24g 5g 262mg
White Miso Basil Pesto 10m 3m 149 15g 4g 4g 1g 104mg
White Sushi Rice 15m 20m 372 0g 6g 82g 3g 101mg
Whole Onions with Kuzu Gravy 5m 20m 68 0g 2g 15g 3g 159mg
Wild Rice Green Pea Stir Fry 10m 35m 178 7g 5g 25g 4g 135mg
Wild Rice Pilaf with Dried Cranberries & Roasted Pecans 25m 30m 351 13g 7g 55g 6g 709mg
Wild Rice Salad 25m 30m 405 15g 12g 59g 8g 709mg
Wild Rice Stuffed Scallop Squash 10m 30m 69 1g 3g 14g 2g 49mg
Wild Rice Stuffing 10m 5m 205 5g 4g 25g 4g 54mg
Wild Rice with Cherries and Filberts 20m 1h 219 6g 5g 40g 4g 128mg
Wild Rice with Shiitake, Dried Fruit & Walnuts 10m 1h 370 12g 9g 68g 10g 95mg
Zesty Black Eyed Pea Salad 10m 0m 153 7g 6g 19g 5g 350mg
Zesty Salsa with Mexican Black Beans 5m 0m 137 0g 9g 25g 9g 47mg